twiggisdarian

Darian Twigg

I lift barbells & play video games

Loading...
Ignore the love handles people, I’m working on that. I’m feeling yoked today. #loveyourself . . . #selfie #love #twitch #fortnite #jacked #muscle #gains #arms #motivation #friday #gainpost #running #run #lift #work #workout #beforeandafter
How many time's have your wrote down a goal in a moment of motivation? And how many times have you actually executed on that goal? . I feel like i'm the king of before pictures, with nothing to show afterward aside from a lack of disclipline, which is why im done taking before pictures. I'll see my progress on the scale every morning. . Follow me so that you can experience The Process with me. . . . #Fitness #Workout #Fortnite #Fortnitebr #workoutmotivation #weight #weightlossjourney #weightlosstransformation #weightloss #gamer #videogames #motivation #learn #life #calories #food #question #work #healthy #instagood #followme #ninja
If you want to gain weight, you must be in a CALORIC SURPLUS. Which means you’re eating more calories throughout your day than you’re burning. Combine that with some compound exercise’s (Push, Pull, Press, Squat, & Bending movement’s) and you will gain some weight. The hardest part can be figuring out how many calories to eat, so I usually recommend multiplying your body weight by 15 or 16 to start. If it’s not working, eat a couple hundred more calories until you find that sweet spot. DM me any Fitness or Nutrition question you may have! I would be more than happy to share my opinion . . . #Fitness #Workout #Fortnite #Fortnitebr #workoutmotivation #weight #weightlossjourney #weightlosstransformation #weightloss #gamer #videogames #motivation #learn #life #calories #food #question #work #healthy #instagood #followme
next page →