socalrunnergal

Kate Buntenbach

run coach ๐Ÿƒ๐Ÿผโ€โ™€๏ธโœจ marketing @chosenfoods ๐Ÿฅ‘ voracious reader ๐Ÿ“š coffee lover โ˜•๏ธ avid beachgoer ๐ŸŒŠ outdoor enthusiast โ›ฐ

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If you go for a run but donโ€™t instagram it, did it even happen? ๐Ÿค” ๐Ÿ’ฏ YESSSS. I still run 4-5 days a week lately but almost never bring my phone or take a photo โ€” because how many running photos can a girl take on the same route, day in and day out? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Iโ€™ve been a little MIA on the IG but still out here doing my thing. Sometimes failing at social media means winning at other things, and Iโ€™m very ok with that. ๐Ÿ–ค Sending virtual high fives to everyone who ran today (whether you instagrammed it or not). ๐Ÿ‘๐Ÿผ๐Ÿ‘‹๐Ÿผ๐Ÿ˜˜ . #runhappy #thesweatlife #getafterit #furtherfasterforever #powerofshe #radgirlslife #runnorthcounty
Disregard my awkward form and focus on my favorite morning run view. ๐Ÿ™Œ๐Ÿผ๐ŸŒŠ๐Ÿ˜ #runhappy #encinitaslife #cardiffbythesea #thesweatlife
Holiday party season is officially upon us. ๐Ÿ’ƒ๐Ÿผ๐Ÿท๐Ÿฅ‚๐Ÿช๐ŸŽ„I think my body is already ready for January. ๐Ÿ˜ฌ๐Ÿคฃ Anybody else? . #happyholidays #sometimeswerun #sometimeswedrinktequila #cheers
Calling in some favors so I can stay here a little bit longer. ๐ŸŒ . Iโ€™m not ready for the long weekend to end and to leave the magical little palace we discovered here. ๐Ÿ”ฎโœจ๐ŸŒต This faux serious banana phone photo perfectly depicts the last 3 days. ๐Ÿ‘Œ๐Ÿผ๐Ÿ“ž๐Ÿ’ƒ๐Ÿผ Happiness tank = extra full. . #gettingweirdinthedesert #joshuatree #twentyninepalms #bananaphone #callme #middleofnowhere
We found M A G I C in the desert. โœจ๐Ÿ”ฎ๐ŸŒตLast night we watched the sunset as the full moon rose with the sappiest smiles wiped across our faces, listening to the chorus of our favorite old songs. This home is unreal - like being transported to another dimension. Itโ€™s weird and unexpected in every way and I lovvvve it. (Peep my instastories for a house tour ๐Ÿ‘€) . I could not be more grateful for these little escapes into the desert with the best kind of friends. I think they say... my cup runneth over? Yep. That sounds about right. ๐Ÿฅ‚๐Ÿ‘Œ๐Ÿผ๐Ÿ’› Cheers to happiness. . #neverstopexploring #joshuatree #middleofnowhere #girlgetoutside #iamwellandgood #desertlife
Canโ€™t start thanksgiving without some coastal miles. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒŠ Grateful to live here and for all the beautiful humans in my life, old and new. ๐Ÿ–ค Now Iโ€™m off to Joshua Tree for some desert adventures. ๐Ÿ’ƒ๐Ÿผ๐ŸŒต . #thesweatlife #turkeytrot #happythanksgiving #encinitasturkeytrot #runnorthcounty #girlgetoutside #runhappy #encinitaslife #runthenfun
MOOD. ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’…๐Ÿ’„ Fluff that hair. Gloss those lips. (I kind of miss Miami.) ๐ŸŒด #FRIYAY #motherdaughterbonding @kelseydolby #notonbrand
Blurry because weโ€™re just that fast. ๐Ÿ’๐Ÿผโ€โ™€๏ธ JK JK. We run for fun these days. But Iโ€™m LOVING these sunrise miles lately. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒด๐ŸŒŠ . #runhappy #thesweatlife #powerofshe #girlgetoutside #cardiffbythesea #runnorthcounty #runcoach #radgirlslife #saucony #wewhorun #sdbloggers #encinitas
