thathealthykitchen

Emma Mouthaan

πŸŽ“ MSc Molecular Nutrition πŸ₯₯ All about healthy and (mostly) vegan food πŸƒ Food photography, recipe development & more ⬇️ Go to the blog for the recipes!

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It has been so hot in the Netherlands lately that all I have been wanting to eat is ice cream and popsicles 🍦🍧🍨 Since I’m not used to hot weather at all, I need all the help I can get to cool off, and my latest popsicle creation, these with mango, lime and @obrigado_europe coconut water, are a life saver! The coconut water helps to restore my mineral balance, while the mango brings in antioxidants and vitamins. The coconut water that I used for this recipe comes from the Brazilian brand Obrigadi. They have their own plantation in Bahia, Brazil, where they focus on growing coconut trees in a sustainable way by using mosaic farming. Of the 6600 hectares that they own, 30% (1701 hectares) is used to grow coconut trees, and 70% is given back to Mother Nature. Isn’t that amazing?! During my bachelor, I studied Earth & Environment, so I know how important healthy plantations are! You can now win your own coconut tree, a year’s worth of Obrigado coconut water or a trip to Bahia Brazil!! Check out my blog post to see how you can join 😍 β€”β€”β€” #spon #sayobrigado #winyourowncoconuttree #coconutwater #f52grams @food52 #kitchenbowl #thekitchn #kitchn @thekitchn #gloobyfood @food_glooby #beautifulcuisines @beautifulcuisines #feedfeed @thefeedfeed #tastingtable @tastingtable #foodblogfeed @foodblogfeed #bhgfood #lifeandthyme @lifeandthyme #eattheworld #heresmyfood #foodgawker @foodgawker #food4thought #foodandwine @foodandwine #mycommontable #hautescuisines @hautescuisines #forkfeed @forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #makesmewhole @wholefoods #mywilliamssonoma @williamssonoma
Best moment of the day: destressing with a magazine and a cup of @pickwicknl tea 😌 Lately I have been super busy with life outside of Instagram, but now that those stressful weeks with lots of deadlines are over, I hope to be able to spend some more time on THK πŸ€— What do you do to de-stress? #spon #evenuitrusten #pickwick #tea #f52grams @food52 #kitchenbowl #thekitchn #kitchn @thekitchn #gloobyfood @food_glooby #beautifulcuisines @beautifulcuisines #feedfeed @thefeedfeed #tastingtable @tastingtable #foodblogfeed @foodblogfeed #bhgfood #lifeandthyme @lifeandthyme #eattheworld #heresmyfood #foodgawker @foodgawker #food4thought #foodandwine @foodandwine #mycommontable #hautescuisines @hautescuisines #forkfeed @forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #makesmewhole @wholefoods #mywilliamssonoma @williamssonoma
It’s my birthday today!!! πŸ€©πŸŽ‰πŸ˜πŸŽˆπŸ‘ŒπŸ»πŸŽ And therefore, I’m giving away two packages containing one of my favorite foods: granola 😍😱🀀There will be two winners, one international, and one Dutch. One person will receive three packs of Granooolala from @eatnatural_nl (open worldwide 🌎🌍🌏, not sponsored). The second person will win thee packs of @lisaschoiceglutenfree granola (NL only πŸ‡³πŸ‡±, sponsored by Lisa’s Choice) Let me know down below that you’re joining the giveaway and which package you would like to win! I will announce the winners next week. Have a nice day!! 😊 β€”β€”β€” #granola #breakfastbowl #healthybreakfast #muesli #f52grams @food52 #kitchenbowl #thekitchn #kitchn @thekitchn #gloobyfood @food_glooby #beautifulcuisines @beautifulcuisines #feedfeed @thefeedfeed #tastingtable @tastingtable #foodblogfeed @foodblogfeed #bhgfood #lifeandthyme @lifeandthyme #eattheworld #heresmyfood #foodgawker @foodgawker #food4thought #foodandwine @foodandwine #mycommontable #hautescuisines @hautescuisines #forkfeed @forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #makesmewhole @wholefoods #mywilliamssonoma @williamssonoma
