runfatboyrun2017

Run, Fatboy Run

2019 is the year of the #marathon Manchester, London & Berlin in 2019 #runfatboyrun #parkinsonsuk 1mile-5.58 5k-19.48 10k-41.18 13.1-1.31.17 26.2-???

Loading...
This marathon won’t run itself. It’s absolutely pissing it down outside. It’s cold and I can’t find my running jacket but day 2 is done! — 1 mile warm up 800m @ 7min per mile 400m recovery jog X4 Cool down — It’s not going to be an easy journey to Manchester (Ask Josè) but I have to stick the hard work in now. — I had a great write up in the works colleague magazine for the 1000mile challenge! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #beabetteryou #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #5km #runner #runnersofinstagram #instarunners #aplant #marathon #loverunning #workhard #runhappy #londonmarathon #manchestermarathon #berlinmarathon #marathontraining #garmin
#transformationtuesday - What a barrel of health the guy on the left was! Luckily for him, he decided to make a change! — So this week I start the road to Manchester. I’m healthier, more motivated and feeling bloody awesome! — Long may it continue! Good luck to everyone who is kicking off their plans this week!!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #londonmarathon #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #loveparkrun #londonmarathon #manchestermarathon #marathontraining #firstmarathon #marathon #daretodream #runningcommunity #runnersofinstagram #irunthisbody #runplanet #runchat #42km
Evening! I started my marathon journey tonight but how do other people cope with taking on their first marathon? I have found four people who have been willing to track the journey to the finish line of their first marathon. — Jim, Laura, Gwenllian and Kelsey answer some questions regarding their expectations of marathon training along with where and why they are running! — The link is on my profile and the page is titled marathon diaries! Please check it out! www.fatboy.run👍⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #beabetteryou #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #5km #runner #runnersofinstagram #instarunners #firstmarathon #manchestermarathon #londonmarathon #blog #runningblogger #myfirstmarathon #26point2 #2019 #challengeyourself #marathontrainingplan
W1D1 - The road to Manchester has commenced. Tonight was simple. 3 miles steady ✅ — Big shout to everyone who started their marathon plans tonight - Good luck! The hard work starts now but as @shoulder_runner said, make time for yourself! — 110 Days to go..... ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #beabetteryou #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #5km #runner #runnersofinstagram #instarunners #truesapien #marathon #loverunning #fattofit #runhappy #londonmarathon #manchestermarathon #berlinmarathon #marathontraining #garmin
#memorymonday or #medalmonday ? Either way looking back over the last 12 months, it’s been an amazing year full of mostly highs and the odd low. — So much has changed and to be fair a lot as stayed the same but overall I feel so much better about myself. I’m more active, healthier and generally feeling pretty awesome. — I remember about six months ago talking to @tonyshales about marathon running and I said no chance. I don’t think I could do it. Fast forward to now, I have signed up for three and that’s partly down to the wonderful supportive people I have met via this crazy world that is Instagram! Today marks the start of my journey to Manchester👍 — Here’s to the next 12 months🍻🍻 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #beabetteryou #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #5km #runner #runnersofinstagram #instarunners #truesapien #runningbuddies #loverunning #fattofit #runhappy #londonmarathon #manchestermarathon #berlinmarathon
Shits about to get real. 16 weeks of hard work begins tomorrow. Are you about to start your journey to Manchester? — After chatting with @shoulder_runner about organisation and preparation, I have penned out my first two weeks of the training plan. I’m going to try and stick to the plan but I won’t be beating myself up if I miss a session. It’s going to be difficult juggling work, kids and having a life but it’s all going to be worth it. Roll on 07/04/19! — See you soon Manchester! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #londonmarathon #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #loveparkrun #londonmarathon #manchestermarathon #marathontraining #firstmarathon #marathon #daretodream #2019 #runningcommunity #runnersofinstagram #irunthisbody #runplanet #runchat #42km
50th parkrun done! It’s been a while since I got near the 20min mark but it felt good today. Didn’t look at my watch at all when I was running! — Time to warm up and get ready for the day! How was your parkrun? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #beabetteryou #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #brooksrunning #parkrun #parkruntourist #5km #saturday #weekend #runner #runnersofinstagram #instarunners #truesapien #runningbuddies #loverunning #fattofit #runhappy #50thparkrun #cold
Fuuuuuuck! First serious cold run of this winter and I was ill prepared. Couldn’t find my gloves or a hat! This run is dedicated to @run_with_matt who gave me the gentle nudge out of the door. — 3miles is better then 0 miles right? Parkrun tomorrow and number 50 and then the road to Manchester begins on Monday! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #parkinsonspower #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #manchestermarathon #londonmarathon #berlinmarathon #asics #dreambig #parkrun #marathontraining #runaddict #firstmarathon #healthylifestyle #irunthisbody #imoveme #ificandoitsocanyou #2019ismyyear #worldmarathonmajors #bethebestversionofyou #instarunners #instablog #pushyourself #truesapien #fitfam #fitness #couchto5k
Just keep going. My favourite phrase when I talk about running. Friends ask me how I went from running 5km to 10km to half marathon and how will I get up to the marathon distance? Simple, I will just keep going. — The moment you admit defeat it’s over. So just keep going. It won’t be easy but will become easier. — Happy Friday!! Looking forward to my 50th parkrun tomorrow!! What are your plans? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #londonmarathon #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #loveparkrun #londonmarathon #manchestermarathon #marathontraining #firstmarathon #marathon #daretodream #2019 #runningcommunity #runnersofinstagram #runlovers #runstagram #winstonchurchill #motivationalquotes
