sikhspack

DamanSingh - ✍️@TOI&Mensxp

Building a community of like minded👨👩 Fitness🏋️ ,memes 😆 & weird stories . Certified📜Trainer & Fitness Author🖋️ YouTube community of 1,30,000+

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Training vlog from today .Trained twice today by splitting one big session in two 🏋️. Whatever I said in video is valid only :- 1.If gym is nearby your home . 2.You can manage to train twice by dividing a single long session in two . . More training ,diet &Supplementation info at YouTube 📱 - @sikhspack.. Apparel by @myproteinin . . . . . . . . . . . . #sikhspack #powerlifting #deadlifts #trainingday #hardcoreworkout #moreplatesmoredates #myprotein #myproteinfamily #myproteinathlete #indianfitness #indianyoutubers
Making Aviators 👓 great again ...
#Repost @sikhspack (@get_repost ) ・・・ Video out on YouTube -SIKHSPACK. Only Dumbbells upper body workout for 👩 ./beginners . - Motivate 🔥someone to lift weights by sharing ↗️ .You never know who you end up inspiring .. . . #fitness #indianfitness #beginnersworkout #femaleworkout #workout #fitfam #fitindia #workoutmotivation #fitindia #fitindian #girlswholift #womenworkout #femalefitnessmotivation #indiangym #instafit #indianbodybuilding #fitfamindia #gymtrainer
Hope you liked the new trailer 🎦 for @sikhspack . - Thank you all those 🙏 who took the time to comment on previous post suggesting all kinds of music/songs🎶. - I personally played all of them and found this one suggested by @cheema914 perfectly matching with the clips 🙂. . Much thanks @cheema914 . -More original and unique content in the making 🔥🔥..Keep supporting . YouTube 📽️ - Sikhspack . . . . #sikhspack #youtubeindia #fitnesschannel #indianfitness #vlogs #indianvlogger #naturalbodybuilding #strengthtraining #indianblogger #indianfitnessblogger #singh
If your training is always fun ,are you really training as hard as you can ? Comment 1 or 2 ⬇️ 1.Always fun 2.Not always fun /tough often . ♐Not saying training 🏋️ can't be fun ,but too often it also happens that people don't really push it as much as they can or stick to easy things /shying away from exercises which they don't like ♐. . . . . . . . #traininglog #strengthtraining #gym #trainhard #pushlimits #benchpress #pushday #powerlifting #diljitdosanjh #diljitdosanjhfan #punjabisong #singh #punjabivideos
💪Biceps measurements 2014 vs 2019 . - All these years ,lot of things have improved 1.Lifting technique 🏋️ 2.Work capacity 3.Strength 4.Knowledge 📖📚 5.Ability to differentiate between genuine info vs Exaggerated crap (sugar is like cocaine bro ) 6.Confidence AND MUCH MORE ... - So ,looking at it like just 1.5inches 📏 of arm size gain is really short sighted 🙂.. NEW 📽️ on biceps also out on YouTube - @sikhspack .check it out ✔️.. . . . . . . #transformation #transformationtuesday #biceps #bicepsday #biceps 💪 #indianfitness #singh #sardari #jattlife #turbanandbeard #sikhmuscle #naturalphysique #naturalbodybuilding #squarepic
During last year's JumpforHealth, India jumped 5 million times to stay healthy and changed 572 lives by donating prosthetic leg to people in need. For every 10,000 jumps, Aditya Birla Health Insurance will donate one prosthetic leg. This year let's make #jumpforhealth bigger and aim for 10 million jumps and a 1000 prosthetic legs . Here is my contribution of ♐68 jumps♐ to the cause . - I urge all of you to Jump for the cause and post a video 📽️ using #jumpforhealth . - I nominate @shefali_ira @manindertiwana__ @krishfitness_ig to do the same. Come on, let's help @abchealthinsurance reach their goal !! . . #jumps #fitness #abchealthinsurance #prostheticleg #socialcause #indian #punjab #patiala #athlete
Suggest an intro music 🎶 for @sikhspack YouTube channel trailer . -Hi guys , we are making a channel intro(trailer)🎬 . Comment ⬇️ a song /music along with artist name that can be used for 20-25 seconds and can do justice with training 🏋️ related intro . Thanks 🙂. . . . . . . . #youtube #indianyoutuber #fitnessyoutuber #music #ncs #nattybodybuilding #naturalbodybuilding #turbanandbeard #singh #patialashahi #punjabi
