Root & Bones

• Medicinal Mushrooms. Tonic Herbs. Nourish-Protect-Promote Bliss 🌙created by an acupuncturist/herbalist🌟 #rootandbones #adaptogens #herbalism

Cordyceps Almond Flour Fig & Pear Cake 🍐💫 This Cake is grain free and dairy free and good enough for you to be eaten for breakfast 🤗 INGREDIENTS 3 eggs 1/4 cup coconut oil softened 1/3 cup pure maple syrup 1 1/2 tsp pure almond extract 1 teaspoon pure vanilla extract 1 teaspoon apple cider vinegar 2-1/2 cups @bobsredmill almond meal/flour 1 tbsp @rootandbones Cordyceps 1/2 teaspoon baking soda 1/2 teaspoon sea salt 3 ripe figs sliced 1 pear sliced INSTRUCTIONS •Preheat the oven to 350 degrees F and line a 9-inch springform pan with parchment paper. •Add all of the ingredients except for the fruit to a high-powered blender. Blend until combined. •Pour the cake batter into the pan and smooth into an even layer. Arrange the sliced figs and pear on top, tucking gently into the batter. •Bake for 25 to 30 minutes or until cake is golden brown. Turn off the oven and keep the cake in the oven for another 10 to 15 minutes until toothpick in center comes out dry •Allow cake to cool 30 minutes before releasing it from its mold. Serve with nuts, drizzled honey or fresh fruit slices . . . . . #rootandbones #cordyceps #glutenfree #adaptogens #adaptogen #paleo #paleodessert #bobsredmill #eatseasonal #arcata #humboldtcounty
Drinking in this full moon 🌕 day with Chaga, Pine Pollen, Reishi, vanilla, clove and cinnamon 💫🍁🌻 . . . . . . #rootandbones #reishi #chaga #pinepollen #medicinalmushrooms #mushrooms #adaptogens #adaptogen #acupuncture #chinesemedicine #tonicherbs #elixir #arcata #humboldt
Fall Equinox tomorrow! 🍁🍂 In Chinese Medicine, Fall is associates with lungs and the metal element. The energy of lungs is “letting go” and fall is a good time to be mindful of letting go of anything we may be holding on to so we can make room for new experiences that help us grow and learn. Since Fall is also associated with wind and dryness, it’s important to eat moisturizing yin foods, like pears! 💫 Cordyceps is also the perfect Lung/Fall supplement as it improves respiratory symptoms like coughs, asthma, shortness of breath and wheezing. . Baked Pear 🍐 with Cordyceps and Cinnamon ✨ Preheat oven to 350* Cut pears in half and place on baking sheet Scoop out the center Sprinkle with 1/2 tsp cinnamon and 1/2 tsp Cordyceps Drizzle with honey or maple syrup Bake in oven for 30-35 min Top with coconut cream, currants, walnuts.. So simple and delicious! 🌻 . . . . #rootandbones #cordyceps #adaptogens #adaptogen #chinesemedicine #acupuncture #eatseasonal
Gluten-free Cordyceps Cardamom Doughnuts 1 Cup Bob's Red Mill Gluten Free 1-to-1 Baking Flour 1 tbsp Cordyceps 1 tsp cardamom 1 Tsp Baking Powder 1/2 Cup Coconut Sugar 1/4 tsp Teaspoon Salt 1/2 Cup Unsweetened Almond Milk + 1/2 tsp Apple Cider Vinegar (let sit for a few minutes to form a "buttermilk") 2 Tsp Vanilla Extract 3 Tbsp Coconut Oil, melted and cooled 1 Egg Frosting: 2/3 cup of coconut cream (full fat, not milk) 2 tbsp coconut oil 2 tsp vanilla extract 1 tbsp raw honey Directions: Instructions •Preheat oven to 350F and prepare a doughnut pan with non-stick baking spray. Set aside. •In a medium bowl, combine flour, Cordyceps, baking powder, cardamom, coconut sugar and salt. Stir until well combined. •In a small bowl, whisk together the almond milk, apple cider vinegar, egg and vanilla extract until well combined. Slowly pour in the coconut oil and whisk until the mixture is smooth. •Add the wet ingredients into the dry ingredients and whisk until a smooth batter forms. Pour the batter into the doughnut pan •Bake at 350F for 9-12minutes or until golden brown and an inserted toothpick comes out clean. Remove from the oven and allow to cool for a few minutes in the pan, then transfer to a wire rack to finish cooling. •For the frosting, use the thickest part of the coconut cream, leaving behind any water. Add the vanilla and coconut oil and honey •Using a whisk or a hand held electric mixer, whip until smooth. Place in fridge to chill and harden. •Spread onto doughnuts and add your favorite toppings ✨ . . . . . #rootandbones #cordyceps #glutenfree #donuts #doughnuts
