It’s Back to Busy time! πŸ₯ͺπŸŽ’ Check our weekly flyer for time saving tips + great offers. Now valid Thurs-Wed giving more time to plan your shop.

Comfort food at its finest, the classic Shephards Pie recipe never gets old.🍲 Find the full recipe at
Craving something different for dinner? 🍴 The German Beef Rouladen is a filling option for the whole family to enjoy! Find the full recipe at
Happy Thanksgiving! 🍁 Here at Save-On-Foods we are eternally grateful for you - the amazing customers we welcome into our stores every single day. We are proud to be a part of your lives and a part of your special Thanksgiving celebrations. We hope that your weekend was full of good food and good company.
Mmmm check out this delicious poached apple recipe from @alifewellconsumed and @sumacridgewine. A perfectly lovely fall dessert. #saveonfoods
For all our bakers out there, we have a collection of new recipes for you to try out this fall! πŸ₯§ Perfect for Thanksgiving, crisp autumn picnics, pumpkin picking, and every beautiful day in between. Find the recipes at
Everyone loves mashed potatoes, especially when paired with turkey and gravy. 🍠 This Thanksgiving, kick them up a notch with this Garlic Yam Mash recipe. Find the recipe at
Bacon makes everything better πŸ₯“ even Thanksgiving! Treat your taste buds to this Cider Glazed Brussels Sprouts with Crispy Bacon recipe this weekend. Find the recipe at
We've got you covered for all your cooking and baking needs with the new @WesternFamilyCa cooking sprays. They contain no artificial colours or flavours and come in 4 varieties: Canola Oil, Olive Oil, Canola Butter and Coconut Oil.
Thanksgiving is right around the corner and we want to help out with dinner! From now until October 8th, redeem your @More_Rewards points for a free turkey or ham! πŸ¦ƒ [ Details: Redeem 8,000 points for a Free Turkey (Grade A, Frozen. Up to 7 kg), Redeem 12,000 points for a Free Turkey (Grade A, Frozen. Over 7 kg), or Redeem 8,000 points for a Free Smoked Ham. ]
Made in Canada, the new @WesternFamilyCa low sodium Vegetable Broth and Pho Broth have no artificial flavours or colours, are fat free and ready to use in your next soup!🍲 #ShopCanadianShopLocal
There's a decadent new dessert sauce in town! Made in Canada, @WesternFamilyCa 100% Maple Syrup Spread is delicious on toast, muffins and complements nearly any warm baked goods! 🍁 #ShopCanadianShopLocal
Craving some chicken fajitas? We bet you are now! Delicious for Sunday night family dinner, find the full recipe at
Need a quick weekend meal idea? Crock pot Bolognese sauce with spaghetti pasta or squash and veggies is the perfect dish for you and your family!🍝 Find the full recipe at
Sunday just got even better with this mouth-watering Upside Down Apple Gingerbread Cake 🍏 Find out how to prepare this tasty cake by visiting
Pumpkin Crumble Cheesecake Bars? It doesn't get much better than this. Get the full recipe by visiting so you can bake these amazing bars all season long! πŸ‚
Need a quick breakfast on the go? 🍳 These Breakfast Egg Muffins are exactly what you're looking for. Make them the night before and you've got breakfast covered for the rest of the week! Find the recipe at:
Switch up your morning fuel with our BC Wild Salmon Breakfast Hash! 🍽 Delicous, healthy and nutritious. Swipe right to see all the ingredients πŸ‘‰πŸΌ Visit for the recipe.
Maple Walnut Apple Crisp. πŸŽπŸ‚ The perfect dessert to treat yourself to on a chilly Fall day! Get the full recipe by visiting
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