swagfromthesouth

KᗩTIE KᗩTE

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🧙🏽‍♀️#dontbeabasicwitch . . . 25lb hanging L-Sit I’m going to have fun playing with this! I can add more weight and maybe 1 L-sit pull up or two....?! . . . Thanks @dulcediana for recording and for showing me a few new exercises for my booty gains 🍑💪🏽 I’m going to be feeling it 🔥 in my legs for the next few days for sure!! . . @damonbmartin it was nice to finally meet you 💪🏽✌🏽 . . . . #calisthenics #calistenia #lsit #hanginglsit #fitnessmom #fitnessmom #pullups #dips #bodyweighttraining #gymgains #corestrength #houstontx #personaltrainer
Being a Mom Emotional, yet the rock Tired, but keeps going Worried, but full of hope Impatient, yet patient Overwhelmed, but never quits Amazing, even though doubted Wonderful, even in the chaos Life changer, every single day . . . . . . . #motherhoodrising #motherhood #dailyparenting #fitmomsofig #fitmoms #stretch #calisthenics #homegym #strengthtraining #toddlermom #toddlerlife #healthylifestyle #braids #calistenia #believeinyourself #goodvibes #selflove
Throwback to a few weeks ago when I added heavy leg resistance to my core workout on the bar 🔥🔥🔥🔥🔥🔥🔥🔥 @channing_chernoff you must try! Thanks for sharing with me videos of other athletes doing this 🔥 I LOVE IT! I appreciate the combination FULL BODY Grip strength Upper body strength Core strength Lower body strength ...functional movements, engaging my muscles with every movement.. umm yesss! . . Give it a try! . . @mr_barfreakz @tooockzzz_barfreakz I think y’all would love this! Try it and let me know 💪🏽🔥 #barfreakz . . . . . . #resistancebands #resistancebandsworkout #coreworkout #legworkout #pullups #calisthenics #calistenia #gymtime #justdoit #instafitness #nikeshoes #trainingday #strengthtraining #fullbodyworkout #houstontx
THERE IS ONLY ONE OF YOU There is a vitality, a life force, an energy, a quickening that is translated through you into action and because there is ONLY ONE OF YOU in all time this expression is unique. If you block it and try to be anything but YOURSELF it will never exist through any other medium it will be lost . . . #justbeyou 💓 . . . . #fitmoms #fitmomsofig #fitnessmotivation #selfies #mirrorselfie #underarmour #loveyourself #beyou #unique #pullups #dips #calisthenics #calistenia #polefitness #innerstrength #strongwomen #trainingday #goodvibes #postiveenergy #noexcuses
Swinging on the rings with my 🐒 is a great way to end our eventful morning at the @Sprint store Just 5 min after arriving at Sprint Kingstons diaper leaked straight through, soaking him & the chair.. when I picked him up my shirt & arm became soaked as well, it was pouring out & I had to get us to the car to clean us up while we waited for Sprint.. ME..white t-shirt and no hair tie 😐.. I stood in the rain while Kingston stood in the car as I cleaned him up. I stood in the rain because believe or not that was easier then me getting in the car. I didn’t get mad, I wasn’t upset or frustrated... I love the rain lol I thought to myself “Why of course, this whole scenario makes complete sense” and laughed and did what I had to do.. There are times getting frustrated is understandable, for me this was not one of those times . . . -s/o to my Son @shanee.smith1 who helped me keep clean up Kingstons accident & keep him entertained!! And to the guys working at Sprint in Katy! They helped me as quickly & efficiently as they could . . . . . #calisthenics #calistenia #strongmom #momstrong #instafit #fitmom #dailyparenting #motherhood #gymnastics #pullups #dips #believe #houston #toddlermom #momlife #weightedvest #weights
It’s a blessing to connect with another strong Momma ✨ Especially when she loves to do calisthenics too @j_nat_boymom It’s an added blessing that our little ones are the same age and we can have play dates that fuel all of our souls ✨ #motherhoodunplugged . . . . . . #fitmoms #fitmomsofig #calistenia #calisthenics #splits #flexibility #strengthtraining #justdoit #noexcuses #playdate #toddlermom #dailyparenting #motherhood #fitfriends #friendshipgoals #houstontx #momgoals #barfreakz #parkworkout #goodvibes #pullups #dips
