I'm sure a lot of people can relate 🙄🙄
The reason why the page was started. To continue Sikh excellence in physical pursuits and move the average Panjabi household away from alcohol to a healthy lifestyle.
"He would order his Singhs to exercise and run races, and inspect them from all sides in a standing position. He would make some of them sit and some of them stand, while asking still others to get up and run races. He would ask some of them to pick up big sticks and engage in mock duals. Sometimes the guru would stand in the midst of a ploughed up field and ask his singh's to hit each other with pieces of solid earth. Sometimes the Singhs would play a game of Sonchi OR engage themselves in BOXING and WRESTLING bouts. Guru Gobind Singh felt much delighted by these bouts that he wished to confer landed property awards on his brave Singhs" - EXTRACT FROM EPISODE 16 'The Expansion of the Khalsa' SRI GUR PANTH PARKASH.
72 yr old Singh Arm Wrestler 🤼♀️
Kindness and motivation take different shapes and forms 🔶🔵🔺🔹🔳
ਬਹਾਨਾ Ki Aa Tuhada ? #noexcuses
elders setting the trend 🙏