skclay86

Sam

Alabama Yogi ๐Ÿ’•๐Ÿ˜๐Ÿ˜˜CD myheart ๐Ÿ  ๐Ÿฌ๐Ÿถ full time mermaid ๐Ÿงœ๐Ÿปโ€โ™€๏ธ

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โ˜€๏ธโ˜€๏ธ๐Ÿ˜ŽDay 2 ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿ™Œ #HappierHammies and we have #downwardfacingdog ๐Ÿ˜Žโ˜€๏ธโ˜€๏ธ Please check in with my lovely Co-hosts for other variations โ˜บ๏ธ . Are your hamstrings sad? Tight? In need of a little love?? Weโ€™ve got just the challenge for you, in #HappierHammies ! ๐Ÿ˜ Together with my lovely co-hosts, weโ€™ll be guiding you through progressions of poses that target the hamstrings. You can choose the level most suitable for where your body is! . ๐Ÿค— Dates: July 15th - 21st . ๐Ÿ˜‹ Hosted by: @faithfoxmama @skclay86 @ashtangi_ali . ๐Ÿ˜ Generous sponsors, providing some amazing prizes ๐Ÿ™Œ: @onzie @embracetheblock @glow.designs @onyxandavery @faithfoxdesigns . . ๐Ÿค— How to join us (and for a chance to win a prize!): 1๏ธโƒฃ - follow all hosts & sponsors 2๏ธโƒฃ - make sure your profile is public, so we can see your posts 3๏ธโƒฃ - post a photo or video each day of the pose of the day, with the tag #HappierHammies 4๏ธโƒฃ - tag hosts & sponsors in your posts 5๏ธโƒฃ - be safe, have fun, and make sure to encourage the other participants in the gallery! . . ๐Ÿ˜Ž The poses: 1. Uttanasana variations - ragdoll with knees bent/ half forward foldโœจ/ forward fold 2. Downward facing dog variations - knees bent/ regular๐Ÿถ / 3-legged dog 3. Trikonasana/ parsvottanasana/ revolved Trikonasana 4. Half moon/ super soldier/ sugar cane 5. Low lunge/ Half splits/ hanumanasana 6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through 7. Upavishta konasana - upright/ folded/ Kurmasana . #yogachallenge #yogachallengeworld #igyogachallenge #worldyoga #hamstring #flexibility #letsstartyoga #loveandalliscoming #instayogi #practiceandalliscoming #onziewear #beagoddess #flexibility #youarelight #hammieslove #aloyoga #downdog #sunsetphotography #yogi #yogagirl #yogapants
โ˜€๏ธโ˜€๏ธ๐Ÿ˜ŽDay 1 ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿ™Œ half #forwardfold #HappierHammies ๐Ÿ˜Žโ˜€๏ธโ˜€๏ธ . Are your hamstrings sad? Tight? In need of a little love?? Weโ€™ve got just the challenge for you, in #HappierHammies ! ๐Ÿ˜ Together with my lovely co-hosts, weโ€™ll be guiding you through progressions of poses that target the hamstrings. You can choose the level most suitable for where your body is! I went with intermediate to show variations โ˜บ๏ธ . ๐Ÿค— Dates: July 15th - 21st . ๐Ÿ˜‹ Hosted by: @faithfoxmama @skclay86 @ashtangi_ali . ๐Ÿ˜ Generous sponsors, providing some amazing prizes ๐Ÿ™Œ: @onzie @embracetheblock @glow.designs @onyxandavery @faithfoxdesigns . . ๐Ÿค— How to join us (and for a chance to win a prize!): 1๏ธโƒฃ - follow all hosts & sponsors 2๏ธโƒฃ - make sure your profile is public, so we can see your posts 3๏ธโƒฃ - post a photo or video each day of the pose of the day, with the tag #HappierHammies 4๏ธโƒฃ - tag hosts & sponsors in your posts 5๏ธโƒฃ - be safe, have fun, and make sure to encourage the other participants in the gallery! . . ๐Ÿ˜Ž The