parker_physique

Parker Egerton

•Worldwide Online Trainer •BPI Athlete: PARKER20 for 20% off •SnapChat: Parker10E - 👇🏼8 & 12 WEEK TRANSFORMATION PROGRAMS👇🏼

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Having trouble losing body fat and struggling to see your abs? Have you been training hard for weeks or even months now and hit a plateau? Let me customize a routine that works for you! I will teach you proper nutrition & training to help you achieve your fitness goals faster! - 💥Join my 12 Week Transformation Program!!💥 - ⬇️⬇️HOW TO SIGN UP⬇️⬇️ - 📲 www.ParkerPhysique.com (or click the website in my bio @parker_physique ) - Get the results YOU want! Build muscle, lose fat and tone up with my 12 WEEK FULL BODY transformation program with a CARB CYCLING DIET! I am taking both male and female clients 🚹🚺 - www.ParkerPhysique.com
After my training session, I start the recovery process with 2 scoops of @bpi_sports Whey HD! I’m replacing my post workout meal with a shake today due to the convenience of having it on the go (and I didn’t prep a meal). - Apply discount code: PARKER20 at checkout to receive 20% off your #BPI sports purchase 💪🏼
Real People, Real RESULTS!! Are you having difficulty sticking to your New Years Resolution in the gym? Or not seeing the results you want? Swipe 👈🏼 to see a few client transformation/testimonies! - 💥Let me help you achieve your fitness goals with my 12 WEEK TRANSFORMATION PROGRAM!💥 - ⬇️⬇️HOW TO JOIN⬇️⬇️ - 📲 www.ParkerPhysique.com (Click the website in bio @parker_physique )
Vegas nights @ashley_egerton
They want to see you do well, but never better than them. Remember that 😉 - Outfit: @fathersons_ Photo: @pazalex_
Haven’t felt too well the past few days but @cora_xxlpitbull always puts a smile on my face 🐺
New Year, New YOU!! Are you having difficulty sticking to your New Years Resolution in the gym? Or not seeing the results you want? Swipe 👈🏼 to see a few client transformation/testimonies! - 💥Let me help you achieve your fitness goals with my 12 WEEK TRANSFORMATION PROGRAM!💥 - ⬇️⬇️HOW TO JOIN⬇️⬇️ - 📲 www.ParkerPhysique.com (Click the website in bio @parker_physique )
Switched up my typical cardio (stair master/treadmill) today and did HIIT on the beach instead. @bpi_sports Best BCAA’s kept me hydrated during my HIIT training and they also taste amazing! All the flavors taste great but Snow Cone is definitely my favorite! - Apply discount code: PARKER20 at checkout to receive 20% off your #bpisports order! 💪🏼
Choose not a life of limitations 🌉
I've been working a lot lately on stomach vacuums and can tell my stomach is slowly getting tighter. When doing stomach vacuums you're contracting a muscle we sadly don't think much about today (myself included & I have a lot of work still to do), which is the transverse abdominis or TVA. The TVA, which lies under the rectus abdominis and obliques, is the deepest of the abdominal muscles. It's a unique muscle because it doesn't connect to and move bones closer together like most other muscles. In fact, many of its fibers don't connect to bone at all. Instead, they run across the midsection, hence the name transverse abdominis. But the TVA isn't just for use when we're lifting; it also serves to hold our internal organs up and in our abdomen where they should be. Think of the TVA as the anti-distended-abdomen muscle. And that's exactly why you need to train it! - For beginners, give this a try: • Start by lying on your back with your hips and knees flexed such that your feet are flat on the floor or bed. • Next, exhale as much air as possible. This raises your diaphragm and, much like an empty stomach, allows for maximum contraction of the TVA. • Lastly, pull your navel in as close to your spine as possible. The more your navels draws in, the more the TVA is contracting. - In the beginning, try to hold the vacuum for about 5-10 seconds or so on each set. I've been doing 5 sets of 5 every morning when I wake up, on an empty stomach. As with any exercise, you'll want to progress over time. Work up to holding the vacuum for 30 seconds each set. 💪🏼
Keep doing your best, while staying patient. Don't rush things. When the time is right, it will happen. Until then, stay determined, focused and have faith in your abilities! - Outfit: @fathersons_
I brought sand to the beach ‘cause my beach is better - @ashley_egerton
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