sunnysideupsidedown

Caitlyn Neff, RN⚕

Our sunny little life in tiny little squares @omsoulshop (sunny20/20%off) @thesaltyshell (shellyeah/15%off)

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If you're still taking toxic tylenol, we need to talk! That shit is TERRIBLE for your gut and your liver and your overall health. Did you know that acetaminophen depletes glutathione (antioxidant responsible for detoxifying your body)? It also damages your good gut microbes and weakens the gut lining, which can lead to/exacerbate leaky gut. Instead opt for pain relief from natural sources that work WITH the body, like my favorite anti-inflammatory, Ease💙 New Zealand Green Lipped Mussels paired with Turmeric makes for one super soothing, body supporting, pain reliever that encourages your body's innate self healing abilities! . . . #ease #painrelief #naturalpainrelief #healthyself #easyliving #healthandhappiness #guthealth #holistichealth
Whatever life's dealing ya, lean into it. Experience the here and now, learn the lessons, absorb the good energy of being present, and own it💜🌿 . . . #leanin #goodvibes #healthyself #yogalife #yogaeverydamnday #optoutside
Just got the little monkey ready for bed and while I planned to do some work on my website, instead I'm going to test out some products and dive into these gorgeous roses💜 and a good book📖 . . . #roses #naturalhealing #divinefeminine #aromatherapy #plantpower #goodvibes #relax #herbalremedies #mindbodysoul
I love these little pouches from @mammachia , so does O. We are kind of obsessed with seeds/crunchies, so these seedy babies hit the spot! Delicious AND nutritious, for the win💜🌿 . . . #momlife #boymom #healthyliving #mammachia #chiaseeds #snacktime
Forget not that the earth delights to feel your bare feet and the wind longs to play with your hair💜🌿 . . . Day 14 #ashtangachallenge #OmstarsAshtangaChallenge Host: @kinoyoga Sponsors: @omstarsofficial @liquidoactive @liforme . . . #yogalife #positiveaffirmations #healthyself #witchywoman #gratitude #beauty #happiness #innerpeace #optoutside #grounded
A little Tuesday morning motivation for ya friends💜 You're the only one that can make your dreams come true, nobody else, nothing else, just YOU✨ . . . #tuesdayvibes #motivationalquotes #goodvibes #dreamchaser #goaldigger #betheshift #mindsetmastery #freeyourmind #healthyself #mindbodysoul
Not exactly the pose for today's challenge but sometimes you just have to honor your body and be where you are❤🔥 . . . Day 13 #ashtangachallenge #OmstarsAshtangaChallenge Host: @kinoyoga Sponsors: @omstarsofficial @liquidoactive @liforme . . . #yogalife #positiveaffirmations #healthyself #witchywoman #gratitude #beauty #happiness #innerpeace #malasana
Some days you just need a little extra balance and energy. Like the days you bring you kiddo home at 6:30 and try to put him to bed because not only does it look like 9pm, but it also feels like midnight🤪❤🔥 . . . #mondayvibes #momlife #boymom #balance #naturalenergy #freerangekids #unschooling #healthandhappiness #healthyself #plantpower
Being strong doesn't mean you can't be soft. Being bold doesn't mean you can't be gentle. Don't let the self limiting beliefs of others become your background music. If you find yourself wearing the hesitation and doubt of others, not being your authentic self for fear of what others might think, change up your situation, your environment, your associates. Surround yourself, your thoughts, your life, with people, places, and things that inspire and propel you❤🔥 . . . Day 4 #ChaoticElements 🌸 HOSTS:. @jessica.yogini @syoghina @beatricerossiyoga @beatrice__mazza @daniloildon 🌷 SPONSORS:. @yogagomilan @glassticbottle @khromaherbs @merubeads @insideoutsideoutsidein 🌿 . . . #yogini #lifeforce #starstuff #love #mermaidmonday #mermaidpigeon #pigeonpose #openheart #yogalife #yogaeverydamnday #heartchakra
