tylergfit

Tyler Garceau " The Machine "

πŸ”₯www.TTGathletics.comπŸ”₯ @broactivewear Competition prepπŸ† BodyTransformation specialist Online Coaching 1on1 training Orlando πŸ™Proverbs 3:5-6

Loading...
Whalleeeeee.....I Ate a ton of what I call " normal human food " this week, we dont need to go into detail with what that all was hahahaπŸ€£πŸ˜‚....but it was for the first time in a year haha!! Felt great but I know that wont help me in the long run in any way shape or form! Cleaned it back up with AJ @cementfactory these last 2 days, now we are locked and loaded wuuuuπŸ˜ŽπŸ‘ŠπŸ‘πŸ’ͺ!!!! β€’ β€’ β€’ β€’ #classicphysique #offseason #grow #muscles #sunday #armday #preworkout #postworkout #fitnessfreak #npcnewsonline #npccompetitor #symmetry #physique #quads #legs #arms #men #goals #dedication #gymtime #gymselfie #training #athlete #offseason #biceps
Today was a hamstring based leg workout... I make sure to trigger the hamstrings, inner thigh, and glutes with this movement! When you get it just right it makes you feel very nauseous!! Wuuuuu @cementfactory β€’ β€’ β€’ β€’ #legday #hamstrings #gymtime #legs #squat #fitfam #fitspo #fitsporation #fitnessfreak #gymrat #classicphysique #classicbodybuilding #offseason #glutes #weighttraining #quads #athlete #training #gym #aesthetics #bodybuildingmotivation #gymlife #fitness #physique #trainhard
When I was growing up as a kid whenever I wanted to hang with friends whether it was go to their house or them come over to mine, my dad would make me do 100 leg curls and 100 leg extensions in our home gym. Once I got them all done I was allowed to do so!! I think his method shows πŸ‘πŸ‘πŸ˜πŸ˜πŸ‘ŠπŸ‘ŠπŸ’ͺ β€’ β€’ β€’ β€’ β€’ #neverskiplegday #legday #squats #quads #hamstrings #fitspo #squats #gymmotivation #fitguys #gymrat #npccompetitor #grind #motivation #classicphysique #classicbodybuilding #cementboyz #fitnessfreak #fitfam #flexfriday #flexing #bodybuildingmotivation #discipline #weighttraining #fitness
Flex fridayyyy...I am excited for my mini-offseason starting this week.... time to grow for the first time yearssss 😳πŸ€ͺ😳πŸ€ͺ!!! Pretty pumped about this!!!! Been a veryyyy long time ... Wuuuu!!! @cementfactory @broactivewear @momentummeals β€’ β€’ β€’ β€’ β€’ #classicphysique #flexfriday #staypositive #fitnessfreak #cementboyz #fitspo #fitsporation #fitnessfreak #bodybuildingmotivation #fatloss #physique #gymmotivation #quads #symmetry #arms #aesthetics #grind #legs #shoulders #athlete #shredded #muscles #npccompetitor #npcnewsonline #bodytransformation #biceps
Thursday Tips n tricks .... simple leg day fix, dont worry about the total weight being moved. Dont just move the weight, Control the tempo and find the hard way to do it...slow it down so it's harder than normal, with a big range of motion. If your having trouble getting that full range work on your stretching and it will come over time, quicker than you think and will change your overall leg appearance, strength and flexibility! If you need help fixing your flexibility for leg day go see @joetherapy in person or his daily videos β€’ β€’ β€’ β€’ #Legday #squats #gymtips #gymadvice #legs #quads #legdayworkout #fitfam #fitsporation #fitnessfreak #orlandotrainer #onlinecoach #personaltrainer #cpt #onlinetrainer #classicphysique #fitguy #fitgirl #fitchicks #gymmotivation #grind #motivation #fitness #weighttraining #gym #training
