trifectasystem

TRIFECTA

🔸#1 Organic #Mealdelivery in the US 🔸Trifecta App: Tracking & Nutrition 🔸Share your pics with us #EatLikeYouTrain 🔸Keto ∘ Macros ∘ Paleo ∘ Clean ∘

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Summer is OFFICIALLY HERE!! GUESS what @brookeence favorite food from trifecta is for a chance to win a forever premium subscription to the Trifecta app 🙌 . . 🍗 = chicken, 🍤 = shrimp, or 🥩 = steak? COMMENT BELOW ⬇️⬇️ . . #summer #food #dietplan #nutrition #trackingcalories #macros #fitness #dietfood #mealprep #iifym
Now that is a good looking meal prep! 😍@lisalevelsup meal prep using Trifecta A La Carte. 💪💪 . . “Food prep week 3 done! Loving how much easier it was thanks to @trifectasystem - looking forward to switching up some of the meals this week and to keep the gains (or losses as the case may be) going!” . . . . #eatlikeyoutrain #mealprep #mealdelivery #foodforfuel #fitnessmotivation #fitness #beforeandafter #transformation #weightloss #weightlosstips #gymmemes #diet #dietplan #absaremadeinkitchen #mealprepsunday
Such an amazing story by Beth, who participated in our 90 day challenge from January- April. Her journey was about much more than weight loss. She explains to us (in her full testimonial on our blog) how healthy eating and CrossFit helped her overcome a tough depression. 🧡 . . “I was in the deepest depression I had ever felt and I wanted to be done with life.  When I jumped into the 60-day challenge and made that decision to eat healthier, Trifecta entered my life.  The meals were incredibly good.  I was excited to eat again and I realized something – one meal of healthy eating filled me up.  I realized I could eat healthier, and eat less in general.  My body shape started changing immediately, which only encouraged me more.  My transformation made me happier, and I started noticing I was stronger and better at my CrossFit workouts. I’m not in a depression anymore and I am no longer thinking about ending my life. The combination of Trifecta (eating clean and healthy) and being committed to CrossFit (jump-started by my coach’s body transformation challenge) changed my life around.“ . . Read the full blog by using the link in our bio & get started on your journey today. 💪 . . . #weightloss #transformation #mentaltransformation #healthyeating #crossfit #mentalhealth #healthylife #dieting #dietplan #weightlosstips
Meal prep goals with @jackie585 & a little behind the scenes of how she uses her @rpstrength template with Trifecta to structure her meals through out the week. 💪 - @jackie585 “Meals are prepped 💁🏽‍♀️ @trifectasystem always here for meal 5 and for during the end of the week when I run out of food 😬 don’t ask me if it’s good! I eat it every day so of course it’s good. If you are looking for a meal prep that tastes like i cheese burgers and pizza you will be let down. It’s organic, it’s cooked so it saves you time, it’s convenient and it’s healthy. It’s everything I need out of meal prep. If you’re looking for a short cut or an easy way out then none of this will work for you. My prep isn’t exciting, but it works for me. Come up with a routine and stick to it. There’s no magic in any of this but it will make the process more manageable. Mix that with consistency And hard work and BAM!!!” . . . #eatlikeyoutrain #mealprep #mealdelivery #foodforfuel #fitnessmotivation #fitness #beforeandafter #transformation #weightloss #weightlosstips #gymmemes #diet #dietplan #absaremadeinkitchen
MAGIC FOODS FOR WEIGHT LOSS? Think again...there are no magic foods that will help you lose weight or gain weight. 🍎🍉🍇 . Weight gain/loss comes down to one main thing - calories. If you are in a caloric surplus you will gain weight. If you are in a caloric deficit you will lose weight. What works for one person to lose weight (ie: specific foods) may not work for the next person. Stick to the diet that works for YOU (whether that is Vegan, Clean, Keto, Paleo, etc.). 🥦🍗🥩 . Yes, it is easy to overeat high-fat, low nutrient dense foods and this is not a ticket to go eat whatever you want. This is just a reminder that you won’t gain weight fat from eating one donut and you won’t get a six pack from eating one salad. It is still important to fill your diet with nutrient dense foods that keep you full and healthy. 🥬🥒 . . Get more fat loss tips by using the link in our story! 😊 . Screenshot this for when things get tough and you need a good resource! And don’t forget to download the Trifecta app for free in the App Store or Google Play so you can start tracking your daily intake! 💪💪 . . #weightlosstips #fatlosstips #science #trends #mythbusters #macronutrients #weightloss #weightloss #keto #foodsforweightloss #vegan #macros #cleaneating #protein #weightloss #highprotein #fatloss #dietplan #dietfood #iifym #calories
