raisingupthewild

Marilyn 🍴 Health & Wellness

☃️Alaskan mom to 4 boys 🍳🥓 Ketogenic 🍎homeschooler ⛷skier 🐻 outdoor adventurer 🌱Toxin Free Advocate 📲 join my network of smart, conscious human beings

Loading...
❌ Mineral Oil ❌ . How can something so easy to pronounce be harmful? 🤷‍♀️ 👉Well, according to the Environmental Working Group, mineral oil is derived from petroleum and may be contaminated with 😡cancer-causing polycyclic aromatic hydrocarbons (PAHs). . 😕So what are PAHs? PAHs are a group of more than 100 ❌chemicals that are also called polynuclear aromatic hydrocarbons. 😳 Basically, they are chemicals released from burning coal, oil, gasoline, trash, tobacco🚭, and wood. Manufactured PAHs may be used in medicines and pesticides. . ☠️ So obviously Mineral Oil isn’t as simple as it sounds! Further research shows that Mineral oil can aggravate acne and negatively impacts skin function, causing it to age prematurely. 👵🏻👎Yikes! . And if that wasn’t enough to make it an ingredient to avoid...👇 😷There are other serious health concerns connected to the use of Mineral Oil. Applying it to your skin repeatedly can cause various negative hormonal effects, including ovarian dysfunction, endometriosis, miscarriages, and damage to the immune system! . ‼️ Check your ingredients and consider ditching the brands/products that are still using it. . . . . . . . #cleanbeautyrevolution #plantbased #naturalbeautyproducts #nontoxicbeauty #greatskin #biodegradable #cleanbeauty #safebeauty #nontoxic #crueltyfreebeauty #gogreen #cleanliving #sustainablebeauty #sustainable #zerowastelifestyle #eco #ecobeauty #packaging #zerowastejourney #ecofriendly #nomineraloil #ethicalbeauty #ethical #sustainableliving #sustainablelifestyle #naturalproducts #greenbeauty #consciousbeauty #veganbeauty #ethicalstyle
Drink lots of water today! It is the essential element to keeping our bodies working at optimal strength and our skin looking good. I have 2 glasses of filtered water down this morning and on to my cup of tea. My goal is to drink 6 glasses total every day. Also, make sure you are filtering out any Chlorine and Flouride if you are in city water, there can even be old pharmaceutical residue floating around in your water 😧☠️. I also take salt during the day so I don’t deplete my electrolytes. Now GO drink some water 💦💧 @berkey_filters #cleanwater . . . . . . #healthy #happiness #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle #organicbeauty #fitforme #justbreathe #cleanliving #cleaneating #dailydetox #foodstagram #eathealthy #eatwell #eatright #sustainableliving #sustainablelifestyle
Safe, toxin free cosmetics are not a luxury item, they are a necessity to your long term health and wellness. Ditch the toxic chemical filled makeup and skincare. Ditch the greenwashing brands, that hide carcinogenic and hormone disrupting chemical preservatives in their products all while calling themselves “safe”, “natural”, “vegan”, “cruelty free” and “plant based”, etc.. ☠️. Don’t fall victim to their deceptive marketing schemes, don’t be fooled into thinking you can get away with ignoring what you are putting on your skin and not have to deal with the ramifications down the road. Don’t live your life with blinders on. Let me help YOU become an informed, conscious consumer. Let me help you get your makeup and skincare swapped over to something truly safe and toxin free. Let’s take back our health together, through education and ingredient awareness. . . . ✨Pictured here is my favorite every day lipgloss color “Namaste” from my favorite line of toxin free cosmetics. Packed full of nourishing organic and ecocert ingredients that smell and feel great on my lips. 🌱 organic jojoba oil 🌱 organic coconut oil 🌱 organic sunflower seed oil 🌱 organic cocoa seed butter 🌱 organic Shea butter and the list goes on and on.... high quality, safe, beautiful, and high performance is the new standard. How do your products compare? Send me a DM if you are ready to go toxin free. I’m here to help. #toxinfreeisthenewblack . . . . . . #raisingupthewild #transformationjourney #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #cleanbeautyrevolution #organicmama #greenmama #greenliving #naturalmama #healthyliving #healthyfamily #nontoxichome #nontoxic #crueltyfreebeauty #ketogenic #keto #homeschool #greyhairtransition #saltandpepperhair #saltandpepper #empoweringwomen #silversisters #homeschoolmom #motherhoodrising #clickinmoms #motherhoodunplugged
