Heidi Powell

Mommy x 4 | Expert Fitness Trainer | Author | Transformation Specialist on Extreme Weight Loss | For Workouts | Recipes | Encouragement & More.

Mega Last-Minute Father’s Day Gift Guide + Deserving Dad GIVEAWAY! ($2300 value!) ❤️❤️ Have you seen my HUGE gift guide and giveaway? (Link in bio) There will be 12 winners total and each winner will win ones of the items. Here’s how you enter: Follow me and Like this post, tag a deserving dad, and comment with your favorite item! WANT EXTRA ENTRIES??? 🔥🔥🔥 👉 Follow all the accounts tagged in this post and comment “💪💪💪” when you’re done. (10 entries) ••• 👉 Share Heidi’s latest post in your stories. (10 more entries) (To share the post to your stories, tap the paper airplane icon, and click "Add Post to Your Story.") ••• ✅ Make sure you tag @realheidipowell in your stories and use the hashtag #realheidipowell so we can find your post. If your account is private, screenshot your story and DM @realheidipowell so my team can see that you shared it in your stories. ••• ✅ Instagram accounts to follow: @coalatree @radiatecampfire @wolfgangmanandbeast @thetransformapp @nightlightsevent @cubcoats @g2gbar @beautycounter @nomatic @reebok Winners will be chosen Monday, June 17th and announced the next day!
SO excited to share this huge news with you. We can’t tell you much here, but it’s all about the MIND. 🧠✨ We won’t be releasing this to the public until later this year, BUT if you register using the link in my bio, we’ll share more info as it’s available AND we have an awesome free course for you. Shhh. Head to the and sign up so we can tell you what’s up. If you’re IN drop a “ 🤫 “ below. 👇🏼👇🏼
🎉Happiest 8th Birthday to this kind-hearted, deep-thinking, mama-loving, incredibly handsome, and INSANELY talented wise old soul of mine!🎂 ❤️😘 I swear your reflective spirit was made to be an adult...and you and your extensive vocabulary, insanely deep thoughts, and brilliant ideas are just counting down the days until you get there! 😂👶🏼👦🏼👱🏼‍♂️👨🏼🧔🏼👴🏼😂 . Don’t grow up too fast though, my little man. Watching you develop, realize the world that exists around you, and then try to find your place in this big ol’ world is unlike anything I’ve ever witnessed before. The awareness you have is quite unreal, my mini Buddha. 🙏🏼 . Also unreal are those bright blue eyes, perfectly sweet smile, contagiously kind energy, humility beyond your years, ever-forgiving spirit, and INSANE TALENT at EVERYTHING you do! are a mini-Daddy, and a special soul. ❤️ What an honor and a privilege it is to be your mama. 😘 . Love you to the moon and back, and can’t wait to see you continue to make your mark on this Earth with your unworldly talents + insane work ethic. You are one-of-a-kind, Cash Powell.👦🏼😘❤️😍 #HappyBirthday
How can we so easily get someone to lose 200 pounds in a year, but others struggle their entire lives to shed “the last 10 pounds?”🤔 . EGO.🛑 It’s the one thing that can make even the simplest of goals (like losing 10 pounds) IMPOSSIBLE. . HUMILITY.💫 On the flip side of this coin is the one thing that will make even the most challenging of goals (like losing 200 pounds in a year) POSSIBLE, and dare I say EFFORTLESS at times.🤷🏼‍♀️ . Don’t get me wrong, effort MUST be made to get to where you want to go in ANY area of your life, but dropping your ego, practicing humility and admitting you DO NOT have all the answers leads to COURAGEOUS and INTENTIONAL ACTION!🙌🏼✨🙌🏼 . Guys...I’m literally OVERFLOWING with excitement when I tell you @realchrispowell and I have been working on something that I believe in my heart of hearts will change the world. ❤️ I can’t share ALL the details with you yet...but gosh dang...I really really want to!!!🤗💃🏻 ANY GUESSES WHAT WE MIGHT BE UP TO?!👇🏼👇🏼👇🏼 . Let us know what you HOPE it is and WANT it to be too! How can we help you?! . Love you guys! Here we GROW!!!😘😘😘
