theamyfrank

Amy Davis Frank

Wifey 💍 Mama 🖤 Kingston + Kennedy Weights | Coffee | Babies | Fast(Healthy)Food Dallas 🌵

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Ok this one definitely isn’t beautiful by any means😝, however it only took 3 main ingredients to make this grilled cheese bell pepper panini and it was so good!🌶All I did was cut the organic bell in 1/2 and removed the seeds + stem; spread some @sirkensingtons spicy brown mustard on one side; added 2 slices of @365bywholefoods organic muenster cheese; oh! And also a little @caoliveranch olive oil, @natierrasuperfoods salt & pepper to the outsides of the bell peps - then all you do is panini press it until the cheese is melted! Voila! Not going to lie though, it was pretty slippery + messy but oh so worth it.😋Tgif, Friends! #bellpeppersandwich #bellpepperpanini #lowcarb #nocarb #bellpepper #sirkensingtons #healthylunch #healthysnack #glutenfree #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
This weekend I turn 34. I thought I knew it all in my 20s but apparently I was just getting started. My 30s have been good to me as they’ve brought me my amazing husband (we got married when I was 30 but met when I was 29🥰), my two beautiful babies, and a healthy lifestyle that I am so happy with. In my 20s I battled a lot with trying to be “the perfect weight” or have “the perfect amount of definition” in my arms by eating salads only or just rice cakes all day. Then I would get fed up with it and spend a whole day of eating everything I wanted throughout the week in one sitting until my stomach hurt.😣I wasn’t eating any carbs at some points and my body was just running on fumes. I also didn’t really take into account much AT ALL the saying “abs are made in the kitchen” and just worked out for hours on end and wondered why I wasn’t getting the results I wanted. Then I went through a phase were I was fed up with the results I wasn’t getting and just stopped working out all together. 20+ pounds later I wasn’t happy with that either. Needless to say I found a balance. If you hate your workouts or what you’re doing, change it up. If you’re eating food that tastes like cardboard, try something else. Luckily for us in this day and age there are so many more healthy options to choose from with real ingredients that will give you the fuel you need to get through the day. I’m no expert and I’m only speaking for myself, but there is always a way you can be happy, healthy, and find a good balance. No one can be a better version of you than yourself and only YOU can achieve that. Now here’s to 34 and all the birthday treats this weekend!🎂🥂#thisis34 #wifey #mother #birthday #birthdayweekend #abs #motherhood #postpartumfitness #mybestself #itsalifestyle #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Buffalo Tuna Lettuce Cups.🔥And you know I’m not going to mix my tuna with anything other than @kalonasupernatural 2% cottage cheese because it’s literally the best! It’s such a great way to make anything tuna with something much better for you than mayo! I started on these with @organicgirl romaine hearts; 1 packet of @starkistcharlie hot buffalo style tuna packet; a few scoops of @kalonasupernatural cottage cheese; diced up red bell pepper; diced up purp onion; & avo with a little @central_market organic black sesame seeds on top. Want to try some @kalonasupernatural products for yourself? Join the herd and sign up for their newsletter: http://www.kalonasupernatural.com/joinourherd/?utm_source=instagram&utm_medium=social&utm_campaign=amy-frank 💚Happy Wednesday aka my birthday week, friends!😜#kalonasupernatural #brandadvocate #cottagecheese #tuna #lettucecups #lowcarb #nocarb #protein #healthylunch #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Kaskade Holiday on repeat, my favorite comfy sweater, and these toast options are where it’s at today. Trying to feed my sweet tooth with these and it was a success.🍓 @daveskillerbread whole wheat bread toasted; @kitehillfoods plain cream cheese style spread on both; strawb toast: @mammachia chia seeds, almond slivers, & @rxbar vanilla almond butter; naner toast: @365bywholefoods hemp seeds, walnuts, & @justins chocolate hazelnut + almond butter. Honestly not sure which one I liked better because they were both so different! However digging this chocolate hazelnut + almond butter.🍫Happy Toast Tuesday!❄️#toasttuesday #toast #creamcheese #nutbutter #strawbs #naners #organic #healthytoast #healthysnack #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Chicken Nuggets - whether you’re a kid or not, you still gotta love em.🍗I wanted to do a healthier take however...baked with whole wheat breadcrumbs + whole wheat flour. Finally found one similar and modified it a bit so wanted to share. You need: 1 lb of boneless skinless chicken breast; 1 cup of @365bywholefoods organic whole wheat flour; 2 @vitalfarms pasture raised eggs; 1 cup of @365bywholefoods whole wheat breadcrumbs; 1 teaspoon of @simplyorganicfoods Italian seasoning; 1 teaspoon of salt; 1/4 teaspoon of pepper. Preheat oven at 400 and prep baking sheet with cooking spray and set aside; cut chicken into bite sized pieces and set aside; 3 separate bowls: 1) flour 2) beaten egg 3) breadcrumbs, seasoning, salt, pepp; dip chicken in flour, then egg, then breadcrumbs + seasoning; bake for 10 and then flip and bake for another 10. Kiddo + hubby approved.✔️Not to mention this recipe is easy! Stay warm tonight everybody!!❄️#healthydinner #easydinner #chickennuggets #bakedchickennuggets #healthychickennuggets #toddlermeals #toddlerdinner #wholewheat #eggs #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