Missing you mom. I would love to pay tribute to her today, on Mother’s Day. She gave birth to us, raised us, homeschooled us, taught us how to sew, cook, craft, adventure, explore, and live our life to the fullest. She modeled what a self sacrificing, hard working woman looks like. Her last few years on earth were spent battling cancer, a battle that took her home to be with Jesus at the young age of 49. I wish she was still here, and able to have met my husband and my small tribe of boys. She would have been a fabulous Grandmother and friend in these years of my life. I was 17 when she passed away, which was too young to truly appreciate all that she had done for us. Now, as a mother of 4, I can only pray that I will be able to give my own family the steadfast love that she shared with us for those first 17 years of life. She taught me to lead by example, complete every task with excellence, invest in authentic relationships, always consider the bigger picture, be whoever you were meant to be in life. I hope to give that same gift to my children. Love and miss you mom 🙏🏻 #staystrong #happymothersday #cancerawareness #liveyourbestlife
Toxin Free is the wave of the future. The future of health, wellness, and consumer spending. Get in touch if you want to help me spread the message and mission. I have a small team of other ladies who are passionately helping to spread awareness through product/ingredient education and the sales of clean, safe, toxin free skincare and cosmetics. We are sending a clear message to anyone and everyone who will listen. You don’t have to know anything about clean ingredients to join me on my mission, you only have to be willing to learn. I train and support everyone who wants to walk by my side on this journey. Message me if you want to know more 🌿 Let’s change the world together 🌎 #takebackyourhealth . . . . . . #cleanbeautyrevolution #plantbased #naturalbeautyproducts #nontoxicbeauty #greatskin #biodegradable #cleanbeauty #safebeauty #nontoxic #crueltyfreebeauty #gogreen #cleanliving #sustainablebeauty #sustainable #zerowastelifestyle #eco #ecobeauty #packaging #zerowastejourney #ecofriendly #ourplanetourhome #ethicalbeauty #ethical #sustainableliving #sustainablelifestyle #naturalproducts #greenbeauty #consciousbeauty #veganbeauty
⚠️ NAIL POLISH! Did you know? One of the most toxic products you could be using is what's on your nails! These are the "big 3" in terms of toxins in nail polish, but there are many, many more: 🚫 Formaldehyde: Serves as a hardener, strengthener, and also as a preservative in nail polish. Formaldehyde is a known human carcinogen, and has been proven to cause cancer of the blood, throat, & nose. 🚫Toluene: Gives it a smooth application and finish. Repeated or prolonged exposure to toluene can result in decreased brain functionality, neurological damage, respiratory problems, nausea, & hearing loss. 🚫Dibutyl Phthalate: Prevents chipping and increases wear time. This toxin mimics the estrogen hormone in the body and has been shown to impair fetal development in pregnant women, cause organ damage, & early onset menopause. Here are safe swaps: 🌱Nail Polish ✨ Sienna Byron @siennabyronbay ✨Piggy Polish. @piggypaint ✨ Cote @coteshop ✨ Suzanne Somers Organics ✨ Pacifica ✨ Zoya @zoyanailpolish ✨ LVX ✨ Sheswai ✨ RGB ✨ Honeybee Gardens ✨ Suncoat @suncoatproducts . . . . . #raisingupthewild #nontoxicnailpolish #ethicalbeauty #gogreen #sustainablebeauty #sustainable #zerowastelifestyle #cleanbeautyrevolution #naturalbeautyproducts #nontoxicbeauty #holistichealthcare #holisticmama #momlife #motherhood #livethelittlethings #liveauthentic #nothingisordinary #mom_hub #motherhoodunplugged #momswithcameras #clickinmoms #thatsdarling #our_everyday_moments #littleandbrave #momtogs #cameramama #dearphotographer #homeschoolmom #homeschool #crueltyfreebeauty
