sunnysideupsidedown

Caitlyn Neff, RNโš•

Our sunny little life in tiny little squares @omsoulshop (sunny20/20%off) @thesaltyshell (shellyeah/15%off) @etherealathletics (sunnyside10/10%off)

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Saturday Morning Goodness ๐Ÿ‘๐ŸŒ๐Ÿ“๐Ÿฅž Fresh local organic peaches, strawberries, and bananas with some banana pancakes, a drizzle of local raw unfiltered honey, and my fav seed trio (hemp, chia, flax)๐Ÿค— #breakfast #eatrealfood #saturdaymorning #pancakes #fruit #freshfruit #organic #nutrition #momlife #freerange
For a long time I forced myself to be okay with mediocrity, to accept it from others and to only allow it from myself. For some reason I had this irrational thought that by me living to my fullest potential, by being good at things, or excelling at something I worked hard at, that I was somehow overshadowing others or being too boastful. Over the years I've come to realize that God gave all of us unique gifts with the purpose of sharing those gifts with the world. We do such a disservice to ourselves and our Creator by settling for mediocrity and not living our best life. I am proud of the woman I've become and will continue to grow to be, and mediocre just won't cut it for this chick anymore๐Ÿ’š #digdeep #positivity #mindset #betheshift #dontwantnomediocre #badbitchesonly #bossbabe #dreamlife #goaldigger #dreambig #purposefulpath
That's a wrap๐Ÿ“ธ๐Ÿ˜œ Had a blast with @jjsadrien this morning! Can't wait to show you guys our final results! In the meantime, here's a selfie and my favorite earrings from @thesaltyshell ๐Ÿš
๐ŸŒŠ๐Ÿ’– My kinda morning #beachlife #livegreedrinkpink #photoshoot #sunrise
No Bad Vibes Allowedโค Thursday is off to a good start, got to the gym early, got me and my girls set up for ๐Ÿ’ช๐ŸผPUMP๐Ÿ’ช๐Ÿผ, just had 10 whole minutes to myself in the sauna to meditate, now a little girl time before class starts! And all while balancing and energizing this body with natural, plant powered goodness๐Ÿค— It's gonna be a good dayโค #thursdayvibes #goodvibesonly #mindset #gymlife #guthealth #balancedbody #mindbodysoul #sauna #pump #girlswholift #fitchicks #bloodsugarbalance #feelgooddogood
These are my besties when I'm prepping for a photoshoot! Added Block to my regimen this week, plus some power packed plant based protein at bedtime to blast fast and build lean muscles while I'm snoozing๐Ÿคฉ๐Ÿ˜ด #bellybuster #proteinshake #burnfat #buildmuscle #photoshoot #preptime #bedtimebellybuster #healthyliving #plantpower
Owen likes to separate the greens and ask me which is which. Today we learned about arugula, swiss chard, tatsoi, and butter lettuce๐Ÿ’š And it's all going in our spaghetti sauce and O is stoked to eat it. Teaching your kids about the food they eat is a great way to get them to try new things๐Ÿ˜‰ #eatrealfood #allthegreens #leafygreens #dinnertime #momlife #boymom #farmtotable
#HappyYogaBody Day 1 #Splits ๐Ÿงœ๐Ÿผโ€โ™€๏ธ๐Ÿ’™๐ŸŒ™ Happy hosts: @shreeyoga @omniyogagirl @ina.yoga โค๏ธ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas โ˜€๏ธ 1. Splitsโœ… 2. Compass 3. Wide Legged Forward Fold 4. Pigeon 5. Epk 2 6. Thunderbolt 7. Wheel . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily ย #instayoga #yogaeveryday #igyogafam