I’m 5ft 117lbs ... it wasn’t until my teenagers really began to tower over me that I saw my true size 😂 #dontcallmefunsized 😈😂 . . . . . #gymselfie #mirrorselfie #legday #gymtime #resistancebands #trainingday #fitmom #fitmomsofig #momofboys #momof3 #calisthenics #calistenia #cardio #justdoit #noexcuses #bodyweighttraining
...ayyyy 😈 handstand flows on the bars are become a closer reality💥 yesssss I feel like I’ve been dreaming of handstand flows for way.to.long #dreamchaser . . . #inversionaddict #handstandpractice #handstands #lebertfitness #lebertparallettes #calistenia #calisthenics #pullups #dips #progress #fitnessmom #houstontx @softtiles @electrothreads . . . 🎶 Bronze Wale
95% of y’all believed in me and I 💯 thank y’all for that! ... I asked on my stories if you thought I could hang on the bar with this 10lb medicine ball between my thighs... I hung and did 1 pull up I wanted to do more but I was slipping off the bar 💦✋🏽 you can see my grip slip both times 👎🏽 buttttt ayyy ya girl did it and I will do it bigger and better next time.. only with some chalk 👌🏽😆 . . . 🎶 @realblackcaviar #barfreakz #calisthenics #calistenia #pullups #dips #bodyweightworkout #bodyweighttraining #medicineball #weighted #fitmoms #momstrong #houstontx #katytx #gymmotivation #noexcuses #believeinyourself #trainingday
3 of my favorite things that start with B Baby Bands Bars . . . @channing_chernoff has been sending me fitspo videos where the person is on a pull-up bar with a #resistanceband around their ankles working their legs & core🔥 I got the hint 🤔 😂 and tried it on my #lebertparallettes and ohh man that was fun! It definitely was a lower body burner🍑🔥 I love how it helped me keep my form tight through transitions, very interesting 💪🏽 I 💕 it! Thanks Channing!! . . . I’ll post a video tonight doing a core burner with the band around my ankles on the pull-up bar . . . . @lebertfitness #lebertfitness 40% off your @lebertfitness purchase use code CHANNING40 . . . . . #fitmomsofig #fitmom #mommyandme #dailyparenting #resistancebands #calisthenics #calisthenicsgirls #barfreakz #bootyworkout #legday #babywearing #weightedvest #strengthtraining #functionaltraining #lsit @electrothreads @softtiles
🔓 I unlocked an old move! I’ve literally been stuck on this one 😆 trying to get back over the bar from a verrryyyy baby #hefesto (pre Kingston) I was able to get back over, a few of my goals and frustrations lately have been mastering new and old moves. It didn’t occur to me until I was chillin like a seesaw on top of the bar that not only did I just do it but the reason I couldn’t unlock it before was because I was mentally blocking myself, my body remembered exactly what it used to do 😈 If I can bring this move back I know I can bring back my reverse muscle up too!! 🌶🔥 • • • @tooockzzz_barfreakz came up the name Swan Hefesto ✨ issa keeper! #swanhefesto . . . 🎶 Fetish @selenagomez . . . @mr_barfreakz #barfreakz #calistenia #calisthenics #streetworkout #houstonfitness #lsit #pullups #dips #backlever #bodyweighttraining #fitmom #asthetics #rawstrength #corestrength
This morning as I was pulling into the gas station ⛽️ I was randomly thinking “I wonder how often people get hit on getting gas?” the thought didn’t stay in my mind for longer then a few seconds.. As I am at the pump paying for my gas a car circles around and parks on the other side of the pump I’m using... Y’all... This gorgeous business man who clearly worked out gets out of the car, walks up to me and says “I just wanted to let you know how incredibly attractive you are, I know your just trying to pump your gas but I had to let you know” I said “☺️thank you! That just made my morning” he smiled and got back into his car and drove off... . . 💯 I believe that was sign from the Universe reminding me how powerful the law of attraction really is! Either that or it was just mirage 😆 . . . . #calisthenics #calistenia #femalestreetworkout #barfreakz #pullups #dips #gymnastics #corestrength #lifebehindbarzz #houstontx #asthetics #lawofattraction #ibelieve #fitmoms
🍃🌺 . . This mornings workout session with @channing_chernoff on our @lebertfitness equalizers was exactly what I was needed! . . . . Use code CHANNING40 and receive 40% off your Lebert purchase . . . . . #lebertequalizer #lebertparallettes #calisthenics #calistenia #downwarddog #fitmoms #fitmomsofig #strengthtraining #justdoit #asthetic #asthetics #wcw #pullups #dips
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