sass_king_vanky

Ivanko Rakoci

• Drug free bodybuilder • IKKIN Wear Athlete • 5'3" 135lbs on stage 😁👍 • Victorian under 65kg Champ • ANB Victorian Classic Bodybuilding Champ

Loading...
Didn't want to edit the video to make me look better than I did. ANB Vic titles - I looked okay but very exhausted. Will be better next time. Leaner. Posing is up 100% since October. Bring on the new year ✌ #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
Went through my own little bit of body image issues this fortnight. May not seem like much but injuring my hip meant no leg day until everything heals over. Looking in mirrors made me feel like I have atrophied a lot of muscle but in actual fact, it was just in my head. 66kg still this week, staying relatively lean. Just gotta keep it moving until prep starts. Creating my own stresses right now 😒 #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
Probably need to start nutritioning so I can build onto what's there 😒 fun fact, currently dealing with hip issues that limit my mobility during a squat. ✌😑 #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
Finished a good shoulder session today. Trying to compete with @dennisbigbadwolf behind me but that's a no go 😂 just want to thank those that like my photos and take the time to comment or message me. Your support is much appreciated 🙏❤ #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
"The view from rock bottom may seem like the worst but its the one place you've got nothing left to lose." Mediocre day followed up with mediocre news. Only place to go was up. Showed that with a 200kg hack squat for 1 clean, slow, perfect rep ✌ #1RM #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
Trying not to be fat with a beard. Current weight 66.2kg as of this morning. Will sort my dieting out in a couple days. Just wanna take it slow then shred in the winter ✌ #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread #bigdaddyv
You know what, I'd like to come back next year and win my divisions again. That'd be nice. Or at least make considerable improvements. Posing in my off season so when I start prep I'm not a fat man sweating and struggling in the gym studio with no clothes on 🙅👨 #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
When I was in my late teens, I just started taking my training seriously. I had a mediocre physique that grew quite well after I turned 20. From then on I've done my best to continue to consistently improve. During this time, one friend gave me a nickname that I hadn't felt I earned because of my stature. Things have changed a lot but I finally think I've earned it. Patience is key for all forms of self improvement ✌ xo xo, #bigdaddyv @roseandpeaches #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
Here's a video of me training legs. Working on lower reps, slow tempo and gradually increasing my strength in the process. Things are going good. Sorry about my little hands, I feel like trump 😂 #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #glutes
Its a good thing my passion is also my stress reliever too. Smooth midsection, next to no abs 😂 Man, I got tanned... Off season life tho 👨 #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
next page →