theamyfrank

Amy Davis Frank

Wifey 💍 Mama 🖤 Kingston + Kennedy Weights | Coffee | Babies | Fast(Healthy)Food Dallas 🌵

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Still thinking about dem torts from yesterday so naturally needed a breakfast taco this am.🌮Whipped this one up in 5: I used @sietefoods almond flour torts (my personal fave); heated them up on a skillet with a little @caoliveranch olive oil til they were slightly crispy; cooked 3 @vitalfarms eggs with some red bells, a little @natierrasuperfoods salt, pepper & a splash of @horizonorganic 1% milk; added goat cheese & chives on top. SO dang good. Happy happy humpday all!!🐫#healthybreakfast #breakfasttacos #healthytacos #demtacos #eggs #sietefoods #vitalfarms #glutenfree #protein #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
I wanted a @sietefoods quesadilla because I swear I crave that crunch when it’s cooked just right on the skillet...AND I still had some leftover @southpawsgrill tuna I was feeling SO I made my take on a tuna tortilla melt.🌮I used @chosenfoods avocado oil on the skillet, 2 @sietefoods almond flour torts with some @365bywholefoods mexican cheese inside; heated that up on the skillet like I would a regular cheese quesadilla; once it was done I cut it up into fours & spread tuna on all the sides 🤗 and ate it like a tuna melt. I will definitely be having this again - oh all the things you can do with just a tortilla, I love it! Happy Tuesday, friends!👋🏻#tunamelt #ish #quesadilla #healthylunch #sietetortillas #southpawsgrill #tuna #healthyoptions #protein #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
If y’all really know me then you know I used to be (and still am at times 🙃) the @oreo QWEEN. Saw these @target and couldn’t resist because I do love me some carrot cake.🥕These are definitely one of my faves. Somewhere in between brownie batter, rocky road trip, & cookie dough.🤤I was ‘good’ and only had one so the rest shall be for this weekend.🥳#willpower #oreo #oreos #carrotcake #carrotcakeoreos #cookies #sweettooth #target #targetfinds #dessert #thatnewnew #gluten #carbs #everythinginmoderation #cookiemonster #foodie #foodporn #foodblogger #hungry #hangry #foodstagram #treatyoself #gimme #getinmybelly #eeeeeats
Just wanted to brag a little about this amazing guy for a minute. When we first met, he was waking up before sunrise to go open up @southpawsgrill uptown for breakfast every day. I always admired his work ethic and quality to never settle or give up. Several restaurants later with his business partner Reza Anvarian, and he is still killing the restaurant game and now the real estate game as well. A year ago when he set his $5 million in sales goal I knew he would do that and then some and I was definitely correct. $9 million and some change later, and here we are. I am so proud of you babe. Your thirst to be the best and do the best never ceases to amaze me. You are one of the hardest working people I know and we appreciate you and are so proud of you - Every. Single. Day. To the moon and back 27 times.♥️#tjfrankrealestate #rogershealy #rogershealyandassociates #topproducer #luckynumber7 #proudwifey #realestate #tjfrank #greysonjohns #bestrealtors #bestteam #bestrealtor #realestategoals #realestatenews #realestateteam #selldallas #dfwrealtor #dallasrealestate #buy #sell #lease #homesweethome
Such a fun time last night even though we lost.😭Wish we would’ve taken more pics including one of us together @thetjfrank but maybe next time.🙈I think we threw a pretty good party! Thank you for those of you that came & love y’all!!🏈#playoffs #cowboys #rams #football #watchparty #friends #bestfriends #friendsarefamily #latergram #memories #tillnextyear
Sometimes you’ve just gotta have a leftover donut your homie brought over last night, and have a latte in your fave mug from your fave coffee shop in the OC.☕️🍩#coffee #donuts #coffeedose #coffeedosecm #antibitchserum #calivibes #sweetdaze #dessertbar #coffeeanddonuts #sundaze #sundaybumday #caffeine #postpartyvibes #mamaneeds #chores #laundry #momlife #gluten #sugar #treatyoself
Embracing my inner star(fruit) today with this yummy snack. I always love starfruit because it’s such a refreshing fruit but I feel like I can rarely find it.🤷🏼‍♀️Always used to have it growing up though and I loved it! So #fbf I guess?🙈In the bowl I have some @siggisdairy 0% vanilla yogurt; @effifoods gentle pecan probiotic chickpea granola; some flax seed & a little @mammachia chia on top - and not to forget the star of the dish...literally.🌟#issasnack #healthysnack #healthygrub #starfruit #effifoods #granola #protein #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Continuing my bell pepper kick with these babes, inspo from a delish bell pepper side I had @hillstonerestaurants a while back when hubs and I went out for a lunch date.