poses: 1. Uttanasana variations - ragdoll with knees bent/ half forward foldโœจ/ forward fold 2. Downward facing dog variations - knees bent/ regular / 3-legged dog 3. Trikonasana/ parsvottanasana/ revolved Trikonasana 4. Half moon/ super soldier/ sugar cane 5. Low lunge/ Half splits/ hanumanasana 6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through 7. Upavishta konasana - upright/ folded/ Kurmasana . #yogachallenges #igyogachallenge #worldyoga #hamstring #flexibility #letsstartyoga #loveandalliscoming #instayogi #practiceandalliscoming #onziewear #beagoddess #flexibility #hammies #hamstrings #aloyoga #sunsetphotography #yogi #yogagirl #yogapants #bethelight #youaremagic #mermaidvibes #stretch #stretching
โœจDay seven #grateful2beayogi and we have #lotus โœจ We are on our last day! You all are doing so amazing ๐Ÿ˜ i love hearing what yoga means to you ๐Ÿ’• โ € I am grateful for yoga because i have connected with so many beautiful yogi souls through these little squares. A special thank you to all my lovely hosts and sponsors. I couldnโ€™t have done this without you ๐Ÿ™๐Ÿป. So blessed to be involved ๐Ÿ’• How to participate : Follow all lovely hosts @sassyyogaggirl @marciamansur_yogagirl @niannarosebray @skclay86 And our kind sponsors Sponsors @ONZIE @yogisurprise @redlandstones @yourbondhu @iheartnaturalscompany @greenenvycosmetics @mamarooyoga @greenyogamexico @theyogitalk Poses: 1st day : Garudasana-eagle๐Ÿฆ… 2nd day : Malasana -yogi squat ๐Ÿ‘ 3rd day : Utthan pristhasana-lizard pose๐ŸฆŽ 4th day : Svarga Dvijanasana- bird of paradise๐Ÿ•Š 5th day : Eka Pada Rajakapotasana- king pigeon๐Ÿฆ 6th day : Ardha Matsyandrasana-half lord of the fishes๐Ÿ  7th day : Padmasana-lotus๐ŸŒบ #yogachallenge #igyogachallenge #yoga #yogaanywhere #myyogajourney #onziegear #aloyoga #goddesslife #makingshapes #beagoddess #yogaeverydamnday #bethelight #yogisofinstagram #igyogafam #youaremagic #namaste #instayogi #beinspired #yogapants #yogagirl #padmasana #yogainspo #practiceandalliscoming #flexibility #crazysexyyoga #yogaphotography โ €
โœจDay six #grateful2beayogi and we have #halflordofthefishes โœจ You all are doing so amazing ๐Ÿ˜ i love hearing what yoga means to you ๐Ÿ’• โ € I would like to thank Yoga for keeping me youthful or maybe its genetics ๐Ÿค” either way i definitely think yoga helps โ˜บ๏ธ. Still not too late to join! How to participate : Follow all lovely hosts @sassyyogaggirl @marciamansur_yogagirl @niannarosebray @skclay86 And our kind sponsors Sponsors @ONZIE @yogisurprise @redlandstones @yourbondhu @iheartnaturalscompany @greenenvycosmetics @mamarooyoga @greenyogamexico @theyogitalk Poses: 1st day : Garudasana-eagle๐Ÿฆ… 2nd day : Malasana -yogi squat ๐Ÿ‘ 3rd day : Utthan pristhasana-lizard pose๐ŸฆŽ 4th day : Svarga Dvijanasana- bird of paradise๐Ÿ•Š 5th day : Eka Pada Rajakapotasana- king pigeon๐Ÿฆ 6th day : Ardha Matsyandrasana-half lord of the fishes๐Ÿ  7th day : Padmasana-lotus #yogachallenge #igyogachallenge #yoga #yogaanywhere #myyogajourney #onziegear #igyogacommunity #goddesslife #makingshapes #bayyoga #yogaeverydamnday #bethelight #yogisofinstagram #igyogafam #youaremagic #namaste #instayogi #beinspired #yogapants #yogagirl #balanced #yogainspo #practiceandalliscoming #flexibility #crazysexyyoga #yogaphotography #yogainspiration โ €