💪 ✨We’re so thrilled to share our episode on the @edmylett show! 🔉 We had followed Ed for about a year before he reached out to have us on the show, and it was an honor to sit down with him and discuss transformation and the power of human potential. 💫 As you know, Chris and I aren’t just in the weight loss “game” ... it’s so much deeper. We see our work as total transformation. We’re in the TRANSFORMATION game. 🔆 Mind, body, and soul! 🔆 We’ve been through every stage of transformation as individuals and a couple. We have walked this talk. 💯 In this episode, we talk about💬: ✅ Chris’s personal struggle with addiction and the lessons he learned about empathy and connection. ❤️Just a personal note...I am beyond proud of him for sharing his story with the world for the first time. Chris, you are my definition of courage. We also discuss... ✅The secret path to transformation. ✅The difference between losing weight and being transformed. ✅How to use POWER PROMISES to build integrity momentum in your life. ✅The secret cue that you are stepping into your dream and doing something important. And so much more… Give it a listen and let me know what your favorite part was in the comments below! 👇🏻#linkinstory 👥 @realchrispowell @edmylett
Amen! 🙌🏼 Getting results begins with setting goals —a process that is daunting for most people. Not because they don’t want to reach their goals, but because they lack faith in their ability to ACTUALLY do so. . Too many times goals are set, yet never reached. Too many broken COMMITMENTS, and too many times feeling like a failure. After so many failed attempts, we begin to hate ourselves and believe we CANNOT do what we dreamed of doing like everyone else does. How do we climb out of this darkness and start creating RESULTS?! . Easy. The difference between those that get RESULTS and those that do not is one simple thing. It’s their ability to keep their PROMISES and value their COMMITMENTS to themselves. . Whether their commitment is as little as 5 minutes of exercise a day, or a long as 2 hours...NOTHING gets in their way of getting it done. Not a long work day, not bad whether, not an argument with a spouse, not even an injury. If you said it, then you do it. If you’re injured, you work around it. It’s that simple. . When you finally decide for your WORD (ie. Commitment) to be more powerful than your REASONS (ie. Excuses), it is THEN that you will be in a place to create success. You’ll also create INTEGRITY, then you’ll stumble upon DIGNITY. And this, my friends, is where self-love, confidence, peace of mind, and RESULTS are all bred.💛
I wasted 30 minutes searching for the perfect love quote to accompany this photo, only to realize that no such thing exists. . Our love is far from perfect...but it is REAL. Most days, contrary to what you may see on IG, it feels the EXACT opposite of the kind of love storybooks programmed me to look for. #HappilyEverAfter 🤔🙃 But always and forever, this man is my best friend, my partner in crime, my co-captain 👨🏼‍✈️👩🏼‍✈️ , my airplane buddy ✈️, my super hot workout partner 🏋🏼‍♀️, my soulmate ✨, the one I’ve laughed and cried more with than anyone else🤣, the one that deals with my workaholism 👩🏼‍💻 + addiction to Starbucks ☕️, the one I’ve somehow lived 20 lifetimes worth of experiences with, and the one I can’t imagine living life without. 💏 @realchrispowell , you are my #ManCrushEveryday ❤️ (well most days as long as we aren’t brawling like Italians 💥🥊 which I don’t mind, because who doesn’t love a little kiss-n-make-up?! 💋🔥😜) . Tag your Man (or Woman) Crush Everyday Below.😘👇🏼
