un1t_london

UN1T ™ - London

This is UN1T - We Train As One! ⚫️Strength ⚫️Cardio ⚫️Mobility We believe everyone is an athlete. Train beyond your comfort zone and train as ☝🏻 !

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The League is BACK! A great way to test your fitness and track your progress, with your UN1T cheering you on! With three different levels, there is a starting point for everyone! When you work as hard as you do in other UN1T classes, there’s no reason not to see how you get on! Book in for a session tomorrow or Sunday at both studios! #un1tlondonbridge #wetrainasone #progression #cardio #test
Week 2 of our strength phase! Whether you’ve never lifted before, or are a complete pro, this phase will make you stronger! Our programme is designed so you can track progress, and hit personal bests, all with the added benefit of fantastic coaches and camaraderie from your UN1T!! #wetrainasone #strengthtraining #12weekprogramme #results #personalbest
Show Monday what you are made of!!! Set your intentions for the week, smash a workout and don’t forget your packed lunch 😉 #wetrainasone #metconmonday #strengthtraining #cardio #gym
Happy Birthday to UN1T!! Our London Bridge studio is 3 years old today and we are so excited to celebrate with our community tonight! Huge thanks to @sambrooksbrew and @rgeldn for tonight’s food and drink! See you tonight when we turn the studio into Club UN1T 😎 #birthdayparty #un1tlondonbridge #wetrainasone #trainthetrainers
Who remembers the first round of Train the Trainers?! Well, it’s that time of the year AGAIN! At tomorrow’s party, you will have the chance to bid on a station to put your favorite coaches through a horrendous Trooper class you’ve designed!! Team UN1T has been training all year for this 😎 #wetrainasone #un1tlondonbridge #trainthetrainers #anarchy
Wear It P1NK!! Join UN1T, @greatgunssocial @theurbankitchen in raising awareness and donations for one of the biggest fundraising events in the UK @breastcancernow ! Let’s come together to donate to life-saving research to prevent, detect and treat breast cancer!! ALL our welcome for a fun night with a workout and dinner cooked by our very own Toral!!! Link in stories! #wetrainasone #breastcancernow #wearitpink #greatgunssocial #theurbankitchen #un1tlondon
We are sad to see one of our very first members @lilyannasw go, but so very excited to see what adventures she embarks on in her new city and new career! Thank you for being such a special part of the UN1T family ❤️ Your presence will be missed! #wetrainasone #family #community #un1tlondon
JO1N US when UN1T turns the studio into Club UN1T! Anyone that’s joined us for a social knows, we like to have a good time 😎 Food, drink, and games! Link in bio to let us know you’ll be joining the fun! #birthdayweek #wetrainasone #wedrinkasone #anniversary #fitnessstudio
It’s birthday week at UN1T so we are taking a trip down memory lane to one of our first sessions at UN1T! This Saturday come celebrate our 3rd birthday with us and make more memories with your UN1T family! #fitnessstudio #anniversary #wetrainasone #birthdaythrowback
Team UN1T takes on @spartanraceuk ! Challenging ourselves to the Super distance, we trudged through 14km of mud and over 25 obstacles to conquer the course!! All those UN1T classes sure did prep us for the challenge! 💪🏻 #wetrainasone #spartanrace #superdistance #obstacles #mudruns #spartansuper2018
Brilliant effort from all of our UN1T Super Troopers!! Incredible energy from both studios all morning!! #wetrainasone #trooper #cardio #teameffort #saturday
Another crackin UN1TY in the books! This was a spicy workout by evil mastermind @joshcooper90 ! Two UN1Ts of LB and Fulham members and staff battled to the very end, showcasing team spirit and the UN1T mantra throughout! Fun social with well deserved beers were enjoyed after!! Thanks to everyone who came down!!! #wetrainasone #un1ty #cardio #teameffort #coach
Leaving coaches speechless with the efforts on the Air Dyne today! ENT1TY was brutal, but our UN1T crushed it per usual 💪🏻 Bring on LEG1ON tomorrow! #wetrainasone #un1tlondonbridge #coach #airdyne #cardio #tabataworkout
Our favorite Aussie @matt_huntpt is up on today’s Trainer Spotlight! As well as putting you all through your paces in class, Matt is currently starring in @bankrobberyplay - what a talented guy! And to top it off, his party trick is that he can dance better than Beyoncé! Check out his sweet moves next time you’re in his class!!! #personaltrainer #wetrainasone #un1tlondonbridge #partytrick #coach
Company bonding through UN1T! Swapping the desk for dumbbells, these colleagues trained as one to become a better UN1T! Thanks for training with us! @grass_roots_meetings_events and Concentra! #wetrainasone #corporatebonding #un1t #un1tlondonbridge
The face you make when you’re determined to make it through Metcon Monday without stopping! Today’s Metcon was a fun, partner workout! Grab a friend, set your timer, and give it a try! Start: 10 Squat Jump / Partner holds a Squat until complete! Next, 10 Push Ups /Partner holds Plank. Then, 10 Sit Ups /Partner Hollow Holds. Followed by 10 Burpees/ Partner Push Up Hold. Finally, 10 Squat Thrusts/Bear Crawl Hold!! #metconmonday #un1t #wetrainasone #partnerworkout #un1tlondonbridge
Bring on Monday! Smiling because we kick off our plastic free challenge month tomorrow! Smiling because this week marks our halfway point of the nutrition Project! But mainly smiling because we get to spend Monday with our UN1T! #wetrainasone #un1t #un1tlondonbridge #october #plasticfree #challenge
All the Saturday vibes 🙌🏻 Both studios were filled with Super Troopers! Happy Saturday UN1T! ☝🏻#un1t #trooper #wetrainasone #community #sweatyhighfives
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