rebeccagf666

Strength & Sunshine

Healthy + #GlutenFree + Allergy-Free Recipes ๐Ÿ #Celiac & #FoodAllergy Blogger ๐Ÿฝ Gluten + Top 8 Free Family-Friendly Meals ๐Ÿค— Strength & Sunshine โ˜€๏ธ

Loading...
Do you have that one recipe that's just iconic and has a special back-story in your family? ๐Ÿค” THIS recipe is my family's "special recipe"! ๐Ÿ˜Š THE Stuffed Peppers (as we call them) and I'm finally sharing the recipe over on the blog today! ๐Ÿ˜๐ŸŽ‰ * These Orzo Stuffed Peppers were one of the (if not the) first recipes I ever cooked for my family. I was super young and in the period when I was OBSESSED with the @foodnetwork. ๐Ÿ˜‚ These peppers were a on one of @giadadelaurentiis shows and they just sounded so good to me...(You can read the full story in the blog post) ๐Ÿ‘†but I actually never followed the recipe to a T and obviously now, these Greek-inspired cheesy orzo peppers don't fly with a celiac/vegan/food allergy family! ๐Ÿ˜ฌ๐Ÿ˜ฌ * So I HAD to make my family's favorite comfort food Strength & Sunshine approved ๐Ÿ‘Œ...and now you can enjoy them with your family too! You just need some: ๐Ÿ‘‡ Bell Peppers ๐ŸŒถ @delallofoods Gluten-Free Orzo ๐Ÿ @pacificfoods veggie broth ๐Ÿถ @muirglen tomatoes ๐Ÿ… Fresh Mint ๐ŸŒฟ @bobsredmill Nooch ๐Ÿง€ A few secret little flavorings ๐Ÿ‘Œ And that Vegan Parm (I shared last week) for topping! ๐Ÿ˜ * The pasta mixture is actually AMAZING on it's own, but baked in the peppers add this deep delicious flavor! ๐Ÿคค It's a perfect dinner the whole fam will love during the upcoming cold weather months! ๐Ÿค—๐Ÿค— Grab the recipe on the blog (link in bio or DM me and I'll send you the link!) ๐Ÿ‘†๐Ÿ‘†๐Ÿ˜๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ˜Š * #stuffedpeppers #orzo #comfortfood #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #feedfeed #foodandwine #glutenfreelife #glutenfreevegan #glutenfreepasta #veganpasta #goodmoodfood #glutenfreefood #glutenfreeliving #celiacdisease #kidapproved #healthyfamily #glutenfreeblogger #veganfamily #plantbasedpower #vegankids #mealprepideas
Are you a gravy person? ๐Ÿค” I never put gravy on my mashed potatoes or well, anything, growing up. My Thanksgiving and holiday meals were gravy-less. โ˜น๏ธ I always thought it was gross. The color, the taste, the texture, and just not really knowing what it was, haha! ๐Ÿ˜… Plus, I'm not from the South, so biscuits and gravy weren't a thing in my family, but after getting requests for a gluten-free, vegan, allergy-free gravy recipe, not only for your up-coming holiday meals, but your buttermilk biscuits (recipe for those on the blog!), I had to deliver! ๐Ÿ˜Ž๐Ÿ‘Œ * A typical, gravy is NOT gluten-free. ๐Ÿšซ It's flour central! But with the simple swap of some @bobsredmill gluten-free flour and making it vegan with some @pacificfoods vegetable stock, you can still enjoy! ๐Ÿ˜ I decided to give this gravy more flavor by packing it with mushrooms, onion, a spot of @bobsredmill nutritional yeast, @simplyorganicfoods thyme and spices, a splash of coconut aminos, and a pat of @meltorganic butter! ๐Ÿคค๐Ÿ˜‹๐Ÿ‘Œ * Slowly heat it all thick and delicious on the stove and then BLEND that gravy in the @blendtec until smooth! ๐Ÿ˜Ž Just because this is a delicious savory mushroom gravy (and you could leave it lumpy), that is not my style! ๐Ÿ™…โ€โ™€๏ธ If I'm going to have gravy in needs to be creamy smooth and full of flavor! And this gravy is just that! ๐Ÿ‘๐Ÿ‘ * So if you like gravy or not, this creamy gluten-free vegan mushroom gravy is going to be a win! ๐Ÿฝ๐ŸŽ‰ The texture, flavor, it will turn anyone into a gravy lover! ๐Ÿ˜๐Ÿ˜ Grab the recipe on the blog (link in bio or DM me and I'll send you the link!) ๐Ÿ‘†๐Ÿ˜๐Ÿ˜‹๐Ÿ‘Œ * #gravy #biscuitsandgravy #southerncooking #comfortfood #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #feedfeed #foodandwine #glutenfreelife #glutenfreevegan #mushroomgravy #southernfood #goodmoodfood #glutenfreefood #glutenfreeliving #celiacdisease #healthyfamily #healthykids #glutenfreeblogger #kidapproved #vegankids #glutenfreeeats