No need to feel guilty about these delicious ice cream sandwiches, because I made them with @themelticecream vanilla cookie 😍 Including the two cookies, these ice cream sandwiches have only 220 kcal each, with approximately 10.9 g protein 😱 I am so happy we now also have a low cal ice cream brand in the Netherlands, and they have plenty of flavours too: Vanilla Cookie, Marzipan Mist (my fave), Rockin Peanuts, Chocolate Lava, Strawberry Crisp and Caramel Swirl. Finally I can eat ice cream and actually call it a semi-healthy snack πŸ˜‚ You can now get 25% off in @themelticecream webshop with the code β€˜Emmamelts25’. Which flavour are you going to try first? 🍦 --------------- #spon #icecream #proteinicecream #healthyicecream #f52grams #kitchenbowl #thekitchn #kitchn #gloobyfood #beautifulcuisines #feedfeed #tastingtable #foodblogfeed #bhgfood #lifeandthyme #eattheworld #heresmyfood #foodgawker #food4thought #foodandwine #mycommontable #hautescuisines #forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #makesmewhole #mywilliamssonoma @thefeedfeed @tastingtable @foodblogfeed @lifeandthyme @foodandwine @forkfeed @foodgawker @hautescuisines @wholefoods @williamssonoma @food52 @thekitchn @food_glooby @beautifulcuisines
There is a new recipe on the blog for spiced whole wheat chia pancakes 🀩 And you need only 5 ingredients! πŸ™ŒπŸ» Whole wheat flour, quark, chia seeds, eggs and... a bag of herbal tea! 🍡 It might sounds strange, but it really gives these pancakes the perfect flavor πŸ˜‹ I made these in cooperation with @ekoplazabio as a part of their 5x LKKRDR series, in which they promote reducing food waste by cooking with less ingredients πŸ‘©πŸΌβ€πŸ³ Bonus: quark (a European very young cheese), chia seeds, and the herbal tea I used are all on sale this week πŸ€‘ What are you doing to reduce food waste? β€”β€”β€”β€” #spon #wholewheat #spiced #maplesyrup #f52grams @food52 #kitchenbowl #thekitchn #kitchn @thekitchn #gloobyfood @food_glooby #beautifulcuisines @beautifulcuisines #feedfeed @thefeedfeed #tastingtable @tastingtable #foodblogfeed @foodblogfeed #bhgfood #lifeandthyme @lifeandthyme #eattheworld #heresmyfood #foodgawker @foodgawker #food4thought #foodandwine @foodandwine #mycommontable #hautescuisines @hautescuisines #forkfeed @forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #makesmewhole @wholefoods #mywilliamssonoma @williamssonoma
Did you see that there is a new recipe up on the blog? πŸ‘€ And... you need only 5 ingredients! {link in bio} Cashews, dried apricots, oats, fresh strawberries and fresh passionfruit is all you need! 🀩 That means these tartelettes are vegan too! I made this recipe as a part of the LKKRDR weken of @ekoplazabio. By encouraging you to cook with fewer ingredients, you also produce less food waste! What is your favorite five ingredient dish to make? ☺️ β€”β€”β€”β€”β€”β€”β€” #spon #LKKRDR @ekoplazabio #tartelette #cashewcream #f52grams @food52 #kitchenbowl #thekitchn #kitchn @thekitchn #gloobyfood @food_glooby #beautifulcuisines @beautifulcuisines #feedfeed @thefeedfeed #tastingtable @tastingtable #foodblogfeed @foodblogfeed #bhgfood #lifeandthyme @lifeandthyme #eattheworld #heresmyfood #foodgawker @foodgawker #food4thought #foodandwine @foodandwine #mycommontable #hautescuisines @hautescuisines #forkfeed @forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #makesmewhole @wholefoods #mywilliamssonoma @williamssonoma
