R A Y D I A Z
Fit Questions DM @iamraydiaz
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Nutrition Guide ⬇️
“That face you make when you win the HUGE giveaway I have for you!!! This one has 3 WINNERS! 🎄🤑🎉”
1st Place - iPhone XS or $1000 CASH
2nd Place - iPhone X or CASH
3rd Place - instax Camera, Film, and Kylie MakeUp - OR CASH!! -
To enter to win go to @internationalloopsllc
and FOLLOW all the accounts that they FOLLOW. - Comment DONE below and TAG some friends.
That’s it! Be sure you followed ALL to win - we check! •
See their bio for bonus entries. If you want to win make sure you followed all accounts. Ends 12/14. Good Luck! 🍀🎉
"It's going to hurt, it's not gonna be easy. But you know you'll love the results💪🏼" w/ @1stphorm
(Tag 3 to motivate and share what's hard about working out for you???) #raydiaz #1stphorm #legionofboom
.please tell me what makes working out hard for you so I can try to help.
“Fitness is not about being better than someone else.. it’s about you being better than you used to be💪🏼” w/ @1stphorm @kevinostaj @iamraydiaz
(Tag people to push themselves 🥊) #raydiaz #1stphorm #legionofboom
Moves inspired by my boy @gfitnessandsports
Shoot by @kevinostaj @luislfonso @b.motiv8ed
Too many people get caught up trying to be like everyone else. If you are focusing on someone else’s results you’re never going to accomplish your goals. Work on you getting better each and every single day.. Work on your progression, use others to motivate you and to inspire you not self-deprecate! @andyfrisella
over at 1stphrom talks about this and so much more. See his podcast for more and to learn great new ways to stay motivated🙌🏼. Calling all women and men, DONT FOR GET TO TRY MY LEAN BODY WORKOUT PROGRAM, link in Bio💪🏼
“A strong core will improve your technique, strength and stamina, and complete everything you do💪🏻” w/ @1stphorm
(Tag someone to do this) #raydiaz #1stphorm #legionofboom
It’s holiday season and that means 1stphorm has apparel deals going on now so be sure to go to 1stphorm.com and check out what’s in store. Become part of the #phamily
Also be sure to check out my fit programs, link in bio, and start training with me today! Sales are going on now 50% OFF!
“It’s not about being the best it’s about being better than you were yesterday💪🏻” w/ @1stphorm @b.motiv8ed @iamraydiaz @alexxswift
(Tag people you’ll workout with) #raydiaz #1stphorm #legionofboom
When you’re in the gym and you look around, you notice a lot of people who know what they’re doing. A lot of people who look amazing. A lot of people working hard. If you’re just starting don’t rush to be like them. Each day you go, each day you become better, and one day the roles will switch and somebody new will walk into the gym and look at you and wish they were just like you. Stop comparing yourself to others and just start showing up and putting in work every single day.
If you didn’t know 1st Phorm now has vegan protein and it taste amazing. Go to the website and check out the many flavors they have, my favorite is the chocolate peanut butter cup.
also check out the link in my bio to start training with me and learning new ways to maximize your results in the gym.