For the first time ever, I have bought a notebook and written my goals for next year! I’m planning on updating it as the year progresses with thoughts etc abouty running. — What do you do with your goals? Have you thought of any? — I have removed my “A” goal for Manchester but I will reveal it closer to the big day. — Training starts Monday!! Excuse my shitty handwriting!⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #londonmarathon #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #loveparkrun #londonmarathon #manchestermarathon #marathontraining #firstmarathon #marathon #daretodream #2019 #runningcommunity #runnersofinstagram #irunthisbody #runplanet #runchat #42km
#throwbackthursday - My first half marathon of the year, all the way back in February! It was the first Pb of the year as I completed the half in 1.34.32 — As half marathons go, I’m not going to lie, it was pretty boring! It was centred around an old airfield and wasn’t much else to see except tarmac. The weather was shit as well, snow, sun, rain and wind! — 2018 you have been awesome! Just one more medal to go, 100km in December to complete my set! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #londonmarathon #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #loveparkrun #londonmarathon #manchestermarathon #marathontraining #firstmarathon #marathon #daretodream #2019 #runningcommunity #runnersofinstagram #runlovers #runstagram #imoveme
Always set goals big goals, it’s great to put the hard work in so you can reap the rewards! Monday sees me start to tackle my Manchester marathon training plan; I can’t wait ! — Manchester is going to be my “A” race and then soak up the atmosphere at london and try and enjoy it! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #londonmarathon #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #loveparkrun #londonmarathon #manchestermarathon #marathontraining #firstmarathon #marathon #daretodream #2019 #runningcommunity #runnersofinstagram #runlovers #runstagram #imoveme #motivationalquotes
Bloody hell! Time flies, on Saturday I will hit my first parkrun milestone of 50 parkruns!! I’m absolutely gutted I didn’t get involved with parkrun earlier and it would of properly kept me running! — If you have any doubts about going to your local parkrun then all I can say is go. What’s the worse that can happen? You don’t have to run any of it if you don’t want to. You can walk/run/hop/crawl do what ever you want! — It’s a great way to start the weekend! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #beabetteryou #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #brooksrunning #parkrun #parkruntourist #5km #runnersofinstagram #instarunners #truesapien #runningbuddies #weightlossjourney #fattofit #runhappy #parkrun50 #couchto5k #getoutside #run4fun #runnerslife
Before my run I so couldn’t be arsed to get out there but post run I’m glad I did! It was bloody freezing! Had to grit my teeth and dig deep to nail the progression run but worth the hard work! — 730-727-709 - but the main highlight was just getting out there! Another day done and dusted which means we edge closer to the start of my first marathon training! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #parkinsonspower #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #manchestermarathon #londonmarathon #berlinmarathon #asics #dreambig #parkrun #marathontraining #runaddict #firstmarathon #healthylifestyle #irunthisbody #imoveme #ificandoitsocanyou #2019ismyyear #worldmarathonmajors #bethebestversionofyou #instarunners #instablog #pushyourself #truesapien #fitfam #fitness #couchto5k
A quote from one of the greatest footballers of all time; Pele. Nothing can be achieved without some hard work and dedication. So starting Monday is my marathon training plan; it’s going to be tough but I will be tougher! — I don’t think I would be tackling the marathon if I didn’t actual enjoy running. Don’t get me wrong there are some days where I think, “fuck this” but once my run is underway I’m sooooo glad I got up off my arse and got outside! — It’s your time to shine! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #londonmarathon #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #loveparkrun #londonmarathon #manchestermarathon #marathontraining #firstmarathon #marathon #daretodream #2019 #runningcommunity #runnersofinstagram #runlovers #runstagram #pele #motivationalquotes
#transformationtuesday - It’s the first year I have taken my running seriously and not stopped in between the annual pilgrimage to the Coventry half marathon and it’s been awesome! Made some great friends, awesome experiences and some new pbs! — I would much rather run a half marathon than a 5km but parkrun has helped with improving my time. Would love to run a Pb at somepoint next year but we shall see, it’s been a while since I got anywhere near my PB! — Happy Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #parkinsonspower #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #runninggoals #halfmarathon #c25k #garmin #fenix5 #strava #asics #runhappy #fattofit #marathon #marathontraining #runaddict #runnersofinstagram #instarunners #manchestermarathon #londonmarathon #firstmarathon #weightloss #26point2 #cardio #fitfam #sweatitout
Fuuuuuuck. It hurts. My legs just wouldn’t turn over at set 5 of 10. I couldn’t run any faster but just tried to hold pace instead. Another session done and that means this time next week.... marathon training will be officially underway! — Rocking my new @thisdadcanrun tshirt! Went for the stylish pink number! Check is page out for more details... order before the 14/12/18 for Christmas!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #parkinsonspower #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #runninggoals #halfmarathon #c25k #garmin #fenix5 #strava #asics #runhappy #fattofit #marathon #marathontraining #runaddict #runnersofinstagram #instarunners #manchestermarathon #londonmarathon #firstmarathon #weightloss #26point2 #cardio #fitfam #sweatitout #challengeyourself
It’s a really shitty time of year for me. I’m not a fan of the cold, the dark mornings or the dark evenings BUT if I train well through this shit storm; I will reap the rewards next year! — What have you achieved today? Big or small! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #londonmarathon #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #loveparkrun #londonmarathon #manchestermarathon #marathontraining #firstmarathon #marathon #daretodream #2019 #runningcommunity #runnersofinstagram #runlovers #runstagram #medalmonday #motivationalquotes
next page →