Empower Yourself

Healthy LifeStylist | CPT | RYT | TRX | Tips to Your Best Self below πŸ‘‡πŸ½ #thefatfuneral

The answers you seek never come when the mind is busy, they come when the mind is still. Let’s Flow πŸ§˜πŸ½β€β™€οΈ @chakrasamvara Tuesday/Thursday: 7pm Sunday: 10am
πŸ€“πŸ§ what’s for lunch?
Core. Focus. Balance. Breath. β€’20-25 reps β€’4 sets Inhale extend opposite leg and opposite arm, exhale together. Repeat on the other side. That’s ☝🏽rep. #getit
Ouuuu shoulders! Let’s work on building these babies shall we. πŸ’ͺ
πŸ§πŸ€” You should be the first thing on that list. #selflove ❀️
Friendship is the best ship!! Pre-wedding workout with my Maine gals! πŸ’ͺ #blessed @lucianagrimaldi @jvieve @kieradibiase and the badass MOH! Luciana tag her please!
The Future is Female 🌺 #put #some #respect #on #it TURN ON MY POST NOTIFICATIONS πŸ’―
On ne se sent pas mieux que chez soi ❀️ #maine
3.5 miles and a little freestyle workout. Get creative with what you have. It’s pretty simple. Just a matter of you doing it. #workout
#mood let’s go!!!
Prasarita Padottanasana 🌴 (pra-sa-REE-tah pah-doh-tahn-AHS-anna) prasarita = stretched out, expanded, spread, with outstretched limbs pada = foot ut = intense tan = to stretch or extend (compare the Latin verb tendere, "to stretch or extend") Always known as a wide legged forward bend. πŸ“ŒBenefits include stretching and strengthening the spine, back and legs, cleanses your internal organs, and can relieve mild backaches and headaches. #thefatfuneral #yoga
It always seems impossible until it’s done. #magic
β€œAwareness is like the sun. When it shines on things they are transformed.” - Thich Nhat Hanh πŸ“Ώβ˜€οΈπŸŒ΄πŸ‘πŸ•‰
Body is the Bow. Asana is the Arrow. Soul is the Target. B.K.S IYENGAR πŸ•‰πŸ‘πŸ§˜πŸ½β€β™€οΈπŸ“Ώ #yoga
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