theadorablyfit

Theodora Precup

Making food for fitness less boring!💪I like cookies, too 🍪 #balance ⚖️ PharmD. NC girl🇺🇸🇷🇴 Other likes❤️Shopping🛍, Amazon, Motivational YouTubes&books

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If you are afraid to do something because other people will think you look stupid... then, the only person that is truly bothered is you. You are the only person holding yourself back from your dreams. #motivationmonday #motivationalquotes #fitfam #successquotes #dream #inspirationalquotes #instaquotes #personaldevelopment #riseabovefear #whatspossible #opportunitiesawait #conqueryourlimitations #possibilities #awholenewworld #weightloss #bulking #fitnessmotivation #fitgirls
Ever thought about building a home gym? I have a tour of my home gym on YouTube with all of the links to the equipment in the description box. https://youtu.be/Q73MTX4xCjk #fitfam #homegym #homeworkout #workingout #weighttraining #weightlifting #fitness #fitnessgirl #chickswholift #gymmotivation #smallgym #bulkmas #gymlife #vlogmas #youtube #homegymtour #gymtour
Low in calories, high in nutrients... grapefruit is one of my favorite fruits! It’s a great source of immune-boosting vitamin C, which is great this time of year when many are sick with a cold or flu. They are also a great source of antioxidants and serve to reduce inflammation inside your body. Grapefruit is 88% water by volume so it’s a refreshing/hydrating snack. #cleaneating #refreshingsnack #fruit #eatmorefruit #vitaminc #grapefruit #musclebuilding #fitnessgirl #fitfam #chickswholift #healthysnacks #immunebooster #immunitysupport #weightloss #transformation #healthyfood #healthyhabits #antioxidants #hearthealthy #healthy #goodhabits #choosehealthy
Top 5 tips on how to go after what you want in life: 1) Figure out “what do I want?” 2) Consume motivational content like podcasts, books, YouTube videos. 3) Plan conveniences to reach your goals. 4) Allow yourself time to feel the feels. 5) Pick yourself up and keep going! #gainz #musclebuilding #fitnessgirl #fitnessmotivation #fitfam #successquotes #instaquote #goals #dream #quoteoftheday #inspirationalquotes #motivationalquotes #progressnotperfection #keepgoing #consistency
A healthy breakfast doesn’t have to be hard! 1 serving of whole grain cereal and some fresh fruit, topped with a protein shake. Easy-peasy! I don’t even buy milk anymore. I just mix a scoop of Kaged Muscle Micropure protein powder with a little water and that’s what I use as milk. I don’t expect everyone will like that, but at least you know it’s an option in the event you run out of your milk of choice. 😉 359 cal. 60 carb. 3 fat. 30 protein. #easyfood #fastfood #breakfast #healthybreakfast #cleaneating #gainz #musclebuilding #fitfood #foodforfitness #raspberries #foodforenergy #energyfood #healthysnacks #easysnack #proteinpowder #kagedmuscle #cereal #fruit #fitnessgirl #fitfam #chickswholift
Bulking is fun! Currently eating 2,200 calories per day... roughly 30% protein, 30% fat, 40% carbs... and increasing slowly every week. Once a week, I’ve been doing a high carb day where I bump up calories to 2,500. I love feeling stronger than I felt yesterday. 💪 #gainz #musclebuilding #macros #macrocounting #leanbulk #cleaneating #8020rule #fitness #fitnessgirl #fitspo #chickswholift #bodybuilding #bikiniprep #foodforfitness #theadorablyfit #flexdancefun #goals #keeppushing #consistency #girlygains #womenwholift #crushit #bulkingseason #bulking #gains #stronger #strongerthanyesterday #progress #slowlybutsurely
Happy first day of Vlogmas! ⛄️🎄🎅🏼🎁 The goal is to make a video every day for 25 days in the month of December. #vlogmas #vlogmas2018 #december #challengeaccepted #youtube #callmecrazy
It’s a good idea to feed your muscles after a workout. 💪💪 My go-to post workout fuel is a protein shake using Kaged Muscle whey protein isolate in CHOCOLATE... yum!! It tastes like cocoa, but it’s more nutritious. It’s also gluten-free for those of you who are sensitive to that... and overall, has a clean formula. I like to mix mine in a blender with some ice, banana, and a little spinach and water. ☺️ #postworkout #foodisfuel #kagedmuscle #proteinshake #fitness #fitnessgirl #fitfam #chickswholift #athleisure #homeworkout #homegym #shake #chocolatelover #nutritiousanddelicious #proteinpowder #gainz #glutenfree #musclebuilding #doggophotobomb #bulking #tistheseason
Throw some chicken breast, carrots, and potatoes in the crockpot overnight with a little vegetable broth. The next day you can cook up some green beans with a little horseradish sauce to add on top of your crockpot mixture. This is quite a large portion and only has around 370 calories. Vegetables are a great way to add volume to your meals, so load up! #eatmore #bulkingseason #chickenrecipes #macrofriendly #portioncontrol #satisfying #protein #greenbeans #healthyrecipes #fitnessgirl #fitfam #nutritiousanddelicious #chickswholift #foodforfitness #flexdancefun #focus
Benefit of having a home gym = working out in your coziest socks because it’s still dark and cold outside. 🏋🏻‍♀️🧦🌙🍁 ** Too many of us are not living our dreams because we are living our fears. – Les Brown** #cozy #cozysocks #stilldark #fitness #homeworkout #homegymlife #letsgetit #monslay #motivationmonday #intentions #fitfam #instaquotes #earlybirdgetstheworm
Feeling thankful for the power choice. You can choose to be weak and defeated, or you can choose to change your life for the better. “Only I can change my life. No one can do it for me.” -Carol Burnett #buffbunny #fitnessjourney #instaquotes #fitness #fitnessmotivation #fitgirls #fitfam #fitlife #chickswholift #cuteworkoutclothes #homegym #gymlife #joggerpants #athleisure #thankful #power #choices #makegoodchoices #positivevibes PS. That is not a tattoo on my back. It’s tape.
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