Someone asked me the other day, “how did you get back to your pre-baby body so quickly”. My answer is to this has always been “breastfeeding”. But if I’m truly honest with myself, it really is a mixture of daily choices that I make. I eat well 80-90% of the time, I train 4-5 times a week, I only drink on special occasions (but before you judge me, let me tell you, i eat way to much chocolate, I UBER EATS to much, Im terrible at eating my vegetables and I don’t get enough sleep 😕, these are my things that I need to work on). So, to all the gorgeous mamas friends who are trying to get back to their pre-baby bodies, I’d love to share one thing with you, because let’s be honest, being pregnant does a big fat ZERO for your body confidence.
Actually 2 things id like to share. Firstly you’re doing an incredible job, because being a new mum is the hardest thing we will ever do 💕👏🏽 Secondly choose one thing, to work on at a time. So, what is your worse habit (insert habit)? That thing that doesn’t make you feel great about yourself after you’ve had it.
Now either eliminate it, cut back on it, or replace it with a healthier version.
Continue working on this until you feel like you’ve got it under control (👏🏽👏🏽) .... Then you can choose something else you’d like to work on, and simply follow the same steps.
It seems easy peasy and I promise it really can be. Just start small, choosing one thing at a time, nail it and move on 💫
If you have any questions, or you’d like my help with anything, DM me anytime. Much love 💕
#bodyconfidence #newmum #healthylifestyle #fitlife #happy #healthy