Coleslaw is the perfect Ketogenic snack food. ❤️ It is low in carbs, packed full of nutrients, and has a nice array of healthy saturated fats ( make sure you are buying or making a good mayonnaise). The key to a good coleslaw is to make as much of it from scratch as possible. You also want to use fermented pickles, eating your probiotics through a food source is my preferred approach to gut health. If you don't want to make your own mayonnaise, then use an avocado oil based mayo for the optimum amount of healthy saturated fats. All the other traditional storebought mayonanise brands are full of cheap, nasty vegetable oils (soybean, canola, etc..) so please be aware of what you are buying. Cabbage has so many wonderful benefits. ✅ It is packed full of antioxidants, which help reduce inflammation. ✅ It contains Vit C, which is an essential nutrient to maintain and produce collagen in the body. We could all use more collagen in our life, after all... we ain't getting any younger. ✅ Full of fiber, which aids in digestion ✅ Red cabbage contains powerful compounds called anthocyanins which may contribute to heart health ✅Red cabbage is an excellent source of potassium, which helps balance your electrolytes and lower blood pressure. ✅Cabbage contains two substances that have been shown to decrease unhealthy levels of LDL cholesterol (the bad cholesterol). 1. Soluble fiber 2. Plant Sterols ✅ Is an Excellent Source of Vitamin K Recipe is posted in my Facebook group (link in my profile). . . . . . . . #keto #dairyfreeketo #ketoforlife #intermittentfasting #highfat #lowcarb #hflc #glutenfree #dairyfree #sugarfree #ketosis #sugarfreelife #grainfree #lazyketo #healthmatters #holistichealth #organiclife #cleanliving #healthyfoodshare #wholefoods #foodismedicine #eatclean #superfoods #healthyfoodie #healthyrecipe #healthybreakfast #wellnessblogger #realfood #iamwellandgood #happyfood
Why would you want to take Iodine? Join me to find out why I use this essential mineral as part of my strategy for long term health and wellness.
❌ BUYER BEWARE: METHYLISOTHIAZOLINONE (rated a 7 on the ewg database) is found in so many products on the market today and is a very alarming toxic ingredient that you should be aware of and be looking for on labels of your favorite products. . . ⚠️☠️METHYLISOTHIAZOLINONE is a toxic chemical ingredient that is linked to nerve damage and contact dermatitis. It is chemical biocide commonly referred to as MIT and is most often used in products as an antibacterial chemical that extends the shelf life of products. Check your brands and products for this ingredients and just say NO to this toxic chemical. . . 🤷🏻‍♀️ What types of products will you find that contain this ingredient? Well... it could be hiding in pretty much everything, but the most common places you will find it is in shampoo, conditioner, lotion, mascara, makeup remover, skincare products, baby wipes, dish soap, body soap, bubble bath and hand soap. (I have a post over in my Facebook group with a few brand names to beware of) . . It can also hide behind a few other chemical names on ingredients lists, that are in the same family. If you are ready to ditch the MIT and want help finding a safe swap for your favorite products, head on over to my Facebook group (link in BIO) or message me directly for help. I want to help you detox your life TODAY!! Quit buying this garbage, it is compromising your health and long term wellness. We wonder why our kids are suffering with autism, allergies, girls are maturing early, cancer rates are sky high ☠️☠️☠️ The answer is in your products and food source. Take care of yourself. YOU are worth it. YOUR family is worth it. Join me on my mission to help educate others on how to make safe swaps in your daily routine that will make a huge difference on your health today, tomorrow, next month, and years from now. . . . . . #raisingupthewild #transformationjourney #greatskin #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #cleanbeautyrevolution #organicmama #greenmama #greenliving #naturalmama #healthyliving #healthyfamily #nontoxichome #nontoxic