On Tuesdays I always like to post a transformation photo of one of my amazing clients! Today we have @allie_befitbikini !!! For this transformation the finish line was the NPC fox cities showdown in Wisconsin! As you can see she crushed it and placed 2nd place in open figure in our first prep! We are just starting round 2 now and possibly bringing her down to make an appearance in this power house fitness state of Florida @npcfloridaofficialpage .... wuuuu! As always Hard work shows and pays off!! Amazing !!! πŸ†πŸŽ–πŸ…πŸ‘πŸ‘πŸ˜πŸ˜πŸ‘πŸ‘ β€’ β€’ β€’ β€’ #figurecompetitor #npcnewsonline #npccompetitor #fitfam #fitchick #fitgirl #gymmotivation #beforeandafter #transformationtuesday #fatloss #onlinecoach #onlinetrainer #fitsporation #fitnessfreak #abs #orlandotrainer #progress #bikini #fitgirls #diet #fatlossjourney #motivation #inspiration #goals #grind #transformation
Tricep Tuesday swolfie??? Sure why not haha !!! Let's get back on that daily grind of life πŸ’ͺπŸ’ͺπŸ‘πŸ€£πŸ˜‚πŸ˜ŽπŸ˜Ž !!! β€’ β€’ β€’ β€’ #triceps #tuesday #grind #classicphysique #npccompetitor #goals #fitfam #triceptear #arms #fitfam #fitsporation #fitnessfreak #gymrat #weighttraining #biceps #fitness #physique #leanmuscle #orlandotrainer #muscles #fitnessaddict #motivation #fatloss #diet #arm
Well the Carribean Grand Prix is a wrap!!! Back to Florida!! What an amazing expierence!! Seriously met some amazing new friends this weekend. Everyone backstage was a blast. We were all cracking jokes and having a good time while all chasing the same goal!! That's how all shows should be !! Just one big family !! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ“ˆπŸ“ˆπŸŽ–πŸ†πŸ… β€’ β€’ β€’ β€’ #classicphysique #aesthetics #grind #quads #shredded #ripped #biceps #arms #legs #physique #gymmotivation #muscle #npccompetitor #fitfam #fitspo #fitnessfreak #gymrat #gymlife #fitguys #fitchick #fitness #bodypositivity #carribeangrandprix #dreamchasing #dreambig #orlandotrainer
Soooooooo close!!! So so freaking closeeee to that pro card Haha!!! Classic physique class C & D combined - 2nd place .... Thank you all for your support!! This time for real shutting it down for this year haha!! @broactivewear thank you for helping me with this competition once again!!❀❀!! @momentummeals feeding me like a championπŸŽ–πŸ†πŸ…!! @cementfactory for this crazy quick rush prepπŸŽ–πŸ†πŸ“ˆπŸ”₯! And sooo many more people to thank but I am so tired and thirsty I cant think straight right now!!! Haha!!! Wuuuuu we will be back and better as always!!! Love you all!!! β€’ β€’ β€’ β€’ #classicphysique #carribeangrandprix #npccompetitor #ifbb #cementboyz #mdlatino #npcnewsonline #ifbbproleague #ifbbproleaguenews
Well its been a crazy last 2 weeks since miami nationals... I know I said I was going to shut it down becuase I have been in calorie restriction and contest prep since September 2017 but i didnt. with my awesome supportive team @broactivewear & @cementfactory helping, convincing, guiding and pushing me to do another show..... here I am in the Bahamas!!! I guess that's why you call me the machine!!! Its go time!!! I ended up having a sinus infection right after nats and fought that off through the last 2 weeks on top of progressing for this show!! It has always been a dream of mine to compete out of the country so here we are fighting for that pro card once again !!! Boom baby !!! Dream chasing!!! Checked in.... Made Weight .. let's go!! β€’ β€’ β€’ β€’ #classicphysique #classicbodybuilding #carribeangrandprix #npccompetitor #flexfriday #hotspottanning #liquidsunrayz #broactivewear #fitnessfreak #gymrat #themachine #cementboyz #icandoallthingsthroughchrist #jesuspower
next page →