When it’s too hot to go doggoing.
Floofies on the road!
Heading to Värmland, Sverige for a two week vacation. Will probably be low on updates, u less we have some wifi.
Preparing for vacation. Step 1: making sure the doggo's are tired 😂👌.
Legday again, squats it is to build that Assgardian Booty 👌.
It's my birthday, jeeej. That doesn't stop me from getting my workout done though 😂😉. Another backday done! And daaaamn do I like this doritoshape that I'm getting.
Ever since I started doing this upperbody cycle made by @jemfitnl
I have the feeling that my lats and shoulders are growing and growing 💪.
Redbull gives you wings? Hell no! Pullups, gazillion rows, frontlever progressions and a funcycle I do in the rings as finisher gave me these!
Want wings? Dm @jemfit
and ask him about his workoutcycles. The guy's an encyclopedia of workouts I swear 👌😉.
Thirsty...lazy doggo's 😂😂👌
Roadmap on the shoulders 👌.
Finally getting those shoulders round and big 💪. Love it!
Last set for today 💪. Short workout because Loki is coming over to work on a Surtur Skull, have a BBQ and go to Jurassic World!! Anyway, finally getting to heavier weights again. Let's keep that booty growing 😉💪.
New leggings, who dis?
Thunderpants making the booty look good 💪👌😉.
Yes! Steam, Smoke & Mirrors by mr. @colinedmondsssm
arrived last week, and I finally got some time to start.
Love the writing style, feels quite Sherlock Holmes-like. I'm going to enjoy this one!
Any steampunk lovers should check this out 👍. I met mr Edmonds at MCM in London. He was such a nice man, taking quite some time to talk and write a message in the book I bought there.
Hopping my way through monday morning with these single legged box jumps on a 24" box.
Wanted to try if I could make it, and guess what? I did 💪. Ok, that landing on the last rep wasn't that great but since this was set 5, I give myself some slack in that 😉.
So what the hell are Pelican progressions? Well they go like this.... Start with light weights, these things will kill you otherwise.