thesleevelessinseattle

JJ McLaughlin

▪ Founder & Owner of Sleeveless Athletics ▪ Online Coaching | Training & Nutrition 📍NC ➾ Dallas ➾ Seattle

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🔥🔥NEW BLOG POST!⁣⁣ ⁣⁣ Less than a month to go until the mountains open!⁣⁣ ⁣⁣ Check out my recommendations for exercises that every snowboarder should be incorporating into their workout routines. These will help you increase your muscular endurance and decrease your injury risk so you can spend all day doing laps instead of leaving at lunchtime.⁣⁣ ⁣⁣ ⁣The link is in my bio.⁣ ⁣ ⁣ ⁣ ⁣⁣ #entrepreneur #business #smallbusiness #businessowners #startup #hustle #smallbusinessowner #marketing #shopsmall #businessman #entrepreneurmindset #solopreneur #digitalnomad #snow #snowboarding #snowboard #snowboarder #winter #ski #cold #christmas #snowing #instawinter #wintertime #whistler #stevenspass #sleevelessathletics
Thick Thighs Save Lives⁣ ⁣ Did some lunges today. 2 sets, 20 on each leg, right after doing squats, deadlifts, and hip thrusts. The burn was real.⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣⁣⁣ #entrepreneur #business #smallbusiness #businessowners #startup #hustle #smallbusinessowner #marketing #shopsmall #businessman #entrepreneurmindset #solopreneur #digitalnomad #lunges #squats #legday #instafit #gymlife #fitnessaddict #glutes #fitlife #muscle #gains #fitspiration #fitnessjourney #getfit #lafitness #sleevelessathletics
❄️❄️ I'm ready to once again stand at the top of the mountain, stunning views sprawled out in front of me, cold air filling my lungs, taking it all in before pointing my board downhill for the first run of the season, promptly catching an edge and falling flat on my face 😂⁣ ⁣ I've got my EPIC pass for the season, so I'll be at Stevens Pass and Whistler all winter⁣ ⁣ Anybody else down to shred the gnar this year?⁣ ⁣⁣ ⁣⁣ ⁣⁣ #entrepreneur #business #smallbusiness #businessowners #startup #hustle #smallbusinessowner #marketing #shopsmall #businessman #entrepreneurmindset #solopreneur #digitalnomad #snow #snowboarding #snowboard #snowboarder #winter #ski #cold #christmas #snowing #instawinter #wintertime #whistler #stevenspass #sleevelessathletics
✏️New Blog Post!✏️⁣ ⁣ We all know how difficult it is to stick to a diet when trying to lose weight. It is something that I have struggled with in the past as well.⁣ ⁣ I just published a post where I talk about what research shows us about how to lose weight, how difficult that can be, and 5 tips to help you stick to the program.⁣ ⁣ Go check it out and let me know what you think down below!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ #entrepreneur #business #smallbusiness #businessowners #startup #hustle #smallbusinessowner #marketing #shopsmall #businessman #personaltraining #personaltrainer #onlinetraining #pt #coach #gymlife #getfit #trainer #onlinecoach #fitlife #entrepreneurmindset #solopreneur #digitalnomad #sleevelessathletics
AND WE'RE LIVE!!! Go check out SleevelessAthletics.com, the link is in my bio. Thank you to everybody who has shown their support in the past few months, today is the day that my dream becomes a reality. As a thank you to all my friends, please use the code SLEEVELESS50OFF to take $50 off of any plan that I offer.⁣⁣⁣ ⁣⁣⁣⁣ I am offering 100% customized training and nutrition plans that are completely tailored to your specific needs and goals. By providing you with a structured program to follow, it makes it far easier to stay disciplined and allows you to follow a simple set of directions instead of trying something new every week wondering what will work. I have created 3 different tiers:⁣⁣⁣⁣ ⁣⁣⁣⁣ The Gold Plan is for those who are familiar with working out and who just need a plan to follow in order to stay on track and make progress on their goals. It includes everything you need to keep up with your training and nutrition, with lots of helpful hints that I have found worked for me and other clients in the past.⁣⁣ ⁣⁣⁣⁣ The Platinum Plan takes it a step further and programs in dedicated weekly check-ins so that we can evaluate your progress, make adjustments if necessary, and answer all of your questions. I will also make myself available to you for any questions you experience throughout your programming. It is designed for anybody around the world to use with success.