21:Sydney 🇱🇧:🙏:💪🏼 'Don't ever forget this pain' S-202.5kg-B-125kg-D-230kg @redcon1 10% off-T10HamzaH @aminozaustralia

RPE 7 guideline today for some of dat cardio. 160kgx2x10. Flew up quite fast and some sort of PB here. In the second vid, I will admit starting position was a bit off The fuckin floor was bouncing everytime i put the bar down.SMH @oscarmairs @aminozaustralia Trying to beat @emzbemmmz with whom who can wear the most camo gear. Yes I make up weird ass challenges🙄
I think it's safe to say we've improved considerably since August last year.
A certain scripture mentions that humans are superior to angels. Why? Because there are people who know of evil, but do not become evil. It's different from angels, who know only of good since birth. Humans have evil, but can live as good, so they are superior to angels, who know only good. - After the 190 single, today called for 3x2 180kg. Quite happy with how these turned out. This is a definately a PR of some sort for 180kg squats. @oscarmairs
Today called for an RPE 8 squat. Worked up to 190kg which is by far the heaviest squat I've done this prep. Fairly certain this qualified for an RPE8. Very proud 😜 @oscarmairs what you think brother? - @aminozaustralia @redcon1 Reppin my @adonisathleticscastlehill shirt @afbaulkhamhills
100kgx4x5. Soft touch and go. First 3 sets shown. Been going through alot this past week. However I will remain consistent and won't let up on what I have in sight. -@oscarmairs @aminozaustralia @redcon1 @redcon1tieroperators
2 100kg thic boi powerlifters try to do as many pushups as possible. Yes this is how fast we actually were. No lts not sped up at all. @mujzilla -60 reps Reef-50 reps Yet again the humble Mujzilla beats your boi
My journey to max out on every excercise and catch up to my fellow powerlifters continues. Whilst the friendly and ever so fresh @mujzilla gets an easy 65kg strict curl it took me 3 attempts to get the 60kg😅
And they said I would never be shit And they sayin' I will never beat this And they sayin' a nigga fell way off And they sayin' a nigga way too raw -Acehood
100kgx4x3-3 sec pause
185KGX2X5-BACKDOWN SETS. Deads would have gone better If I had more than 4 hrs sleep, wasn't sick and not being punched in the eye would help. Thats ok:). No excuses - If you think I'm just a foolish kid ruled by his emotions, that's fine. The whispering of fools who don't know hatred. If anyone else tries to ridicule the way I live, I'll slaughter everyone they ever cared about. And then maybe they'll understand what it's like to taste... a little of my hatred" @oscarmairs
Yeah boi! Heaviest I've deadlifted since my injury. RPE8X5 GUIDELINE.200KGX1X5.(REP PB BTW!) Had to make sure I didn't fail in front of the stunning @laurensimpson today😍. @oscarmairs how these look mane?
🖤170kg RPE 7-RIPPED MY @musclenationofficial shorts I was wearing. Guess I'm too thicc😏 🖤Then backed down to 155kgx2x6. Second set shown . @oscarmairs @redcon1 -T10HamzaH=10%off
🤬What's a 1000-7?🤬 120kg for a pause. Then 105lbs for 5. 4th set. Guess we'll take these wins today @oscarmairs . Lol at ufc gym bars and plates😂😂 @redcon1 -T10HamzaH=10%off
🤨Worst feeling is being vulnerable🤨 Highbar 130kgx3x8-last set 105kgx3x5- front squat- second set. Heaviest I've gone on front squats in a long time.
The flowers bloom, then wither … the stars shine and one day become extinct … This earth, the sun, the galaxies and even the big universe someday will be destroyed … Compared with that,the human life is only a blink, just a little time … In that short time, the people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then,  are embraced by the eternal sleep called death. 📸@lawnbowles
Fuck yeah! RPE 8 GUIDELINE TODAY! Got 110kgx2x4 extremely comfortably. Slowly making my weakness into a strength. 🙄Nah jk. Bench will always be a weakness @oscarmairs
"You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business." – Mike Matarazzo - I ain't anything special. I wasn't gifted with insane strength or aesthetics. However my work ethic and determination is second to none and you'll be damned if you think anything can stop me once I set my eyes on something I want. I've demonstrated that time and time again and I will do so again.
🎀The 5 stages a strong independent Lebanese male goes through when balding🎀 🤦‍♀️Realise they are balding 🤦‍♀️Proceed to blame genetics and parents 🤦‍♀️Start wearing accessories such as hats and more recently bandanas to hide the receeding hairline and bald spot 🤦‍♀️Find that the appropriate surgery costs $20,000 dollars in Australia and $6000 in Turkey 🤓 🤦‍♀️Cry themselves to sleep and proceed to continue wearing head wear - Only just recently I've started to wear bandanas as their more comfortable and alot lighter than hats. According to my mother I look like a wannabe Harley Davidson owner and thug. What ya'll think?😅 I quite like it
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