rootandbones

Root & Bones

• Medicinal Mushrooms. Tonic Herbs. Nourish-Protect-Promote Bliss 🌙created by an acupuncturist/herbalist🌟 #rootandbones #adaptogens #herbalism

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Blood nourishing and tonifying latté with HeShouWu, beetroot, ginger, cinnamon and rose. 💕 Both HeShouWu and beetroot are high in antioxidants which provide an anti inflammatory effect. HeShouWu is a blood and yin tonic 🖤 in Chinese Medicine, and beetroot also helps to boost iron levels. With the added benefit of ginger and cinnamon, this drink can help with inflammation and pain. As always one of my favorites, Rose helps to calm the mind, ease anxiety and taste delicious! Ingredients: 1 cup full fat coconut milk 1/2 tsp @rootandbones HeShouWu 1 1/4 tsp beetroot powder Small slice of fresh ginger, peeled 1 tbsp rose buds 1/4 tsp cinnamon 1/2 tsp vanilla extract 2 tsp honey Pinch of sea salt Directions: Warm up milk on the stove with the ginger slice and rose petals. Let simmer for about 5 min on low heat. Strain out rose and ginger. Add to high speed blender with all other ingredients until frothy. . . . . . #rootandbones #adaptogens #adaptogen #heshouwu #womenshealth #chinesemedicine #acupuncture #menstruation #beetroot #rose #elixir #arcata #humboldtcounty
New Product Alert!📣🌿💜 Mucuna Pruriens Dual Extract Standardized to 15 % L-Dopa Mucuna, also commonly known as velvet bean, is an herb that has been used for centuries in India and has carried into modern medicine due to its vast range of uses. In nature, the plant itself is a legume. Mucuna is known to be helpful for restful sleep, anxiety relief, increasing brain power, calming the nervous system, uplifting the mood and deeply nourishing tissues and fluids of the body. In Traditional Chinese Medicine, Mucuna is classified as a Yang and Jing herb, that helps to restore the kidney/adrenal systems, reproductive abilities, and cognitive functions. Mucuna promotes sexual health, boosting the libido and sex drive while also improving sperm count for infertile men. Mucuna is used as a powerful neuro-protectant to treat conditions that are stemmed from the brain and nervous system, one of the biggest being Parkinson’s disease. Mucuna pruriens contains high levels of naturally occurring L-dopa, which is the precursor to dopamine. Dopamine is an important neurotransmitter that is essential for sleep, memory, mood, mental functions, and calming the nervous system. By using this dopa bean supplement, you can support the body’s production of dopamine naturally. L-dopa crosses the blood-brain barrier and aides the body in creating this fantastic feel-good hormone. 🌟 . . . . . . #rootandbones #mucuna #mucunapruriens #dopamine #moodboost #parkinsonsdisease #traditionalmedicine #herbalmedicine #goodmoodfood #arcata #humboldt
Valentine’s Giveaway ❤️ CLOSED with @dicktaylorchocolate . Enter for a chance to win a full size Reishi, Mucuna and a Dick Taylor Chocolate Bar. All the bliss boosting right here! ❣️ Tag your friends and spread the love, one winner will be chosen on Saturday! You may emerge as many times as you want. It’s up to you to decide if you keep it all for yourself or share 😉 With your new treats you can make this Reishi Mucuna Chocolate Raspberry Tart. Vegan. Gluten Free. Refined Sugar Free. Recipe is on my website, and Mucuna will be available for purchase soon! . . . . . . #rootandbones #adaptogens #adaptogen #reishi #medicinalmushrooms #mucuna #mucunapruriens #veganrecipes #vegandessert #glutenfree
Plant based falafel with Reishi and Chaga by @edgarraw 😍 Full recipe is on his page! I love that he snuck these powders into savory food😊 . . . . . . #rootandbones #reishi #chaga #medicinalmushrooms #mushrooms #adaptogens #adaptogen #plantbased #vegan #veganrecipes
