Propel Performance Institute

•REHAB•MOVEMENT•PERFORMANCE •Designed to provide you the tools to be your best version. •Injury prevention & performance coaching @propelsportsphysio

10 years ago this incredible woman started @propelsportsphysio. She is the definition of hustle, determination, strength and passion! Thank you @physioplouffe for chasing your dreams and getting us where we are today! ✨ #bosslady
#PPI FAM: todays post isn’t about one of our trainers but rather the hardest working girl that has been apart of our community. Since the day our doors opened this girl has been at our Threshold class daily. Not only does she give it her all when she walks through the door but she brings an energy like no other. Today marks her last class at #PPI as she moved down to the sunshine. Natalie, you will be missed! Please come back soon!🙏🏼 @canuckchickadee
Good morning #YEG ! Start your day right and meet us @propelperformanceinstitute 💪🏼💦
Are you ready for some YOGA pop-ups ! Don’t miss your chance this month to work on mobility without compromising stability with yoga designated or all our tight peeps out there! ▪️October 19th & 26th w/ Erica ▪️October 16th & 30th w/ Sarah Register through the link in our bio! 🙏🏼
Let’s meet another coach from our #PPI FAM: @theoriginalkarlg What’s your favourite exercise? ▪️Bench Press. What’s your guilty pleasure? ▪️I’m greatly entertained by Kanye’s antics. What’s your 90’s go to song? ▪️Give it away by RHCP. On a scale from 1-10, how happy are you? ▪️8.25! What would we find in your fridge if we looked right now? ▪️Beef. Eggs. Monsters. What else do you want to know about Karl! Ask away below👇🏼
October marks 10 YEARS since Propels first location opened its doors! To celebrate our anniversary we put together a challenge for our clients: ▪️Virtual Propel Passport 🖊receive stamps on your passport for completed tasks! ▪️8 tasks: Propel shirt ▪️9 tasks: Free .5 hour massage ▪️10 tasks: Free 5 class pass Email us to register and find out your tasks so we can stamp your virtual passport! 📸 @desilesphotography
@shorelinegold absolutely crushing it at #PPI 💪🏼💦
Soooo...what time will we be seeing you this weekend? 📸 @desilesphotography #yeg #yegfitness #edmonton #fitness #weekendvibes
FLOSS your way into a better workout!💦#PPI 📷 @desilesphotography
Jump right into one of our classes👟 link in bio for weekly schedule and to register! See you at #PPI 💦 📷 @desilesphotography
OUR #PPI FAM: @domsbydom What’s your favourite exercise? ▪️Running. What’s your guilty pleasure? ▪️Chicken Wings. Who would win in a fight between Batman and Superman? ▪️Superman! On a scale of 1-10, how happy are you? ▪️7/10. If we look in your fridge right now, what will we find? ▪️Meat. What do you think of his answers? Running? Superman?🤔 send us more questions you’d like our FAM to answer!
Stay connected with our @propelsportsphysio page for movement tips, body facts and everything you need to know when it comes to keeping your body moving effectively! #PPI
This weeks mantra: work hard, eat clean, let your body recover, have fun and be happy ✔️📷 @desilesphotography
Where are your sneakers taking you this weekend!? . Step into Propel Performance for Saturday and Sunday Classes: •Strong Women - 9am •Strong Man - 10am •Threshold - 10am&11am •SISU Sunday - 10am&11am 📷 @desilesphotography
Join us and learn from the world's top Rotational Strength & Conditioning Specialist @jasonglasslab . •Explosive Rotational Power . •High Triplexity Training . •Hands on Coaching . •Speed Training . •Ultimate Warm Up . •Cool Down Techniques . Jason Glass will be hosting his LoadXplode Workshop on September 21 from 9 am to 5pm.
New week, new opportunity for us to push you past your limits! #PPI #yegfitness #training #yeg 📷 @desilesphotography
It’s FRIDAY...treat yo self with some #PPI gear!👊🏼 •Tanks (black & white options) •Sports Bras (black & white options) •Leggings Grab yourself some workout swag today! 📸 @desilesphotography
At #PPI our aim is to challenge you...we can’t promise it will be easy, but we can promise it will be worth it! 📷 @desilesphotography
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