Fooooood. One of my most favorite things on planet earth (aside from deep tissue massages, puppies and my girlfriends). ๐Ÿ’ƒ๐Ÿผ๐Ÿฅ—๐Ÿฅ‘ Feeling extra grateful today for the circle of women I have around me at all times. Not sure how I tricked all these amazing humans into being my friends, but glad it worked. ๐Ÿ˜๐Ÿ’๐Ÿผโ€โ™€๏ธ . #powerofshe #girlgang #livebeaming #girlgetoutside
This was our first run in Encinitas in which all four of us officially live here!! ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿก ๐ŸŒŠ๐ŸŒดThe 11 is symbolic of so many things and all the magic. โœจWelcome to the hood, Mel! . P.s. No idea what Iโ€™m looking at but Iโ€™m elated I got my run done with hardly any sleep. ๐Ÿคท๐Ÿผโ€โ™€๏ธ . #thesweatlife #cardiffbythesea #runhappy #runnergirlgang #powerofshe #girlgetoutside #sandiegorunners
Did a tiny little blog post about my adventures in Mammoth with @0h_em_g. โœŒ๐Ÿผ๐Ÿ” Weโ€™ll call this a #FBF . . #thesweatlife #radgirlslife #mammothlakes #powerofshe #girlgetoutside #neverstopexploring #natureheals
I ran 6.2 completely pain-free miles today after taking a week off to heal from some mysterious foot issue. I was ecstatic and completely surprised that I could go from intense pain to zero pain so quickly. The body is seriously amazing. ๐Ÿค— Now itโ€™s time to celebrate by picking a marathon and chasing down that PR... . #thesweatlife #powerofshe #runhappy #girlgetoutside #radgirlslife #runcoach #solesisters #sandiego
Back from the mountains but still on top of the world. โœŒ๐Ÿผโ›ฐ๐ŸŒโ˜๏ธ p.s. this was an incredible hike. Highly recommend! ๐Ÿ“ท: @0h_em_g . #cloudsrest #girlgetoutside #radgirlslife #thesweatlife #powerofshe #yosemite #natureheals #iamwellandgood
Just two blonde buns bopping around the mountains. ๐ŸŒฒโ›ฐ๐Ÿ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ . #girlgetoutside #neverstopexploring #natureheals #mammothlakes #thesweatlife #powerofshe
The mountains are always calling these days and I ainโ€™t mad about it. ๐Ÿ‚๐Ÿโ›ฐ๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ . p.s. New blog post just went live. It was a tough one. ๐Ÿ–ค . #sunsethike #girlgetoutside #natureheals #iamwellandgood #neverstopexploring
When life hands you lemons (i.e. sleepless nights): Go to yoga. Catch a sunset. Surround yourself with rad humans. Give back. Say something youโ€™re grateful for aloud. Accept hugs. Smile. Take deep breaths. Surrender. โœจ๐ŸŒŠ๐Ÿ™๐Ÿผ . #namaste #sunsetyoga #thesweatlife #iamwellandgood #tribe #girlgetoutside #tower23 #sandiego
Generosity, kindness, beauty, light and love. Thatโ€™s Sheri. And anyone who knows her, adores her. Happy birthday to you, my friend. The world is a better place because youโ€™re in it. ๐Ÿ’™๐ŸŒ I hope you enjoy this next trip around the sun more than ever before. โ˜€๏ธ . #soulsister #girlgetoutside #HBD #solemate #sistersinsweat #powerofshe #solanabeach
Disappearing into the woods. Baptized by the mother (nature). Contemplating the state of the world. Toying around with grand ideas. Sparks flying. Stepping into our power, little by little. โœจ๐Ÿƒ๐Ÿ‚๐Ÿ Colorado, youโ€™re magic. Thank you, thank you. . #natureheals #girlgetoutside #colorado #radgirlslife #estespark #neverstopexploring #outsideisfree
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