Day 12 #alomermaids last day ๐Ÿ˜ญ๐Ÿ˜ญ. Sooo i tried to attempt a mermaid bow, but good lawdddd itโ€™s a lot harder than i thought and so intense! So hereโ€™s a mermaid #cobra ๐Ÿ ๐Ÿงœ๐Ÿปโ€โ™€๏ธ. Is that even a thing? I had sooo much fun with this challenge and playing along with my other mermaid friends โ˜บ๏ธ๐Ÿ’•. Thank you to all the lovely hosts and generous sponsor @aloyoga. Canโ€™t wait for the next challenge ๐Ÿ˜ƒโค๏ธ โ € PC @claytondaigle โค๏ธโ € โ € Hosted by the lovelies ๐Ÿ’•๐Ÿงœ๐Ÿปโ€โ™€๏ธ @juliemontagu @aleksic_twins @janiceliou @aria.official @karenmattar Sponsored by the Generous ๐Ÿ™๐Ÿป @aloyoga #aloyogachallenge #aloyoga #beagoddess #yogaeverywhere #oceanlife #goodvibes #goddesslife #thisisalabama #makingshapes #sunsetphotography #yogaoutdoors #yogaeverydamnday #practicenotperfect #cleanwater #igyogafam #fitgirls #backbends #instayoga #beinspired #yogis #mermaid #practiceandalliscoming #legsfordays #crazysexyyoga #bhujangasana
โœจDay five #grateful2beayogi and we have #kingpigeon โœจ *truth: this was pretty ๐Ÿคญ scary to do so close to a cliff ๐Ÿ˜ฑ๐Ÿ˜†๐Ÿ™ˆ You all are doing so amazing ๐Ÿ˜ i love hearing what yoga means to you ๐Ÿ’• โ € Yoga has been my happy place and some days it is needed more than others. When Iโ€™m feeling down sometimes it just feels good to get on my mat and just be. How to participate : Follow all lovely hosts @sassyyogaggirl @marciamansur_yogagirl @niannarosebray @skclay86 And our kind sponsors Sponsors @ONZIE @yogisurprise @redlandstones @yourbondhu @iheartnaturalscompany @greenenvycosmetics @mamarooyoga @greenyogamexico @theyogitalk @buddhaperformance Poses: 1st day : Garudasana-eagle๐Ÿฆ… 2nd day : Malasana -yogi squat ๐Ÿ‘ 3rd day : Utthan pristhasana-lizard pose๐ŸฆŽ 4th day : Svarga Dvijanasana- bird of paradise๐Ÿ•Š 5th day : Eka Pada Rajakapotasana- king pigeon๐Ÿฆ 6th day : Ardha Matsyandrasana-half lord of the fishes 7th day : Padmasana-lotus #yogachallenge #igyogachallenge #yoga #yogaanywhere #myyogajourney #onziegear #igyogacommunity #goddesslife #makingshapes #cloudlandcanyon #pigeonpose #yogaeverydamnday #bethelight #yogisofinstagram #igyogafam #youaremagic #namaste #instayogi #beinspired #yogapants #yogagirl #georgiayoga #practiceandalliscoming #flexibility #crazysexyyoga #yogaphotography โ €
Day 11 #alomermaids mermaid camel๐Ÿงœ๐Ÿปโ€โ™€๏ธ. Always a work in progress to get deeper with the backbends. โ € PC @claytondaigle โค๏ธโ € โ € Hosted by the lovelies ๐Ÿ’•๐Ÿงœ๐Ÿปโ€โ™€๏ธ @juliemontagu @aleksic_twins @janiceliou @aria.official @karenmattar Sponsored by the Generous ๐Ÿ™๐Ÿป @aloyoga #aloyogachallenge #aloyoga #beagoddess #yogaanywhere #savetheoceans #oceanlife #goodvibes #goddesslife #thisisalabama #makingshapes #sunsetphotography #yogaoutdoors #yogaeverydamnday #heartopener #cleanwater #igyogafam #fitgirls #camel #instayoga #beinspired #yogagirl #mermaid #practiceandalliscoming #legsfordays #crazysexyyoga #ustrasana