I’ve struck Ketogenic gold right here 😁🥰 There is absolutely nothing in this world that makes me as happy as salmon fresh from the smoke house. Alaskan wild sockeye salmon is pretty much the best of the best and I am so excited to finally have a smoker in which to create this delicacy 🙌🏻❤️ #ketogenic #keto . . . . . . . #dairyfreeketo #ketoforlife #highfat #hflc #glutenfree #dairyfree #sugarfree #ketosis #sugarfreelife #grainfree #lazyketo #healthmatters #holistichealth #organiclife #cleanliving #healthyfoodshare #wholefoods #foodismedicine #eatclean #superfoods #healthyfoodie #healthyrecipe #healthybreakfast #wellnessblogger #homeschool #wildandfreechildren #homeschoolmom #classicalconversations
🙋🏻‍♀️ Who loves a sale? 💋 Who loves a great lip color? 🌱The only thing better, in my opinion, is a Mother’s Day sale on fabulous toxin free makeup. There is a reason why this lineup of cosmetics and skincare is my all time favorite 🙌🏻 It has everything I could want in my makeup products. 🌱 Toxin free, high performance lip color without any petroleum based dyes or nasty chemical preservatives. Instead, it is packed full of nourishing, certified organic and eco cert ingredients. 🙏🏻 Are you ready to make the switch to green beauty and detox your makeup drawer? 🌿 Are you on the hunt for high performing, green beauty products that you can fall in love with? Well, the search is over. Let’s get those toxins out of your life. #detoxyourlife #detoxyourmakeup . ✅ Check the link in my BIO ✅ . . . . . #ethicalbeauty #gogreen #sustainablebeauty #sustainable #zerowastelifestyle #cleanbeautyrevolution #plantbased #naturalbeautyproducts #nontoxicbeauty #holistichealthcare #holisticmama #momlife #motherhood #nothingisordinary #mom_hub #motherhoodunplugged #momswithcameras #clickinmoms #thatsdarling #our_everyday_moments #littleandbrave #momtogs #cameramama #dearphotographer #thehappynow #documentyourdays #saltandpepperhair #crueltyfreebeauty
My favorite way to get Vit C into my family’s routine is to make a batch of Jello. It is an easy #momhack and #lifehack that keeps our immune systems strong and fighting back against viruses during the winter months. Adjust the dose of Vit C to what you want for your own family and enjoy. If you want to learn more about how I implement high dosage Vit C protocols in my family head on over to my Facebook group, where I save a lot of the info I post about on Instagram. Have a beautiful day and please see my amazon storefront link in my profile if you want to easily find the products I’m referencing in the recipe. 🙏🏻 #Ketogenic #sugarfree #grainfree #lchf . . . . . . #raisingupthewild #wellnesstips #betterliving #healthyhappylife #wellnessjourney #mindfulliving #healthyme #organiclife #naturalhealth #healthyfamily #naturalliving #healthandwellness #naturalmama #wellnessadvocate #nontoxicliving #eatwellbewell #wellnesswarrior #liveinspired #naturalsolutions #crunchymama #mindandbody #homeschool #homeschoolmom #holisticliving
Happy Earth Day! But let’s be real here, every day should be earth day. We must take care of what has been given us. What are ways that you live your life with respect for the environment? 🌎🌱 I strive to think about how my family impacts the world we live in, and to reduce our exposure to and reliance on plastics. Today when you spend $100 (referral link in my profile) Crunchi will donate $5 back to @5gyres , a non profit that researches how plastic impacts our environment and helps to create ways of eliminating it altogether. I love being partnered with a company who prioritizes our earth over cheap and easy. They use glass bottles for their cosmetics and skincare, the lipgloss is being transitioning to glass packaging, the pressed shadows and powders are in pressed cardboard packaging. I love that I can not only purchase high performing, toxin free makeup and skincare that is beneficial to my health, but also the environment. Take a stand today, pick one new strategy to implement that will help reduce the waste you create. #zerowaste #earthdayeveryday . . . . . . #healthy #happiness #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle #organicbeauty #fitforme #justbreathe #cleanliving #cleaneating #dailydetox #foodstagram #eathealthy #ethical #sustainableliving #sustainablelifestyle #naturalproducts
next page →