⁣⁣⁣⁣ ⁣⁣⁣⁣ Lastly, the Diamond Plan is available exclusively for those in the Seattle area who desire the most hands on approach that I offer. I will personally meet with you at your gym to workout with you, ensuring that your form and technique is perfect while also offering a point of accountability.⁣ ⁣⁣⁣⁣ Again, thank you for all of the love and support that you have shown me. If you have any questions, comments, or critiques, don't hesitate to reach out.⁣⁣⁣⁣ ⁣⁣⁣⁣ - JJ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #entrepreneur #business #smallbusiness #businessowners #startup #smallbusinessowner #marketing #shopsmall #personaltraining #personaltrainer #onlinetraining #coach #gymlife #getfit #onlinecoach #fitlife #entrepreneurmindset #solopreneur #digitalnomad #sleevelessathletics #youcandoit #instahealth #fitnessjourney
Counting down the days until I can fully launch this new endeavor. Working on configuring the last few integrations; almost to the finish line for this chapter and on to the next step in this adventure!⁣ ⁣⁣⁣⁣ #entrepreneur #business #smallbusiness #businessowners #startup #hustle #smallbusinessowner #marketing #shopsmall #businessman #personaltraining #personaltrainer #onlinetraining #pt #coach #gymlife #getfit #trainer #onlinecoach #fitlife #instafit #mustache #gymtanlaundry #entrepreneurmindset #solopreneur #digitalnomad #sleevelessathletics
A lot of y'all know that for years I've been helping people get their training and nutrition on track, doing everything from answering their questions to writing their training plans, to slapping donuts out of their hands at the office right before their big beach trip.⁣⁣⁣ ⁣⁣⁣ What a lot of y'all don't know is that I've decided to take that passion for helping others and turn it into my full time pursuit. I've seen a lot of benefits in sooo many areas of my life from getting in shape, and I want others to see that positive change in their lives as well.⁣⁣⁣ ⁣⁣⁣ (Drumroll please) So I've created Sleeveless Athletics! I'm fully launching in a couple of weeks, but until then, it would mean the world to me if you checked out my website - sleevelessathletics.com⁣⁣⁣ ⁣⁣⁣ It doesn't matter if you're interested in working together or if you just want to support a friend on his journey as a small business owner. I'll be sharing articles and videos relating to health and fitness, as well as offering 100% customized training and nutrition plans and in-person training, no matter what your fitness goals. ⁣⁣⁣ ⁣⁣⁣ Go check it out! More to come very very soon!⁣⁣ ⁣⁣ #entrepreneur #business #smallbusiness #businessowners #startup #hustle #smallbusinessowner #marketing #shopsmall #businessman #personaltraining #personaltrainer #onlinetraining #pt #coach #gymlife #getfit #trainer #onlinecoach #fitlife #entrepreneurmindset #solopreneur #digitalnomad #sleevelessathletics
Finally finished this one - Thinking, Fast and Slow. Written by a Nobel winner in Economics, it's all about human irrationality and the biases, fallacies, and illusions that occur due to the way our brains go through their thought processes. . . . It can be dense at times, but if you have an interest in behavioral psychology or behavioral economics, it's a pretty interesting read. On to the next! . . . . . #bookworm #books #bookstagram #dondeestalabiblioteca #artofvisuals #heatercentral #artofportrait #pursuitofportraits #reading #way2ill #theimaged #thecreative #igreads #agameofportraits #fatalframes #gramslayers #visualambassadors #blackandwhitephotography #nikon #moodygrams #moodyports #mustache
What's your favorite or least favorite back exercise? For me I loved doing heavy deadlifts and I think they contributed the most to the 3-D development and thickness of my back. On the flip side I've probably neglected pullups more than anything since they got harder and harder as I put on more weight. Anybody else? . . . . . #gymlife #gymrat #muscle #instafit #fitnessaddict #fitnessmotivation #gains #fitlife #aesthetics #physique #bodybuilder #artofvisuals #fatalframes #illgrammers #moodygrams #moodyports #agameoftones #gramslayers #healthylifestyle #heatercentral #seattle #nike #dedication #visualambassadors #cardio #running #thecreative
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