Are you more of a pumpkin ๐ŸŽƒ or apple ๐ŸŽ person when it comes to seasonal Fall treats? ๐Ÿค”๐Ÿค” I mean...when you add chocolate, is it even fair competition? ๐Ÿซ๐Ÿ˜‰ * * * Mini Gluten-Free Chocolate Chip Pumpkin Muffin Bites (Vegan, Allergy-Free) ๐Ÿ˜ Recipe on blog, link in bio! ๐Ÿ˜‹๐Ÿ‘†๐Ÿ‘† * #fallbaking #minimuffins #pumpkinmuffins #bakerylife #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreevegan #toddlersnacks #kidapproved #veganbaking #veganmuffins #glutenfreemuffins #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthykids #healthyfamily
Wondering how I make the highest protein, easiest, 2-ingredient vegan parmesan cheese? ๐Ÿง๐Ÿค” I felt it was time to dedicate an entire blog post day to this 2-ingredient topping! But guys! It literally fits ALL dietary needs and is so easy and quick! It's the perfect texture and balanced cheezy taste! ๐Ÿคค๐Ÿ˜‹๐Ÿ‘Œ Gluten-Free โœ”๏ธ Vegan โœ”๏ธ All Top Allergy-Free โœ”๏ธ Paleo โœ”๏ธ Keto โœ”๏ธ Whole 30 โœ”๏ธ * What are the 2-ingredients? ๐Ÿค” O you know, @manitobaharvest hemp hearts โ™ฅ๏ธ @bobsredmill nutritional yeast ๐Ÿง€ Together in my easy 2 cup recipe method (it's more than just putting them together, BTW!), the entire jar comes in at a whopping 85.3g of pure delicious plant protein! ๐Ÿ˜ฒ๐Ÿ˜ฒ * I live on nooch, specifically @bobsredmill ! It's the only one you should buy (that stuff is pricey and bob's has the best!) ๐Ÿ˜‚ But pair nooch with the soft/crunchy texture of hemp hearts (raw hulled hemp seeds) and you literally have the best workable parmesan! ๐Ÿ˜Ž๐Ÿ‘Œ * You'll need a good jar of this stuff for a bunch of upcoming recipes you'll be seeing on Strength and Sunshine! ๐Ÿ˜‰ Of course, I've used this parmesan method in my recipes before, but now you can refer back to the "official" post (link in bio!) ๐Ÿ‘†๐Ÿ‘๐Ÿง€๐Ÿ˜๐Ÿ˜‹๐Ÿ˜Š๐Ÿค— * #veganparmesan #vegancheese #dairyfreelife #kidapproved #healthykids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #grainfree #nutritionalyeast #veganmom #celiacdisease #foodallergies #feedfeed #glutenfreelife #glutenfreevegan #dairyfreeketo #veganprotein #glutenfreefood #glutenfreeliving #glutenfreeblogger #highprotein #hempseeds #healthyfamily #vegankids
APPLE CIDER DOUGHNUTS! ๐Ÿคค๐ŸŽ๐Ÿฉ You knew I wouldn't leave you hanging! We ALL need that essential Fall doughnut and just because we have celiac disease, food allergies, etc. doesn't mean we should have to be left out of the post apple picking tradition! ๐ŸŽ๐Ÿ‘Œ * First, question: Do you like apple cider? ๐Ÿค” You know I really don't? Yuck! ๐Ÿ˜ No thanks! ๐Ÿคญ But the idea of a cinnamon sugar coated apple cider doughnut to (try) and celebrate Fall seems like a much more delicious way to enjoy the cider! Fun Fact: cider is just unfiltered apple juice (go figure!) ๐Ÿ˜ฏ๐Ÿ˜ฏ * I'm pretty sure apple cider doughnuts are a much more East Coast (Northeast specifically) focused treat, so regardless if you've never had one...you MUST now! ๐Ÿ˜ Baked Gluten-Free Apple Cider Doughnuts (Vegan, Allergy-Free)! These will get you in the Autumn spirit no matter how you feel about the change of seasons! ๐Ÿค—๐Ÿ˜ * Grab you @wiltoncakes doughnut pan, heat your oven and get mixing: ๐Ÿ‘‡ A hearty combo of @bobsredmill GF flours ๐Ÿž A dose of @swervesweetie brown sugar ๐Ÿฌ @simplyorganicfoods cinnamon, allspice, nutmeg ๐Ÿค— Splash of @jr_watkins vanilla ๐Ÿ˜‹ The BEST NJ apple cider from @melickstownfarm ๐ŸŽ๐ŸŽ And then a cinnamon @swervesweetie sugar coating that sticks to the doughnuts thanks to @meltorganic ! ๐Ÿ˜‰๐Ÿ‘Œ * I am SO excited to share this recipe with you! Get all the deets on the blog (link in bio!) ๐Ÿ‘†๐ŸŽ๐Ÿฉ๐Ÿ˜‹๐Ÿ˜๐Ÿ˜Š * #doughnuts #donuts ๐Ÿฉ #appleciderdonuts #applecider #bakerylife #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreevegan #kidapproved #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthykids #healthyfamily
