Fitness Mentor & Motivator
🍎 Helping People Create a Healthier Lifestyle| 💪 Workout Enthusiast | 🍴Food Lover | | 📧firstname.lastname@example.org | Twitter: @p36fit |
What an awesome weekend! 🏆True Novice 2nd place finish & 3rd in Men Classic Physique open.
Big shoutout to my coach @Gui
Annou & @Danna
Annou from Iron Will personal training in High Point!!!! You guys are amazing! Thank you for preparing me for this show.
Shoutout to @quincy_roberts
my posing coach for putting on a wonderful show and posing techniques needed to show my best.
My wife @Stephanie
Lee my rock! Thank you for supporting me and keeping me on track. I couldn’t have done it without you.
And to my kids Asia & Cameron I love you both. Daddy’s back to normal for a little while then back to the grind 😎💪💪 A very special shout-out to my mom and grandma plus other family members that traveled from out of town to support my competition it truly meant so much and to my friends that were able to come and those that supported me in spirit I’m forever grateful for true friendship.
Congrats to all the competitors in the 2018 Elite Muscle Classic!!!!!! @muscleeliteclassic2018
@npcnewsonlineofficialpage @bodybuildingfamily @mensclassicphysique
Sleeve hugging Biceps! Get your pair while supplies last.
Are you tired of grabbing dumbbells? Do you feel like your biceps have hit a wall in growth? Maybe you are the type that just want a little change in your workout routine? 💪🏼 In this video I use the TRX handles to work my biceps.
Holding the TRX handles in each hand, turn yourself to face the anchor point. Assume a split-stance position with both feet facing forward and maintain this foot position throughout the exercise.
Gently lean backwards, shifting your body weight over your back leg while extending (straightening) your elbows positioned at chest height. Keep your wrists in neutral position (straight, not bent) with palms facing the ceiling and elbows pointing towards the floor.
Upward Phase: Exhale and slowly flex (bend) your elbows by pulling your entire body towards your hands. Your elbows should remain in front of you and pointed away from your body and your wrists should remain in a neutral position.
Downward Phase: While maintaining your rigid torso, inhale and slowly lower your body back towards your starting position, extending (straightening) your elbows without your shoulders rolling forward. Keep your head and spine aligned together.
The intensity of this exercise can be increased by positioning your body further away from the anchor point of the TRX and by lengthening the straps.
#workoutroutine #exerciseroutine #trxworkout #biceps #arms #fitgirl #fitguy #fitmum #gym #gymrat #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gains
💪 #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #tricepsworkout #triceps #tricepsday #armdayeveryday #trxtraining #trx