The answers you seek never come when the mind is busy, they come when the mind is still.
Let’s Flow 🧘🏽♀️
Core. Focus. Balance. Breath. •20-25 reps •4 sets
Inhale extend opposite leg and opposite arm, exhale together. Repeat on the other side. That’s ☝🏽rep. #getit
Ouuuu shoulders! Let’s work on building these babies shall we. 💪
🧐🤔 You should be the first thing on that list. #selflove
On ne se sent pas mieux que chez soi ❤️ #maine
3.5 miles and a little freestyle workout. Get creative with what you have. It’s pretty simple. Just a matter of you doing it. #workout
Prasarita Padottanasana 🌴
prasarita = stretched out, expanded, spread, with outstretched limbs
pada = foot
ut = intense
tan = to stretch or extend (compare the Latin verb tendere, "to stretch or extend") Always known as a wide legged forward bend. 📌Benefits include stretching and strengthening the spine, back and legs, cleanses your internal organs, and can relieve mild backaches and headaches.
It always seems impossible until it’s done. #magic
“Awareness is like the sun. When it shines on things they are transformed.” - Thich Nhat Hanh 📿☀️🌴👁🕉
Body is the Bow.
Asana is the Arrow.
Soul is the Target.