CrossFit Games are about 6 weeks away and we are so excited to see our athletes get out there this year and compete 💪 In the weeks leading up to the event, we will be giving some shoutouts to our hardworking athletes. This one is for @colleenfotsch. # Colleen is a former collegiate swimmer at the University of California, Berkeley. In 2017 Colleen competed in the CrossFit Games on Team NorCal. This year she will competing for her first time in the Games as an individual. Since 2016, Colleen has undergone an amazing transformation herself, after dialing in on her nutrition. We’re excited to see what this year has in store for her 💪 . . . #CrossFitGames #eatlikeyoutrain #CrossFit #games #dietplan #nutrition #fitness #transformation #strongwomen
💥💥 $1000 GIVEAWAY💥💥 We’ve partnered up with our friends over at @caffeineandkilos to give one of you $500 worth of Trifecta AND $500 worth of Caffeine & Kilos apparel & coffee. ☕️ Here’s all you have to do to enter———— . 1) Like this post 2) Follow @caffeineandkilos & @trifectasystem ( & Tag a friend for extra entries) 3) Use the link in our story . . Winner will be selected June 25. US entries only 💪
Office donuts, Free candy, Happy Hour, Brunch, Father’s Day BBQ’s - whatever your kryptonite is 😂🤷‍♀️ . . Don’t forget, we have ALL been there. It can be very hard to stay on track when your environment is filled with challenges and temptations. Remember, the food will still be there when your diet is over. Try to remind yourself of where you want to be in a few weeks, or months. 💪 And if (when) you do get off track, just get right back on track the next day. 🙌 . . #diettips #fathersday #donuts #donutaddiction #food #brunch #happyhour #candy #environment
Starting the weekend strong 💪 The best thing you can do for yourself is create a healthy environment. Not having food available or having high calorie, low nutrient food available does not create an environment where you are set up for success. Plan ahead, have the right mindset, and do what you can to limit temptations in your household. 💪💪 . . . #eatlikeyoutrain #mealprep #mealdelivery #foodforfuel #fitnessmotivation #fitness #beforeandafter #transformation #weightloss #weightlosstips #gymmemes #diet #dietplan #absaremadeinkitchen
Now that is some INSANE athleticism from @staceyervinjr 💪💪 Do you think you could get through one of his workouts? 😅😱 . . #gymmotivation #gymnastics #athleticism #fitness #fitnessmotivation #crossfit #eatlikeyoutrain
Would you rather eat 2 cups of Watermelon or 3 Brazil nuts? 😳 - 100 CAL NUT & FRUIT COMPARISONS 🍉🍒🍓 - With summer right around the corner, we wanted to compare two of the most popular healthy snacks - fruit and nuts! While fruit holds a pretty good amount of volume for 100 calories, nuts do not have quite as much volume for the same amount of calories. It’s an important reminder to be mindful of how much you are snacking especially on things like nuts as it can be very easy to over consume them. 🍒🍓 . We broke down fruit by both the weight (grams) and volume (cups) to give you an idea of how much food you can get for 100 calories. For the nuts comparison, we broke down the calories by the individual amount of nuts you can consume for the total amount of calories. 🍌🍇 . Hope these help! Save these for when you are on the go and need help. Don’t forget to download the Trifecta app so that you can track your food anytime, anywhere. . . . #fruit #nuts #caloriecomparison #summer #snacks #fruitsnacks #almonds #ketodiet #paleo #healthysnacks #dieting #diettips #ketosnacks #dietsnacks #fatlosstips
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