Who doesn't love some creamy dreamy vodka sauce with their penne? ๐Ÿค” Y'all did not grow up in an Italian family if you didn't indulge in your fair share of penne alla vodka! ๐Ÿ˜‚๐Ÿ˜‚ (says the girl who just used "Y'all"). I digress...is it still even possible to enjoy penne alla vodka every now and again when you have celiac disease, food allergies, and generally don't want such a heavy dish? ๐Ÿค” * Y'all know I'm swooping in to save the day! ๐Ÿ˜Ž A Strength and Sunshine approved Easy Lightened Up Gluten-Free Penne alla Vodka that's vegan and top allergen-free! ๐Ÿ˜๐Ÿ˜ It's so easy and so much healthier that you can whip it up any night of the week for dinner! If you've never cooked with alcohol before, don't worry, vodka sauce is the easiest place to start! ๐Ÿ‘Œ * That iconic creamy pinkish sauce with that fragrant fruity aroma has science to thank! That distinct, slightly sweet taste forms because vodka is an "abundant source of ethyl alcohol that during cooking, can react chemically with acids in the food to form fragrant, fruity compounds called esters"! The tomato and alcohol are a magic duo (since vodka is flavorless!) ๐Ÿฅƒ๐Ÿ… * To make this luscious pasta dinner: Grab some @ronzonipasta GF penne ๐Ÿ @pompaian olive oil ๐Ÿ‘Œ Shallots, garlic, pepper ๐Ÿ‘ GF vodka like @smirnoffus ๐Ÿฅƒ @muirglen tomato sauce ๐Ÿ… @fiestatropicale light coconut milk ๐Ÿฅ› And the 'ole @bobsredmill nutritional yeast ๐Ÿง€ And about 20 minutes later, you'll have MAGIC on your plate! ๐Ÿคค๐Ÿ๐ŸŽ‰ * Such a favorite dish of mine growing up, I'm so excited to bring it to not only my family, but yours of course! ๐Ÿค— Free-from comfort food for us all! Go check out the full recipe on the blog, link in bio! ๐Ÿ‘†๐Ÿ˜๐Ÿ๐Ÿคค๐Ÿ˜‹ * What's one of your favorite indulgent pasta dishes? ๐Ÿค”๐Ÿ * #pastagram #penne #penneallavodka #comfortfood #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #feedfeed #foodandwine #glutenfreelife #glutenfreevegan #glutenfreepasta #veganpasta #goodmoodfood #glutenfreefood #glutenfreeliving #celiacdisease #healthyfamily #glutenfreeblogger #pennevodka #dairyfreelife #pastas #italianfoodporn
These.Are.The.BEST! ๐Ÿ˜ I've unlocked the greatest, most delicious, formula for the best Mini Chewy Gluten-Free Vegan Fudge Brownie Bites...EVER! ๐ŸคคImagine the most perfect chewy, fudgy, chocolaty sweet brownie, baked perfectly into a mini bite and it just happens to be gluten-free, vegan, and allergy-free! ๐ŸŽ‰ * They're exactly like my childhood favorite @entenmanns Little Bites Fudge Brownie Bites! ๐Ÿซ But these, my celiac and food allergy friends, are a perfect copycat so every little chocolate free-from foodie can enjoy the two-bite treat! Did you eat them as a kid? Still do? What was your favorite Little Bites flavor? ๐Ÿค” * And yes, the @wiltoncakes mini muffin tin is back, again, but is there really anything better than mini bite-sized toddler-friendly (and adult approved!) desserts? ๐Ÿค” I think not! ๐Ÿ˜‚ And what do these PERFECT brownie bites include? ๐Ÿ‘‡ @bobsredmill gluten-free baking flour ๐Ÿž @hersheys cocoa powder ๐Ÿซ @enjoylifefoods chocolate chips ๐Ÿซ @swerveweetie (both brown and original!) ๐Ÿฌ @ripplefoods plant milk ๐Ÿฅ› @meltorganic vegan soy-free butter ๐Ÿฅ„ (Find the full recipe and ingredients on the blog! Link in bio!) ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† * I'm also excited to let you know that @meltorganic is now a partner with Strength and Sunshine and they're sponsoring these delicious bites! ๐Ÿ˜Š๐Ÿ˜˜ You guys know that MELT butter is a regular ingredient in my recipes. It's gluten-free, vegan, allergy-free (no dairy, nuts, soy, etc.) I've been using it for years and it's the best butter substitute out there! ๐Ÿ˜‹๐Ÿ˜๐Ÿ‘Œ๐Ÿซ * #meltorganic #browniebites #brownies #bakerylife #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreevegan #vegankids #kidapproved #veganbaking #veganbrownies #schoollunch #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthykids #healthyfamily
Do you have a hard time making decisions? ๐Ÿคทโ€โ™€๏ธ Do you want to eat all the breakfast foods at once? ๐Ÿค” Do you want shake up your morning with some FUN? ๐ŸŽŠ๐ŸŽ‰ Know someone who tends to "wake up on the wrong side of the bed"? ๐Ÿ˜ค Tag them in the comments! I'm about to solve all your morning dilemmas! ๐Ÿ˜ƒ * Behold: Gluten-Free Cinnamon French Toast Bagel Waffles (Vegan, Allergy-Free)! ๐Ÿ˜๐Ÿ˜‹๐Ÿคค For when you just can't figure out what you want for breakfast! It's quick, it's easy, it's semi-healthy too! You just need to get out your @hamiltonbeach waffle maker and... My homemade 100% allergy-free cinnamon raisin bagels (of course you can use store-bought, like @bfreefoods @glutenfreebagel ) ๐Ÿž Some flax eggs with @carringtonfarms โค๏ธ @simplyorganicfoods cinnamon ๐ŸŽ‰ @swervesweetie sweetness ๐Ÿฌ @jr_watkins vanilla ๐Ÿ‘Œ @good_karma_foods flax milk ๐Ÿฅ› And ALL the toppings your sweet breakfast-loving heart desires! You can get as healthy or as naughty as you want here: jams, butters, @enjoylifefoods chocolate chips, @butternutmountainfarm maple syrup, @nunaturals stevia syrups, etc.! โ˜บ๏ธ * Super fun if you're just cooking for one or cooking for many! Set up a "toppings bar" so the little ones can pick and chose what to top their waffles with! โ˜บ๏ธ It makes a great weekend breakfast treat that way and much less mess than a major batch of pancakes leaving you with a ton of batter and dirty dishes on a lazy weekend! ๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜‰ * Grab the full recipe and details on the blog (link in bio!) ๐Ÿ˜‹๐Ÿ‘†๐Ÿ‘† Tell me: What are you having for breakfast today? ๐Ÿค” (If it was sad, don't worry! Tomorrow you can wake-up to fun!) ๐Ÿ˜‚๐ŸŽŠ๐ŸŽ‰ * #frenchtoast #waffles #bagels #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #top8free #celiac #foodallergies #feedfeed #healthykids #breakfastclub #glutenfreelife #glutenfreevegan #kidsfood #kidapproved #glutenfreebreakfast #glutenfreefood #veganbreakfast #glutenfreeliving #celiacdisease #breakfastideas #breakfastlover #wafflemaker #breakfastofchamps #vegankids
Fish Sticks! ๐Ÿ˜ Many times a child's first introduction to fish and unfortunately one that typically comes frozen, from a box, with "fish" from who knows where, greasy, battered and fried in one could only guess. ๐Ÿ˜ฌ๐Ÿ‘Ž The kind I totally grew up with (with a side of mac & cheese and ketchup, of course!) ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ * Fish sticks are a great concept to get kids to try fish (The "Chicken Nugget of the Sea"!) ๐Ÿ˜‚ So there's no reason why we can't healthify them and make them gluten and allergy-free (well...besides fish!) ๐Ÿ˜œ And don't worry! These are still SUPER easy, can be made-ahead and frozen, and yes, even mom and dad can enjoy these (no double dinners!) ๐Ÿ˜„๐Ÿ‘ * You just need 4 things! ๐Ÿ˜€ Some white fish (like tilapia or flounder! @sizzlefishfit ) ๐ŸŸ @utzsnacks GF Multigrain Tortilla Chips (love these! Has every seed and great whole grains!) ๐Ÿ‘Œ @bobsredmill brown rice flour ๐Ÿž Flax eggs (love using @carringtonfarms ) ๐Ÿ‘ And any other spices/seasonings you want, if you want! ๐Ÿ˜‹ * Seedy and whole grain, crunchy, healthy, delicious! Baked, not fried! ๐Ÿ˜Grab the recipe for my Crunchy Baked Homemade Gluten-Free Fish Sticks (Top 7 Allergen-Free) on the blog (link in bio!) ๐Ÿ‘†Just don't forget the ketchup ๐Ÿ˜‚๐Ÿ˜‹๐Ÿ‘Œ๐ŸŸ๐Ÿฝ * Fish sticks vs. chicken nuggets? Which to your kids (or you!) prefer? ๐Ÿค” * #fishsticks #healthyfamilies #healthykid #kidapproved #healthykids #glutenfree #dairyfree #eggfree #soyfree #nutfree #allergyfree #healthykidsfood #familymeals #easyrecipes #glutenfreedinner #celiacdisease #foodallergies #feedfeed #glutenfreelife #kidfriendly #kidsfood #toddlermeals #glutenfreefood #glutenfreeliving #glutenfreeblogger #glutenfreekids #kidfriendlyfood #healthyfamily #healthydinners #cookingwithkids
Have you ever had Rice-A-Roni? ๐Ÿค” That red box of rice + broken spaghetti + seasoning? I actually never had it growing up, but I was overcome with the strangest craving for it always seeing it in the grocery store! ๐Ÿ˜‚ So what did I do? Made a celiac and allergy-free approved homemade version of course! ๐Ÿ‘Œ๐Ÿ‘Œ * It's literally one of the easiest side dish recipes to have in your back pocket! It can be easy to pick out a main dish, but sometimes finding a side dish throws you for a loop! ๐Ÿ˜ซ Not anymore! ๐ŸŽ‰ Plus, who doesn't like some rice and pasta with the ability to be customized to your family's flavor preferences! ๐Ÿ˜ฏ๐Ÿ˜๐Ÿ‘Œ * All you need for the "standard original recipe" is: ๐Ÿ‘‡ Some thin GF @ronzonipasta spaghetti ๐Ÿ @carolinariceusa long grain white rice ๐Ÿš Onion + @goyafoods Garlic + Parsley ๐ŸŒฟ Splash of @pompeian olive oil ๐Ÿ‘Œ Some @pacificfoods veggie broth (or animal based, if not vegan!) ๐Ÿถ (Full recipe how-to on the blog, link in bio!) ๐Ÿ‘† * Just 7 common pantry ingredients, 15 minutes, and something the entire family will love! Allergy-free dinner side dish dilemma solved! ๐Ÿ™Œ It's easy on little sensitive bellies and is bound to be gobbled up in seconds! ๐Ÿค— Feel free to customize with spices, herbs, maybe even throw in some veggies! ๐Ÿฅฆ๐Ÿฅ•๐Ÿ˜‰ Let me know how you customize your homemade rice-a-roni! ๐Ÿ˜๐Ÿค—๐Ÿ˜๐Ÿ˜‹ * #ricearoni #sidedish #whiterice #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #feedfeed #foodandwine #glutenfreelife #glutenfreevegan #glutenfreekids #veganmom #healthykids #goodmoodfood #glutenfreefood #glutenfreeliving #celiacdisease #healthyfamily #glutenfreeblogger #kidapproved #vegankids #vegandinner #veganfamily
No more delays! It's PUMPKIN time! ๐ŸŽƒ๐ŸŽ‰ Mini Chocolate Chip Pumpkin Muffin Bites! ๐Ÿค— Yes! I am still on the mini muffin tin train, but this time there's pumpkin and CHOCOLATE! ๐Ÿซ Not just any chocolate, @enjoylifefoods mini chocolate chips! Want to know something else? What if I told you Enjoy Life is letting me host a GIVEAWAY for a YEAR SUPPLY of their delicious allergy-free CHOCOLATE? ๐Ÿ˜ฎ๐Ÿคฏ * I knew that would get your attention! So here's what you have to do: ๐Ÿ‘‡ 1. Follow both @rebeccagf666 AND @enjoylifefoods 2. Like this post 3. Tag a friend in the comments (Multiple entries allowed, each comment/tag is an entry!) (Giveaway will end Sunday (9/23), US Only, I'll DM the winner! This giveaway is not sponsored by Instagram.) ๐ŸŽ‰๐ŸŽ‰ * You know what these little bites would be perfect for? ๐Ÿค” All those school Halloween parties! A perfect sized treat + chocolate + pumpkin + allergy-free + school safe? ๐Ÿค” Pretty sure these are going to make a lot of little bellies very