UN1T ™ - London
This is UN1T - We Train As One!
We believe everyone is an athlete. Train beyond your comfort zone and train as ☝🏻 !
The League is BACK! A great way to test your fitness and track your progress, with your UN1T cheering you on! With three different levels, there is a starting point for everyone! When you work as hard as you do in other UN1T classes, there’s no reason not to see how you get on! Book in for a session tomorrow or Sunday at both studios! #un1tlondonbridge #wetrainasone #progression #cardio #test
Week 2 of our strength phase! Whether you’ve never lifted before, or are a complete pro, this phase will make you stronger! Our programme is designed so you can track progress, and hit personal bests, all with the added benefit of fantastic coaches and camaraderie from your UN1T!! #wetrainasone #strengthtraining #12weekprogramme #results #personalbest
Who remembers the first round of Train the Trainers?! Well, it’s that time of the year AGAIN! At tomorrow’s party, you will have the chance to bid on a station to put your favorite coaches through a horrendous Trooper class you’ve designed!! Team UN1T has been training all year for this 😎 #wetrainasone #un1tlondonbridge #trainthetrainers #anarchy
We are sad to see one of our very first members @lilyannasw
go, but so very excited to see what adventures she embarks on in her new city and new career! Thank you for being such a special part of the UN1T family ❤️ Your presence will be missed! #wetrainasone #family #community #un1tlondon
Another crackin UN1TY in the books! This was a spicy workout by evil mastermind @joshcooper90
! Two UN1Ts of LB and Fulham members and staff battled to the very end, showcasing team spirit and the UN1T mantra throughout! Fun social with well deserved beers were enjoyed after!! Thanks to everyone who came down!!! #wetrainasone #un1ty #cardio #teameffort #coach
The face you make when you’re determined to make it through Metcon Monday without stopping! Today’s Metcon was a fun, partner workout! Grab a friend, set your timer, and give it a try! Start: 10 Squat Jump / Partner holds a Squat until complete! Next, 10 Push Ups /Partner holds Plank. Then, 10 Sit Ups /Partner Hollow Holds. Followed by 10 Burpees/ Partner Push Up Hold. Finally, 10 Squat Thrusts/Bear Crawl Hold!! #metconmonday #un1t #wetrainasone #partnerworkout #un1tlondonbridge