🍑 Booty Burner + APP GIVEAWAY!🎁 Ask and you shall receive!🙌🏼 You’re DM’ing me to see more FULL WORKOUTS in my posts…and of course, I listened.🤗 This lower body blaster from @thetransformapp is SURE to light up those glutes, and get your quads and hammies burning. (Ie. toned and tight, Baby!)🔥🔥🔥 . BOOTY ‘N THIGH BURNER - Women’s Physique Level 2 . 🔸Reverse Hack Squat (4x15): Keep weight in heels, knees tracking over toes. Keep constant tension in the buns! SUPERSET w/ 👇🏼 🔸Glute Ham Back Extension (4x15): Holding a weight, engage your glutes and slowly lift your torso, keeping back rounded and chin tucked under. Squeeze at top and hold for a beat before lowering. . 🔸Weighted Step Ups (4x15): Keep weight in heels and chest up entire time. Try to NOT lean forward. SUPERSET w/ 👇🏼 🔸Romanian Deadlifts (4x15): Keep legs straight, back rigid, hinge at the hips, and slowly lower down. Engage and pull thru glutes to standing position. SLOW and GROW! Feel those muscles breakdown and rebuild! . GIANT SET: 3 rounds 🔸Bulgarian Split Squats (3x15 each side): DEATH by split squats 💀😭 Make sure front knee is at 90 degrees at the bottom of the movement. Keep chest up. 🔸Leg Press (3x15): I like feet high and wide to target my glutes, but play around with foot positioning to target the muscles you want to hit! WEIGHT IN HEELS & KNEES OUT are a must! 🔸Seated Abductors (3x15): Keeping your glutes pressed against the back of the chair, push outwards with your legs and slowly release back to center. These do a booty good! 🔸Standing Abductors (3x15): ANOTHER amazing booty move! Same move, but done standing, using hands to stabilize on the machine. . Btw - ANOTHER “ask and you shall receive” want an APP GIVEAWAY?! Well by golly I’m doing an APP GIVEAWAY then!🤪 Four (4) people will win ONE FULL YEAR on the app! 😍🙌🏼 . To enter to win...Just tag your workout buddy below! That’s it! The MORE workout buddies + comments, the more entries! Winners will be chosen + announced Tuesday, June 12th!😘
The only thing better than a donut, is 3 is them.🍩🍩🍩 #WithASideOfRuby 👧🏼 #AndADonutPoolFloatie ☀️😎 . It’s #NationalDonutDay !💃🏻 Let’s celebrate by sharing my DONUT LAWS.✨🍩 ie. The ones that state YOU CAN eat donuts & stay in shape! So grab your readers 👓 + a bear claw 🍩, & learn to do a donut GUILT-FREE.🙌🏼 . 👇🏼The D🍩’s and D🍩-NUT’s of D🍩nuts👇🏼 . 🍩 Donut Law #1 : RELAX!!! Eating a donut does NOT give you an instantaneous donut ring around your waist, nor does it make you a BAD or UNHEALTHY person. Keep in mind: the goal is to find a balanced and sustainable nutrition plan that you can do FOR LIFE!! It is NOT to constantly feel like you are “crash dieting” so hard you are perpetually deprived and unhappy. DEPRIVATION leads to BINGING...BINGING leads to YO-YO DIETING. Time to break the cycle. So take a chill pill, get that donut ready, & enjoy #SundayFunday . 🍩 Donut Law #2 : DO-NUT forget your PROTEIN FIRST! ☝🏼Chug a protein shake BEFORE you eat reach for a Maple Long John to ensure you don't go overboard. Not only will the water in the shake fill you up quickly, but also protein is the most immediately satiating macronutrient...which means it will make you full FASTER than any of the others (carbs and/or fats). By filling your belly with protein and water, you're less likely to reach for more than one! . 🍩Donut Law #3 : DO eat slowly!!! The faster we chomp that little ring of heaven, the more likely we are to want another, whether we are really hungry or not! Try to chew 20-30 times per bite. . 🍩Donut Law #4 : DO NUT make this a daily occurrence! Choose one day a week for starters to enjoy a donut (in moderation and following the rules above). Over time, and after you feel comfortable that donuts & NOT a slippery slope, you can indulge more often than once a week. . 🍩Donut Law #5 : DO NUT forget the 80/20 trick! 80% of your cals should come from clean foods each day. 20% can come from not-as-clean sources (like a donut). This allows you to create a balanced and healthy lifestyle that you can sustain FOREVER…withOUT feeling deprived! . Glazed or Sprinkle...what’s YOUR donut jam? 👇🏼👇🏼👇🏼#MapleLongJohn 🙋🏼‍♀️🤤
