p36fit

Fitness Mentor & Motivator

🍎 Helping People Create a Healthier Lifestyle| 💪 Workout Enthusiast | 🍴Food Lover | | 📧p36fit@gmail.com | Twitter: @p36fit |

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Lone wolf Sometimes you must exclude yourself from the pack in order to give 100% focus towards your goals. Eliminate distractions, remove your excuses, and dominate Your fitness goals. #workoutfit #exercises #chestday #biceps #arms #fitguy #fitmum #gym #gymrat #gymshark #alphalete #athlesiure #instaselfie #muscles #musclemania #gains 💪 #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #tricepsworkout #triceps #tricepsday #instaselfies #motivation 💪#motivator #tapoutfitness
🔥Back-Attack🔥 You’ve heard the phrase “Never Skip Back Day”. By strengthening your back muscles, you’re building up the main support structure for your entire body. A healthy and strong back will stabilize and brace your spin, making attaining those fitness goals even easier. Try this exercise after completing your compound movements. Bent Over Dumbbell Row. 10-12 Reps 5 sets. Let’s work🔥🔥🔥🔥 #fitgirl #fitguy #fitmom #gym #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #latpulldown #deadlifts #pulldowns #pushday #legstrength #lowerbodyworkout #backworkout #exercisevideo #fitnessvideo #gymvideo #gymtips #dumbellworkout #dumbbellrows
🚧Meal Prep🚧 Meal prepping isn't just about that epic Instagram post showing off your endless stack of meals. Being prepared for anything in life is a recipe for success. It's time you to take that recipe into the kitchen and cook up a pot of success stew. 🍲 Preparing, and packaging your meals and snacks in advance, typically for the upcoming week, with the intention of clean eating and portion control. It is the key that helps many people reach their health and fitness goals. #eatclean #eattolive #eattogrow #mealprep #mealplan #musclegain #fitdad #fitness #fitnessmotivation #fitnessaddict #healthy #fitlifefoods #leanturkey #chickenbreast #exercise #bodygoals #bodybuilding #gyms #gymrat #gymshark #alphaathletics #muscleandfitness #macrocounting #fitnessmodel #fitfood #fitnessgirl #fitnessphysique
Chest burn Monday’s You want to really work the chest! Try Incline chest press super set with push ups, but put a twist on it by getting that deep stretch with placing your hands on dumbbells to create a deeper stretch. The Incline press weight rang will very, but try starting off with 55% of your RPM. If your unable to push 20 reps drop the weight by 5lbs until successful. Are you ready for the burn🔥🔥🔥🔥 - - Incline Press: 20 Reps 10 sets Superset with Dumbbell Pushups: 10 reps 10 sets - - #workoutroutine #mondaymotivation #exerciseroutine #chestday #biceps #arms #fitguy #fitdad #gym #gymrat #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gains 💪 #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #bodybuilding #tricepsworkout #chestpump #inclnebenchpress #beardandmuscles
You want nice rounded shoulders combined with muscular looking traps? Seated Dumbbell Shoulder Press: The shoulder press focuses primarily on two portions of the deltoids, or shoulders, it also works a plethora of other muscles. Your trapezius, triceps, and rotary cuff muscles all have to work in conjunction with your shoulders for this exercise to be done. Upright Rows with Easy-Curl Bar: A seriously efficient move that targets your side deltoids and trapezius muscles as its prime movers as well as your front delts, rhomboids, and teres minor as synergists. Shoutout to @quincy_roberts as I rock my 2016 EMC shirt along with my P36FIT snap-back! #fitgirl #fitguy #fitmom #gym #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #shoulderworkout #dumbbellwork #trapwout #pressday #legstrength #upperbodyworkout #bigshoulders #exercisevideo #fitnessvideo #gymvideo #gymtips
Do You Have The Mountain Peak In Your Biceps? Do you ever feel like your bicep or tricep won’t grow fast enough? If the answer is yes, it could be because you are not applying the right intensity level along with tempo. The bicep can be a very powerful muscle. The bicep has fast twitch muscles fibers and highly resistant to fatigue? If your biceps are no longer growing try increasing your intensity level. Trust me your arms are stronger than they appear. #workoutroutine #exerciseroutine #biceps #arms #fitguy #gym #gymrat #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gains 💪 #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #tricepsworkout #triceps #tricepsday #armcurls #everydayarmday #sidechest #breadandmuscles #tricepdips #bodybuilding
From Scrawny to Brawny! In the world of weight training, the most difficult movements build champs and the easy movements can sometimes produce twigs 😊 Before we go over any of the specifics of back training for width, lets chat about difficult to easy movements. First it’s important to build strength in very basic movements such as wide grip pull-ups, seated wide grip lat pulls, bent-over dumbbell rows. Get your back wide with these and then focus on shaping them with the cables and machines exercises. The key is knowing the place of each exercise. Do you want a wide back? Then say goodbye to easy movements that don’t challenge you. In my opinion both Pull-Ups And Chin-Ups Are Best For Width. #workoutroutine #exerciseroutine #biceps #wideback #fitguy #gym #gymrat #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gains 💪 #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #triceps #backworkout #backpump #latspread #gymmotivation #breadandmuscles #restday
