Sam Asghari Film/TV: #rpt #iam1stphorm @asghari.official

I’ve changed up the routine, more functional, less single movement exercises. Remember, functional workouts to feel/move better for everyday life activities. This week I’m going meatless with my diet and my choice of post workout is #veganpro protein @1stphorm πŸ’ͺπŸ’ͺπŸ’ͺ
M1L3L3 MB3L3 #foreverforward photo: @estudios_official
Lunch time bear style 🐻
1 hour cardio burning over 500 calories in the morning, now time for the second gym visit to train functional for over 500 calories. #phormula1 chocolate flavor will be today’s choice for our post workout shake 🀫πŸ’ͺπŸ™ @1stphorm
The whole point of functional training is to improve your performance at everyday life activities. I look at training/health as a life style, that is the reason I’m all against unhealthy ways to get healthy πŸ’ͺπŸ’ͺπŸ’ͺ powered by @1stphorm #megawattv2 pre workout. πŸ’Ό @1stphorm
L I V E.
You don’t see it coming, but you always watch it go 😎
You’re only as good as your last performance, last mistake, last shift or whatever your last significant event was. Last day of September was magnificent, we will never have another September 2018 so make sure you make this upcoming month count πŸ™πŸ’― πŸ’ͺ geared by #1stphorm tactical gym πŸ’Ό available on @1stphorm Bio.
Everything in our lives has ups and downs, just like pull ups, so master it and love it’s process πŸ’ͺ best recovery stack pre and during training BCAA/Glutamine by @1stphorm
Tomorrow never comes, do it today! πŸ“· @estudios_official ⌚️ : @dietrich_watches
I’m not joking with the sea salt and vinegar chips πŸ˜‚πŸ˜‚πŸ˜‚ but seriously #duespaid @1stphorm hoodie available on #1stphorm bio
Get after your week and give it a πŸ’― #neversettle 🐺 #beabadass #Optigreens50 @1stphorm is my morning shake with breakfast to feed my body with the right amount of greens πŸƒ
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