Day 10 #alomermaids mermaid split๐Ÿงœ๐Ÿปโ€โ™€๏ธ. This is what a split looks like before one has truly warmed up ๐Ÿ™ˆ. I didnโ€™t have the time and i didnโ€™t want to overdo it (especially since i have my #happierhammies challenge coming up This Sunday!๐Ÿ˜„). So just over here trying to look graceful and send out mermaid vibes โœจ๐Ÿ’•๐Ÿงœ๐Ÿปโ€โ™€๏ธ. โ € PC @claytondaigle โค๏ธโ € โ € Hosted by the lovelies ๐Ÿ’•๐Ÿงœ๐Ÿปโ€โ™€๏ธ @juliemontagu @aleksic_twins @janiceliou @aria.official @karenmattar Sponsored by the Generous ๐Ÿ™๐Ÿป @aloyoga #aloyogachallenge #aloyoga #beagoddess #yogaeverywhere #hanumasana #savetheoceans #oceanlife #goodvibes #goddesslife #thisisalabama #makingshapes #sunsetphotography #yogaoutdoors #yogaeverydamnday #practicenotperfection #cleanwater #igyogafam #fitgirls #monkeypose #instayoga #beinspired #yogagirl #mermaid #practiceandalliscoming #legsfordays #crazysexyyoga #mermaidvibes
โ€˜She dreams of the ocean late at night and longs for the wild salt airโ€™-unknown โœจDay four #grateful2beayogi and we have #birdofparadise ๐Ÿ•Š( seriously iPhone we need more bird emojis -peacock perhaps ๐Ÿ˜)โœจ You all are doing so amazing ๐Ÿ˜ i love hearing what yoga means to you ๐Ÿ’• โ € I am grateful for yoga because it is my time to myself. Yoga is my me time-just me and my mat and i think thatโ€™s important to have that time to yourself โ˜บ๏ธ. Still not too late to join!!โ € How to participate : Follow all lovely hosts @sassyyogaggirl @marciamansur_yogagirl @niannarosebray @skclay86 And our kind sponsors Sponsors @ONZIE @yogisurprise @redlandstones @yourbondhu @iheartnaturalscompany @greenenvycosmetics @mamarooyoga @greenyogamexico @theyogitalk Poses: 1st day : Garudasana-eagle๐Ÿฆ… 2nd day : Malasana -yogi squat ๐Ÿ‘ 3rd day : Utthan pristhasana-lizard pose๐ŸฆŽ 4th day : Svarga Dvijanasana- bird of paradise๐Ÿ•Š 5th day : Eka Pada Rajakapotasana- king pigeon 6th day : Ardha Matsyandrasana-half lord of the fishes 7th day : Padmasana-lotus #yogachallenge #igyogachallenge #yoga #yogaanywhere #myyogajourney #onziegear #igyogacommunity #goddesslife #mermaidsofinstagram #makingshapes #witchyogawednesday #yogaeverydamnday #bethelight #yogisofinstagram #igyogafam #youaremagic #namaste #instayogi #beinspired #yogapants #yogagirl #balanced #sunsets #practiceandalliscoming #flexibility #crazysexyyoga #yogaphotography โ €
Day 9 #alomermaids #fishpose ๐Ÿ . This pose is definitely growing on me especially with the legs in eagle bind so hereโ€™s another from one of my favorite shoots in my fav @aloyoga seamless radiance leggings ๐Ÿ˜. Happy Humpday everyone. โ € PC @claytondaigle โค๏ธโ € โ € Hosted by the lovelies ๐Ÿ’•๐Ÿงœ๐Ÿปโ€โ™€๏ธ @juliemontagu @aleksic_twins @janiceliou @aria.official @karenmattar Sponsored by the Generous ๐Ÿ™๐Ÿป @aloyoga #aloyogachallenge #aloyoga #beagoddess #beachyoga #matsyasana #savetheoceans #oceanlife #goodvibes #goddesslife #thisisalabama #makingshapes #sunsetphotography #yogaoutdoors #yogaeverydamnday #bayyogainspo #waterflow #igyogafam #heartopener #instayoga #beinspired #yogagirl #mermaid #practiceandalliscoming #legsfordays #crazysexyyoga
