rootandbones

Root & Bones

โ€ข Medicinal Mushrooms. Tonic Herbs. Nourish-Protect-Promote Bliss ๐ŸŒ™created by an acupuncturist/herbalist๐ŸŒŸ #rootandbones #adaptogens #herbalism

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Loving this galactic looking mix of goodness by @lotus_center of Reishi, Pine Pollen, HeShouWu, Cordyceps, @dandyblend , cacao, almond milk and coconut oil ๐Ÿ˜๐Ÿ”ฎ. . . . . . #rootandbones #lotuscenter #herbs #reishi #cordyceps #pinepollen #heshouwu #holistichealth #hormones #plantbased #plantmedicine #adaptogens #adapt #antioxidants #caffeinefree
One of my favorite combos for helping with stress; Pine Pollen and Reishi. This pair helps support sustained energy, boosts antioxidants, supports healthy immune function and gently detoxifies the liver.๐ŸŒฒ๐Ÿ„ Herbal synergy is when the benefits of the plants increases when combined with another. Itโ€™s like when you hang out with your bestie that you feel the most rejuvenated by ๐Ÿ‘ฏโ€โ™€๏ธ . Everything is still 20% off until Friday with code SUMMER at checkout ๐Ÿ˜˜ . . . . #rootandbones #reishimushroom #reishi #pinepollen #adaptogens #adaptogen #herbal #tonicherbs #plantbased #plantmedicine
Medicinal Mushroom Chocolate Mint Raw Vegan Cake BASE: 1 cup soaked cashews 1/2 cup coconut flour 6 soft dates 2 tsp @rootandbones Chaga 1/4 cup raw cacao powder 1/4 tsp sea salt 1/2 cup chilled coconut cream 2 tbsp coconut oil Blend in a food processor until creamy. Add more coconut cream if needed Pour into dish of choice and place in freezer. . MINT LAYER: 3/4 cup soaked cashews 3/4 cup chilled coconut cream 1 tsp spirulina 5-8 drops of food grade mint extract 2 tsp @rootandbones Cordyceps 2 tbsp coconut oil 1 tbsp maple syrup 1/3 cup fresh mint leaves Mix all ingredients in a food processor until creamy. Stir in 1/3 cup cacao nibs Pour on top of chocolate layer and place back in freezer. . CHOCOLATE DRIZZLE: 1/4 cup cacao 2 tsp @rootandbones Reishi 1/4 cup coconut oil 1 tbsp maple syrup Blend until smooth. Drizzle over the top. Place in fridge for 4 hours or overnight. ๐ŸŒฑ . . . . . #rootandbones #reishimushroom #reishi #chaga #cordyceps #medicinalmushrooms #adaptogens #adaptogen #rawvegan #veganfoodshare
Pine Pollen is the perfect addition to your summer time pesto! ๐ŸŒฒ๐Ÿ’ซWith loads of antioxidants, vitamins, minerals and phytonutrients, pine pollen is a wonderful subtle flavored friend to any of your favorite pesto recipes. ๐ŸŒž . . . . #rootandbones #pinepollen #pesto #antiinflammatory #antioxidants #wellness #holistichealth #hormones #plantmedicine #plantbased
So grateful for these two incredible medicinal mushrooms, Chaga and Reishi ๐Ÿ™๐Ÿฝ๐ŸŒŸ . In Traditional Chinese Medicine, how you treat yourself during summer will have an effect on how healthy and vibrant you are during winter. Donโ€™t forget to continue to take your herbal allies ๐ŸŒž . Summer Sale happening now till June 29th, 20% off with code SUMMER at checkout. ๐Ÿ’› . . . . . #rootandbones #reishimushroom #reishi #chaga #heshouwu #pinepollen #cordyceps #chineseherbs #tonicherbs #plantbased
Good to see you summer! ๐Ÿ˜Ž๐ŸŒป๐ŸŒž In celebration of this wonderful season, Iโ€™m offering 20% off any order until June 29th! Thatโ€™s a whole week to stock up on your favorites with code SUMMER . . . . #rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #cordyceps #heshouwu #pinepollen #wellness #holistichealth #chinesemedicine