Chaga Mushroom, the King of Medicinal Mushrooms has so many incredible benefits! ⭐️Supports the immune system. Chaga is a Biological Response Modifier meaning it can balance the system; boosting when necessary, but slowing down when it’s overactive. ⭐️ High in antioxidants. Chaga is one of the highest ranking antioxidants in the world! This makes Chaga beneficial in combatting inflammation including ulcers and gastritis. This also helps protect us against free radicals and oxidation. ⭐️ Anti-viral. Research found that Chaga extracts has a potent anti-viral effect! ⭐️ Skin health. Chaga contains melanin, a potent antioxidant that is known to protect genes and DNA. The melanin on Chaga can enhance the health of skin, keeping it supple and protecting against sun damage. ⭐️Improve Physical Endurance. Chaga can help increase the glycogen(fuel) content of muscles while decreasing lactic acid= less fatigue and better endurance. . ⭐️ Anti-stress. Chaga is an adaptogen and helps to keep our nervous system in balance. By maintaining a strong adrenal system, we are better able to cope with stressful situations. . . . . #chaga #rootandbones #healthy #immunesystem #medicinalmushrooms #healingwithfood #mushrooms #superfood #arcata #humboldt
Extra dose of Cordyceps on this Monday Morning. 🌻☀️ . Did you know Cordyceps increases the body’s production of ATP, one of the primary sources of energy in our cells. This is perfect for those of us who feel run down, tired, and overworked, while also being extremely beneficial for those wanting to increase their athletic performance💪🏼🤸🏼‍♀️ . Cordyceps is full of antioxidants such as superoxide dismutase and glutathione that can help fight free radical damages, prevent oxidative stress and help slow the effects of aging. . Cordyceps may also help control insulin and blood sugar levels. . Cordyceps improves immune function and can optimize the cardiovascular, respiratory, endocrine and reproductive systems. . In Traditional Chinese Medicine Cordyceps is known as a Lung and Kidney tonic used for ‘all illness’ as it improves energy, appetite, stamina, libido, endurance and sleeping patterns. 💫 . . . . . . #rootandbones #cordyceps #adaptogens #adaptogen #medicinalmushroom #herbalism #chinesemedicine #traditionalchinesemedicine #acupuncture #tonic #tonicherbs #arcata #acupuncture
Medicinal Mushroom Peppermint Hot Chocolate 🌱🍄☕️ The perfect cold weather treat loaded with antioxidants, magnesium and immune support! Ingredients: enough for 2 2 cups coconut milk 1 tsp @rootandbones Chaga 1/2 tsp @rootandbones Reishi 2 tbsp cacao powder 1-2 tbsp maple syrup 1 water cacao butter 1/4-1/2 tsp food grade peppermint extract Directions: Warm up milk on stove. Add to high speed blender with all other ingredients and blend until frothy. Top with a non dairy whipped cream for extra pleasure 😋 . . . . . . . #rootandbones #chaga #medicinalmushroom #reishi #adaptogens #adaptogen #mushroom #veganrecipes #cacao #arcata #humboldt
Thursday Potion of Chaga, Rhodiola, Eleuthero, vanilla, dates and cinnamon. 🌟❤️ . . . . . . #rootandbones #adaptogens #adaptogen #chaga #medicinalmushrooms #rhodiola #eleuthero #plantmedicine #wellness #holistichealing #arcata #humboldt #acupuncture
🍂🍯🍄😌 Cinnamon, Cardamom, Vanilla, Honey, Reishi Latté with Almond Milk. . . . . . . . #rootandbones #reishi #adaptogen #adaptogens #medicinalmushrooms #ganoderma #elixir #arcata #humboldt
Super Yin and Blood Nourishing Latté with HeShouWu, Beetroot and Black Sesame. 🌚🌿 In Traditional Chinese Medicine the definition of blood is more than the red stuff in our veins. It is enlivened with Qi, which moves blood through the body so it can nourish every aspect of our body from the skin and muscles to the brain and organs. . It is the quality of blood circulating through your system that helps give us vitality, focus and rosy cheeks. When blood is abundant you feel alive, nourished and connected in mind and spirit. Blood deficiency can show up as dizziness, paleness, dry skin and hair, scanty menses, infertility, cramps, numbness or tingling in the extremities, brittle nails, insomnia and anxiety. . Ingredients: 1 cup almond or coconut milk 1 tsp @rootandbones HeShouWu 1 tsp @mountainroseherbs beetroot powder 2 tsp black sesame seeds 1/2 tsp vanilla extract 2 tsp honey Pinch of cinnamon 1 wafer cacao butter . Directions: Warm up milk on stove. Add milk and all other ingredients to high speed blender until frothy. Cheers! 💓🖤 . . . . . #rootandbones #heshouwu #acupuncture #chinesemedicine #yin #plantmedicine #herbalism #herbalist #womenshealth #fertility
