redhotyogaguildford

Red Hot Yoga Guildford

3 beautiful studios offering a huge range of Yoga and Pilates classes in Guildford. 👉🏼Extended Mysore times on Monday & Fridays 💪from 10th Sept 😃

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Great feedback on Julie Fastiggi's recent Beginner Yoga Course: "I loved every week... Now I feel empowered. Julie has such a calm, open manner which put us all at ease." Experience the Julie effect for yourself! Join her in class, book here: http://rhyoga.uk/ThisWeekSchedule
Saved a life recently? Join Vanessa on 26/1 on her *Emergency First Aid at Work* workshop. A fun and practical day with a small group of up to 12 people, that leads to a level 2 Award with certification valid for 3 years. Book here: https://rhyoga.uk/VCFirstAidJan19 #firstaid #surrey
New Year New Workshop! Join Mandy Penalver on 13 Jan from 14:00-16:00 for *New Year Rest & Revive* Annual Member discount. More details here: https://rhyoga.uk/MPTrueRestJan #mindfulness #meditation #selfcare
Feeling a little unsure of your practice & would like some guidance? Join Julie Fastiggi at her Beginner Yoga Plus course & advance your practice. Starts 20/1, limited numbers so sign up now! https://rhyoga.uk/JFBeginnersPlusJan #yoga #yogaworkshops #surrey
Join one of our trainee teachers Sharyn on 10 Dec at 8pm for 60 minutes of Flow. A bargainiforous £5 (or included in your Annual membership). Book here: http://rhyoga.uk/ThisWeekSchedule #yoga #yogatraining #guildford #surrey
Still time to get elfy for Christmas with RHY's 12 classes in 24 days Xmas Challenge. Special price pass available or use your current membership, full details here: http://rhyoga.uk/YogaPilatesChallenge2018
Really interesting blog to share with you from one of the US's leading health clinics on how yoga & meditation can help with stress relief, check it out here: http://rhyoga.uk/YogaAsStressRelief #stressrelief #yoga #guildford
Yoga professional or just interested in improving your *First Aid* knowledge? *Emergency First Aid at Work* course coming Sat 26 Jan. Fun, practical, certificated course. More details here: https://rhyoga.uk/VCFirstAidJan19 #firstaid #guildford #surrey
Keen to develop your handstand practice? Join Jane on 20 Jan for a 2.5 hour *Handstands for Beginners* workshop that will turn your world upside down (literally!!) Book here: https://rhyoga.uk/JBHandstand19 #yoga #workshops #handstands #guildford #surrey
*New class, new blog post* Read Denise's new blog on why you need to release your fascia here https://rhyoga.uk/RedHotAlign. Book onto her popular new class, Red Hot Align here: http://rhyoga.uk/ThisWeekSchedule #fasciarelease #yoga #guildford
Is it too soon to mention the D-word? Join Sarah Spear at her *New Year Yin Detox Workshop* on 6th Jan (yes, that's 2019!) at 10:00 for 3-hour's of cleansing yin to kick-start your body & mind. Bound to be popular, book early: https://rhyoga.uk/SS_NYYin
*New* 200 hour Accelerated Teacher Training at RHY. Same high quality tuition & benefits as our regular course but you'll be a Yoga Alliance qualified teacher by spring! Starts Jan 2019 - more details here: https://rhyoga.uk/AccleratedTT2019 #yoga #teachertraining #surrey
It's that time of year again! Join our Trainee Teachers for a bargain £5 class (free to members). Book here: http://rhyoga.uk/ThisWeekSchedule #yoga #teachertraining #guildford #surrey
We love a pop up at RHY & are delighted to welcome Nocturnal Loungewear to the studio on the morning of 25 November. Toasty treats for you or Xmas gifts? You decide!
Big shout out to all the RHY customers & staff who valiantly guzzled their way through cakes & cookies in aid of Children In Need over the weekend - £217 raised for this great cause & much fun had to boot!
We're having a bake sale! Join us for a slice & a cuppa on the 2nd floor on Fri 16 Nov in aid of Children In Need. All options available from the super healthy to the downright gluttonous. Which will you choose...?????? #yoga #surrey
*Pilates fans!* - Join TJ on Wednesdays at 18:30 and work your body Pilates-stylee from top to toe! Book here: http://rhyoga.uk/ThisWeekSchedule #pilates #guildford #surrey
Great new blog from Sarah Spear explaining the benefits of Yin, Yang & HIIT yoga! Read it here: https://rhyoga.uk/YinYangblog #yoga #surrey #yin #yang #HIIT
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