rich_evanson

Your Perfect Disaster

Only you can change your life 🏋CrossFit Level 1 Trainer ❤️ food, travel, working out, shoes, diving, coaching, shopping and shoes

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Today feels a lot like the day for my demons to win...so...Throwback to great times in Malaysia. My dad and her royal hotness getting certified for scuba. #tioman #tiomanreefdivers #scuba #malaysia #throwback #thebattlewithin #nottoday
Literally in tears at this photoshop job... @therock with little old man hands, not to mention, what size of shirt is this that it hides him completely XXXXXXXL 🤔🤣🤣🤣 #legit #seriously #photoshopfail #why #pleasesendmoney
Finally found something to do some active hangs/kipping practice...clearly not as good as @able.body #trainwithpurpose #trusttheprocess #transformation #trainyourweaknesses #crossfit #getfit #strongissexy
#tbt to 16.4 My face says it all...I literally thought I was going to die at this point. Deadlifts at 80kgs and only made it onto the rower for 13 calories. Maybe I should give it another go and see how far I’ve come in the last couple of years. #progress #transformation #trainwithpurpose #trainyourweaknesses #crossfit #trusttheprocess
Finally a Snapchat filter that suits me #snapchat #filterneeded #noangel
At least tacos are good #mentalhealthawareness
Life is hard...and even people that should be a safe haven can be unkind (and no I’m not talking about @get.fit_live.sexy here) I think one of the reasons I love sunsets more than sunrises is because of this. Trying to navigate a foreign and unkind world with #autism has been my whole life. Until recently I didn’t know why it was this way, but learning has begun to empower me to live my life in this world that I don’t understand. This world will likely not change for the better, but I can learn how to live in it better. A sunrise is a symbol of a new day and new light. I know there will be many unkind people today. I know they won’t bother to try to understand me...but I have another day to understand myself and be with people that see me as better than I see myself. Each day I am closer to believing them. Each day has beauty and brings me one day closer to my sunset. Love who you are blessed to be. Be kind to as many people as you can. #sunrise #southernalberta #loveyourself #selflove #lightitupblue #autismawareness #bekind #bekindtoyourself
Often in life we get the privilege of dealing with more than we are capable of. It is overwhelming and can be difficult to see the beauty that surrounds us. Don’t forget to take time to reflect...look for the positive things. Enjoy the sunsets #sunset #southernalberta #ponder #reflect #selflove #nofilterneeded #positivity #progress #getfit #trainwithme #trainhard
Why do you train the way you do? What are your goals? Do you even have them or are you just “working out” DM me if you’d like some help setting up a meaningful training program #trainwithpurpose #trainhard #trainwithme #goals #progress #selflove #wellness #feelgood #fitover40 #swim #activelifestyle #functionaltraining #getfit #live #sexy #getfarmfit
Sunsets are a favourite of mine, even more than a sunrise. I love the beauty and symbolism of the end of a period of light. The contrast between light and dark is a powerful teacher and motivator. Take the time to reflect on the lessons and progress you’ve made. See the beauty, ponder the good, acknowledge the bad/failures only to learn and grow. Embrace the darkness in its season, sleep, recover, start a new chapter...Love yourself as you grow. ~Rich Evanson #sunset #sunsetbeach #beauty #light #colour #progress #selflove #positivevibes #transformation #reflect #ponder
Life doesn’t always go smoothly and it can be hard to stop and see the progress you’ve already made. DM me if you’d like to start your wellness journey and you’d like some help #progress #transformation #trainwithpurpose #trainyourweaknesses #trainhard #trainwithme #row #beachworkout #enjoyyourlife
#Bestcoach @get.fit_live.sexy...send her a DM for coaching Original Post ・・・ Imagine what you could do, if you only believed in yourself!! Too often we allow the negative comments and opinions of others, hinder our potential in life. As a child and young adult, my husband was constantly told that he wasn’t talented, didn’t have athletic ability and sports were too dangerous. I can’t tell you how many times in his adult life that he has told me, “I can’t do that, I’m not athletic” or “I don’t have natural talent”.....well I call B.S.!! First of all, as a child, he taught himself to do a back flip into the pool. He hasn’t done one in at least 25 years or more. Today I videoed him doing a back tuck into the pool for the first time in 25+ years. I reviewed the video with him, explaining the mechanics of a back tuck and gave him a few small corrections. I then took a second video of him doing a back tuck. It was like night and day. I have coached elite level gymnastics for 16+ years and I can tell you, improvements of that magnitude do not happen without natural talent. My husband @rich_evanson should have been a gymnast. #naturaltalent #talent #backtuck #backflip #itsnevertoolate #haters #hatersgonnahate #getfitlivesexy #strongissexy #crossfit #crossfitlife #ilovecrossfit #fit #fitgirl #girlswholift #girlswhopowerlift #onceagymnastalwaysagymnast #fitnessmotivation #fitnessgoals #fitspiration #rockstar #sexy #yoga #gymnast #talented #pool #newtricks #try #doit
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