happy! They're easy peasy to bake up too! ๐Ÿ˜๐Ÿ‘Œ * Get out your @wiltoncakes mini muffin tin ๐Ÿ‘Œ @bobsredmill GF baking flour ๐Ÿž Good 'ole @libbyspumpkin ๐ŸŽƒ ALL the @enjoylifefoods mini chips ๐Ÿซ @swervesweetie of course ๐Ÿฌ My homemade pumpkin pie spice with @simplyorganicfoods ๐Ÿ˜Š @good_karma_foods flax milk ๐Ÿฅ› A splash of @jr_watkins vanilla ๐Ÿ˜‹ * Grab the full recipe on the blog (link in bio) ๐Ÿ‘†and let's kick off the pumpkin season with a chocolaty mini BANG! ๐Ÿ™Œ Cheers! ๐Ÿฅ‚๐Ÿ˜๐Ÿ˜Š๐Ÿค—๐Ÿ‘Œ๐Ÿซ๐ŸŽƒ * Sponsored #eatfreely #minimuffins #pumpkinmuffins #bakerylife #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreevegan #toddlersnacks #kidapproved #veganbaking #veganmuffins #glutenfreemuffins #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthykids #healthyfamily
Dairy-free Indian Butter Chicken? Can it be done? ๐Ÿค” It sure can! ๐Ÿ˜ Did I mention it can be gluten-free, top 8 allergen-free, and paleo too? ๐Ÿ˜Ž Mmhm, we're making chicken magic tonight! ๐Ÿ˜‚๐Ÿ‘Œ It's a much lightened up version, super easy to make, just some marinating and them simmering away in that creamy rich Indian spiced "tomato gravy" as they say. ๐Ÿ…๐Ÿ˜‹ * Butter chicken is such a comfort food and if you've never had it, no, it's not chicken cooked in a gallon of butter (that would be gross! ๐Ÿ˜ฌ) In my better-for-you butter chicken we have: Obviously chicken ๐Ÿ— @so_delicious coconut yogurt ๐Ÿถ Loads of @simplyorganicfoods spices ๐ŸŽ‰ @fiestatropicale coconut milk ๐Ÿฅ› @muirglen tomato sauce ๐Ÿ… some @meltorganic butter (yes there is butter, but not a lot!) ๐Ÿ˜‚ And a few other odds and ends! ๐Ÿ‘Œ * So if y'all need a delicious, cozy dinner that the whole family will love, get out your @lodgecastiron (Indian food in a cast iron is a thing!) and get cooking! ๐Ÿ˜‰ Recipe link in bio! ๐Ÿ‘†๐Ÿฝ๐Ÿ—๐Ÿ…๐Ÿฅ›๐Ÿ˜‹๐Ÿค— * #butterchicken #chickendinner #chicken #indianfood #glutenfree #dairyfree #eggfree #soyfree #nutfree #paleorecipes #celiac #foodallergies #familydinners #paleoeats #ketodinner #dinnerideas #glutenfreeeats #feedfeed #lchfdiet #ketocommunity #glutenfreelife #paleofood #healthykids #healthyfamily #ketomom #glutenfreefood #glutenfreeliving #celiacdisease #castironcooking #kidapproved
The mini muffin tin recipe obsession continues! ๐ŸŽ‰ This time, something not-so-typical from me...SAVORY breakfast goodies! ๐Ÿ˜ฏ For all of my egg allergy friends, you guys are in for a treat! ๐Ÿ˜๐Ÿ˜ Mini Chickpea Flour Vegan Frittata Bites! ๐Ÿ˜๐ŸŽ‰๐Ÿค— Gluten-free, allergy-free, grain-free, super kid-friendly, and easy to meal prep for the week! Great for breakfast of course, but also snacks and lunchboxes too! ๐Ÿ˜Ž๐Ÿ‘ * Lots of vegan "fritattas" I've seen use tofu (i.e. SOY) ๐Ÿ˜ต, you won't find that nonsense here! ๐Ÿ˜ They're still super protein packed and loaded with veggies thanks to: ๐Ÿ‘‡ @bobsredmill chickpea flour ๐Ÿ™ @bobsredmill nutritional yeast ๐Ÿง€ Tons of veggies (you can use whatever you like!) ๐Ÿฅฆ๐ŸŒถ๐Ÿฅ•๐ŸŒฝ @simpyorganicfoods spices ๐ŸŒฑ @annieshomegrown dijon ๐Ÿ‘Œ Your choice of non-dairy milk ๐Ÿฅ› All baked up in our @wiltoncakes mini muffin pan! ๐Ÿค— * And I don't know about you, but these bite-sized "no-egg" frittata bites are prime vessels for some KETCHUP dipping! ๐Ÿ… A guaranteed way to get the kiddos to try anything, by the way ๐Ÿ˜‰๐Ÿ˜ * What are you all serving up for breakfast? ๐Ÿค” Hopefully these savory bites! ๐Ÿ˜ Recipe link in bio! ๐Ÿ‘† Happy Monday! ๐Ÿค—โค๏ธ๐Ÿ˜Ž๐Ÿ˜‹๐Ÿšซ๐Ÿฅš๐Ÿณ * #frittata #bitesize #kidapproved #healthykids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #grainfree #healthykidsfood #breakfastlover #celiacdisease #foodallergies #feedfeed #glutenfreelife #glutenfreevegan #kidsfood #easybreakfast #glutenfreefood #glutenfreeliving #veganprotein #glutenfreekids #lunchboxideas #healthyfamily #vegankids