If you haven't noticed, I've taken a bit of a new path with my posts and I am really loving the organization its created and you guys seem to be loving the content! So, today not only am I showcasing some beautiful desert jasper, but I'm also going to do a giveaway! One amazing supporter will win a desert jasper bracelet and crystal❤🐫💫 All you have to do to enter to win is follow me, like this post, and tag 3 friends in the comments that you think would enjoy my Instagram! That's it, super simple! If you want to get some extra entries you can share one of my posts in you insta-story and tag me, you'll get 10 extra entries🙌 Ok, so now, a little about jasper! Jasper is a type of quartz and it can be a variety of colors based on the impurities. Hematite makes jaspers red, limonite makes them yellow or brown, and chlorite gives them green hues. Jasper, especially Desert Jasper, gently grounds and helps focus. Encourages enthusiasm, drive, and practicality. Nurtures damaged areas of the body, aiding recovery and repair❤ . . . #crystals #desertjasper #earthy #grounded #healthyself #naturalhealing #ancienthealing #jasper #goodvibes
Scored this beautiful little box from the thrift store for less than a dollar. The lady tried to talk me out of it because it "doesn't open". I told her with enough love and attention anything can be opened. She just stared back at me like I was speaking in tongues😜 But just like I thought, with a little bit of TLC I was able to get it opened and it just the right size for some of my favorite treasures✨🔥 . . . #thrifty #treasurebox #lifelessons #thriftshop #treasurehunt #mondayvibes #flowerpower #magicbox
Sometimes I just have to laugh when people say things about me "depriving" my kid, as if consuming toxic chemical laden "food/drink products" is some kind of rite of passage of childhood. If only people realized it's quite the opposite. THEY are the ones missing out on a world of healthy, delicious, body fuel. Like these yummy "juice" pouches! No sugar, no fake stuff, just water and natural fruit juices🍉🍓 . . . #eatrealfood #fruit #naturalhealth #kidshealth #momlife #healthyliving #healthykids #hapiwater
The intuitive mind is a sacred gift, the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift🔥 . . . Day 11 #ashtangachallenge #OmstarsAshtangaChallenge Host: @kinoyoga Sponsors: @omstarsofficial @liquidoactive @liforme . . . #yogalife #positiveaffirmations #healthyself #witchywoman #gratitude #beauty #happiness #optoutside #armbalance #pincha #innerpeace
Vitamin C Gummies🧡🐻 3 Kiwis 1 Tbsp turmeric powder 1 Tbsp ginger powder 1 Tbsp local honey Organic gelatin Why kiwis instead of oranges you ask🤷🏼‍♀️ Well aside from the fact that its what I had, kiwis actually contain more vitamin C than oranges! A small orange has approximately 50mg of vitamin C, while kiwis are rocking 64mg! Plus we really love the seeds in kiwi, little crunches😍 . . . #eatrealfood #eattherainbow #vitaminc #gummybears #healthyself #healthyliving #crunchymom #momlife #plantpower
To maintain powerful life force, forget yourself, forget about living and dying, and bring your full attention into the moment🌳🧡 . . . Day 3 #ChaoticElements 🌸 HOSTS:. @jessica.yogini @syoghina @beatricerossiyoga @beatrice__mazza @daniloildon 🌷 SPONSORS:. @yogagomilan @glassticbottle @khromaherbs @merubeads @insideoutsideoutsidein 🌿 . . . #yogini #lifeforce #starstuff #love #optoutside #floridalife #fallinflorida #yogalife #yogaeverydamnday #treepose #grounded #earthing
Golden Berries🧡 High in antioxidants Healing power of withanolides Immune boost Reduce inflammation Aids digestion Detoxifies the body . . . #goldenberries #eatrealfood #eattherainbow #fruit #fruitarian #snacktime #nutrition #healthyself #healthyliving
This dainty little @seaandstonejewelry shell necklace my friend Katherine gave me makes me feel like I have a piece of the ocean with me everywhere I go. Which is much needed when the temp drops below 70°😎🐚 . . . #seaandstone #shelljewelry #mermaidatheart #beachlife #accessories #beachbabe #seashell #shesellsseashells #fallinflorida
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