There is a new recipe up on the blog for this delicious asian heirloom tomato salad πŸ™ŒπŸ» I used only 5 ingredients, so it is super simple and quick too! ☺️ The ingredients are heirloom tomatoes, fresh cilantro, tamari roasted cashews, spring onion, and a homemade lime-soy dressing. Sounds good no? 😱🀀 Click the link in my bio to check out the full recipe πŸ‘©πŸΌβ€πŸ³ Are you more of a simple five-ingredients-or-less cook, or do you like to go all out with a multiple course dinner on a weeknight? I’m definitely guilty of both πŸ™ˆ β€”β€”β€”β€”β€”β€”β€” #lkkrd #ekoplaza #asiansalad #tomatosalad #f52grams @food52 #kitchenbowl #thekitchn #kitchn @thekitchn #gloobyfood @food_glooby #beautifulcuisines @beautifulcuisines #feedfeed @thefeedfeed #tastingtable @tastingtable #foodblogfeed @foodblogfeed #bhgfood #lifeandthyme @lifeandthyme #eattheworld #heresmyfood #foodgawker @foodgawker #food4thought #foodandwine @foodandwine #mycommontable #hautescuisines @hautescuisines #forkfeed @forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #makesmewhole @wholefoods #mywilliamssonoma @williamssonoma
Today I’m making my salted peanut butter cookies again πŸ˜‹ For charity this time! Tomorrow it’s @nachtvandefooi , a student initiative to raise money for charity 🀩 I will be selling these cookies tomorrow at the market in Wageningen centre, so please come by and say hi if you’re in the neighborhood πŸ€— What are your plans for the weekend? β€”β€”β€”β€”β€”β€” #wageningen #bakesale #peanutbuttercookies #f52grams @food52 #kitchenbowl #thekitchn #kitchn @thekitchn #gloobyfood @food_glooby #beautifulcuisines @beautifulcuisines #feedfeed @thefeedfeed #tastingtable @tastingtable #foodblogfeed @foodblogfeed #bhgfood #lifeandthyme @lifeandthyme #eattheworld #heresmyfood #foodgawker @foodgawker #food4thought #foodandwine @foodandwine #mycommontable #hautescuisines @hautescuisines #forkfeed @forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #makesmewhole @wholefoods #mywilliamssonoma @williamssonoma
Are your favorite granola bars also the ones that have a yogurt coating? πŸ€€πŸ‘ŒπŸ» No more store bought ones for me though, because these soft and chewy homemade blueberry almond granola bars with a (vegan!) almond yogurt coating are way better than the original! πŸ˜±πŸ™ŒπŸ» I made this recipe as a part of the 5x LKKRDR challenge from @ekoplazabio 🌱 Have you ever made granola bars yourself? The recipe for these is now up on the blog! β€”β€”β€”β€” #lkkrdr #ekoplaza #granolabar #granolabars #f52grams @food52 #kitchenbowl #thekitchn #kitchn @thekitchn #gloobyfood @food_glooby #beautifulcuisines @beautifulcuisines #feedfeed @thefeedfeed #tastingtable @tastingtable #foodblogfeed @foodblogfeed #bhgfood #lifeandthyme @lifeandthyme #eattheworld #heresmyfood #foodgawker @foodgawker #food4thought #foodandwine @foodandwine #mycommontable #hautescuisines @hautescuisines #forkfeed @forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #makesmewhole @wholefoods #mywilliamssonoma @williamssonoma
It’s been a bit silent on the gram here this week, sorry!! I’ve been very busy studying for my exams this week. πŸ€“ My last one is on Friday, wish me luck! But that also means no long holiday weekend for me unfortunately. 😒 Are you celebrating Ascension Day tomorrow? Or do you have any special plans for this weekend? β˜€οΈ I heard the weather is going to be amazing! _______________________ #tofu #paksoi #ramennoodles #f52grams @food52 #kitchenbowl #thekitchn #kitchn @thekitchn #gloobyfood @food_glooby #beautifulcuisines @beautifulcuisnines #feedfeed @thefeedfeed #tastingtable @tastingtable #foodblogfeed @foodblogfeed #bhgfood #lifeandthyme @lifeandthyme #eattheworld #heresmyfood #foodgawker @foodgawker #food4thought #foodandwine @foodandwine #mycommontable #hautescuisines @hautescuisines #forkfeed @forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #gatheringandstyling #makesmewhole @wholefoods #mywilliamssonoma @williamssonoma