Chaga Mushroom, the King of Plants 🍄👑 has so many incredible benefits! ⭐️Supports the immune system. Chaga is a Biological Response Modifier meaning it can balance the system; boosting when necessary, but slowing down when it’s overactive. ⭐️ High in antioxidants. Chaga is one of the highest ranking antioxidants in the world! This makes Chaga beneficial in combatting inflammation including ulcers and gastritis. This also helps protect us against free radicals and oxidation. ⭐️ Anti-viral. Research found that Chaga extracts has a potent anti-viral effect! ⭐️ Skin health. Chaga contains melanin, a potent antioxidant that is known to protect genes and DNA. The melanin on Chaga can enhance the health of skin, keeping it supple and protecting against sun damage. ⭐️ Anti-stress. Chaga is an adaptogen and helps to keep our nervous system in balance. By maintaining a strong adrenal system, we are better able to cope with stressful situations. . . . . #chaga #rootandbones #healthy #immunesystem #medicinalmushrooms #healingwithfood #mushrooms #superfood
The path to health might include a few steps along the mushroom ladder 🍄🍄🍄🌲
Another day of sprinkling Pine Pollen on anything I can 😋🌲✨ @arise_bakery gluten free black russian bread with @kitehillfoods ricotta and blueberries. The pollen taste is never overwhelming, it adds a lovey delicate nutty flavor ⭐️ . Pine Pollen is full of vitamins, minerals, antioxidants and dopamine boosting properties 🙏🏽, a true super food! . . . . . #rootandbones #pinepollen #adaptogens #adaptogen #wildcrafted #chinesemedicine #herbalism #herbalist #antioxidant #antiinflammatory
Fresh figs dipped in Reishi + Chaga chocolate, the perfect healthy treat to satisfy a sweet tooth! 💫 . . . . . #rootandbones #reishi #chaga #adaptogens #adaptogen #medicinalmushrooms #mushrooms #antiinflammatory #vegandessert
Benefits of Cordyceps💫 • Adrenal Health: The adrenal glands are critical for maintaining healthy energy levels, physical and mental performance and good sleep patterns. People with adrenal fatigue suffer from low energy, poor hormonal function and chronic inflammation. • Cordyceps is shown to help the body balance cortisol and other stress hormones. • Cordyceps is considered an "immune-potentiating drug" meaning it is used to bring the body back to normal after infections or illness. It can also help control auto-immune diseases. • Endurance & performance: Cordyceps can help increase oxygen absorption and utilization which is key not only for athletes looking to improve their game but also those who have chronic lung issues. Cordyceps also helps to increase ATP (cellular energy ) providing a boost in physical and mental capabilities. • Cordyceps has been shown to improve insulin secretion by the pancreas and it inhibits insulin degradation. Studies have shown that cordyceps was able to stabilize blood sugar in drug-induced hyperglycemic diabetic rats. • Brain health: Chronic Stress creates chronic inflammatory states in the brain. This chronic stress is often seen with imbalances neurotransmitter levels and lowered levels of brain derived neurotrophic growth factors. This can induce mood disorders,depression, impaired memory and can lead to diseases such as Alzheimer's. . . . . . #rootandbones #adaptogens #adaptogen #wellness #chinesemedicine #acupuncture #immunebooster #cordyceps
Chaga Hot Chocolate 🍫 🍄❤️ . Chaga is a super anti-oxidant and immune-modulator, helps to combat inflammation and the negative effects of stress. Ingredients: (enough for two people) 2 cups of boiling water 3 tablespoons raw cacao powder 2 teaspoons Chaga powder 1/3 cup coconut or almond milk 2 teaspoons coconut butter/mct oil/ghee pinch of sea salt splash of vanilla extract 1 tablespoon raw honey 1/4 teaspoon cinnamon or cayenne for an extra spicy kick Blend everything in a blender until frothy and enjoy! 🌟 Chaga and everything on the website is 15% off from now till 9/11 with code FALLISCOMING . . . . . #rootandbones #chaga #medicinalmushrooms #mushroom #chagamushroom #adaptogen #adaptogens #chineseherbs #plantbased #chinesemedicine
