realchefjeff

Jeff

Los Angeles, CA 👨‍🍳 🥓 🍗 🍳 🥩 🍖 🥔 🥑 🥚 🍠 🌶 🥦 🍅 ☕️ #Whole30 (mostly) #Paleo (largely) #FoodFreedom (always)

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Here’s a breakfast sandwich. I used toasted @simplemills bread, cheddar cheese, butter and a lil baby egg skillet. It is not whole 30. . #breakfast #egg #castiron #butter #cheddar #cheese #breakfastsandwich #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood
Okay. This looks kinda not great but it tasted pretty solid. I’m also at the point in Whole 30 where I don’t really care what things taste like. So I’ll eat just about anything that’s compliant. . This is spaghetti squash, roasted and... spaghetti’d? Then pan sautéed with some bacon and spinach. Then I topped it with some kind of leftover compliant sauce and two @chefauntietoonie meatballs. . #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #septemberwhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood #spaghettisquash #meatballs #spinach #garlic #bacon
This unspectacular-looking late night spinach and bacon scramble tasted weirdly incredible. But the real story here is how well my cast iron seasoning held up to these eggs! . #eggs #bacon #spinach #castironskillet #seasoning #castiron #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #septemberwhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood . @uswellnessmeats @wholefoods @lodgecastiron @cholulahotsauce
Not even sure how this happened. I started eating some Instant Pot BBQ Chicken. Then I needed some spinach. Then I added garlic and bacon to the spinach. Then I added an avocado ‘cause it was there. Then I topped it with @chefauntietoonie pesto... also ‘cause it was there. I DO know it was way more delicious than it had any right to be. . #bbq #chicken #instantpot #spinach #bacon #garlic #avocado #pesto #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #septemberwhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood
This is a big old Last Call Omelet. Just about everything on this plate is expiring, so I cooked it. I’m working on a different recipe for later but since scrambles and omelets keep my Whole 30s afloat, I thought you should know. . Inside: . @uswellnessmeats bacon . @wholefoods Italian sausage . spinach . 4 eggs . Outside: . @sprouts frozen hash browns . avocado . @cholulahotsauce . #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #septemberwhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood #sausage #bacon #spinach #avocado #eggs #hashbrowns #omelet
Wow. Is it time for part 5 of my 5,627-part Leftovers for Breakfast Series already?? . For this round, I turned some leftover Whole 30 Chicken Tenders and roasted garlic broccoli (all made by @chefauntietoonie ) into an omelet topped with avocado and @cholulahotsauce. I also added some fresh @uswellnessmeats bacon because... well, you know. . #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #septemberwhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood #omelet #eggs #chickentenders #chicken #broccoli #garlic #avocado #hotsauce #breakfast #leftovers #jefftovers
Well, I’ve been making hard-boiled eggs like a goddamn idiot my whole life. And I posted this basic-ass boomerang because you probably have too. No weird tricks. No weird additions. No need for an ice bath after. In fact, I ate some warm and they were fantastic. They peel easy and they cook perfectly. It’s the @kenjilopezalt method and I’m so mad I never knew it before: . . Boil 2 qts water in a 3 qt lidded pan . Lower 6-8 eggs into boiling water, cook 30 sec . Add 12 ice cubes . Bring back to a boil (about 17 mins) . Reduce heat to low . Cook at a sub-simmer (190°) for 11 mins . Put in a bowl, run under cool water, eat . #eggs #hardboiledeggs #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #septemberwhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood
In part 4 of my 5,627-part Leftovers for Breakfast Series, I turned this leftover @chefauntietoonie stuffed pepper into an omelet. Oh, and I added some spinach in an effort to force more vegetables because it’s September Whole 30. . #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #septemberwhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood #peppers #omelet #eggs #spinach #stuffedpeppers #leftovers #jefftovers #sausage
Hey. I haven’t posted much lately because I haven’t really been cooking anything interesting. But I’m gearing up for a September Whole 30 and will put some more stuff on here. For now, here’s a non-Whole 30 dish. I mean, I’m not even sure it makes sense as a dish. I just really wanted to work on my hash browns and also had some leftover @chefauntietoonie bolognese. So this is pasta bolognese with hash browns and… avocado for some reason? . #pasta #bolognese #avocado #hashbrowns #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #augustwhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood #septemberwhole30
