thebridetrainer

๐€๐”๐๐‘๐„๐˜ ๐‡๐”๐๐“

The Bride Trainer LLC ๐Ÿ‡บ๐Ÿ‡ธ nationwide Certified Personal & Online Trainer ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡น Know yourself. Know your worth. Never settle.

Loading...
Everyone thinks of changing the world but no one thinks of changing themselves ๐Ÿ–ค
๐Ÿ–ค
Tryna share my life but Iโ€™m precious with my energy
I may not be the hottest girl on Instagram, take pics half naked, inject my lips with filler, use fake weights to pretend Iโ€™m stronger than I am.... but I promise you I will always be real. Imperfections and all. My calling is to inspire othersโ€” specifically womenโ€” to feel empowered and find their inner sexy badass thatโ€™s just dying to come out. Society tries to silence us, cover us up, tell us whatโ€™s appropriate and lady like, etc... well F**k that. Donโ€™t let anyoneโ€” and I mean ANYYYYYONEEEEEโ€” tell you who you should or shouldnโ€™t be. Be whoever the f**k you want to be. I LOVE YOU โ™ฅ๏ธ and Iโ€™m here for you. Weโ€™re all in this together sis.
Just a few exercises from my leg day today: 5x10 barbell squats, 4x10 kettlebell goblet squats, 4x12 kettlebell RDLs, 4x10 each uni-loaded kettlebell reverse lunges (challenges your core strength and balance a lot!), 4x12 each Bosu single leg glute bridge.... give these a try and let me know how shaky ya legs are afterwards ๐Ÿ’ช๐Ÿผ donโ€™t forget to challenge yourself with the weights you choose but make sure your technique is correct before you load up ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ letโ€™s get it! Canโ€™t grow ya booty doing cardio all day ๐Ÿ˜˜
In the end, only 3 things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. โœจ October shows us how beautiful it is to let things go, because as the leaves fall off of the trees... something new can be born. It is hard to let go of something you love but you have to trust God. He will never let you down โ™ฅ๏ธ๐Ÿ™๐Ÿป our life is full of seasons. Embrace them, accept them, learn from them. โœจ
Stepping out.
Sun kissed
My handstand yogi peeps.. give ya sister some help ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #thisishard #bloodrushingtomyhead
Changing seasons like...
Here are my chubby cheeks up close ๐Ÿ˜Š goodnight ๐Ÿ˜˜
๐Ÿ’ก educational post ๐Ÿ’ก I see burpees done incorrectly very often. Like, every day often. Video 1๏ธโƒฃ is the correct way to do a burpee. The important thing to remember is to keep your core tight and engaged, and to control yourself on the eccentric and concentric portion of the push-up. Video 2๏ธโƒฃ is the way I see burpees done very often but it is incorrect. There is no core engaged, the movement is sloppy and uncontrolled, and I push up from the ground with my shoulders first. Video 3๏ธโƒฃ is a great way to practice your burpee so that you can build strength AND control in your upper body. Notice that on my way down to the ground, I keep my entire body aligned and my core is the center that keeps my movements together. Once I come to a complete stop on the ground, I then engage my core and attempt to push up off of the ground in one solid piece. ๐Ÿ”‘ the first few times you do this, you may struggle- especially if you lack upper body strength. But the only way to get better at something is to do it. Practice!! Let me know how it goes โ™ฅ๏ธ๐Ÿ’ช๐Ÿผ
They hate me now but theyโ€™ll love me later. Who wants in on these bootcamps?!!!!? Come get your ass in shape.
Monday Night ๐Ÿˆ
Play with fire, youโ€™ll get burned
My 7th set of rows and i did 50s! First time for everything. Yay for strength!! @vrusso10
Hereโ€™s my advice on fitness fashion! ๐Ÿ˜ @forever21 @marshalls @tjmaxx
Nude
next page →