Best has been 100kg*8 . What's your best in bench press (with proper powerlifting form ,touching the chest )? . - Could've done 1 more rep ,but stopped since I had no spotter .Better be "safe than sorry " . . . . . . . #benchpress #bench #doyoueven #powerlifting #powerliftingtowin #strengthtraining #indian #indianfitness #chestday #pushday
Hateran ch hate hai, @sikhspack thoda theth hai✔️. Jehde maitho sarrhde aa , Ghar 🏡 uhna de kalesh hai 😂. . 📸 @raikotiphotography . . . . #punjabibynature #thuglife #sardarlife #singhsdoingthings #singhstreetstyle #sardari 👑 #turbanandbeard #sikhfashion #naturalbodybuilding #indiangym #patiala
Guess the weight for today 🤔.It's tougher to guess than last deadlift post ,which most of you did easily 😁. . - Gaana phone ch 📱 vi ehi chal reha c Jo video ch add kitta ✔️... . In video -@damansinghpersonal Song by @sukhpalchanni . . . . . #deadlift #deadlifting #canon #g7xmarkii #powerliftingtowin #powerlifting #strengthtraining #indianfitness #indianfitnessblogger #lifting #strongman #indianpowerlifter #punjabisongs #punjabisingers #punjabi_tadka
It's World Health Day today 🌏 and I believe all of you, who do a desk job can take small steps 👣 towards improving your health by taking most simple activity such as walking regularly for a fixed period of A.Time B.Distance Or C.Steps - I personally make sure to Run/walk at least 3000 steps a day apart from gym . HOW MUCH STEPS DO YOU TAKE ? . ⏳20-30 minutes all it takes .And you can simply use your headphones to listen to whatever (songs ,podcast etc ) in this time . - I prefer doing it outdoors 🌳 ,but on days when I can't ,I do it just on treadmill . ♐Not only this helps you burn some calories but also kills the feeling of laziness of you start doing it regular ,making your willpower much stronger . Remember , taking the first step to walk or run around is more difficult than how much distance you run . ♐There are lot of free phone apps as well which can help you track your steps /distance .I personally use "Fit" from Google . ♐Start with a distance you can cover everyday easily for a while and increase gradually ✔️. ☑️ Apparel 👕👖by @zymratwear which uses premium quality imported material and is extremely lightweight , definitely making you stand out . . . . . #worldhealthday #who #walk #stayactive #zymratwear #zymrat #healthyheart #gfit #run #active #exercise #briskwalking
Was mildly agressive at gym today 😬. Guess the weight ?🤔 . . . Thank you @harpawit for the wonderful video movement 🙂.. . . . . #powerlifting #powerlift #deadlift #deadlifts #agressive #killit #heavyshit #weighttraining #natty #naturalathlete #indianfitness #singhdoingthings #singh
This video is for advanced athletes who are trying to bulk up without looking like a 🥔. -Explaining few things about my own bulk from October 2018 till now . -Full video on YouTube - sikhspack . . Support by SHARING ↗️ .Thanks . . . . . . #bulking #musclegain #massgain #hypertrophy #indianfitness #indianyoutuber #fitnessyoutuber #sikh #singh #instasikh #sikhfashion #sardari 👑 #sardari 👳 #naturalbodybuilding #indianfitnessblogger
#Repost @super_sikh_run (@get_repost ) ・・・ What separates champions from the ordinary is not just talent. It’s mental⠀ Strength, Character, it’s the willingness to fight when the chips are down. ⠀ ⠀ Never be ordinary, never follow the herd. Even if you are the lone one standing. You are the lion. @sikhspack ⠀ ⠀ Celebrate the khalsa spirit at the #VaisakhiMarathon #April7 . This run is not for the ordinary. Dare to be different ? Join in ! Www.supersikhrun.com . . . . . . . #anandpursahib #marathon #khalsaaid #khalsa #bolesonihal #punjab #shrianandpursahib #dastar_sirra #pagg #sikhmuscle #sikhspack
Working hard to build 15inches arms 💪. Give me tips to grow them faster guyaj ... . . . . #bicepworkout #bicepsworkout #arms #tricep #bicep #forearm #naturalbodybuilding #nattymuscle #fitindian #indianfitnessmodel #bodybuildingmotivation #naturalbody
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