Fat loss Muscle building💪🏼 Posing Nutrition/Supps/Protocol💊 Over 25 years of experience L.A.based Online or in person🌎 📧

#Repost @mrolympia08 with @get_repost ・・・ Funny how I look back and I’m still focused like this! I am 2 weeks out from the @arnoldsports and lemme tell you! I AM READY!! Feels good to train injury and stress free. I mean I’ve never had a major injury but I’ve got more aches and pains than you can imagine. Lol! I’ve even been able to keep those in check this show so yes I am ready! See you guys in a couple weeks!! #mro #mrolympia #mrolympia08 #blade #built #builtbyblade #dex #dexter #dexterjackson
#Repost @flexatronrhoden with @get_repost ・・・ Always great to have the Bossman drop in at the Mecca Mr Jim Manion @ifbb_pro_league and @t_manion. Always a pleasure catching up. #IFBB #npc #ifbbproleague #thebestisyettocome #ifnotmethenwho @psychofitness21 @stanimal9
Psychofitness 101 #psychofitness ❤️
You ready for a one on one with Psycho? Maybe you would rather train in a group? DM for more info. #psychofitness
@regangbodybuilding just might have access to some of Psycho’s classified techniques.
#Repost @natrochner_ifbb with @get_repost ・・・ Remember WHY you decided to make a change. Bring yourself back to the beginning. It's easy for us to lose track of where we are heading. Stay focused on the goal. Sit down and gather your thoughts. Gain clarity in the direction you must travel to accomplish your goals. Always think of the outcome you want and never the work. If you want the outcome, the work won't matter. You will find a way to get that iiiish done. ‼️ . . @bro_jon_beast 📸 @psychofitness21 @mirandaminimusclesanders @theirondengym 📍 . . #rochfitness #idp #irondengym #psychofitness #ifbb #ifbbpro #fitchicks #instafit #instagood #motivation #inspiration #leaguecity #hardcoregym #bodybuilding #powerlifting #gymmotivation #personaltraining #filmmaker #sonya6500 #workoutcinematic
Do you guys want more Psycho secrets? Are you liking the instructional stories? #psychofitness101 Comment below ⬇️
#Repost @karoltin with @get_repost ・・・ ‼️HOW DOES IT FEEL TO COME BACK‼️ . Hard... I am not going to lie it is always hard to make it back to your previous or current lifestyle if you took a break 😲 . I wish I could tell you it is, but it’s not. My come backs are always hard more mentally than physically ( but physically too 😂) And the main idea of this post for you guys is to show, that even professional athletes take time off👆🏻 . When my body hits a plato then I know it’s time to change things around. Sometimes it is even necessary to rest for couple of weeks. This is my “Coming Back” training video 💪🏻 . I always say that when you are consistent with you workout regimen and your diet, it will be easy to be back to your routine. This is me as an example to you. My muscles still remember how strong they are and how training make everything better 🤗 . My thought here: is no matter if you are an athlete or just starting your journey...don’t be afraid to take time if needed... JUST BE CONSISTENT and follow your diet! ✌🏻❤️ _________________________ ‼️КАК ВЕРНУТЬСЯ В СПОРТ ПОСЛЕ ПЕРЕРЫВА‼️ . Честно говоря...сложно. Я бы очень хотела вам сказать, что это очень легко и не составит для вас трудностей. Это не так😲 . Когда вы делаете перерыв в вашем режиме, очень важно понимать как вы будете возвращаться и осознавать с какими трудностями придётся столкнуться👆🏻 Даже профессиональные спортсмены берут время для себя. . В любом спорте (и обычной жизни) наступает момент «Плато» нужно что-то поменять в своём режиме, взять паузы (не большую, но очень нужную) или изменить свой режим чтобы встряхнуть организм. В этом случае так же организму под влиянием стресса сложно входить в режим 💪🏻 . Не важно какая ситуация у вас в данный момент, НО👆🏻 если вы соблюдаете режим и всегда соблюдаете диету, то возвращение будет на много легче чем бы себе представляли 😘😊✌🏻 . И ещё, не бросайте вашу Диету! Даже если вам нужно остановить тренировки и взять тайм-аут...еда и режим питания 🥙🥗 всегда должна оставаться в норме! ❤️
Ultimately, leadership is not about glorious crowning acts. It's about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others' success, and then standing back and letting them shine. #psychofitness
Customized online diet and training plans personally created by Psycho available for purchase on the website. Link in bio 👆🏿
We working. Great things never came from comfort zones. @flexatronrhoden
Psycho in the trenches. @flexatronrhoden @stanimal9 #psychocamp
#Repost @mrolympia08 with @get_repost ・・・ #mvm Motivation Monday!! It’s time to start this week off right guys! Usually when I have a great workout on the start of the week.. The rest of the week is a breeze!! Get up and let’s kill it today!! Lemme know what you guys trained or training.. Have a great, safe, smart workout. NO INJURIES! If you feel something coming on just stop! Don’t ever listen to that no pain no gain BS! Better safe than sorry guys! Have a good day and I’ll be checking on y’all!✌🏾💪🏾#mro #mrolympia #mrolympia08 #dex #dexter #dexterjackson #built #builtbyblade #blade
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