Trust your struggle. 💪🏽 This is me praising the tough training miles today. 🏃🏻♀️ It was one of the long runs that just didn’t flow. We may be fragmented, but never broken. 🌟 I choose to trust the tough runs. They are our greatest teachers. 🙏🏽
🤘🏽Did you get off a @onepeloton
ride feeling like a total rock star? 🤘🏽Good. Shine on! 🌟✨💫 Obsessed with this new tee! It lists all the cycling instructors. Peloton instructors only make it LOOK easy. 👀 Sweat equity is real. 💪🏽 The Peloton Instructor team has grown - from bike to Tread we have many more reasons to shine. I’m incredibly proud of this team. #ridepeloton #trainpeloton
🎂Girl with the most cake. 🎂 Thanks for all the love today, Fam! 🙏🏽
Thanks for the birthday love! 🎉 It’s an endorphin party. Join me Friday for 3 chances to ride. 🚴🏽♀️ And let’s take it outside! Check out the new 20-minute Pop Fun Run on Peloton Digital now! 🏃🏻♀️
Mind over miles. 🙏🏽 Digging deep leading up to the NYC Marathon. Who is training with me @onepeloton
? Lace up. Let’s go. 🏃🏻♀️ #trainpeloton
MI GENTE. We just bidi-bidi-bom-bom’d all over that bike (making Selena proud). Major vibes on the Latin Ride tonight! 🚴🏽♀️ Tuesday we Tabata. 🔥 #ridepeloton
Congrats to all the runners who raced this weekend! Nothing feels better than earning a finish line 🏅🏅🏅 Post-race blues are a real thing! Even if you hit a PR, it's common to feel a little bummed after the culmination of months of hard training.
Here are some of my tips to Beat Post-Race Blues:
1. Identify a non-racing goal to accomplish in the next 3 weeks. This will give you renewed focus.
2. Talk about it! Reach out to fellow runners. They understand.
3. Cross train. Explore workouts that have taken a back seat to long training miles.
4. Sleep in. You earned it.
5. Write down something you loved about this training cycle and what you have to work on for the next race. Taking inventory allows us to take the good, improve the bad, and set our sights to the future. There is no single finish line. This is a lifestyle!
When mom shows up to dinner wearing a 👑, casual AF. MY MOM = LIFE GOALS.
💥 What's up Peloton fam! 💥
This month to celebrate Latino/Hispanic Heritage Month we will be riding to some of our favorite Latin music. 🎉 I'm excited to share the dynamic energy of MY Cuban-Puerto Rican upbringing with the @onepeloton
Make sure to check the schedule for rides with me THIS Monday, September 17th at 5:30 PM ET and 4 more with @jesskingnyc
, Monday 9/24 at 7:30 PM ET, @allymisslove
, Wednesday 10/3 at 9:30 AM ET, @hmc_nyc
, Thursday 10/4 at 10:30 AM ET, and @codyrigsby
, Monday, 10/8 at 8:30 PM ET.
Can’t wait to share these meaningful moments with all of you! Who’s ready? Comment below!
🌟 Gratitude Break 🌟 Remember when you wished for exactly what you have right now? 🙏🏽 We discussed this tonight in the Instructor green room. I am so immensely grateful for the @onepeloton
team. Turn “have to” into “get to.” 💫 Tonight’s DJ Ride was magic. 💫 #ridepeloton
Two new chances to sweat it out!
For those of you looking for some fun, check out the 9/10 45-minute 90's Pop.
For a challenge, make sure to check out the 9/11 45-minute Tabata ride!
Let me know which one you're taking!