What’s holding you back from loving the body you see in the mirror? Whether you’re a gym goer or a beginner, we all have days when we don’t feel like working out. Maybe it’s been a stressful week, and you just want to get home to your couch. Perhaps you’ve been working out for weeks and you are starting to feel frustrated with your results. Maybe you used to go to the gym regularly but fell off, and you’re now having a hard time being dedicated. Or maybe you just have no idea where to start and are feeling overwhelmed at the thought of committing yourself to an exercise regimen. First you need to figure out what’s holding you back! Before you can implement steps to reach your goal, it’s important to determine what’s been holding you back so far. Are you struggling to feel motivated? Is working out hard because you don’t have an hour to spare? You can’t justify the cost of a gym membership or personal trainer? Whatever is holding you back, it’s important to acknowledge it so you can get past it. #muscle #flexfriday #bodybuilding #motivation #sunoutgunsout #beardgang #gym #fitdad #fitness #exercise #fitnessmotivation #fitness #musclemania #exercisemotivation #flex #flexfriday #veins #veinsfordays #arms #instaflex #instapic #instafit #instadaily #selfie #selfies #gymrat #gymshark #gymlife
Do you want to Level-up Your Pecs Muscles? If your chest lacks growth try these two stimulating exercises before heavy compound movements like the bench and incline press. There are no shortcuts to building nice pecs. Just as with anything worth achieving, it takes dedication and regular training. It also, more uniquely, takes a library of chest exercises that extends beyond the standard bench press and press-ups. The dedication will need to come from inside you. The good news is with a good training plan that contains a variety of chest exercises you can build a bigger, stronger chest. Because the chest muscles (specifically the pectoralis major, aka pecs) are so huge, and contribute to so many movements, you’ll need more than just a handful of exercises to build your chest from every angle. Stay tune @Fitnessliferhymes for more of my favorite chest workouts. * * * * #workouts #exercise #chestday #biceps #arms #fitfamily #fitnessgirl #fitmoms #gymmotivation #gymrats #gymshark #alphalete #instavid #muscles #gains #gymfit #fitnessfreak #healthybodyhealthymind #healthylifestyle #weights #bodybuilding #bodygoal #tricepsworkout #triceps #tricepsday #chestpump
Where Did The Pump Go? Checkout How I Keep My Pump💪🏼 When you get a good pump maximize every second. Maximize your workout which will help the blood penetrate directly into the muscles which will stimulate growth. Make sure to squeeze your muscles after every rep to generate a long lasting “pump”. 3 Quick Tips to Keep the Muscle Pump Post Workout! 1. Drink a protein shake immediately following your workout. The carbs and protein will help start the recovery phase without minimizing your muscles. 2. Eat complex carbohydrates post workout such as brown rice or sweet potato. 3. Drink plenty of water during and after your workout. It will give your muscles the proper balance. I hope everyone is staying hydrated and crushing your fitness goals! Be safe and train smart. #workoutroutine #mondaymotivation #exerciseroutine #chestday #biceps #arms #fitguy #fitdad #gym #gymrat #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gains 💪 #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #bodybuilding #tricepsworkout #chestpump #tireflips #beardandmuscles
I Love Monday’s! Read On To Find Out Why? 🤔 Driving to the gym on Monday with a go-getter mindset is key! When I open the door and see the metal I position my mind to defeat all obstacles or barriers in my path! Some people dread Monday morning.... Here is why! Monday for most people is the start of a new work week. I look forward to Monday because I know I get to start my first workout of the week. Chest-Day: In this video I’m crushing it with the Cable Fly. My routine is 5 sets for 10 reps each. If I start strong I “WILL” finish the week strong. Find something positive in your day. We all have Monday’s so why not make the best of it. #workoutroutine #exerciseroutine #chestday #biceps #arms #fitguy #fitdad #gym #gymrat #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gains 💪 #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #bodybuilding #tricepsworkout #chestpump #cableflys #beardandmuscles
Muscle Flexing Friday 💪🏼 Time to unwind but before you do “flex one more time” in the gym. The value of rest is truly priceless. It allows your muscles to heal and recover from being broken down. Once your muscles recover they will be refreshed, stronger, and ready for the next battle with the weights. Hope everyone enjoys the weekend! #flexfriday #workoutroutine #exerciseroutine #biceps #arms #fitguy #gym #gymrat #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gains 💪 #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #tricepsworkout #triceps #tricepsday #chestpump #everydayarmday #sidechest #breadandmuscles #restday