🍦 New recipe on the blog 🍦 Next week I have two exams, and these delicious yoghurt, granola and raspberry popsicles are a perfect snack in between studying! πŸ€“ The recipe is based on @sharelovenotsecrets_food recipe, so go show her some love! If you like my photography style, you’ll probably enjoy hers as well! πŸ“· What are your plans for the weekend? Obviously mine are studying (blegh) and eating (yay) πŸ˜‚ ___________________ #popsicles #yoghurt #coconutyoghurt #coyo #raspberry #raspberries #granola #zoku #f52grams @food52 #kitchenbowl #thekitchn #kitchn @thekitchn #gloobyfood @food_glooby #beautifulcuisines @beautifulcuisnines #feedfeed @thefeedfeed #tastingtable @tastingtable #foodblogfeed @foodblogfeed #bhgfood #lifeandthyme @lifeandthyme #heresmyfood #foodgawker @foodgawker #foodandwine @foodandwine #mycommontable #hautescuisines @hautescuisines #forkfeed @forkfeed #gesund #healthyfood #gezond #vscofood
Have you ever used a meal kit service? A few weeks ago I got the chance to try @marleyspoonnl and I was so impressed by their box! 🎁 Opening the box was like opening a present, and since all the ingredients are already proportioned, cooking took even less time than normal = more time for other fun things! πŸ€— Thank you Marley Spoon for letting me try your box! Do you also want to try Marley Spoon? You can use the code THATHEALTHY at checkout for €25 off your first order. Direct link to the order page in my bio! Or head to my blog to read more about my experience with Marley Spoon! β€”β€”β€”β€”β€” #spon #marleyspooning #marleyspoon #mealkit #ingredients #tofu #bellpepper #paprika #scallions #springonion #f52grams @food52 #kitchenbowl #thekitchn #kitchn @thekitchn #gloobyfood @food_glooby #beautifulcuisines @beautifulcuisnines #feedfeed @thefeedfeed #tastingtable @tastingtable #foodblogfeed @foodblogfeed #lifeandthyme @lifeandthyme #heresmyfood #foodgawker @foodgawker #foodandwine @foodandwine #mycommontable #hautescuisines @hautescuisines #forkfeed @forkfeed #gesund #healthyfood #gezond #vscofood
πŸ₯ž New recipe online! πŸ₯ž Since most of you wanted to see the recipe for these sweet & fluffy cauliflower pancakes first: the recipe is now on the blog!! πŸ™ŒπŸ»πŸŽ‰ I swear, these are sooo good! I promise you won’t taste the cauliflower at all, plus adding cauliflower to your pancakes is a great way to eat more veggies without really changing your diet! πŸ‘ŒπŸ» Have you ever made pancakes with vegetables in them? πŸ₯¦πŸ₯‘πŸ₯•πŸ…πŸŒ½πŸ† What veggie did you use? And was it a success? Let me know! πŸ€— ______ #pancakes #healthypancakes #healthierpancakes #healthyfood #cauliflower #cauliflowerpancakes #hiddenveggies #f52grams #kitchenbowl #thekitchn #gloobyfood #beautifulcuisines #feedfeed #tastingtable #howisummer #foodblogfeed #cookcl #bhgfood #lifeandthyme #eattheworld #heresmyfood #foodgawker #food4thought #foodandwine #mycommontable #forkfeed #gesund #healthyfood #gezond #vscofood
Which recipe do you want to see on @thathealthykitchen first? 1) Healthier bounty bliss balls or 2) Sweet and fluffy cauliflower pancakes 😍 Both are delicious. I’m curious which one you’ll choose! Let me know in the comments down below πŸ€— _ #bounties #bounty #coconutchocolate #coconutbar #f52grams #cauliflower #thekitchn #gloobyfood #beautifulcuisines #feedfeed #tastingtable #howisummer #foodblogfeed #cookcl #bhgfood #lifeandthyme #eattheworld #heresmyfood #foodgawker #food4thought #foodandwine #mycommontable #forkfeed #cauliflowerpancakes #gesund #healthyfood #gezond #vscofood #gatheringandstyling #ikeetzonderzooi