Day 7 #alomermaids #mermaid trianglepose. Does this triangle make my butt look big๐Ÿค” ๐Ÿ‘๐Ÿคฃ๐Ÿคฃ๐Ÿ™ˆ๐Ÿ™Š... this was a bit harder than i thought it would be! After scorpion and other poses i wasnโ€™t feeling super stretchy ๐Ÿ™ˆ. Hope this looks right for the most part ๐Ÿ˜๐Ÿ’•๐Ÿงœ๐Ÿปโ€โ™€๏ธ. Almost caught up! โ € PC @claytondaigle โค๏ธโ € โ € Hosted by the lovelies ๐Ÿ’•๐Ÿงœ๐Ÿปโ€โ™€๏ธ @juliemontagu @aleksic_twins @janiceliou @aria.official @karenmattar Sponsored by the Generous ๐Ÿ™๐Ÿป @aloyoga #aloyogachallenge #aloyoga #beagoddess #yogaanywhere #trianglepose #savetheoceans #sealove #goodvibes #goddesslife #thisisalabama #makingshapes #sunsetphotography #yogaoutdoors #yogaeverydamnday #bayyogainspo #cleanwater #igyogafam #fitgirls #bendsoyoudontbreak #instayoga #beinspired #trikonasana #yogagirl #practiceandalliscoming #legsfordays #fitflexyfolk #crazysexyyoga
โœจDay three #grateful2beayogi and we have #lizardpose ๐ŸฆŽโœจ โ € I am grateful for yoga because through yoga i found my inner strength. So many things are possible when you put your mind to it. Breathing into asanas and consistency have helped me so much!Still not too late to join!!โ € How to participate : Follow all lovely hosts @sassyyogaggirl @marciamansur_yogagirl @niannarosebray @skclay86 And our kind sponsors Sponsors @ONZIE @yogisurprise @redlandstones @yourbondhu @iheartnaturalscompany @greenenvycosmetics @mamarooyoga @greenyogamexico @theyogitalk @buddhaperformance Poses: 1st day : Garudasana-eagle๐Ÿฆ… 2nd day : Malasana -yogi squat ๐Ÿ‘ 3rd day : Utthan pristhasana-lizard pose๐ŸฆŽ 4th day : Svarga Dvijanasana- bird of paradise 5th day : Eka Pada Rajakapotasana- king pigeon 6th day : Ardha Matsyandrasana-half lord of the fishes 7th day : Padmasana-lotus #yogachallenge #igyogachallenge #yoga #yogaanywhere #myyogajourney #onziegear #sunsets #goddesslife #lizard #makingshapes #innerstrength #yogaoutdoors #yogaeverydamnday #bethelight #yogisofinstagram #igyogafam #peace #namaste #instayogi #beinspired #yogapants #yogagirl #balanced #bayphotography #practiceandalliscoming #flexibility #crazysexyyoga #yogaphotography โ €
Day 6 #alomermaids #scorpion ๐Ÿฆ‚. Hello scorpion chinstand ๐Ÿ˜‘ we meet again. You are NOT FUN in the sand even on my mat. My chin is on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜†๐Ÿ™ˆ. Last time i tried you was back in February (swipe to see) when i was able to lift off my wheel. Didnโ€™t happen yesterday. Still trying to get my strength back. Bug, you may have hindered my practice, but you have not made me give up. ๐Ÿฆ‚Chinstand-we WILL meet again๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿงœ๐Ÿปโ€โ™€๏ธ. โ € PC @claytondaigle โค๏ธโ € โ € Hosted by the lovelies ๐Ÿ’•๐Ÿงœ๐Ÿปโ€โ™€๏ธ @juliemontagu @aleksic_twins @janiceliou @aria.official @karenmattar Sponsored by the Generous ๐Ÿ™๐Ÿป @aloyoga #aloyogachallenge #aloyoga #beagoddess #yogaanywhere #myyogajourney #savetheoceans #strongisthenewskinny #goodvibestribe #goddesslife #thisisalabama #makingshapes #practicenotperfection #yogaoutdoors #yogaeverydamnday #bayyogainspo #cleanwater #igyogafam #fitgirls #namaste #instayoga #beinspired #yogagirl #mermaid #practiceandalliscoming #legsfordays #chinstand #crazysexyyoga
