runnerrhea

lindsey m

wife•mom to 7•runner @pistildesigns @tierrasunglasses @heidiliebt.north.america @restore_cryotherapy_slc 13.1x14•129:30 26.2x6•3:06:25

Loading...
I happy to say I conquered my workout today and that @howeaboutarun ate her salad for lunch... Also go listen to her podcast on the @rambling_runner , and another also- texting on the treadmill is hard. But if I can do it while running @michael_crouch88 work of death, that means I’m awesome. Right?! P.S I have done dumber things... Happy Monday people. ••• 2.5 WU 7min @ 6:49 3:30 jog 6min @ 6:44 3:00 jog 5min @ 6:40 2:30 jog 4min @ 6:36 2:00 jog 3min @ 6:31 1:30 jog 2min @ 6:27 1 min jog 1min @ 6:00 .30 jog 2 mile CD . . . . . #happymonday #dreambig #today #monday #nevermissamonday #mondaymotivation #mondaymood #getup #getoutside #getit #work #workhard #run #runhappy #runitfast #running #runningshoes #runnergirl #momswhorun #runners #podcast #mygirl #eatyourveggies #twix #behappy #goals #inspire #keepshowingup #grit
Hey, what do you do for fun? Me- I run. Anything Else? Me- Sometimes I run slower... Is that it?! Me- The other day I changed my route. ••• Can you relate?! 🙋🏼‍♀️ #addiction ••• 13 miles 8:30 pace 1:50:29 time ••• 52.3 miles for the week ••• 📸 : @janaewright . . . . . #run #runner #fun #runtastic #running #runningmotivation #runrunrun #runnersofinstagram #runners #runnergirl #runningmotivation #today #satisfying #saturday #saturdayvibes #saturdaymorning #freezing #cold #wakeup #optout #workhard #getit #runitfast #friends #runhappy #runfun #getoutside #wakeup #goals #grit
Perspective. A particular attitude toward or way of regarding something. A point of view. ••• I remember in high school watching the track team practice after school and thinking to myself. Those people are idiots. WHO would ever want to run?! And in the heat? I can’t think of a single thing more miserable than what they are doing right now... Fast forward me going through a divorce and suddenly the track team workouts didn’t seem so miserable. But Guess what? I was. I found myself angry about the dumbest things. I had no patience. My stress was through the roof. I was a miserable person and even worse to be around. ••• Then I met running. And I fell in love. My stress went away. The anger slowly subsided. I found myself joking again- something I’ve always done. I found my smile again. I was still getting divorced. I still had stress. BUT running did something for me. It changed my perspective on life. The endorphins are real. They helped me find my happy again. Running in different seasons reminded me that change can be beautiful in life. The addiction to the finish line gave me the desire to improve myself. ••• Sometimes I wonder if I had had a different perspective in highschool, If I would have known what running would do for me, Would I have learned these things earlier and avoided heartache?! Then I am quickly reminded that it’s all about your perspective. In Everything. Thanks for listening. ❤️ ••• 2.5 WU 3 miles @ 6:49 2 CD . . . . . #run #running #perspective #speed #grit #life #runhappy #optoutside #marathon #runner #addiction #marathontraining #runner #today #thursday #getup #runnergirl #runlikeagirl #runhappy #runnerslife #runnerscommunity #runnersofinstagram #garmin #sweat #womenrunning #runnerslife #instarunner #runners #morningrun #irun #instarunners
“Don’t let small minds convince you that your dreams are too big.” ••• ANYONE can achieve their goals with hard work and a little GRIT. #truth ••• 7 miles and strides 57:18 time 8:11 pace ••• 40 easy minutes on @elliptigo_usa . . . . #dream #dreambig #run #today #Wednesday #humpday #motivation #grit #determination #workhard #getup #fitness #cardio #optoutside #getout #runner #runningmama #runitfast #irun #runhappy #runningshoes #runnersofinstagram #runnergirl #runnerscommunity #goals #befit #workout #sweat #future
Last week my babe wasn’t sleeping real great so I missed almost every run with Janae. Today I was afraid of this workout. But I got to run with JaNaeNae!!! I actually did it and did it GOOD. I just kept thinking about my first Boston marathon this spring and how bad I want to sub 3. I plug in goal paces on my pace predictor ALL DAY and think- that’s a doable time #OBSESSED I can do that. I know it’s going to be hard but workouts start in December and I’ve gotta start telling myself now I can do it mentally. If your mental game is strong you can do anything. Happy Monday Friends!! I hope everyone is still on cloud 9 from their amazing races and thinking about crushing future goals! ••• 2.5 WU 5:00 @ 6:31 3 min jog 5:00 @ 6:22 3 min jog 5:00 @ 6:15 3 min jog 2.5 CD (I had 2 but I got to run with my girl @janaewright so I ran a little extra. Don’t tell coach 🤫) . . . . . #happymonday #dreambig #today #janindsey #monday #nevermissamonday #mondaymotivation #mondaymood #getup #getoutside #getit #work #workhard #run #runhappy #runitfast #running #runningshoes #runnergirl #momswhorun #outside #runners #i12run2 #behappy #goals #inspire #keepshowingup #grit
