sass_king_vanky

Ivanko Rakoci

• Drug free bodybuilder • IKKIN Wear Athlete • 5'3" 135lbs on stage 😁👍 • Victorian under 65kg Champ • ANB Victorian Classic Bodybuilding Champ

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Sometimes, words can't describe the bond we share. Same interests, same appetite. Half the size 😍❤ #mykebaby #friends #bffs #daddyslittledoughnut #fitfam #sorta #babymemes #dadlife #dadliferules
Legs are fried from yesterday, back is fried today. Learning that lifting heavier for less reps gives you a different pump is interesting. Gradually trying to get my strength up over the next 12-16 weeks while eating in a surplus. A proper surplus, not just biscuits and chocolate. Real foods = real results funnily enough 💁 #magnumpsi #psipump #ehplabs #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
Oats and honey pump this morning. Leg day today was 8 reps with heavy weight. Started using the @jefitapp app to track and plan my workouts. I think everyone should make an account, add me and we can train together 😃 its a great little app that's kept my rest times and training in check. #magnumpsi #psipump #ehplabs #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread #jefit
Chest day done. Total tonnage was 3885kg in the 30min workout which is very disheartening as I could see my strength has regressed so much. Nothing to do now but build it back up 👍 on a positive note, I'm feel a bit better with regards to my back. Hopefully rehab work and a few chiro adjustments will sort that mess out 👏 #magnumpsi #psipump #ehplabs #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
4th from 4. I know what needs improvement next show. I'm also aware that was dead last but I couldn't control the variables this time around. 2019 is time to grow and spend time with the family 😁❤ thanks for all the support this year guys #magnumpsi #psipump #ehplabs #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
Don't have anything new to post as I've hurt my back recently. Of course the time for a setback is the week of the show. Aim to do the best I can and hope that everything will fall into place the way I want it to 🙏 #ifbb #magnumpsi #psipump #ehplabs #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread #minorbumpintheroad
Went on a massive rampage with the carbs. Being a dickhead stops now. Cardio, eat, work, train, sleep. That's what's on my agenda for 2 weeks #ifbb #magnumpsi #psipump #ehplabs #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday #chestday #frontlatspread
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