With fall just around the corner 🍂, back to school, back to the standard work week, and back to your regularly programmed stress 😒, now is the time to ensure your immune system and adrenals are in top shape for the upcoming fall and winter months. Preventative measures help us to stay grounded, balanced and as healthy as possible! 🌟 Uaw code FALLISCOMING for 15% off your entire order from now till 9/11 midnight. 😘😘😘 . . Art by @indg0 . . . . #rootandbones #reishi #chaga #cordyceps #pinepollen #heshouwu #antiinflammatory #immunesystem #adaptogens #adaptogen #medicinalmushrooms #tonicherbs #chinesemedicine #acupuncture #herbs #herbalism
Anyone else starting to feel fall brewing? 🌙🍁🍂 Colder days is the best reason to drink mugs of frothy immune supporting adaptogens! . Photo by @nabalo . . . . . #rootandbones #reishi #chaga #cordyceps #heshouwu #pinepollen #adaptogens #adaptogen #medicinalmushroom #mushrooms #tonicherbs #chinesemedicine #acupuncture
Big ol’ bowl of Chaga Carrot Cake Oatmeal with Pine Pollen 🍄🌟🥕🌲🍊 Ingredients: 1/3 cup grated carrot 3/4 cup @pacificdairyfree almond milk, plus more as needed* 1 tablespoon maple syrup 1 tsp @rootandbones Chaga+ Pine Pollen 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon ground nutmeg Pinch sea salt 1/3 cup @bobsredmill gluten-free rolled oats 1 teaspoon vanilla extract Directions: Peel and grate the carrot In a medium-sized pot over medium heat, whisk together the almond milk, maple syrup, cinnamon, ginger, nutmeg, and a pinch of salt until smooth. Stir in all of the grated carrots and oats. Bring to a low boil and then reduce the heat to medium to simmer. Cook, uncovered, for about 8 to 11 minutes, stirring thickened. Add more almond milk if it's too thick. Remove from heat and stir in the vanilla extract and Chaga and Pine Pollen. Garnish with your favorite toppings. 💫⭐️💫 . . . . . #rootandbones #chaga #pinepollen #adaptogens #adaptogen #medicinalmushrooms #plantbased #veganfoodshare #glutenfree
✌🏼🌞 Enjoy the long weekend 💫
🌞 Turmeric Reishi Chaga Latté is packed full of anti-inflammatory goodness, antioxidants and immune boosting properties. A cup full of potent medicine 🌕⭐️ . . . . . #rootandbones #reishi #chaga #adaptogens #adaptogen #medicinalmushrooms #antioxidant #antiinflammatory #plantbased
Gluten-free Chaga Chocolate Cake with an Avocado Coconut Cream Reishi Icing 🍰🥑🍫 . I used @bobsredmill Chocolate cake mix, and added 1 tbsp of Chaga to the dry mix. You can do this to any of your favorite dessert recipes to add an antioxidant, immune supporting element ☺️🍄 . . . . . #rootandbones #glutenfree #adaptogens #adaptogen #medicinalmushrooms #bobsredmill #chaga #reishi
☕️❤️☕️ Have you turned a friend or loved one onto adaptogen or herb powders? Sharing is the form of caring! All orders this week will be receiving 2 free samples so you can share with a friend! 👯‍♀️ photo by @rusticbones . . . . . #rootandbones #reishi #chaga #cordyceps #pinepollen #heshouwu #adaptogen #adaptogens #medicinalmushrooms #tonicherbs #chinesemedicine #acupuncture
Beetroot, HeShouWu, Cardamom, Rose Iced Latté 💫🌹☕️ This is a lovely take on a feminine coffee drink. Blood nourishing with Beetroot and HeShouWu and soul soothing with Rose. 🌒 Ingredients: enough for 2 1 cup Coconut Milk 1 cup coffee 5-7 crushed Cardamom Pods or 2 drops @doterra Cardamon oil 4 tbsp Dried Rose Petals 1 tbsp Raw Honey 1 tsp Rose Water 2 tsp Beetroot powder 2 tsp @rootandbones HeShouWu Instructions: Pour milk into a sauce pan, add the cardamon and dried rose petals and heat over medium heat. Set aside to cool. Make 1 cup coffee and set aside to chill. To a blender, add coffee. Strain out cardamon and rose petals, and add coconut milk to blender Add beetroot powder, rosewater and HeShouWu. Blend until fully combined. Serve over ice. *This can be made without coffee, just an iced coconut milk latte, and its just as delicious! . . . . #heshouwu #rootandbones #adaptogens #adaptogen #plantmedicine #plantmagic #doterra #essentialoils #roselatte #chinesemedicine #acupuncture
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