scottymits

Scotty Mitsialis

🍔BS, CSCS, Certified Exercise Physiologist 🍔CPT, SFG, PN, FRCms, FMS @sohostrengthlab

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“The Nutcracker” - Excellent show and yes - it’s as emasculating as it sounds #newyorkcityballet #nycballet #nyc #christmas #nutcracker #thenutcracker
A HUNDRED AND EIGHTY SEVEN DOLLARS? Three dimes, a hundred dollar bill and 87 ones please. #big #heartandsoul #bigpiano #faoschwarz #rockefellercenter #nyc #christmas
These @therockettes were unbelievable. Flawless choreography. Can’t believe it took me so long to see this. Go if you haven’t seen it! #thechristmasspectacular #rockettes #rockafellercenter @radiocitymusichall #radiocitychristmasspectacular #radiocitymusichall #radiocity @nmperezduel
Trying to play it cool after the medicine ball finisher... #rage #fit #fitfam #cardio #exercise #fitness #fitnessmotivation #strength #workout
Cauliflower or trees? #autumn #fall
Working on my rate of force development for jumping with this contrast series. Want hops? This complex/contrast format is proven to be very effective. #fcm #frenchcontrast #fit #fitness #fitnessmotivation #strength @sohostrengthlab #strengthtraining #nsca #jump #deadlift #elitefts #power @stephen_jerome_
Haven’t been able to lift heavy the last couple of months due to a hand/wrist injury but was excited to get back at it. Here I did an upper body push using the #frenchcontrastmethod . I modified the exercises to minimize stress on my wrist and hand by using a neutral bar and doing explosive pushups to boxes. #triphasictraining #sohostrengthlab @sohostrengthlab @luisbnyc @cal.dietz #strongfirst #strengthtraining #strengthandconditioning #workout #fitness #fit #fitfam #fitspiration #fitnessmotivation
Vanilla Sky
Lions and antelopes = Scott and cheese
Driving around Vermont and finding these random covered bridges was definitely a cool find #coveredbridge #vermont #fall #autumn #foliagefriday
First 45 min @flywheelsports ride . RPE at 6/10 or so. Feel like I could get 400 next time! @johnny_larson89
Hot air balloon cruising above a beautiful Vermont Fall foliage. #PSL in hand (obviously) and overlooking the sunrise atop the snow capped Adirondacks #yonder . #vermont #foliage #autumn #fall #hotairballoon
Autumn is definitely a top 4 season of mine #fall #autumn #foliage #vermont
it’s always great being reminded how short life is and to make the most of it. #inspiration #inspirationalquotes #quoteoftheday #reykjavik #iceland #inspiration
I always heard Abraham Lincoln was tall, but he definitely looks bigger in person!
Love this city @1hotels #nyc #dumbo
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