trainbodyfit

Body Fit Training

Body Fit Training is Australia’s newest and most advanced group training methodology - Jump on the website to find your nearest studio!

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We can always rely on the wonderful @amyleegiannotti for her insight and skills when it comes to everything health and fitness! Hats off to the brains behind all those delicious recipes sent to the folks completing our 8 Week Challenge 🙌 #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
It's a newbie and a good'un! XTX is a sweat fest where you will work through a full body workout mixing traditional Cardio with Metabolic complexes and resistance exercises. Get in touch with your nearest BFT studio to trial it for yourself 👊 #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
IT'S AN 8WC MINI CHALLENGE: We've got 4 x $100 LuLuLemon vouchers up for grabs! This Saturday 17th, you must post in the BFT8WC Facebook Group: 1. A screenshot of your Saturday class + Burn Block Myzone workout 2. A screenshot of your Week's MEPs (must be 500+) 3. A photo with a fellow 8WC buddy The first 4 x people to complete the above by 12pm VIC / 11am QLD / 11.30am SA will win! #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Try CARDIO HIIT - A session to burn maximum calories and train at an intensity only possible in short bursts. Attack each set with everything you have and you'll be gasping for air and enjoying every second of the well-earned rest interval. Find your nearest BFT studio today! #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
PRIZE NOW ALL EXPENSES PAID! That's right. Accommodation, food, cocktails, the lot! We know how hard these challenges can be and Week 5 is often the point when people drop off. So to keep you motivated, we thought we'd remind you all what's up for grabs for the winner of this 8 Week Challenge! "Be entranced by the tropical nature of Meliá Bali, an idyllic sanctuary that will enchant you with its warmth and the exclusivity of its services." Sounds incredible doesn't it! Swipe left to see more 😍 Keep smashing it guys 👊 3 weeks to go! #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Don't stop when you're tired. Stop when you're done 💪 #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Discipline; the bridge between goals and accomplishment 👊🏽 - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Superstar BFT Member Sue Lombardi from @bodyfit_kenttown achieved an incredible feat last month that we just had to share! First, let's give you a little back story: Joe Rogan, a UFC celebrity from the US & a group of his buddies achieved a feat of 11,253 my zone meps for the Month of October and placed 324th in the world for most MEP points during the month of October. Amazingly, Sue Lombardi absolutely smashed it last month, and her efforts definitely shined through! Sue achieved 11,274 meps in October, beating Joe and placing higher in the rankings for usage over the world. Against over 1 MILLION Myzone users, Sue ranked in the top 0.1% of the world!!! Pretty insane... Absolutely killing it - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
BFT offers proven elite, high performance group training methods that are tailored to delivering the best results for every stage of fitness. Get moving, get sweaty and get fit with Body Fit Training! - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Ever wondered why we feel so positive after a workout? It's all thanks to these fantastic little chemicals called "endorphins". These bad boys interact with the brain's pain receptors during excise and give us that euphoric feeling of satisfaction 💁‍♀️ Find your nearest BFT studio via the link in be bio and sweat away those Monday blues! - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Yum! Just a peak of the drool-worthy recipes our 8 Week Challenge legends have got their hands on 😍 Big thanks to @amyleegiannotti 📸 - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Raise your hand if you've booked yourself in to your sessions next week 🙋‍♀️ Places in each BFT program are limited to make sure each and every one of our members is getting the full benefits of functional group training. Not a member? Find your nearest BFT studio via the link in the bio and get in contact today! - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
What a shot!! The talented @tavish.travels is taking BFT along on his adventures 📸 - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness #Regram
The official countdown is on for @bodyfit_geelongwest 🙌 Make sure you've entered their membership giveaways and registered your attendance at the launch classes. The crew be running 3 Strength Endurance sessions kicking off at 8am, 9am and 10am. Spots are limited so make sure you've booked your FREE PASS via the link in the bio of @bodyfit_geelongwest 🤙 It's going to be a cracker of a day with BFT apparel giveaways and prizes from Lululemon and Mind Body Salt Geelong! - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Hats off to @danielbstewart from @bodyfit_prahran - showing us how it is (and isn't) done! Exercising the correct technique is crucial, not only to prevent injury but to ensure you're getting maximum results from your workout. Stay tuned for more tips and tricks! - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Don't wish for a good body. Work for it 👊 - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
There's a reason SHRED is a crowd favourite! It's the best of both worlds – High Intensity Cardio mixed with High Intensity Strength. Perfect for building lean muscle and melting fat. Find your nearest BFT studio and trial the class for free! - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later! - #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
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