Happy Wednesday! Y'all remember my Goldfish recipe? ๐Ÿค” Well you know I couldn't stop there, I had to make some copycat gluten-free, vegan, allergy-free, grain-free Cheez-Its too! ๐ŸŽ‰๐Ÿ˜Ž I always thought of Cheez-Its as the "adult" version of Goldfish. They had a much sharper cheddar taste and obviously they lost that happy smiling face (no "snack that smiles back" here!). ๐Ÿ˜ข๐Ÿ˜œ * Regardless, THESE Cheez-Its will have you smiling and snacking healthy all school year long! ๐Ÿ˜ The recipe is similar to my Goldfish recipe, but tweaked ever so slightly so you could nail that "Cheez-It" flavor (and they're easier if you don't have the right cookie cutter for fishies!) We're still using: ๐Ÿ‘‡ @bobsredmill CHICKPEA Flour ๐Ÿ‘ @bobsredmill Nutritional Yeast ๐Ÿง€ A secret spice blend ๐Ÿ˜ A hint of @pompeian olive oil ๐Ÿถ Some non-dairy milk (or water) ๐Ÿฅ› * So if you have some older kids who don't want fun smiling Goldfish, you can make them these yummy "cheezy" squares instead ๐Ÿ˜„ (but make sure to stash some away for yourself! They're addicting!) ๐Ÿ˜‰๐Ÿ˜‹๐Ÿ‘Œ * So...Are you Team Goldfish ๐ŸŸ or Team Cheez-It ๐Ÿ”ถ ๐Ÿค”? (Recipe link in bio!) ๐Ÿ‘†๐Ÿ˜‹๐Ÿ”ถ๐Ÿง€๐Ÿ‘Œ๐Ÿค— * #cheezits #vegancheese #crackers #kidapproved #healthykids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #grainfree #healthykidsfood #veganmom #celiacdisease #foodallergies #feedfeed #glutenfreelife #glutenfreevegan #kidsfood #healthysnacking #glutenfreefood #glutenfreeliving #glutenfreeblogger #glutenfreekids #lunchboxideas #healthyfamily #vegankids
Happy Labor Day my US peers! (Do people say "happy" Labor Day?) ๐Ÿค”Anyway, I have a super delicious CAKE to share with you today that will be perfect to "unofficially" end summer (summer doesn't end until September 22nd!) ๐Ÿ˜ฌ with a bang! ๐ŸŽ‰ Use up your fresh summer corn and bake a Gluten-Free "Pastel de Elote" Sweet Mexican Corn Cake! ๐ŸŒฝ๐ŸŽ‚ * Ah, yes! You might say this Mexican dessert is similar to a sweet Southern cornbread, but not. ๐Ÿ˜œ This cake uses: @bobsredmill Masa and gluten-free baking flour ๐ŸŽ‚ Fresh Sweet Corn (okay...or canned @delmonte ) ๐ŸŒฝ @swervesweetie Sweetness ๐Ÿฌ @So_Delicious Coconut Milk ๐Ÿฅ› @edwardandsons sweetened condensed coconut milk ๐Ÿฅ› @jr_watkins vanilla ๐Ÿ‘Œ and a fun vegan "honey" glaze with: more @swervesweetie @beefreehonee ๐Ÿฏ * All baked up in a 3-cup @wiltoncakes bundt pan (to make it extra pretty!) ๐Ÿ˜ŠAnd I don't know about you, but I think I'll be needing ALL the cake this week! tomorrow I start my last semester (ever!) of school (until grad school). The beginning of the end is near! "Last" first day of school for this "almost college" grad! ๐Ÿ˜‰๐Ÿ˜ * The only thing left to do now is go bake this cake! Recipe link in bio! ๐Ÿ‘†๐Ÿ˜‹๐Ÿ‘Œ๐ŸŽ‚๐ŸŒฝ๐Ÿค— * #corncake #bundtcake #pasteldeelote #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #bakerylife #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreevegan #marthabakes #kidapproved #veganbaking #vegancake #glutenfreecake #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #healthykids #healthyfamily