Maca Lattรฉ with Chaga by @simplyquinoa ๐ŸŒŸ Caffeine free and packed with super foods! Recipe is on her channel ๐Ÿ‘†๐Ÿผ
Reishi belongs to a special class of medicine called 'tonic herbs'. . These are substances considered so foundational and important to overall health, vitality and quality of life that they are encouraged to be taken daily for their benefits, whether sick or not. Reishi, like most adaptogenic herbs support and balance the endocrine and hormonal systems in the body. Hormones control our mood, perceptions, sleep-wake cycles, bonding, connection and our awareness of reality. . Reishi is one of the most studied herbal substances, and has truly stood the test of time. With more scientific studies coming out supporting the benefits of Reishi, it truly is a superior mushroom. Recent studies have shown Reishi has demonstrable antioxidant and life-extending properties as well as the ability to stimulate activity in brain neurons by increasing Nerve Growth Factor.๐Ÿ™Œ๐Ÿผ๐ŸŒŸ๐ŸŒˆ . . . . . #rootandbones #reishimushroom #reishi #adaptogens #adaptogen #medicinalmushrooms #tonicherbs
My favorite way to start the day, coffee and Cordyceps โ˜•๏ธ Cordyceps helps to boost energy, endurance, athletic performance and benefits the immune system ๐ŸŒŸ๐ŸŒž . . . . . #rootandbones #cordyceps #adaptogens #adaptogen #medicinalmushrooms #chineseherbs #chinesemedicine #acupuncture
Pine Pollen Strawberry Lemonade ๐Ÿ‹๐Ÿ“๐ŸŒฒ Full of vitamin C, antioxidants and oh so refreshing for those hot summer days ๐ŸŒž . . . . . #rootandbones #pinepollen #tonicherbs #adaptogens #adaptogen #chineseherbs #chinesemedicine #acupuncture
Black Sesame He Shou Wu Iced Lattรฉ ๐Ÿ–ค He Shou Wu and Black Sesame Seeds are two potent blood and yin tonics in Chinese Medicine. Sesame contains magnesium, calcium, copper and zinc. He Shou Wu also contains zinc and iron. Consuming these trace minerals helps boost immune system, prevent bone density loss and reduces inflammation. In addition, both of these items can help promote melanocyte activity to produce melanin, the pigment responsible for hair and skin color. Sesame Milk: 1. 1 cup black Sesame seeds, soaked overnight and drained. 2. 3-4 cups water 3. 4-5 soft dates, pitted 4. Honey to taste Directions 1. Place Sesame seeds in @vitamix with water, dates and honey. Purรฉe until smooth. Strain in a cheesecloth or nut milk bag. 2. With 8 ounces of the milk, Blend with 1 tsp @rootandbones He Shou Wu, 1/4 tsp clove powder, splash of coconut cream, 1/4 tsp vanilla extract. 3. Fill a glass with ice and pour over. Cheers!๐Ÿ–ค . . . . #rootandbones #heshouwu #adaptogens #adaptogen #plantmedicine #chinesemedicine #acupuncture #yin #blacksesame #herbalism
Mornings made better with adaptogen friends. ๐Ÿ„๐ŸŒฒ๐Ÿ’ซ . Stressors come to us on a daily basis in a variety of ways: poor sleep, anxiety, food choices, how we transport ourselves to work, exposure to pollution, chemicals, xeno-estrogens, bacteria, viruses, too much screen time, and human relationships. Itโ€™s a game of whack a mole with modern life and its effect on our body. . Adaptogens main purpose is to help you adapt to all of these things life throws at you. They build a bubble of protection around you and help to maintain your cool. ๐Ÿ’ซ . The best effects from tonic herbs and adaptogens like these comes from consistent