MY MAMA/GRANNY OF 14 IS BACK!😍🔥🤩 Without further adieu, I present to you the ONE thing you’ve ALL been begging me for...her phone number!📱😍🙌🏼 JK (kind of??). Baby steps...we’ll save that for another day. TODAY, we’re FINALLY sharing her most popular requested item: her infamous CHOCOLATE PEANUT BUTTER PROTEIN BALLS. 🤤 #GetInMyBelly 😍 . While she IS quite the GILF (Granny In Love w/ Family, of course😜), her smoking hot looks aren’t all she’s got going for her. Nope...she’s one heckuva chef/baker that raised me up on homemade everything yummy (the apple fell far from the tree on that one!). And she dresses cute, and she’s the sweetest human in Planet Earth, and she wrote notes in my lunchbox everyday, and she’s freakin’ hilarious. Basically, I am the daughter of a Unicorn.🦄 . But addition to her workout routine, skin care regimen, and overall blueprint to hotness w/ 14 grandkids🤪...this to-die-for recipe we shared on Good Morning Arizona together a while back is the OTHER “one thing” you all have been ask for.😉 Go get the not-so-secret-anymore recipe on my blog now! (Link In bio) TRUST want this!!!!
Like mother like daughters.👩🏼👱🏼‍♀️👧🏼🤸🏼‍♀️ And like father like sons.🥴😵😩 Who did the cheer heel stretch better???👇🏼👇🏼👇🏼👇🏼👇🏼 #swipe to see. 🤣😂🤣 . Why do I preach stretching daily around our home? So we can do coordinated heel stretches on command, of course.🙌🏼🤪 Oh yeah, also we stretch to: 🔸Increase flexibility 🔸Increase blood flow 🔸Reduce lower back pain 🔸Help prevent injury 🔸Improve posture 🔸RELAX THE MIND!! . #FamilyTime #Flexibility #OnceACheerleader #AlwaysACheerleader #BreakOutThoseUniforms #ILikeBigChairsAndICannotLie
“Bravery is not the lack of fear, but the ability to move forward in spite of fear.” ➡️ Bravery is what propels us toward confidence and self-love, and ultimately unlocks the power we each possess.❤️And until we find the courage to BE brave, the world we live in is limited and confined. . In honor of National Dare Day (a few days late), I DARE YOU to BE BRAVE and begin to unleash your own power right here.🙌🏼Share one FEAR below that you are allowing to stop you from reaching your true potential and living a life of purpose.👇🏼👇🏼👇🏼 . I’ll participate too…🙉 I FEAR losing control. In my marriage, my family, my business, my body. This fear has held me back in every single aspect of my life at one point or another, and was surely the reason I struggled with such severe eating disorder in my teen and early adult years.🔸 . Losing control meant losing the ability to make people love and accept me…or so I thought. So would starve myself in an attempt to control my body, which I assumed would help me control how much people loved me.🔸 . Once those that loved me forced me to “eat a burger,” you better believe I controlled where those calories went, and it was not through my digestive system. 🚽 And so began bulimia. And bulimia led to a food addiction.🔸 . Eventually, I was able to control my food addiction by controlling everyone and everything else around me. While there seemed to be a LOT of success in controlling so much, the COST was…well…the love and acceptance from others that I wanted so desperately.🔸 . As time has passed, age has set in, and a teeny tiny bit of wisdom has trickled into my soul, I realize that while much of my destiny I CAN control, MUCH of it I CANNOT. And my trying to control each and every thing (like someone’s mood and/or happiness, as well as how they feel about me) is a losing battle that when fought is one big huge WASTE OF TIME.🔸 . “God, grant me the Serenity to Accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.” Amen.🙏🏼💕 . Your turn…share here👇🏼👇🏼👇🏼 and if you’re feeling EXTRA brave, share on your own page too, using #HeidiDaredMeToBeBrave 😘
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