rich_evanson

Your Perfect Disaster

Only you can change your life 🏋CrossFit Level 1 Trainer ❤️ food, travel, working out, shoes, diving, coaching, shopping and shoes

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Finally a Snapchat filter that suits me #snapchat #filterneeded #noangel
At least tacos are good #mentalhealthawareness
Life is hard...and even people that should be a safe haven can be unkind (and no I’m not talking about @get.fit_live.sexy here) I think one of the reasons I love sunsets more than sunrises is because of this. Trying to navigate a foreign and unkind world with #autism has been my whole life. Until recently I didn’t know why it was this way, but learning has begun to empower me to live my life in this world that I don’t understand. This world will likely not change for the better, but I can learn how to live in it better. A sunrise is a symbol of a new day and new light. I know there will be many unkind people today. I know they won’t bother to try to understand me...but I have another day to understand myself and be with people that see me as better than I see myself. Each day I am closer to believing them. Each day has beauty and brings me one day closer to my sunset. Love who you are blessed to be. Be kind to as many people as you can. #sunrise #southernalberta #loveyourself #selflove #lightitupblue #autismawareness #bekind #bekindtoyourself
Often in life we get the privilege of dealing with more than we are capable of. It is overwhelming and can be difficult to see the beauty that surrounds us. Don’t forget to take time to reflect...look for the positive things. Enjoy the sunsets #sunset #southernalberta #ponder #reflect #selflove #nofilterneeded #positivity #progress #getfit #trainwithme #trainhard
Why do you train the way you do? What are your goals? Do you even have them or are you just “working out” DM me if you’d like some help setting up a meaningful training program #trainwithpurpose #trainhard #trainwithme #goals #progress #selflove #wellness #feelgood #fitover40 #swim #activelifestyle #functionaltraining #getfit #live #sexy #getfarmfit
Sunsets are a favourite of mine, even more than a sunrise. I love the beauty and symbolism of the end of a period of light. The contrast between light and dark is a powerful teacher and motivator. Take the time to reflect on the lessons and progress you’ve made. See the beauty, ponder the good, acknowledge the bad/failures only to learn and grow. Embrace the darkness in its season, sleep, recover, start a new chapter...Love yourself as you grow. ~Rich Evanson #sunset #sunsetbeach #beauty #light #colour #progress #selflove #positivevibes #transformation #reflect #ponder
Life doesn’t always go smoothly and it can be hard to stop and see the progress you’ve already made. DM me if you’d like to start your wellness journey and you’d like some help #progress #transformation #trainwithpurpose #trainyourweaknesses #trainhard #trainwithme #row #beachworkout #enjoyyourlife
#Bestcoach @get.fit_live.sexy...send her a DM for coaching Original Post ・・・ Imagine what you could do, if you only believed in yourself!! Too often we allow the negative comments and opinions of others, hinder our potential in life. As a child and young adult, my husband was constantly told that he wasn’t talented, didn’t have athletic ability and sports were too dangerous. I can’t tell you how many times in his adult life that he has told me, “I can’t do that, I’m not athletic” or “I don’t have natural talent”.....well I call B.S.!! First of all, as a child, he taught himself to do a back flip into the pool. He hasn’t done one in at least 25 years or more. Today I videoed him doing a back tuck into the pool for the first time in 25+ years. I reviewed the video with him, explaining the mechanics of a back tuck and gave him a few small corrections. I then took a second video of him doing a back tuck. It was like night and day. I have coached elite level gymnastics for 16+ years and I can tell you, improvements of that magnitude do not happen without natural talent. My husband @rich_evanson should have been a gymnast. #naturaltalent #talent #backtuck #backflip #itsnevertoolate #haters #hatersgonnahate #getfitlivesexy #strongissexy #crossfit #crossfitlife #ilovecrossfit #fit #fitgirl #girlswholift #girlswhopowerlift #onceagymnastalwaysagymnast #fitnessmotivation #fitnessgoals #fitspiration #rockstar #sexy #yoga #gymnast #talented #pool #newtricks #try #doit
These photos are only a few weeks apart. I started trolling for some good shoulder and overhead mobility posts and came across @dr.caleb.burgess page. Great content and some excellent posts on getting better shoulder mobility and then locking it in with loading the new range of motion. Loving it! Check out his page and give him a follow. You won’t regret it...unless your goal is to sit on the couch and do nothing...then you’ll probably want to follow someone else 😂 #mobility #trainwithpurpose #trainyourweaknesses #shoulder #progress #transformation #trainhard #pursuehappiness #relationshipgoals #couplegoals #yogawheel #backbend #getfit #getoffthecouch #live #sexy
Handstand Progression (Part 1) For anyone wanting to learn how to do a handstand or those of you wanting to improve on what you already have, we have put together some handstand Progression tips. Here’s part one. Start with a basic Elbow Plank to increase core strength and stability. Once you feel confident in your Elbow Plank move on to a regular Plank and then a hollow body hold. After mastering the tight hollow body position, you can begin attempting wall walks. To do a wall walk, stand 2-3 feet from the wall, facing away from the wall. Place your hands down on the ground in front of you. Hands should be just wider than shoulder width apart. Fingers should be facing forward (away from the wall) and comfortably spread for balance. Lock your arms out (keep arms straight) Engage your shoulders to bear your weight. Keep your hands firmly planted. Begin to walk your feet up the wall. Walk as high as you feel confident and hold a tight hollow body position. Practice this until you can hold a 30 second, tight hollow body position, with your feet as high up the wall as you possibly can, without moving your hands closer to the wall. *the goal will “eventually” be, to also walk your hands in, so that you are in a hollow handstand hold, flush with the wall. #handstand #tutorial #personaltraining #trainingtips #gymnastics #handstandpractice #handstandprogress #progression #handstandsatanyage #nevergiveup #getfit #strong #balance #core #corestrength #stability #mobility #letmehelpyou #gymnasticscoach #elitegymnastics #basics #personaltrainer #lifestylechange #live #stronger #plank #yoga #hollowbody #handstandhelp #personalcoach @get.fit_live.sexy
Got this funny reminder of how important it is to never lose sight of your dreams. It’s an easy thing to do and I know I’ve been guilty of it. Life has a way of handing you loads of crap along the way as a distraction. Take some time. Reevaluate where you are and if you’re happy. Change what you need to in order to move another step closer to your dreams. Be kind. Be loving. Be happy. #dreams #nevergiveup #refocus #couplegoals #bekind #love #loveyourself #selflove #pursuehappiness #loveyoubaby #mywifeisthebest #theresstill2openings 😂 #getridofdistractions
Working that mobility...it’s important to train your weaknesses and improve your mobility to perform at higher levels EMOM 30 In couch stretch position @ 31x1: 5 DB upright row 5 DB shoulder press 5 DB upright row 5 DB shoulder press Then: 50 banded pull apart a 5 Goblet squat @ 55x1 7 jumping C2B pull-ups with super slow negative 5 kneeling inverted KB shoulder press 5 kneeling inverted KN shoulder press 15 hollow body rocks #mobility #trainhard #trainwithpurpose #trainyourweaknesses #trainwithme #squats #shoulderworkout #slowdown #couplegoals #progress #transformation #selflove #positivebodyimage #getfit #live #sexy #bootygainz
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