usage. They arenโ€™t meant to be used only when something is going wrong, but more as a daily practice to ensure that you are well cared for. . In Traditional Chinese Medicine, herbs are called โ€˜forgotten foodโ€™ and are meant to be used as such. The same way you need food and nutrition every day, these herbs also are essential parts of maintaining a healthy body and mind. . . . . . #rootandbones #reishi #cordyceps #pinepollen #heshouwu #chaga #adaptogens #adaptogen #chinesemedicine #chineseherbs #tonicherbs
Favorite calming potion with Reishi, lavender, rose, coconut milk, honey and vanilla ๐ŸŒ›๐ŸŒŸ . . . . #rootandbones #reishimushroom #reishi #ganoderma #ganodermalucidum #adaptogen #adaptogens #medicinalmushrooms #calming #sleepytime
HeShouWu Beetroot Strawberry Cardamom Lattรฉ ๐Ÿ’“ This is a delicious drink that supports the bodyโ€™s detoxification process and is a wonderful anti inflammatory blood builder. ๐Ÿ’•๐Ÿ“ Both HeShouWu and beets are full of antioxidants, phytonutrients and minerals, especially iron, the building block for blood. Inflammation is at the root of most disease and is a contributor to chronic conditions. Beet and HeShouWu (which is also a root!) reduce oxidative stress and inflammation. The addition of Strawberries boosts the vitamin C levels of this drink and gives it a lovely flavor boost! โญ๏ธ Ingredients: (enough for 2) 1 1/2 cups coconut milk 1/3 cup water 1 1/2 tsp @mountainroseherbs beetroot powder 1 tsp @rootandbones HeShouWu 1 tsp MCT oil 3 strawberries 2 tsp honey 1/4 tsp cardamom Directions: Warm up milk and water on stove. Add liquid and all other ingredients to a high speed blender until smooth and frothy. . . . . . #rootandbones #heshouwu #adaptogen #adaptogens #chinesemedicine #beetroot #beetrootlatte #antioxidants #antiinflammatory #foodasmedicine
Yerba Matte Lattรฉ with Pine Pollen by @haylei_smith ๐ŸŒฒ๐Ÿ’ซ. Did you know these little single serving sizes are available for purchase on the website? Great for when you arenโ€™t sure which herb you want to commit to, and want to try the flavor and compatibility. I usually sneak one in with any order of a full size bag anyway โค๏ธ๐Ÿ’ซ . . . . . #rootandbones #pinepollen #adaptogens #adaptogen #antioxidants #antiinflammatory #immunebooster #tonicherbs
๐Ÿคค Chaga Chip Waffles with cashew yogurt by @thymewithjess ๐Ÿ˜๐Ÿ’•๐ŸŒท Full recipe over on her page. I donโ€™t know about you, but Iโ€™ve never wanted a waffle this badly ๐ŸŒž . . . . . #rootandbones #chaga #adaptogens #adaptogen #medicinalmushrooms #mushrooms #whatsonmyplate #waffles #cleaneats #cleaneating
Missed Ocean Day yesterday, but I love her ๐ŸŒŠ๐ŸŒŠ all the time. Grew up in the Bay Area, lived on a sailboat during grad school, currently live by the ocean, and once moved to Ashland Oregon for one day and left because I couldnโ€™t not be right next to big blue. ๐Ÿ’™ โœŒ๐ŸผWhatโ€™s your favorite sea side place to be??๐ŸŒŽ . . . . #rootandbones #arcata #Humboldt #trinidad #humboldtcounty
Super dreamy matcha with Pine Pollen and Cordyceps by @fitgirltreats ๐Ÿ˜๐Ÿ’š๐Ÿ’ซ Tag #rootandbones in your photos so I can see how you like to use the powders! Extra points for cute fuzzy creatures in the corner ๐Ÿถ๐Ÿฑโœจ . . . . . #rootandbones #cordyceps #pinepollen #adaptogens #adaptogen #matcha #matchalatte #fitgirltreats #plantbased
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