paynetrain32

paynetrain32

Studying M.S. Mechanical Engineering⚙️ B.S. Electrical Engineering⚡️ Personal Trainer 🏋🏾‍♂️ Power lifter 💪🏾 State, National, and World Record Holder🥇

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Had a good time at my meet today. Didn’t expect to do this well today considering I didn’t prep for this meet, but came in first. . . But ended up Getting a PR on my deadlift. Ended up getting 738 👌🏾😁🤙🏾and getting a better total than I had at nationals. . . Still have a long way to go for my next meet, but here is a good start 😤😤😤. . . #powerlifting #swoleisthegoalsizeistheprize #meetday #grateful
Started off this week strong with banded reverse pulls of 815 😁. . . Probably not a good idea to do that last night then run for Rotc this morning but oh well 😅 my back will hate me later. . #deadlift #gainsville #meetprep #swoleisthegoalsizeistheprize
700 on the dot 🤙🏾. Pretty sure I was close to popping a vessel in my head 😂. But nice way to get thanksgiving break started with some gainzzz. #gainsville #squats #powerlifting #meetprep
First time posting in awhile. Had to stay away from heavy lifting because of a minor injury 😕, but came back and hit 410 at the gym 💪🏾😤👍🏾. Nice gym PR to start meet prep off right.
Finally in that 400 club!!!!!!!! Was a little shaky, but got it up. This has been a goal of mine since senior year in high school 😂. . . . This New training program has me on the way to gainzzzzville 💪🏾💪🏾💪🏾 @thedirtygym @udpowerlifting
When you have to procrastinate from doing hw and projects, why not learn a new trick in the process 🤷🏾‍♂️
That feeling when you get released from the hospital, then proceed to pr in banded deadlift by 70 pounds 🤯. Hit 775 today on a max effort. Couldn’t be more excited about how training is going. . . . Not going to get into why I was in the hospital, just know sometimes you never know how close you are to loosing it all. Just have to keep pushing through for the family before it’s all said and done 🙏🏾🙏🏾🙏🏾😎👍🏾.
Started of a new program this week ☺️. Can say ended on a high note. Haven’t been this sore in awhile. . . Hit heavy single at 771 off the blocks and in sumo 😤. Trying to get better every week. . . #learningbydoing #practicemakesperfect #powerlifting #legday
Still coming down from the great ride of powerlifting nationals. Here are some of my failed attempts that sucked in the moment lol but are going to be moments to learn from moving forward 👍🏾. . . . Attempts were 622 squat, 402 bench, and 750 deadlift. . . #learningbydoing #nationals #illbeback #powerlifting
“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.”- Bobby Knight . . ***Long post alert*** . . Yesterday I achieved a goal that I had for over a year and a half now. I competed in the USPA nationals competition for powerlifting. I ended up winning both my age range (20-23) and the open (any age) 🥇🥇 for my weight class . I ended up taking home 2 first place gold medals for both categories and couldn’t be more happy. It’s not that I got the medals but the fact that I had a plan for over a year of trying to compete and win and I accomplished that goal, because a goal without a plan is just a wish 😤. . . All things considered I didn’t hit PRs in all my lifts like I wanted. My total was 1692.5 with squat at 585, bench at 380, and deadlift at 727(a new PR).I did however break the Ohio junior division state record for both squat and bench for my age range and ended up breaking the National and (World 🌎) record for my age for my new deadlift PR. These are tremendous milestones and I am proud I accomplished them. . . I want to thank everyone who came and supported me, or supported me from afar. Most of them don’t have social media, but I will shout out the people that helped the most with this process. I realize this is an accomplished goal but this isn’t the end only the beginning. Glory to the almighty 🙏🏾🙏🏾🙏🏾. @myfamily @veganfoodincollege @thedirtygym @udpowerlifting @that_fittysquirrel_ for the cryotherapy recommendation . . . . P.S. Whenever you all are ready to try to sponsor someone or take someone under your wing let me know lol. @steficohen @thorbjornsson @juggernauttraining @realworld_tactical @realworld_tactical @ironrebel @kindafitkindafat_apparel . . . #uspanationals #uspapowerlifting #powerlifting #practicemakesperfect #nationals #kindafitkindafat #ironrebelpowergear #pickthingsupandputthemdown #champion
The newest member to the Payne clan. Diesel Payne is here to stay 🐶. #dogdad #alaskanmalamute #proudfather
Hey everyone here is the link to my new video on my YouTube channel talking about training methods while working out 🏋🏽 💪🏾. . . https://youtu.be/ve8cGfpMjLU . . Make sure you subscribe and share with friends if you like the video 👍🏾.
Couldn’t have thought of a better group of people to spend a birthday/ reunion weekend with. No matter how long we go without seeing each other I know once we all link up again it’s always a great time. Love y’all 💛💛#5yearreunion #familygoals
Wouldn’t have been able to hit this without @caseidilla_ perfect spotting 😂. Hit 4 by 1 at 460/480/495/515 felt good today even with the lack of sleep. #nationals #practicemakesperfect #legday #everydaylegday
Had a fun time in Columbus with the old roommates. They definitely peaked in college.
Leg day leaves me sitting the rest of the day 😂, but gotta keep grinding 💪🏾. 3 by 1 at 535 for squats today. #everydaylegday #practicemakesperfect #tgif #nationals #powerlifting #squats
First day back from my deload recovery week. 3 by 1 Hit 595/635/675 My peaking for my nationals competition started today and I think it started on the right foot. Gotta keep the eye on the prize more than ever now 🙏🏾🙏🏾🙏🏾🥇. #5weeksout #nationals #fitnessmotivation #powerlifting #practicemakesperfect
Blood couldn’t make us closer
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