So what's the difference between polenta and grits? ๐Ÿค” Polenta = Ground YELLOW Corn (Italian Cuisines) ๐Ÿ’› Grits = Ground WHITE Corn (aka Hominy in Southern Cuisines) โšช๏ธ * Now you know! ๐Ÿ˜„ This recipe I'm sharing on the blog today is for polenta! Sweet Cherry Coconut Breakfast Polenta! ๐Ÿ˜ (Make the best of those beautiful summer cherries before they're gone!) ๐Ÿ’๐Ÿ’ * Now, I'm addicted to GRITS ๐ŸŒฝ๐Ÿฅฃ๐Ÿคค (sweet grits with nut butter stirred in) for breakfast as my "hot cereal/porridge of choice, but this recipe was made before I got into this "grits kick!" ๐Ÿ˜‚ Needless to day, it is deeeelicious, takes 3 minutes to make, and believe me, you'll be getting corny for breakfast way more often after you've had this! ๐Ÿ˜๐ŸŒฝ๐Ÿ‘Œ * Grab your @centofinefoods Bellino instant polenta ๐ŸŒฝ Swirl in some @dastonybrand coconut butter ๐Ÿฅฅ Gotta have some @swervesweetie sweetness ๐Ÿค— Beautiful summer cherries (although you can use frozen...) ๐Ÿ’ Nice and creamy with @So_Delicious coconut milk (add more right before serving!) ๐Ÿฅ› A touch of @jr_watkins vanilla ๐Ÿ‘Œ Can't forget the @edwardandsons shredded coconut ๐Ÿฅฅ * Who's whipping up a bowl with me today? (link to recipe in bio!) ๐Ÿ‘†๐Ÿ˜๐Ÿค—๐Ÿ˜‹๐Ÿฅฅ๐Ÿ’๐ŸŒฝ๐Ÿฅ›๐Ÿฅฃ * #polenta #easybreakfast #breakfastlover #breakfastbowl #healthykids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #kidapproved #breakfastinspo #glutenfreebreakfast #celiacdisease #foodallergies #feedfeed #glutenfreelife #glutenfreevegan #veganbreakfast #healthybreakfastideas #glutenfreefood #glutenfreeliving #glutenfreeblogger #porridgepassion #porridgelover #healthyfamily #breakfastclub
Back-to-school season means it's time to break out ALL the healthy snack options to fuel those little minds! ๐Ÿค—๐Ÿ˜ And we need our snacks to be... 1 Gluten-Free, Top 8 Allergen-Free, & Vegan ๐Ÿ‘Œ 2 Healthy, Nutritious, Non-GMO, & Organic ๐Ÿ˜ 3 School & Classroom Safe ๐Ÿ‘ 4 Quick & Easy ๐Ÿ™‚ 5 Mini, Fun, & Easy to Eat ๐Ÿ˜‹ 6 Packable, Portable, Grab-and-Go ๐Ÿš— We are LOVING these adorable @madegoodfoods granola minis! ๐Ÿ˜ They are such a perfect snack for on the go, in lunchboxes, between activities, and a little something sweet to hold them over after school! ๐ŸŽ‰ * What are some of your favorite allergy-free snacks to pack? ๐Ÿค” * #madegoodfoods #granola #kidssnacks #kidapproved #healthykids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #healthykidsfood #veganmom #celiacdisease #foodallergies #feedfeed #glutenfreelife #glutenfreevegan #kidsfood #healthysnacking #glutenfreefood #glutenfreeliving #glutenfreeblogger #glutenfreekids #lunchboxideas #healthyfamily #vegankids sponsored
What can I say? When things come in a mini bite-sized form and they happen to be the America's ultimate comfort food, how could you say no? ๐Ÿคทโ€โ™€๏ธ Calling all parents! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ I just solved your healthy lunchtime/snacktime dilemma! Something healthy, fun, small and bite-sized, easy to make, totally allergy-free, gluten-free, and vegan, that the kids will love! ๐Ÿ˜๐Ÿ‘ BAKED MINI GLUTEN-FREE + VEGAN MAC & CHEESE BITES! ๐Ÿ˜ฎ๐ŸŽ‰๐Ÿ˜‹ * These are our new favorite snack (hello, prime vessel for homemade ketchup dipping!) ๐Ÿ˜‰ and they are so easy to make just using my one-pot vegan mac & cheese with @ronzonipasta gluten-free elbows, then mixing in some @bobsredmill egg replacements, baking in an @wiltoncakes mini muffin pan and you are in business! ๐Ÿ‘Œ๐Ÿ˜Ž * Easy to make-ahead and reheat too (you can even freeze them)! Put them in lunchboxes, serve as an after school snack, even a side dish to dinner! Hey! Maybe even a fun appetizer for us adults! ๐Ÿ˜‚๐Ÿ˜‹ * Make everyone's Monday better and whip up a quick batch of these bites! Recipe link in bio! ๐Ÿ‘†๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜Š * #macaroniandcheese #macandcheese #macncheese #kidapproved #healthykids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #healthykidsfood #veganmom #glutenfreepasta #celiacdisease #foodallergies #feedfeed #glutenfreelife #glutenfreevegan #kidsfood #healthysnacking #glutenfreefood #glutenfreeliving #glutenfreeblogger #glutenfreekids #lunchboxideas #healthyfamily #vegankids
next page →