Hi. I want you to know that there’s a @tribalifoods Chipotle Chicken Patty under that egg and it’s fantastic. I also want you to know that Tribali Foods are impossible to find at LA @target Stores even though I’ve had a Target-specific Tribali Foods coupon for months. So. I dunno. Maybe do something about that. . #egg #spinach #garlic #mytribali #chicken #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #augustwhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood
You guys. This is a pulled pork omelet with hash browns. . It’s part 3 in my 5,627-part Leftovers for Breakfast Series. And while we all know it’s my dream to one day smoke my own pork for pulling, this was made with leftovers from @bludsosbbq. I also added @uswellnessmeats bacon for some extra pork and some spinach to make it healthy. . #notwhole30 #bbq #pulledpork #bacon #eggs #hashbrowns #omelet #leftovers #jefftovers #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #julywhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood
Hey. I’m not sorry for not posting for awhile because I haven’t cooked for like a week. Comic-con does that. I just don’t want to lie to you guys. This is some leftover bbq chicken on top of some roasted white sweet potatoes. I’ll post more now. See you guys later. . #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #julywhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood #chicken #bbq #sweetpotato #avocado #garlic #onion . @tessemaes
I’m not even sure what’s going on with these potatoes. I guess they’re just half-assed and twice-baked. So yeah, I baked a potato, scooped out the innards, mixed it with olive oil, roasted broccoli and some @uswellnessmeats breakfast sausage. Then I put the extra broccoli and sausage into a scramble. You’re welcome? . #potatoes #eggs #broccoli #garlic #sausage #leftovers #jefftovers #lastcallmeals #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #julywhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood #oliveoil
We all know I struggle with broccoli because it’s gross, like all vegetables. Then I started roasting it because crispy garlicky broccoli is less gross. But then I struggled with that because it’d get flat and oily. I went on like this for years. Then I remembered about this wire rack I bought for butterflied chicken which solved everything. Excess oil drips away and you’re left with evenly cooked crispy florets. Oh, and the rack was maybe $5 at a restaurant supply store. Everything in the below recipe is adjustable. Warning: I love garlic. . Rack Method Garlic Broccoli: . 1/2 bag of broccoli florets . 6 cloves garlic . 2ish Tbsp extra virgin olive oil (or any roasting fat in liquid form) . Salt, pepper, garlic powder . First, run a bath for your garlic: . Pour olive oil into a medium bowl . Slice garlic cloves in half lengthwise (big enough to not fall through the rack) . Put cloves into bath, mix around to make sure they’re coated . Let this sit for up to a day (optional), tossing regularly . Now we roast: . Preheat oven to 425° . Cut broccoli into manageable, similarly sized pieces (they’ll shrink down a little) . Toss in the garlic oil bath, add a little more oil if they look dry . Sprinkle on a heavy pinch of salt, a few twists of black pepper, and a few shakes of garlic powder, toss to coat . Put rack on a baking sheet, evenly distribute broccoli and garlic on rack, don’t let any fall through . Bake 15-20 mins to desired doneness . #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #julywhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood #garlic #broccoli #oliveoil
Oh hey. This is a breakfast pizza I made with a @simplemills crust. It won’t replace real crust, but it serves the purpose. This has eggs, @uswellnessmeats bacon, @aidellssausage chicken sausage, and @raoshomemade sauce with chopped spinach added. I’ve only made two crusts so far, and I’ll probably figure out my own mix, but here are a few tips if you’re making this: . . Once you section the dough, wrap in parchment paper and refrigerate before shaping it. . Cook the crust on its own for 10 minutes (rather than 5) to fight flimsiness. . Bake on parchment paper directly on the rack. . #whole30 #paleo #whole30approved #cooking #whole30recipes #paleodiet #foodfreedom #paleorecipes #julywhole30 #lifeafterwhole30 #whole30compliant #iamwhole30 #realfood #breakfast #eggs #bacon #pizza #sausage #spinach
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