Martina 📌 South Florida

* Health and Wellness 💪🏼 * Weight lifting 🏋️‍♀️ * Weight loss 🙋🏻‍♀️ * Inspirational and motivational posts 🌅 * Healthy recipes and products 💯

Back on that healthy routine 😝 1.5 cups of steamed broccoli, 4oz of grilled pork, and 1 cup of sauerkraut - Great fiber, protein, and beneficial probiotics for less than 300 calories. 😋😋😋 What are some of your favorite high protein/fiber and low calorie meals?
Take a moment to enjoy the little things that make you happy... It's good for your mind, heart, and soul. For me - it's appreciating the beauty in sunsets and sunrises. I feel so happy and so at peace. 💙
Don't you hate it when this happens? 😂
When you can't say no to @chipotle but you got goals to meet... 💪🏻 You can still eat at your favorite places, just have to make better choices about what you order and be careful about what you fuel your body with. 😋
Healthy is more than just being in good shape... Healthy is having a clear mind, positive emotions, and feeling at peace. 💙
Working towards becoming the best version of myself - physically, mentally, emotionally, and spiritually because the better I take care of myself, the more I can help others. The more love I feel towards myself, the more love I can give others. Took me a long time to realize that it's all connected... Your body, mind, soul, emotions. I feel so motivated, and to be honest, I've never felt better.
There's something so special about sunrises and sunsets. They make you feel so grateful, so inspired, so at peace. They make you realize how tiny you and your problems are... How temporary life is, how important it is to live in the moment, and how much beauty there is in both new beginnings and painful endings. Take the moment to not only see it, but FEEL it and appreciate it. 💙
When you're craving a BLT but you're also trying to eat healthy... @jimmyjohns FTW! 🙌🏼 Lettuce sandwich! #Unwich #JimmyJohns
I was in such a funky mood today, everyone and everything was pissing me off. I wanted to deal with things my old way - by drinking or smoking, by eating something I shouldn't have and then feel guilty, by having negative thoughts in my head and making myself the victim I could make it temporarily ok but not really deal with the situation. I wanted to feel comfort but being comfortable doesn't solve my problems. Instead I made the decision to go to the gym and really really push it and I'm so glad I did. My mind is clear, my emotions are better, my body is sore and tired but feels accomplished and proud. See, life doesn't improve suddenly... It's the little choices you make daily that improve your life. It's choosing to deal with your shit proactively instead of self-destructively. You are in control of your mind, body, and emotions more than you think you are.
Do you realize that you could be your own best friend or your worst enemy? Ultimately that choice is entirely up to you.
Life is about balance. Mind, body, spirit, soul. Take care of you! 💙
Beautiful day in Fort Pierce spent with some amazing humans. Surround yourself with people that are good for your soul! 💙
It's all in the attitude ❤
Crazy to think how much you can change not only physically but emotionally and mentally. Working towards becoming the best version of myself. 💙
Meal prepping for the week is done. 😜 Shrimp with garlic, beef-less ground beef from @traderjoes (when you add taco seasoning it tastes just like ground beef), sweet peppers and broccoli sprinkles with chili and lime seasoning, portabello mushrooms with garlic, and paprika zucchini + squash. Not pictured are quinoa and brown rice. 💪🏼
Holy crap, @wholefoods for the win... Poke salad (no rice) & lettuce wrapped sushi. Soooo good and low on calories! 😝
My legs are like jello right now and I almost threw up 😂 #stairmaster
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