thebridetrainer

๐€๐”๐๐‘๐„๐˜ ๐‡๐”๐๐“

Founder of The Bride Trainer LLC ๐Ÿ‡บ๐Ÿ‡ธ nationwide Certified Personal & Online Trainer ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡น ๐Ÿฆ Leo Know yourself. Know your worth. Never settle.

Loading...
Great back and bis lift tonight ๐Ÿ‘Š๐Ÿผ getting stronger every day Iโ€™m in there ๐Ÿ™๐Ÿป
Catching plays is not an option, no discussion, change the topic. You the first round draft, you the whole franchise and the top pick ๐Ÿˆ
She was not fragile like a flower. She was fragile like a bomb. ๐Ÿ’‹
I thank God for protecting me from what I thought I wanted and blessing me with what I didnโ€™t know I needed. ๐Ÿ’›๐Ÿ’ซ ๐Ÿ“ธ @tismanphoto
Gotta move different when you want different ๐Ÿ’ฏ
She wanted someone to love and so she fell for herself ๐Ÿ’ซ
Wow, what a fabulous day. Amazing collaboration with @kellymaxim714 (hair), @makeupnesreen (makeup), @headpiececom (bridal accessories), @somethingbleubridal (dress), and talented photographer @erinusawicz !! This blog will be something you donโ€™t want to miss! Stay tuned for more from @thebridetrainer ๐Ÿ˜˜๐Ÿ‘ฐ๐Ÿป
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
You ever imagine someoneโ€™s face on a punching bag and just go in? Yea. First day back boxing in over 2 years. Lost my stamina, lost technique, lost speed, lost power, hell I even lost my mind ๐Ÿ˜‚๐Ÿ˜‚ but @jay_millz21 is a patient, knowledgeable coach who talks just the right amount of shit ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ canโ€™t wait to get better and quicker. Itโ€™s crazy how I can shoulder press 40 lb DBs and be good, but I canโ€™t keep my hands up cuz my shoulders start to burn ๐Ÿ˜ฉ๐Ÿ˜‚ oh and 3 rounds of 3 min jump rope is no joke!! Itโ€™s also crazy how emotion can mess you up. Gotta fight with a clear mind. Anger and emotion will only drain you of energy and make you lose your rhythm. Thankful for a trainer who notices both and tells me to knock it off โ™ฅ๏ธ๐Ÿ‘Œ๐Ÿผ come work out with us at @4orce_fitness
Shoulder pressed 40s on my 6th set and with a sprained wrist (donโ€™t do this at home) andddd I make ugly faces when I lift. However 2 different people came up to me tonight to tell me that they notice how hard I train every time Iโ€™m in there. I put my headphones in and I pick up heavy shit. I donโ€™t go to find a man, I dont go to make conversation, I donโ€™t go to look hot, I donโ€™t go to barely break a sweat. I throw my hair in a bun because who gives a sh*t how I look, I make weird faces when I push heavy weight and as a result I get stronger and become better... physically AND mentally. I am there completely and utterly for ME. Not for anyone else. This is my outlet, my safe place, my stress reliever.
Happy birthday to this amazing timeless woman. I donโ€™t know where Iโ€™d be in life without you. I cherish every moment, conversation, car ride, laugh, and tear with you. I love you mom ๐Ÿ’œ
โ€œWhere you movinโ€™?โ€ I said, โ€œOn to better things.โ€ ๐Ÿ“ธ @tismanphoto
๐Ÿ™๐Ÿป Never stop being a good person because of bad people ๐Ÿ™๐Ÿป - The world is a beautiful place, but the reality is there are some mean people in it. Some people who lift themselves up by trying to tear you down, some people who find pleasure in watching you fail, some people who are just so damn miserable that they canโ€™t bear to see you happy. - But just because those people are in self destruction mode, that doesnโ€™t mean you have to be, too. Be yourself, shine your light, even if every single other person tries to dim it. Keep shining it. Donโ€™t stop. Because the world needs a light. - Let that light be you ๐Ÿ’ซโœจ and no matter how much people hurt you, donโ€™t let that turn your heart cold. Peopleโ€™s actions are always a reflection of them and *never* a reflection of you. Remember that. - Whether itโ€™s your asshole boss, your jealous or controlling partner, your negative coach, or just a mean person passing you on the street, just keep shining your inner light, even when it feels hard. Because I have faith that the more inner light we shine, the brighter the world will become. - To change the world, we must first change ourselves. Imagine if 7.6 billion of us all did that. Wow. ๐ŸŒŽ @tismanphoto
Grateful for this little bug ๐Ÿฅฐ๐Ÿถ
I am thankful for it all- the good and the bad. ๐Ÿ’› happy Thanksgiving to you. What are you thankful for? ๐Ÿ’ซ ๐Ÿ“ธ @tismanphoto
โ€œYou say you love the rain, but you open your umbrella. You say you love the sun, but you find a shadow spot. You say you love the wind, but you close your windows. This is why Iโ€™m afraid, you say that you love me too.โ€ ~ William Shakespeare ๐Ÿ’ซ ๐Ÿ“ธ @tismanphoto
When life knocks ๐Ÿ‘Š๐Ÿผ you down, get on your knees and pray... or do some pushups ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿผ ๐Ÿ“ธ @tismanphoto
When will it be @thebridetrainer โ€˜s turn? What a fun weekend in Saratoga Springs, NY, choosing a gown for @headpiececom โ€˜s December Blog, with @beyondtheponytail , @headpiececom , and @somethingbleubridal . Cannot wait to model @olvis_ ! ๐Ÿ’œ
next page →