I realized that not only does using a peeler with cucumbers make them look prettier, it also adds just the right amount of crunch and flavor to things without making it overly aggressive.🥒 Starting with the cucs on this turkey sand - I used my go-to @daveskillerbread whole grains bread; @365bywholefoods organic turkey; @kitehillfoods plain cream cheese style spread; a little dill from @central_market & everything but the bagel seasoning. Loved the flavor of this sandy!🥪Tgif, baby! Hope everyone has a fab weekend ahead of them.🤩#easylunch #quicklunch #healthylunch #turkeysandwich #carbload #crunchcrunch #cucs #organic #simplesandy #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
My first attempt at making soft boiled eggs turned out like a prettier version of my poached eggs.🤦🏼‍♀️However, I’m not mad about it and honestly might make my “poached eggs” this way from now on.🤣Next time I will just maybe add a minute to the cooking. I dropped them in rapidly boiling water, reduced the heat to low and and left them in for 5 minutes - so maybe next time I’ll try for 6. But regardless, this toast was still hella good and hella simple to make. I toasted two pieces of @daveskillerbread 21 whole grains bread; added @kitehillfoods plain cream cheese style spread to both sides; cut up some crazy cherry tomatoes I found @central_market ; added my eggs and then a little @traderjoes everything but the bagel seasoning on top. Bon Appetit!🍳#toast #softboiledegg #poachedeggs #eggs #toastthursday #healthytoast #healthylunch #simpleingredients #realingredients #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Sometimes it’s as simple as some berries, AB (almond butter😜), and a little granola. Oh, and a little chia too!🍓I used some organic @driscollsberry strawbs & raspberries; @purely_elizabeth dark chocolate strawberry granola (one of my new faves🍫); @rxbar vanilla almond butter; & a little @mammachia chia seeds on top! Light and quick eats! My fave.🤗Happy Humpday, friends! #berries #berrybowl #glutenfree #granola #almondbutter #healthysnack #quicksnack #organic #realingredients #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Pizza Pizza.🍕It doesn’t have to be complicated. Although lucky for me I have a hubby who cooks and who happens to make the best tomato sauce, you can use any kind of tomato sauce you want for a homemade pizza though. For our crust we always use @engine2diet whole wheat pizza crust from the frozen section @wholefoods - it’s our fave! Add a little shredded mozz and bam! Sometimes we’ll add some ham or like the pizza on the left we did @saltlickbbq pecan honey bbq sauce as the sauce and used some of our leftover crockpot bbq pulled chicken as the toppings. Easy peasy! Cooks in about 12ish minutes at 450.🔥#pizza #pizzanight #healthypizza #wheatcrust #healthydinner #carbs #toddlerapproved #wholefoods #quickmeals #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
What mama eats, baby eats.👶🏼I honestly don’t push anything crazy on the kids. Because at the end of the day, they are still just kids. I try to get things for them with better & (mostly) organic ingredients and always offer them what I’m eating as well. Kingston will try it 7% of the time 🙄 while Kennedy will usually always try it. She just recently started grabbing this @effifoods granola from the pantry and bringing it to me saying “open.” Hoping her brother will follow suit soon and start to try new things but definitely no promises there.🤪Along with @purely_elizabeth granola, definitely one of our fave granolas lately! If you haven’t tried, I totally recommend it.💛#notanad #effifoods #probioticgranola #chickpeas #nuts #healthysnacks #toddlersnacks #granola #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Don’t get me wrong, there was PLENTY of food at the birthday party earlier, however if you’re a mom you know how hard it is to juggle the kiddos and feed yourself. Shoot I’m lucky if I get them to eat - King would much rather play than eat so I just gave up and let him eat Doritos for lunch.🤪Hey we do what we gotta do to make it through the day, amirite? Well these apple nachos turned out pretty good I thought so I wanted to share: 1 organic Granny Smith apple; @purely_elizabeth maple + almond butter nut butter granola; @tchochocolate roasted cacao nibs; coconut chips; chopped pecans; & a little @juliesreal cinnamon vanilla bean almond butter drizzled on top.🍏Another quick easy snack lookin like a snack.😉Happy Weekend y’all! #likeasnack #healthysnack #applenachos #easyfood #quickfood #healthyfastfood #fitasfrank #organic #fruit #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
Such a blast celebrating this little gem’s 1st birthday today! She is the absolute cutest and I can’t believe she is already ONE. Happy Birthday YF!🎂#henleyfranke #yittlefoot #1stbirthday #birthdayparty #family #friends #memories #niece #smashcake #sweets #cakecakecake
Not gonna lie these are some of my FAVE oatmeal raisin cookies eva (the fudge striped are super yummy too obvi💁🏼‍♀️)! And the best part - they’re gluten free! I’m not by any means on any type of gluten free diet or diet PERIOD, however sometimes I like gluten free options because for me personally they are less bloating. Up next I can’t wait to try their Toffee Crunch & Cocoa Slims - they have so many flavors! You can buy these babies @central_market & I’ve seen them @starbucks too!🍪#notanad #glutenfree #glutenfreecookies #gogoodie #goodiegirl #glutenfreefinds #centralmarket #cookies #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel
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