rootandbones

Root & Bones

• Medicinal Mushrooms. Tonic Herbs. Nourish-Protect-Promote Bliss 🌙created by an acupuncturist/herbalist🌟 #rootandbones #adaptogens #herbalism

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HeShouWu Beetroot Strawberry Cardamom Latté 💓 This is a delicious drink that supports the body’s detoxification process and is a wonderful anti inflammatory blood builder. 💕🍓 Both HeShouWu and beets are full of antioxidants, phytonutrients and minerals, especially iron, the building block for blood. Inflammation is at the root of most disease and is a contributor to chronic conditions. Beet and HeShouWu (which is also a root!) reduce oxidative stress and inflammation. The addition of Strawberries boosts the vitamin C levels of this drink and gives it a lovely flavor boost! ⭐️ Ingredients: (enough for 2) 1 1/2 cups coconut milk 1/3 cup water 1 1/2 tsp @mountainroseherbs beetroot powder 1 tsp @rootandbones HeShouWu 1 tsp MCT oil 3 strawberries 2 tsp honey 1/4 tsp cardamom Directions: Warm up milk and water on stove. Add liquid and all other ingredients to a high speed blender until smooth and frothy. . . . . . . #rootandbones #heshouwu #plantbased #plantmedicine #beetroot #chinesemedicine #foodasmedicine #acupuncture #veganfood #beetrootlatte
Morning brew of Chaga, Pine Pollen, Almond extract, Cardamom and Coconut Cream 💫🌞 . . . . . #rootandbones #adaptogens #adaptogen #medicinalmushrooms #chaga #pinepollen #chineseherbs #chinesemedicine #acupuncture
Calming drink for when you need to take the edge off, or just wind down for the night. 🌚 . Fresh camomile, ginger, rose, Reishi and HeShouWu. 💫 Ingredients: 1 cup coconut milk 5 heads of camomile flowers, or 1 tea bag of camomile tea 1 tbsp @mountainroseherbs rose buds 1 tsp dried ginger 1/2 tsp each @rootandbones Reishi + HeShouWu 1/2 tsp vanilla extract 1 tsp honey Directions: Warm up milk on stove with rose buds, tea bag and dried ginger. On medium low heat, stir for 3-5 min. Strain out herbs from milk and pour into high speed blender with the Reishi/HeShouWu, vanilla and honey. Blend until smooth and frothy ❤️ . . . . . #rootandbones #reishi #chaga #reishimushroom #chagamushroom #medicinalmushrooms #adaptogens #adaptogen #plantbased #plantmedicine #herbalism
Anyone loving cherry season? 🍒 I made this delicious Cherry, Amaretto, Reishi + Chaga Raw Vegan cake, but totally screwed up the texture, so wont be posting a recipe, but it was still a tasty mistake! 😋 . . . . #rootandbones #reishi #chaga #adaptogens #adaptogen #vegandessert #veganfoodshare #rawcake #plantbased
Have a groovy day y’all 🌞😎 . . Art by @serpentfire
Pine Pollen Strawberry Lemonade 🌲🍓🍋 Packed full of vitamin C and antioxidants, plus, oh so refreshing 🍹😎 For when life gives you lemons . . . . #rootandbones #pinepollen #antiinflammatory #lemonade #chinesemedicine #acupuncture #herbalism #foodasmedicine
Fermented coconut yogurt with blueberries and a sprinkle of cacao nibs and pine pollen 🌲💫 for that extra boost of antioxidants, vitamins and minerals 🌞 . . . . . #rootandbones #pinepollen #antioxidants #antiinflammatory #plantmedicine #coconutyogurt #dairyfree #cleaneating #cleaneats #herbalism #acupuncture #chinesemedicine
Different strokes for different folks. We all have an affinity towards certain herbs, sometime in a way that can’t be explained, just a feeling of having found a good friend. 🌟 Tonic Herbs and adaptogens help on such a broad spectrum, even if you just pick one or two to use and ingest, you’ve got your bases covered! Which one or two do you guys like the best? . . . . #rootandbones #reishi #chaga #cordyceps #heshouwu #pinepollen #medicinalmushrooms #adaptogens #adaptogen #herbalism #tonicherbs #chineseherbs #chinesemedicine #acupuncture
Is there anything better than carrot cake? 🥕🍰 Carrot cake with the addition of tonic herbs! This is @paleorunningmomma grain free, dairy free and refined sugar free recipe with the addition of 2 tsp each of Cordyceps and Chaga to the dry ingredients. 🌟 Since both of these powders have already been heat extracted, the baking does not kill the benefits and is the perfect way to sneak these wonderful herbs into something you can share with friends and family! . . . . . #rootandbones #chagamushroom #chaga #cordyceps #adaptogens #adaptogen #medicinalmushrooms #paleodiet #grainfree #dairyfree #carrotcake