Day 8 #alomermaids #sideplank . This is my rendition of a sleepy starfish ...let us call it โ€˜lazy starfish plankโ€™ ๐Ÿ˜. Please excuse my out of order ness but i am determined to complete this challenge. Mermaids are life ๐Ÿ’•. The sea is my second home so letโ€™s bring awareness to whatโ€™s going on and all we can do ๐Ÿ™๐Ÿปโค๏ธ๐ŸŒŠ โ € PC @claytondaigle โค๏ธโ € โ € Hosted by the lovelies ๐Ÿ’•๐Ÿงœ๐Ÿปโ€โ™€๏ธ @juliemontagu @aleksic_twins @janiceliou @aria.official @karenmattar Sponsored by the Generous ๐Ÿ™๐Ÿป @aloyoga #aloyogachallenge #aloyoga #beagoddess #yogaanywhere #myyogajourney #savetheoceans #sealove #goodvibestribe #goddesslife #thisisalabama #makingshapes #inmyelement #yogaoutdoors #yogaeverydamnday #bayyogainspo #cleanwater #igyogafam #fitgirls #namaste #instayoga #beinspired #yogapantsforlife #yogagirl #mermaid #practiceandalliscoming #legsfordays #yogafashion #crazysexyyoga
โœจDay Two #grateful2beayogi and we have #malasana โœจ โ € I am grateful for yoga for keeping us in tuned with our bodies. If it werenโ€™t for yoga, my dad would have never found out about his popliteal aneurism. Yoga saved his life and for that i am grateful. Still not too late to join!!โ € How to participate : Follow all lovely hosts @sassyyogaggirl @marciamansur_yogagirl @niannarosebray @skclay86 And our kind sponsors Sponsors @ONZIE @yogisurprise @redlandstones @yourbondhu @iheartnaturalscompany @greenenvycosmetics @mamarooyoga @greenyogamexico @theyogitalk @buddhaperformance Poses: 1st day : Garudasana-eagle๐Ÿฆ… 2nd day : Malasana -yogi squat ๐Ÿ‘ 3rd day : Utthan pristhasana-lizard pose 4th day : Svarga Dvijanasana- bird of paradise 5th day : Eka Pada Rajakapotasana- king pigeon 6th day : Ardha Matsyandrasana-half lord of the fishes 7th day : Padmasana-lotus #yogachallenge #igyogachallenge #yoga #yogaanywhere #myyogajourney #onziegear #cloudlandcanyon #goddesslife #georgiayoga #makingshapes #inmyelement #yogaoutdoors #yogaeverydamnday #bethelight #yogisofinstagram #igyogafam #fitgirls #namaste #instayoga #beinspired #yogagirl #balanced #practiceandalliscoming #yogisquat #crazysexyyoga #yogaphotography #yogaphoto โ €
Day 3 #alomermaids #mermaidpigeon . Iโ€™m backtracking since i didnโ€™t get to catch up today. I know, i know๐Ÿ™ˆ, i didnโ€™t do my mermaid correctly ๐Ÿ˜“. Thatโ€™s what happens when youโ€™re crunched for time...time since itโ€™s so hot...and youโ€™re being watched...your every move ๐Ÿ˜ฑ๐Ÿ™ˆ. Swipe and have a โ€˜ganderโ€™ and youโ€™ll see what i mean ๐Ÿ˜†๐Ÿคฃ๐Ÿคฃ. Anywho! Carryโ€™on mermaids ๐Ÿงœ๐Ÿปโ€โ™€๏ธ๐Ÿ˜™ โ € PC @claytondaigle โค๏ธโ € โ € Hosted by the lovelies ๐Ÿ’•๐Ÿงœ๐Ÿปโ€โ™€๏ธ @juliemontagu @aleksic_twins @janiceliou @aria.official @karenmattar Sponsored by the Generous ๐Ÿ™๐Ÿป @aloyoga #aloyogachallenge #aloyoga #beagoddess #yogaanywhere #myyogajourney #yogspiration #mermaid #goodvibestribe #goddesslife #thisisalabama #makingshapes #yogagirl #yogaoutdoors #yogaeverydamnday #yogalove #cleanwater #igyogafam #fitgirls #namaste #instayoga #beinspired #youaremagic #yogajourney #practiceandalliscoming #legsfordays #pigeonpose #crazysexyyoga #yogaphotography