Chest blaster! Push-ups are one of the most convenient way to build your chest. Statistics show “64%” of your body is lifted during a Push-Up! So If you can raise your own body weight from the ground, your on your way to a solid bench press. If you have a solid foundation on a standard Push-Up, give this variation try. Your exploding up and alternating your arm position. The width of your arms focuses on the chest. When you bring in your arms, you shift focus to your shoulders and triceps. Try 4 sets until failure or depending on your level of intensity. #workoutroutine #exerciseroutine #chestday #biceps #arms #fitgirl #fitguy #fitmum #gym #gymrat #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gains 💪 #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #tricepsworkout #triceps #tricepsday #chestpump #everydaychestday
Sleeve hugging Biceps! Get your pair while supplies last. Are you tired of grabbing dumbbells? Do you feel like your biceps have hit a wall in growth? Maybe you are the type that just want a little change in your workout routine? 💪🏼 In this video I use the TRX handles to work my biceps. Holding the TRX handles in each hand, turn yourself to face the anchor point. Assume a split-stance position with both feet facing forward and maintain this foot position throughout the exercise. Gently lean backwards, shifting your body weight over your back leg while extending (straightening) your elbows positioned at chest height. Keep your wrists in neutral position (straight, not bent) with palms facing the ceiling and elbows pointing towards the floor. Upward Phase: Exhale and slowly flex (bend) your elbows by pulling your entire body towards your hands. Your elbows should remain in front of you and pointed away from your body and your wrists should remain in a neutral position. Downward Phase: While maintaining your rigid torso, inhale and slowly lower your body back towards your starting position, extending (straightening) your elbows without your shoulders rolling forward. Keep your head and spine aligned together. The intensity of this exercise can be increased by positioning your body further away from the anchor point of the TRX and by lengthening the straps. #workoutroutine #exerciseroutine #trxworkout #biceps #arms #fitgirl #fitguy #fitmum #gym #gymrat #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gains 💪 #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #tricepsworkout #triceps #tricepsday #armdayeveryday #trxtraining #trx
You ever wanted to quit, but something on the inside said “NO KEEP PUSHING”. I find myself falling into this type of situation sometimes. However, 9 out 10 times when I listen to my inner voice, something special happens. I will immediately tell my body to shut up and listen to my command even if it’s physically kicking my butt. Try super setting any heavy compound leg exercise with walking lunges. Do a minimum of 20 steps down and 20 steps back. The blood in your legs is already at it’s maximum capacity from the compound exercise, but when you lunge your pushing the blood into all the right places. I promise you will have a “Hate Me Now, Love Me Later” attitude. #fitgirl #fitguy #fitmom #gym #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #dumbelllunges #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #legsworkout #legworkout #legpress #pushday #legstrength #lowerbodyworkout #quadworkout #exercisevideo #fitnessvideo #gymvideo #gymtips
Did you know your back plays a major role in how your body functions? It’s attached to your hips, abdominals, chest, shoulders, and neck. When creating a workout plan, working your back should be a high priority due to it’s relationship with the other parts of your body. Let’s be honest, having a nice back makes the waist look smaller giving you the perfect “v-taper” look🔥🔥🔥 Lat pulls are one of my favorite exercises for my back. In this set of back exercises I’m performing a superset over-hand grip with an under-hand pull! If your craving a nice back try these and let me know your thoughts. - - - - - #fitgirl #fitguy #fitmom #gym #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #latpulldown #deadlifts #pulldowns #pushday #legstrength #lowerbodyworkout #backworkout #exercisevideo #fitnessvideo #gymvideo #gymtips
5 reasons why leg workouts are important. 1: Helps build more muscles. Working your legs help release testosterone. Which is the key to growing muscle mass and strength. Some examples of primary compound movement; squats, deadlifts, and leg press. 2: Burns more calories. Legs use more energy compared to the smaller parts of your body. So when your working your legs its burning more calories! 3: Creates a balanced look. You will look more ecstatically pleasing when your upper and lower body compliment each other in size. 4: Will help you improve your “big lifts”. Your legs and core muscles will drive the force behind a strong bench press. So if your struggling with the bench press, I’m sure those two muscle groups play a role in it. 5: Reduces injuries . Muscular imbalance can lead to injuries. For example lower back pain and a torn ACL are common results of muscular imbalance. Of course some injuries are freaks accidents, but you can reduce the risk by having a well balanced physique. - - - - #fitgirl #fitguy #fitmom #gym #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #legsworkout #legworkout #legpress #pushday #legstrength #lowerbodyworkout #quadworkout #exercisevideo #fitnessvideo #gymvideo #gymtips
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