trainbodyfit

Body Fit Training

DIFFERENT. BETTER. Australia’s newest and most advanced group training methodology - Jump on the website to find your nearest studio!

Loading...
Huge announcement for our next 8WC: We have new dietitians! Meet Samantha Stuk and Jessica Fuller from @thenutritioncodeau 🙌 We are super excited to have the girls on board for BFT8WC#5 ! You’re in good hands. #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness #BFT8WC
Here at Body Fit we are all about embracing the benefits of group exercise. Meet new people, break the workout plateaus. With our constantly refreshed workouts and friendly environment you'll never get sick of going to the gym! #BFT8WC #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Our new BFT collection of core and lifestyle gear has landed! Conveniently, our pieces can be worn in AND out of the gym. This tank is one of many in our Lifestyle collection and is the perfect go-to top no matter what your plans are. #BFT8WC #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
It doesn't get much more empowering than a class with our motivated trainers and supportive members working together. Group fitness is the best way to help motivate yourself and others to dig deeper and push harder! #BFT8WC #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
The countdown is on to our next 8 Week Challenge! 2019 is the year to make it happen. Sign up and get: - Full Body Scans pre and post challenge - 8-Week Meal plan and nutrition guidance - Exclusive 20 minute “Burn Blocks” on Saturday mornings - Online Facebook community forum Register your interest by clicking on the link in the bio ☝️ #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness #BFT8WC
Our 8 week challenge starts soon! So if your New Years resolutions included fitness, join us on February 4th to start the journey! #BFT8WC #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Here it is... episode one of our Member VS Trainer series! Too good. Click the link in the bio to find out about our next 8 week challenge kicking off February 4th! #BFT8WC #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Who said you couldn't be stylish while working out? Check out our brand new range of apparel at your nearest BFT studio! #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
We've all seen it happen: finding the motivation to actually make that 5:30am class, pushing through those last reps, smashing your heart rate to a new personal best. There is something to be said about the power of working out in a group! Find your nearest BFT studio on our website and check it out today. #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
We know the last thing you want to be doing in this heat is layering up... But our hoodies are the perfect pieces to keep bodies warm before and after class when the weather gets chilly! #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
The legendary @amyleegiannotti and @jakeg_bft having some fun in between takes at our latest software technology shoot 😂 #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Hear the news? Our new gear is out! Pop into your BFT studio today and get decked out in our latest range of fitness apparel. #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Page 1 of 365. How are you going to start your first fitness chapter? #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
Raise your hand if you treated yourself this Christmas 🙋‍♀️ Raise BOTH hands if you're keen as a bean to get back into your BFT and smash the rest of 2018! #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness #NYE #NewYear
It can be hard to find extra time and motivation to hit the gym, especially around this busy time of year. The days are long and we often find ourselves putting our fitness on hold until the new year. Don't let the good things you do for your body be put on the back burner! Don't forget, as a Body Fit Training member you've got access to every studio around the country! So even if you've travelled for the holidays, you can still hit us up for 50 mins of BFT goodness 😊 #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
The TRX Jack Knife is brilliant for targeting those obliques, hips, delts, pecs and triceps (just to name a few). But, when excecuted incorrectly, will provide little to no benefit, cause painful muscle strain and even injury. Check out the top tips from @danielbstewart to make sure you're smashing the Jack Knife from start to finish! #BodyFitTraining #Fitness #Training #Fit #Health #HIIT #Inspo #Motivation #Gym #GroupFitness
next page →