โœจDay One #grateful2beayogi and we have #eaglepose ๐Ÿฆ…โœจ โ € I am grateful to be a yogi because my practice keeps me grounded. I have so much more patience for things in life ๐Ÿ™๐Ÿป. Excited to see why you are all are grateful for yoga โ˜บ๏ธโค๏ธ. Still not too late to join!!โ € How to participate : Follow all lovely hosts @sassyyogaggirl @marciamansur_yogagirl @niannarosebray @skclay86 And our kind sponsors Sponsors @ONZIE @yogisurprise @redlandstones @yourbondhu @iheartnaturalscompany @greenenvycosmetics @mamarooyoga @greenyogamexico @theyogitalk Poses: 1st day : Garudasana-eagle๐Ÿฆ… 2nd day : Malasana -yogi squat 3rd day : Utthan pristhasana-lizard pose 4th day : Svarga Dvijanasana- bird of paradise 5th day : Eka Pada Rajakapotasana- king pigeon 6th day : Ardha Matsyandrasana-half lord of the fishes 7th day : Padmasana-lotus #yogachallenge #igyogachallenge #yoga #yogaanywhere #myyogajourney #onziegear #goodvibestribe #goddesslife #thisisalabama #makingshapes #inmyelement #yogaoutdoors #yogaeverydamnday #bayyogainspo #garudasana #igyogafam #fitgirls #namaste #instayoga #beinspired #yogapantsforlife #yogagirl #balanced #challengethyyoga #practiceandalliscoming #legsfordays #crazysexyyoga #yogaphotography โ €
โ˜€๏ธโ˜€๏ธ๐Ÿ˜ŽNEW CHALLENGE ANNOUNCEMENT! #HappierHammies ๐Ÿ˜Žโ˜€๏ธโ˜€๏ธ . Are your hamstrings sad? Tight? In need of a little love?? Weโ€™ve got just the challenge for you, in #HappierHammies ! ๐Ÿ˜ Together with my lovely co-hosts, weโ€™ll be guiding you through progressions of poses that target the hamstrings. You can choose the level most suitable for where your body is! . ๐Ÿค— Dates: July 15th - 21st . ๐Ÿ˜‹ Hosted by: @faithfoxmama @skclay86 @ashtangi_ali . ๐Ÿ˜ Generous sponsors, providing some amazing prizes ๐Ÿ™Œ: @onzie @embracetheblock @glow.designs @onyxandavery @faithfoxdesigns . . ๐Ÿค— How to join us (and for a chance to win a prize!): 1๏ธโƒฃ - follow all hosts & sponsors 2๏ธโƒฃ - make sure your profile is public, so we can see your posts 3๏ธโƒฃ - post a photo or video each day of the pose of the day, with the tag #HappierHammies 4๏ธโƒฃ - tag hosts & sponsors in your posts 5๏ธโƒฃ - be safe, have fun, and make sure to encourage the other participants in the gallery! . . ๐Ÿ˜Ž The poses: 1. Uttanasana variations - ragdoll with knees bent/ half forward fold/ forward fold 2. Downward facing dog variations - knees bent/ regular / 3-legged dog 3. Trikonasana/ parsvottanasana/ revolved Trikonasana 4. Half moon/ super soldier/ sugar cane 5. Low lunge/ Half splits/ hanumanasana 6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through 7. Upavishta konasana - upright/ folded/ Kurmasana . #yogachallenges #yogachallengeworld #igyogachallenge #worldyoga #hamstring #flexibility #letsstartyoga #loveandalliscoming #instayogi #practiceandalliscoming #challengethyyoga
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