thefatfuneral

Empower Yourself

Healthy LifeStylist | CPT | RYT | 50% Deepak 50% Tupac πŸ€™πŸ½ Tips to Your Best Self below πŸ‘‡πŸ½ #thefatfuneral

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β€œWe need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” -Kavita Ramdas . . . . WE are those women! βœŠπŸΌπŸ’―πŸ’—πŸ‘‘
πŸŽ™PSA!!!!
Dear abs, Im sick of this shit. I know you’re there. Stop hiding. It’s time to come out and play. Thank you. See you soon! 😘. . . Try this move with two 5lb plates or something similar you can handle with out fuss. Keep your back glued to your mat, exhale up, inhale down. Boom. Boom. Boom!
A little core work never hurt anybody! Grab a light weight and get busy πŸ‘πŸΌ 5 left, 5 right, 5 both and repeat for 60 seconds or until failure. #thefatfuneral #gotgoals
πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
I love a smoooooth glass of red every once in a while! What about you? Where my wino’s at? Recently enjoyed a few healthy glasses of a Collosorbo Sangiovese, Rosso di Montalcino, From Tuscany, IT with dinner and lemme tell you... SO good! Give it a try πŸ˜‹πŸ·πŸ‘πŸΌπŸ™ŒπŸΌ #thefatfuneral
Happy HalloQueen!! πŸ‘‘
🎯 #thefatfuneral
Leg Day! Let’s Go! Bulgarian Split Squats Variation πŸ˜œπŸ‘ #thefatfuneral #mondaymotivation
Squat Variation πŸ’ͺπŸ½πŸ‘ Grab a 50lb dB Vertical Squat w/ weight followed by a Jump Squat w/o weight. Repeat for 20 reps, 4 sets. Don’t stop until your done. Remember this- MIND OVER MATTER. USE it to BUILD yourself up not BREAK yourself down! πŸ’―
🎯 . . . . fear = false evidence appearing real
Little lat, back, shoulder, oblique action.... love these πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 *inhale up *exhale down 3/12
Warm it up! INhale ⬇️ EXhale ⬆️ πŸ’ͺπŸ½πŸ‘ 4/20 #thefatfuneral
Do You. Be You. For You. 🎯 #thefatfuneral
Life is about learning.... learning how to target that bootyπŸ€ͺ and each of its layers. I like to think of my bum as a πŸŽ‚ . There are 3 layers and they all need love. Try this offset single leg deadlift variation. Find what works for you and hustle for that muscle. πŸ’ͺ🏽
Some #mondaymotivation for you to try!!! Be a rebel and do 10 per side!😜
πŸ’₯πŸ’₯πŸ’₯
Being fit is not some unattainable goal. The only real thing stopping You, is You! Get out of your own way and get moving. #thefatfuneral . . . . N E W Class Schedule πŸ§˜πŸ½β€β™€οΈ Location: Hibiscus Island 🌺🌴 . . . . M O N D A Y 7pm: FitFlow T U E S D A Y 7pm: YogaFlow T H U R S D A Y 7pm: YogaFlow S U N D A Y 10am: ChillFlow
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