Two things. I love him and EVERYONE freaking ROCKED their races today! ••• 12.01 miles 8:51 pace 1:46:18 time ••• Ending this week with 47.2 miles . . . . . #run #runlove #runners #longrun #runnersofinstagram #love #him #hubby #runitfast #today #saturday #saturdayvibes #morning #getup #getout #fall #weather #sweat #train #marathon #getit #elliptiGO #running #fun #smile #couple #goals #me
When you want to be as fast as @sarahbishopruns for Halloween you dress up like a fart. Sarah is fast AF (as farts) and today SO AM I. If you don’t want to be a fart you can get a @mckirdytrained coach. 🏃🏼‍♀️💨 ••• 7 miles 8:54 pace 1:02:23 time Happy Halloween!! 🎃 ••• 📸: @janaewright . . . . . #halloween #halloweencostume #reallifegoals #af #asfarts #farts #toots #stinkys #sbd #letemrip #gas #run #runner #runnergirl #motherrunner #winner #prize #contest #instagram #race #runitfast #train #practice #getit #getup #getoutside #coaching #friends #smile #imaPGkindagirl
Let’s talk about SAFTEY. Today while I was running I noticed a tan truck with a older man staring at me, slowly drive by. I thought nothing of it until he drove by again, making eye contact a second time. Although I was running on a busy street I was quickly going to turn onto a isolated farm road where I would run a couple miles all by my lonesome- and I didn’t bring my mace. Something I run with everyday. I bring it in case of a dog attack or a creeper. I kept running and then there he was again. A third time. So I didn’t turn on the street- yet. I called my mom and she drove to my location- where he passed once again while waiting for her. I was able to run my favorite isolated area, safe with my mom who could and would kick anyone BOOTAY, watching over me. She is the BEST. Maybe it was a coincidence. Maybe it wasn’t. I wasn’t willing to find out. We all need to be smart. I wear one AirPod when I run on low volume, so I can hear things around me. I hope you all have a friend, parent or spouse that you can call in case of an emergency. Bring mace. Wear reflectors. Run where it is lit. ••• There was a woman in Utah who brought a pocket knife with her while running... and she had to use it one day as a man tried to assault her. I’m glad she did. Protect yourself. You only get one life. Be Safe and run fast! Happy Monday people! ••• 6 easy and strides 48:17 time 8:02 pace ••• 5.77 @elliptigo_usa miles ••• 📸: @deniboud . . . . . #run #runnergirl #today #monday #motherrunner #mondaymotivation #crosstrain #elliptiGO #getout #optoutside #runitfast #runner #saftey #friends #marathontraining #marathon #dream #instarun #marathoner
“God is determined to make more of us than we thought we could be.” -Jeffrey R. Holland ••• Determination is more than hard work. It’s faith in your training. It’s consistency. It believing in yourself. It is picturing yourself achieving your goals. It’s writing it down. It’s so many things. Where it takes you. What it makes you. It’s real. ••• 13 easy 8:02 pace 1:44:20 time . . . . . #gogetit #befierce #workhard #imagine #workforit #train #today #saturday #saturdayvibes #determination #saturdaymorning #thinking #vibes #determination #dream #achieve #dontstop #God #riseup #getup #getout #optoutside #run #motherrunner #getit
I love running. I love the confidence it gives me on my best runs. I love the reminder to work harder on my worst runs. I love the adrenaline. I love the sweat. I love when I kill a run, I thought I couldn’t do. I love the relationships it has given me. I love the addiction I have to the finish line. I love accomplishing my dreams. #dreamreallyfreakingbig ••• 8 miles 1:04:45 time 8:04 pace . . . . . #run #lovetorun #runhappy #dreambig #runitfast #train #womensrunningcommunity #runnersofinstagram #runner #runnergirl #runningmotivation #inspiringwomenrunners #runningday #optout #sweat #getoutside #marathoner #boston #mckirdytrained #coach #getit #workhard #love #loveyourself #friends #bamr #today #wednesday #humpday