Morning magic in a cup✨☕️ In Traditional Chinese Medicine, Reishi has earned extraordinary names such as "mushroom of immortality" and "mushroom of spiritual potency" 🔮 Reishi is called a "shen tonic" which translates to an herb that is said to nourish the spirit. Reishi has been shown to have a relaxing effect on the nervous system, quiets the mind, and induces a state of relaxed focus. Add this bliss booster to your daily routine!🌑✨🌙🍄 . . . . . #rootandbones #reishi #reishimushroom #chinesemedicine #chineseherbs #acupuncture #tonicherbs #shen #adaptogens #adaptogen #medicinalmushrooms
Weekend plans include elixirs on repeat ☕️ This Reishi, Chaga, honey, vanilla and coconut cream is hitting the spot 🌟 . . . . . #rootandbones #reishimushroom #reishi #chaga #medicinalmushrooms #adaptogens #adaptogen #mushroomcoffee #wellness
When you’ve got all the adaptogens in your cup ☕️💃🏽🌈. Art by @jessetreececollage . . . . . #rootandbones #reishi #chaga #heshouwu #cordyceps #pinepollen #adaptogen #adaptogens #medicinalmushrooms #plantbased #herbalism #wellness
Iced He Shou Wu Mint Yerba Maté with CBD. 🌱 This drink is perfect for keeping your chill 😎 this summer. Ingredients: 1 cup brewed @mountainroseherbs Mint Chocolate Mate 1 dropper Full @cw_hemp chocolate mint cbd oil 1/2 tsp @rootandbones HeShouWu 1/4 cup coconut milk 1/2 tsp vanilla extract Directions: Blend all ingredients in a high speed blender. Pour over ice, enjoy! ❄️ . . . . . #rootandbones #heshouwu #cbd #cwhemp #cannabiscommunity #plantbased #chineseherbs #chinesemedicine #yerbamate #mountainroseherbs
Major queen @thymewithjess made this amazing video of how she makes her Chaga Cold Brew Collagen Latté 🌟☕️ . She is doing a giveaway 💝 over on her page for a chance to win a $100 Beyond Yoga gift card, @vitalproteins collagen peptides, @wedderspoonofficial Manila Honey, @ripplefoods Pea Protein Milk and your truly, a @rootandbones Chaga! 🙌🏻 . Head over to @thymewithjess for a chance to win 🎉
This mix is getting me through my Monday ☕️🙌🏻: Ingredients: 12 ounces coffee 1/2 tsp Reishi 1/2 tsp Cordyceps 1 tsp Pine Pollen 1/4 tsp cinnamon 1 piece cacao butter 2 tsp raw cacao powder Splash of vanilla extract 1 tsp honey 1 tbsp coconut cream Directions: Brew coffee to your liking. Add coffee and all other ingredients to a high speed blender until frothy. 🌟 . . . . . . . #rootandbones #reishimushroom #reishi #cordyceps #adaptogen #adaptogens #medicinalmushrooms #mushroomcoffee #bulletproof
Sun tea with Cordyceps, elderberry, elderflower and lemon 🍋💫🌞 . . . . . . #rootandbones #cordyceps #adaptogens #adaptogen #elderflower #elderberry #immunebooster
There is Nothing To Do.. 🌟 In Taoist philosophy, this is the noblest form of action. Wu Wei – Action of Non-Action Wu Wei (literally “non-doing”) is an important concept and means natural action, or in other words, action that does not involve struggle or excessive effort. . Wu wei is the cultivation of a mental state in which our actions are quite effortlessly in alignment with the flow of life. This going with the flow, although it may be greatly productive, is characterized by great ease where we spontaneously act perfectly. This means that we do the right thing effortlessly and spontaneously, without trying.🌸 In this modern world of 📱 technology and the never ending news cycle, updates, alarms, dare I say Instagram posts, and the concept of being busy equals success, it’s all the more important to pull back, and do nothing at all. 😎 Happy Friday, hope y’all get a chance to chill out this weekend . 📖 page from Be Here Now by Ram Dass . . . #rootandbones #ramdass #wuwei
Black Sesame Mushroom Cacao Latté 🖤 This is a potent blood and yin tonic, immune booster and anti-inflammatory beverage. . Ingredients: 1 cup coconut milk 1 tbsp Black tahini 1/2 tsp each @rootandbones Reishi and Chaga 1 tbsp cacao 1/4 tsp cinnamon 1-2 tsp honey . Directions: Warm up milk on stove. Add milk and all other ingredients to a high speed blender until frothy. . . . . . #rootandbones #reishimushroom #reishi #chaga #chagamushroom #tahini #adaptogens #adaptogen #medicinalmushrooms #antiinflammatory #antioxidants
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