💏They were so damn good I had to try to recreate it so here we go: an organic red + orange bell; tossed them in @caoliveranch olive oil, @natierrasuperfoods himalayan salt & a little pepper; threw them on the skillet for a few minutes; added a little @wholefoods goat cheese and some chives and that’s it! So easy and makes for a good snack/side. I had some grilled chicken with mine.🌶Happy Humpday! #bellpepper #bellpeppers #organic #sauteed #healthyside #healthysnack #veggies #eatyourveggies #glutenfree #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Plant based, dairy free, high protein, low sugar, tastes good...need I say more?😜 @drinkkoia drinks are ALWAYS on my rotation because they are that good and not to mention good for you. Cannot wait to try their new flavors too - caramel creme, cake batter & chocolate brownie. YUM.🤤#drinkkoia #koia #plantbased #dairyfree #lowsugar #highprotein #protein #healthydrinks #healthysnacks #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Low carb chicken butternut squash (mac) & cheese.🧀I mean I love me some noodles but for me it’s the cheese that trumps all so why not throw it in with some veggies and have a healthier lunch.🤷🏼‍♀️Not to mention @cecesveggieco packs already come with the squash and cheese packet so all you have to do is heat it up! - directions are on the side.😉I added a grilled chicken breast, a little parm cheese (because who doesn’t love even more cheese 🙃) & some @simplyorganicfoods crushed red pepper flakes. Voila! Happy Saturday friends.🥰#lowcarb #nocarb #butternutsquash #healthymacncheese #macandcheese #healthylunch #quickmeals #simplemeals #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Looking for a light, low carb breakfast/snack? This is it. So simple and so good! Eggs are usually my go-to in the am after my workouts, but I wanted to change it up today.🍓I used @kalonasupernatural cottage cheese, organic strawbs, bluebs, raspberries & blackberries, a little @mammachia chia seeds & topped it off with some @simplyorganicfoods cinnamon! Good, simple, + healthy - just how I like it.😻Also wearing my whole new fave outfit brought to you my husband who is really awesome at gift giving on all occasions.🖤#kalonasupernatural #cottagecheese #berries #simplemeals #easymeals #healthybreakfast #organic #cleaneating #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Double pepper chicken bagel sandwich.🥯Been loving sautéed bell peppers lately so I did my usual with one of those - threw in a prepped grilled chicken breast, a little @kitehillfoods jalapeño cream cheese style spread, some @organicgirl spinach all on an epic everything @daveskillerbread bagel.🧡Finished all of this in a couple minutes while the kids were screaming “all done” with full plates in front of them.🤦🏼‍♀️Hashtag - Momlife💯#bagelsandwich #healthysandwich #chickensandwich #healthylunch #simpleingredients #easymeal #quickmeal #protein #goodcarbs #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
After eating pretty much whatever sounded good over the holidays 😜 it was nice to go grocery shopping today and stock up on some actual GOOD stuff. Everything @bulletproof was on sale @wholefoods today so I got some Brain Octane Oil I’ve been wanting to try - have only heard good things about it - benefits include mental clarity, source of energy, lessens cravings and increased fat burn. We shall see! I’ll keep yall posted.🧡Excited to try the @foragerproject date + banana shake I found and also @organicgirl avo + cilantro dressing! Love their lemon agave, but excited to try this one.🥗The rest is on our regular rotation.🤗Hope everyone is having a Happy New Year!🥳#groceryhaul #grocerycart #whatsinmycart #wholefoods #organic #fruits #veggies #healthysnacks #protein #healthycarbs #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Sweettooth Sunday...because we can’t all eat perfectly healthy all the time.🙅🏼‍♀️Or I can’t anyway.😜#sugarfina #candy #chocolate #cereal #cerealchocolate #gummybears #champagne #champagnegummybears #stockingstuffers #papersource #yas #sweettreats #sweettooth #desserts #candyporn #sweats #sweets #sunday
Still about that leftover life.🍖Leftover ham that is...heated a little bit of that, some sunny side up @vitalfarms eggs with a little @traderjoes everything but the bagel seasoning and some sautéed organic orange bells in @caoliveranch olive oil, @natierrasuperfoods himalayan sea salt and a little pepper. This combo is lit 🔥 and so dang easy! Brunch is served. Now what day is it? I swear I never know what day it is from December 26 - January 1.🙈Tgif! #healthylunch #healthybrunch #leftovers #leftoverham #hamandeggs #bellpeppers #easylunch #quicklunch #healthyplate #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
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