#SummerYogiBirds Day 1 ๐Ÿ’™๐Ÿฆ๐ŸŒˆโ˜€๏ธ Hosts: . @jennyg2bfit . @leah_yogini . @amyweckermd . @yogafter40 . . Our Amazing Sponsors: ๐ŸŽ . @haramichinyc . . @3cjewelry . @doshabar . @insideoutsideoutsidein . @evcr . @glassticbottle . . Line Up: All levels are welcome! Pick one or more to practice Day 1- 7/17: Any crow or craneโœ… Day 2- 7/18: King pigeon or Flying pigeon Day 3- 7/19: Any swan Day 4- 7/20: Peacock or Benu bird Day 5- 7/21: Heron or birds of paradise Day 6- 7/22: Flamingo or Eagle Day 7- 7/23: Partridge or Rooster Day 8- 7/24: Sunbird or moon bird Day 9- 7/25: Duck or any baby bird Day 10- 7/26: Feathered peacock (pincha) or any inverted bird
Dinner๐Ÿโค Pineapples are a healthy source of carbohydrates and are packed with vitamins and minerals that support immune health, bone health, ocular health, and so much more! Anti-inflammatory, gut boosting qualities make pineapples one of my favorite foods๐Ÿ #eatrealfood #pineapple #dinnertime #dinnerprep #fruit #yum #healthyliving #guthealth #immunehealth #holistichealth
(spider)MAN DOWN! Growth spurt coming soon๐Ÿคช #momlife #boymom #growingowen
#StrikeAShape Day 1 with a seated pose #halflotus half something shapey๐Ÿ™ƒ ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ Follow the hosts: @kericyoga @frog_queenyoga @kelse_ann @yoga_garage ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ Follow the sponsors: @vibratehigherofficial @glassticbottle @zellyadesigns @bracelets.by.lisanorthern @will2wow_jewelry @soter_bentes . . Pose list: Day 1. Sittingโœ… Day 2. Standing Day 3. Any Twist Day 4. One leg balance Day 5. Arm balance Day 6. Goddess Day 7. Finger tips or toes Day 8. Supine Day 9. One hand one foot Day 10. Yogis Choice . . * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily ย #instayoga #yogaeveryday #igyogafam
Day 3 of #armsdownfeetup #staglegs ๐Ÿงœ๐Ÿผโ€โ™€๏ธ๐Ÿ’š : Hosts @calamityjill21 @lunar11mermaid Sponsors @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround - Pose list๐Ÿ–ค 1. Tuckโœ… 2. Legs straight upโœ… 3. Stagโœ… 4. Pike 5. Eagle 6. Scorpion 7. Hollowback 8. Lady legs 9. Lotus 10. Yogis choice . . @igyogachallenges #igyogachallenges #pincha #inversionjunkie #getupsidedown #yogalife #yogaeverydamnday #yogi #yogini #getoutside #summertime #strength #balance
Wanna join me @thecrownchakra @thisgoatslife ? ใƒปใƒปใƒป ๐Ÿ“ฃ #HappyYogaBody ๐ŸŒค๏ธRepost from @omniyogagirl - Happy body, happy mind, happy yogi ๐Ÿ˜Š โค๏ธ Really excited to announce a new challenge! Join us for #HappyYogaBody from July 16-22 ๐ŸŽ‰ A strong, flexible body makes for a strong & happy mind, which canโ€™t help but equal a happy yogi ๐Ÿ‘ This challenge will stretch us out, bend us backwards & get us flying as we work with the shapes that our bodies can make & explore the joy that our practice brings. โ˜€๏ธ Happy hosts: @shreeyoga @omniyogagirl @ina.yoga โค๏ธ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas โ˜€๏ธ To be eligible for a prize: * Repost this flyer * Follow all the hosts & sponsors & tag them in your posts * Use the hashtag #HappyYogaBody * Be happy & share the love in the gallery ๐Ÿ˜Š โค๏ธ For those who like to plan ahead, our poses are: 1. Splits 2. Compass 3. Wide Legged Forward Fold 4. Pigeon 5. Epk 2 6. Thunderbolt 7. Wheel . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily ย #instayoga #yogaeveryday #igyogafam