This tofu banh mi is the dish to bring on a picnic, which is exactly what I did today for lunch today. So goooood πŸ‘ŒπŸ»πŸ˜‹ What did you have for lunch today? - Here in the Netherlands it is 25 degrees C (about 77F) and super sunny, and I’m loooooving it β˜€οΈπŸ˜Ž What’s the weather like where you are? - PS: This recipe will be in my new vegan high protein ebook! If you want to be the first to know when it drops, you can sign up for my newsletter via the link in my bio πŸ€— _ #banhmi #bahnmi #vietnamesefood #hoisin #pickled #f52grams #kitchenbowl #thekitchn #gloobyfood #beautifulcuisines #feedfeed #tastingtable #howisummer #foodblogfeed #cookcl #bhgfood #lifeandthyme #eattheworld #heresmyfood #foodgawker #food4thought #foodandwine #mycommontable #forkfeed #gesund #healthyfood #gezond #vscofood #gatheringandstyling #ikeetzonderzooi
TGIF!! 🀩 And what is a better way to start the weekend with than with this cheesy queso dip with soft pretzels?! 😱 Now I can almost hear you thinking β€˜hmmm... πŸ€” Cheesy queso dip. That does not sounds THK approved, right??’ Wrong!! This dip actually has 200 grams of veggies in it! Can you guess which one? Hint: The recipe is already up on the blog! πŸ€— Let the weekend begin πŸŽ‰ I am planning on eating my weight in cruditΓ©s dipped in this cheeesy queso dip nom nom nom πŸ˜‹ What are your plans? _ This post is sponsored by Stompetoren.com _ #softpretzels #queso #cheesedip #pretzel #healthysnacking #f52grams #kitchenbowl #thekitchn #gloobyfood #beautifulcuisines #feedfeed #tastingtable #howisummer #foodblogfeed #cookcl #bhgfood #lifeandthyme #eattheworld #heresmyfood #foodgawker #food4thought #foodandwine #mycommontable #forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #ikeetzonderzooi
🌸 New blog post 🌸 Hey guys! How are you all doing? I know it’s been a bit quiet here on IG, but I’ve been working very hard on my ebook! It’s coming along great, I cannot wait for you to see it!! 🀩 In case you missed it, the theme is going to be β€˜vegan high protein recipes’ πŸ’ͺ🏻 and I am also going to include a section that deals with everything you need to know about protein πŸ€“ Now my question to you guys is, what are you struggling with/want to know more about with regards to protein? How much you should eat? Why you should eat is? Something else? Let me know and I’ll make sure to (try to) answer your questions in my book! πŸ€— . PS: The recipe for this two ingredient blueberry yoghurt bowl is up on the blog - link in bio! And yes, it really has only two ingredients 😱 . . . . . #smoothiebowl #yoghurt #smoothie #raspberries #rapberry #blueberries #blueberry #granola #handinframe #f52grams #kitchenbowl #thekitchn #gloobyfood #beautifulcuisines #feedfeed #tastingtable #howisummer #foodblogfeed #bhgfood #lifeandthyme #eattheworld #heresmyfood #foodgawker #foodandwine #mycommontable #forkfeed #gesund #healthyfood #gezond #vscofood
Who already made these cinnamon rolls? 😍 Ever since I posted them on the blog, and let my boyfriend taste them, he has been asking for them practically every other day... And he normally doesn’t even have a sweet tooth! 😱 I think that tells you something about the deliciousness of these πŸ˜‰ Perhaps a good idea to make them for Easter this weekend? The recipe is on the blog, link in bio 😌 . Tomorrow I’m going to Rotterdam for the Bakers Food Event at @bakerandmoore / @bakersdough. Very much looking forward to it!! 🀩 Who else is going to be there? . . . . . #cinnamonroll #cinnamonrolls #glazed #cinnamonbun #cinnamonbuns #f52grams #kitchenbowl #thekitchn #gloobyfood #beautifulcuisines #feedfeed #tastingtable #howisummer #foodblogfeed #cookcl #bhgfood #lifeandthyme #eattheworld #heresmyfood #foodgawker #food4thought #mycommontable #forkfeed #marthafood #gesund #healthyfood #gezond #vscofood #gatheringandstyling #ikeetzonderzooi
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