Mood boosting, inflammation fighting, energizing tonic ☕️🧡 . Rhodiola is a potent adaptogen that can help with stress, anxiety and lowering cortisol levels. Rhodiola increases physical performance, increases energy and is high in antioxidants. . With the combination of cacao for antioxidants, mood support and magnesium, and turmeric and ginger, this drink is sure to restore balance at every level of the mind, body and spirit. 🌟 This is perfect for those who need a boost in the morning but don’t drink coffee. . Ingredients: 1 cup coconut or almond milk 1 tbsp cacao powder 1/4-1/2 tsp @rootandbones Rhodiola 1 small piece of fresh turmeric and ginger (take the skin off) 1 tsp honey 1/8 tsp cinnamon Pinch of clove . Directions: Warm up milk on stove. Add all ingredients and warm milk to a high speed blender until frothy. Cheers 🤗 . . . . . . #rootandbones #adaptogen #adaptogens #rhodiola #antiinflammatory #antioxidants #veganrecipes #arcata #humboldt #immunesystem #moodbooster #goldenmilk
Medicinal Mushroom Chocolate Almond Butter Cups 🍄🍫 1/3 cup Raw cacao powder 1/3 cup Cacao butter (melted) 2 tbsp Honey (or maple syrup) 1 tsp both Reishi + Chaga powder 1/2 tsp Vanilla extract 1/4 cup Smooth almond butter Use a whisk to stir together the cacao butter, honey, and vanilla. Continue whisking while adding the cacao powder, Reishi and Chaga until the chocolate is well blended. Add paper muffin cups to a muffin tin. Pour enough chocolate into the cups to just coat the bottom. Place the muffin tin in the freezer for 15 minutes. Remove from the freezer and add a layer of almond butter on top of the chocolate. Cover each cup with remaining chocolate to cover the almond butter. Smooth as much as possible. Place in the freezer for at least 20 minutes. Remove the paper and serve. Store in the refrigerator. . . . . #chaga #reishi #rootandbones #adaptogens #medicinalmushrooms #mushrooms #chocolate #paleo #healthydessert #humboldt #arcata
“Long periods of languor, indolence and staring at the ceiling are needed by any creative person in order to develop ideas.” 😎 Tom Hodgkinson, How to Be Idle: A Loafer's Manifesto Happy Sunday! Dont forget to lounge about today. There’s too much pressure on being busy and always doing..This will result in burnout if you don’t balance it out with rest and relaxation 💫☺️ Pour yourself a tasty adaptogenic tonic drink and get back in bed 😘
Reishi, Chaga , Coconut Cream, Avocado Mousse 🍄🥥🥑🍫 . This dessert is so easy and simple! 1 can chilled coconut cream (not milk) 1 avocado 1/4 cup raw cacao powder 1 tbsp @rootandbones Chaga 1 tsp @rootandbones Reishi 1 tbsp maple syrup 2 tsp almond extract Blend all ingredients together in a high speed blender until smooth. Chill in fridge for a few hours. . . . . . . #rootandbones #reishi #chaga #adaptogen #adaptogens #medicinalmushrooms #veganrecipes #vegandessert #plantbased #cacao
Lavender, Rose, Reishi hot chocolate to help with anxiety, stress and insomnia. 💜🌹🍄 1 cup coconut milk 1 tbsp rose buds or petals 1/2 tsp lavender buds 1/4 tsp vanilla extract 1 tbsp cacao 1/2 tsp @rootandbones Reishi 1 tsp raw honey 1 serving @papaandbarkley cbd (optional) Directions: Heat up milk on the stove with lavender and rose. Let it steep for 10 minutes. Strain out flowers, and heat back up. Blend with remaining ingredients in a high speed blender until frothy. ❤️ . . . . #reishi #rootandbones #adaptogens #medicinalmushrooms #anxiety #insomnia #depression #plantmedicine #adaptogen #elixir #tonic #tonicherbs #acupuncture #chinesemedicine #arcata #humboldt
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