I said a bird bird bird, bird is the word๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Whis joining me for some summer bird bending?! @lala79xox @ablossomhead @suburbangypsy ใƒปใƒปใƒป ๐Ÿ“ฃ #summeryogibirds ๐ŸŒค๏ธRepost from @yogafter40 - New July Challenge! ๐ŸŒธโ˜€๏ธ๐ŸŒธ๐ŸŒˆ๐ŸŒธโ˜€๏ธ๐ŸŒธ . Please join us for a great challenge of #summeryogibirds from July 17-26. We will explore all the yogi birds ๐Ÿฆ๐Ÿค๐Ÿฆ†๐Ÿ” Asanas. . Add this practice in the middle of the summer belly tops, flip flops, blue skies, ๐ŸŒค hot guys, ice creams, ๐Ÿง bathing suits, ๐Ÿ‘™shooting hoops, party time. ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿป Donโ€™t forget you were born with wings, become like a bird, expand your wings, ๐Ÿฆ… give up everything that weighs you down, ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ learn new things and fly as high as you can. Itโ€™s summer time letโ€™s get flying! Hosts: . @jennyg2bfit . @leah_yogini . @amyweckermd . @yogafter40 . . Our Amazing Sponsors: ๐ŸŽ . @haramichinyc . . @3cjewelry . @doshabar . @insideoutsideoutsidein . @evcr . @glassticbottle . . Line Up: All levels are welcome! Pick one or more to practice . Day 1- 7/17: Any crow or crane . Day 2- 7/18: King pigeon or Flying pigeon . . Day 3- 7/19: Any swan . Day 4- 7/20: Peacock or Benu bird . Day 5- 7/21: Heron or birds of paradise . Day 6- 7/22: Flamingo or Eagle . . Day 7- 7/23: Partridge or Rooster . Day 8- 7/24: Sunbird or moon bird . Day 9- 7/25: Duck or any baby bird . Day 10- 7/26: Feathered peacock (pincha) or any inverted bird . . ๐Ÿ‘‰๐ŸปHow to play!โ € . . ๐Ÿ‘‰๐ŸปFollow all sponsors and hosts . ๐Ÿ‘‰๐Ÿป Post a daily pic or video inspired by your hosts . ๐Ÿ‘‰๐ŸปTag all hosts and sponsors . ๐Ÿ‘‰๐ŸปUse #Summeryogibirds in each postโ € . ๐Ÿ‘‰๐ŸปMake sure that your IG profile is public so that we can see you . ๐Ÿ‘‰๐ŸปListen to your body and play safe . ๐Ÿ‘‰๐ŸปHave fun! Make new friends & show the gallery some love. โ € . . . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily ย #instayoga #yogaeveryday #igyogafam
Ladies wanna make some shapes with me @haley_b7910 @enjoythis__life @yogii_darbyy ?! ๐Ÿ“ฃ #strikeashape ๐ŸŒค๏ธRepost from @frog_queenyoga - Happy Tuesday beautiful Omies! ๐Ÿ“ฃ๐Ÿ“ฃ CHALLENGE ALERT ๐Ÿ“ฃ๐Ÿ“ฃ #strikeashape . . Join us July 16-25 as we do what Yogis do best: get a little crazy, have a lot of fun, and strike a shape! Each day we will explore new and creative ways to spice up original poses. . ๐Ÿงœโ€โ™‚๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคนโ€โ™€๏ธ . Rules to play: 1. Repost this flyer and hashtag #strikeashape 2. Follow All Hosts and Sponsors 3. Tag all your friends to play along 4. Post daily, hashtag #strikeashape with all posts, and tag all hosts and sponsors so we know you are playing along ( Set your profile to public so we can see your lovely poses!) . ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ Follow the hosts: @kericyoga @frog_queenyoga @kelse_ann @yoga_garage ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’Ÿ . Follow the sponsors: @vibratehigherofficial @glassticbottle @zellyadesigns @bracelets.by.lisanorthern @will2wow_jewelry @soter_bentes . . Pose list: Day 1. Sitting Day 2. Standing Day 3. Any Twist Day 4. One leg balance Day 5. Arm balance Day 6. Goddess Day 7. Finger tips or toes Day 8. Supine Day 9. One hand one foot Day 10. Yogis Choice . . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #julyyogachallenge #IGYoga #yoga #julyyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogainspiration #practiceandalliscoming #yogadaily ย #instayoga #yogaeveryday #igyogafam
Jumping into this week like๐Ÿงœ๐Ÿผโ€โ™€๏ธ #mermaidmonday with my gorgeous friends @jennyg2bfit and @shimmeringlotusyoga ๐Ÿ’™ And how awesome are these mermaid leggings my amazing friend @lindsayanderson625 made?! They are so soft and comfy!!! #yoga #yogalife #yogaeverydamnday #mermaidlife #mermaidhairdontcare #mermazing #yogi #floridalife #getoutside3
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