stephan_kesting

Stephan Kesting

The Property of Grapplearts shirt on Amazon here! I don’t make much money on this one because I want it to be affordable, love seeing people wear it

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Jiu-Jitsu in Action! The rolling double omoplata against multiple armed attackers... #reallife #bjjcombat #selfdefense #martialarts #multipleattackers @islandtopteam @bjj_mattk
Trying to keep the troops in line while filming the Modern Inverted Jiu-Jitsu instructional with @bjj_mattk and @islandtopteam #bjjinstructional #berimbolo #crabride #modernjiujitsu #bjj #grapplearts
Should you pass standing or kneeling, an excerpt from early in my conversation with Rob Biernacki @islandtopteam on my YouTube channel at YouTube.com/stephankesting #guardpass #guardpassing #paulschrier #bjj #grappling #robbiernacki #stephankesting #grapplearts #fullvideoonyoutube
Property of Grapplearts shirts on Amazon. Link in bio for now. Represent! #grapplearts #bjj #grappling #stephankesting #merch
Hyperextensions done a few times a week after a workout and not to failure are a great way to stabilize and strengthen an injured back. I found that whenever I did these exercises the likelihood that my lower back would fo out was greatly reduced and, when it did go out, it wasn’t as bad. Yes, you can strengthen your spinal erectors with squats, deadlifts, kettlebell swings, etc but reverse hyperextensions seem to help me more with regards to back health than those other exercise. Definitely try them and see if they help you too! #exercise
My advice for people trying to do BJJ with neck injuries usually goes something like this... #bjj #bjjinjuries #neckinjury #neckstrength #rehab #bjjaddict
This little fellow just wants to be held no matter what. #Multitasking #catsofinstagram #neckstrength @theironneck
Nick Ugoalah @nickugoalah with a takedown breakdown of the double leg. From a longer, more detailed video I just released on my YouTube channel. #wrestling #takedown #takedowns #doubleleg #penetrationstep #bjj #grappling #nogi #jiujitsu #martialarts #grapplearts #fullvideoonyoutube
Full on Lord of the Rings beautiful up there this morning with the fog, heath and bedrock. Loved getting out there for 2 hours and sweating a bit, especially on the uphills. The very best form of exercise is the type that you love doing and will keep on doing, and for me hiking in the mountains is something I hope to do till I die. #outside #outdoors #hiking #mountains #cardio #endurance #functionallegstrength #mountseymour #stephankesting
Nothing to see here folks, just loosening tight adductor muscles after jiu-jitsu with my homemade sawsall and lacrosse ball “massager” #youallhavedirtyminds #lookslegit #worksgreat #homephysio
The basics of passing the butterfly guard Marcelo Garcia style, from the latest video at YouTube.com/stephankesting. Make sure you couple this pass with guillotine choke and chinstrap attacks to get him to overreact and posture up (much as you would use a snapdown to set up a double leg on the feet) @islandtopteam #guardpass #butterflyguard #butterflyguardpass #bjj #brazilianjiujitsu #nogi #grappling #submissiongrappling #marcelogarcia #grapplearts #fullvideoonyoutube
Speaking of authors, here’s another one! Commonwealth Gold Medalist and Hall of Fame wrestler @nickugoalah with his new, highly actionable book called “Whatever It Takes”. It looks great and I know I’ll enjoy reading it. #wrestling #wrestler #perserverance #whaterittakes #author #nickugoalah
I’m in a book! I’m in a m***********g book!!! @paulkindzia @masterjiujitsumasterlife #bjj #masterjiujitsumasterlife
A slow uphill hike in a cold rain. Snow and sleet at the top. Mission accomplished. #cardio #endurance #characterbuilding #endurancetraining #goplayoutside #stephankesting
How to get RESPECT on the mats in no gi class!!! #spats #nogi #respect #spinaltap #stephankesting
Have at thee!! I, Thor Odinson, shall show thee the REAL jiu-jitsu. What wouldst thou want to know?
Drilling butterfly guard to single leg X guard to ashi garami to popover reverse heel hook. The last move is actually a lot easier to do than it looks, and works better against resistance than it when someone is just passively kneeling there. It’s also my current favorite leg lock transition from the Modern Leglock Formula #leglocks #heelhook #butterflyguard #slx #singlelegxguard #ashigarami #reverseheelhook #bjj #submissiongrappling #grappling #nogi #modernleglockformula #grapplearts #stephankesting
My favorite counter to the arm drag, mostly because it’s so simple!! Works on the ground too. #bjj #wrestling #grappling #takedowns #throws #nogi #armdrag #stephankesting #grapplearts #fullvideoonyoutube #justsaynotohavingyourbacktaken
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