“You know I'm back like I never left Another sprint, another step Another day, another breath Been chasing dreams, but I never slept... I feel glorious, glorious Got a chance to start again I was born for this, born for this It's who I am, how could I forget? I made it through the darkest part of the night And now I'll see the sunrise Now I feel glorious, glorious I feel glorious, glorious...” •••••••••••••••••••••••••••••••••••••••••••••••••••••• A fitting song for this mornings run and after my “fast”. It also brought back memories of the the last 8 miles of the St. George Marathon, since this song was stuck on REPEAT! 😂😂😂 I’m actually surprised I don’t have this song memorized! ••• After participating in a ten day social media fast that Russell M. Nelson, the leader of The Church of Jesus Christ of Latter Day Saints asked the women to participate in- I’m happy to say I am back! ••• I had time to ponder and reflect things in my life without the distraction of social media. It was a great opportunity! ••• I do have to say I LOVE the #runningcommunity and have only had positives experiences on here! I to run and I LOVE my friends I have met on here and future ones to come! Happy Saturday Friends!! ••• 9 miles 1:12:27 time 8:03 pace ••• TOTAL WEEKS MILES 22.2 📸: @janaewright . . . . . #runner #runnergirl #momsofinstagram #momswhorun #runnersofinstagram #run #runlikeagirl #fast #instagram #befit #motivate #train #goals #dreambig #bekind #postivevibes #negativesplits #dogood #begood #thechurchofjesuschristoflatterdaysaints #challenge #getit #workhard #runhappy #love #friends #running #runningshoes #runningmama
THINKING If you think you are beaten, you are If you think you dare not, you don’t If you’d like to win, but think you can’t It’s almost a cinch you won’t. If you think you’ll lose, you’re lost For out in the world we find Success begins with a fellow’s will It’s all in the state of mind. If you think your outclassed, you are You’ve got to think high to rise You’ve got to be sure of yourself before You can ever win the prize. Life’s battles don’t always go To the stronger or faster man But sooner or later the man who wins Is the one who thinks he can. . . . . #runnergirl #inspiringwomenrunners #womensrunningcommunity #dreams #goals #inspire #motivate #fitmom #fit #fast #asfarts #firness #runnersofinstagram #runner #runninggirl #runitfast #monitorthebeat #mckirdytrained #workhard #nevergiveup #thinking #instagramrunning #sucess #will #prize #ican
Im still on cloud 9 over yesterday’s race! Thank you! Thank you for all of your comments! Here are some FUN FACTS for you! •This was my 7th marathon and was my 3rd time running The St. George Marathon! •I woke up emotionless. No nerves. No excitement. I wondered if I would have a good race day or what the heck was going on with me?! •Janae and I were supposed to do a mile warm up but the buses were running late so we ran a half mile and called it good. •We said a prayer and got in line to start All of the sudden I was EXCITED to race! •We started out slow, a little too slow... I ran a mile in my poncho. Such a dumb move, my airpod fell out when I chucked it but I grabbed it fast and caught up with Janae. •I threw my arm warmers off about mile 3 and chucked my gloves at mile 4. It was raining but I felt good. We were running slower than we should have and I knew by the 10k our coach was wondering what the heck was going on!! (Continued in 2 more comments)
WE DID IT!!! Sub 3:10 for both Janae and I! I have the BEST running partner around!! I came in at 3:06:25 and Janae RIGHT behind me at 3:07:31. Negative splits for both of us!!! Thank you for all your love and support friends! It was an AMAZING day!! special thanks to my AMAZING hubby @jessemcswain , my three mantras @elsiimae @howeaboutarun and @jessemcswain for giving me energy and confidence I didn’t know I had, the BEST coach EVER @michael_crouch88 , and my girls @my.runstagram.life @linds.on.the.run @runtritam and @triandtrailgirl for running the course with us! Details to come! . . . . . #run #runner #today #rain #cold #perfect #saturday #raceday #marathon #pr #herewego #hardworkpaysoffs #coach #fast #friends #partner #blessed #igrunners #runnersofinstagram
When your @mckirdytrained coaches suprise you in St. George for YOUR VERY OWN SHAKE OUT RUN!!! •Please note that James and I are TOTALLY in sync. 🙌🏻 ••• 30 minute SHAKE OUT 3.16 miles 9:30 pace sTriDes ••• Feeling really good and READY! . . . . . #running #sarahcrouchismyfav #runnergirl #girlswhorun #shakeout #suprise #coach #mckirdytrained #creepy #funny #shenanigans #run #runner #marathon #today #friday #fridaymood #fridayvibes #fridayfeeling #runnersofinstagram #marathontraining #readyornot #trust #believe #workhard #dream #stgeorge #teamcrouch
ITS RACE WEEK!!!! 😱 Anyone else going through ALL the emotions?! Trying to settle my mind and think all things POSITIVE. After all “The body achieves what the mind believes.” ••• 7 easy miles 1:00:47 time 8:40 pace . . . . . #race #week #today #monday #mondaymotivation #mondayquotes #friends #runners #lunch #getup #getout #workhard #rise #sweat #train #marathontraining #marathon #stgeorge #meetup #runnersofinstagram #runnerscommunity #goals #pr #dreams
next page →