spindlefit

Spindle Fitness

Fitness That Fits πŸ’ͺ Personalized | Coaching | Community | Flexible πŸ“ Lincoln Park - 1153 W Diversey Pkwy πŸ“ River North - 409 W Huron, 300 πŸ“ Anywhere

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Spicy #spindlesocks !
We love when the facility gets busy--it creates such a motivating environment for everyone involved! - - - - #motivation #healthyliving #spindlefam
Focus is key to executing complex movements, especially going over head with heavy weight. - - - - #fitfam #workout #fitness
Last night we hosted a breathing/posture workshop for some of our members. We love pursuing new techniques and education to bring the best practices and tools to the training floor. Make sure you come to our next workshop! #spindlefamily
Don't forget to have fun and smile while you train! - - - - #workout #spindlefam
Our trainers can provide you motivation, information on correct form, and much more throughout the duration of your training. - - - - #chicagotraining #personaltraining #fitness
Choosing the proper weight for your fitness level is important for maintaining proper form. - - - - #workout #fitness #personaltraining
From your legs to your arms, battle ropes can impact every inch of your body. - - - - #battleropes #training #workout
Whether your goals be losing weight or gaining muscle, we want to be there every step of the way. - - - - #personaltraining #chicagotrainer #fitness
Even in the midst of hard work, we make sure there are moments of rest and camaraderie. - - - - #spindlefam #spindlefit
Most TRX work can be modified to fit any person at any fitness level--that's part of why we love it so much! - - - - #spindlefam #trx #fitness #personaltraining
Going overhead with some heavy weight! - - - - #kettlebell #workout #personaltraining
Our trainers are always present to help assist you and answer any of your questions. - - - - #personaltraining #spindlefam #chicagotraining
Kettlebells are a great tool to use to increase arm and shoulder strength - - - - #kettlebell #armday #personaltraining
Adding some resistance can really help you maximize the effect of your training. - - - - #resistance #chicagotraining #spindlefam
Sometimes body-weight exercises are just right, but other times that they aren't. Our trainers are skilled in developing heavy weight training programs to get you strong AF! - - - - #spindlefam #liftheavy #fitness
We can tell it’s getting cold outside... #spindlesocks representation was strong tonight. Cats, dogs, Star Wars and Harry Potter - definitely a our members. πŸ§¦πŸ‘πŸ™Œ
The TRX can be used in so many different ways. Here Christine is doing TRX pull ups, something we use to start people on a path towards full body weight pull ups. - - - - #fitness #chicagofitness #personaltrainer
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