unrestrictedkitchen

The Unrestricted Kitchen

Restricted diet DOES NOT mean restricted taste -- you can still experience TONS OF FLAVOR! Un-restrict your kitchen, and unleash your happy mouth!

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Recent communications with @fearless_five15 combined with a fantastic farmer's market trip today inspired me to make Delicious #PKU dinner... stir fried oyster mushrooms with green beans, snap peas, & red bell pepper. Babe said "needs meat" a few times, but also cleaned his plate, so I'm guessing he found it as delicious as I did 😁 #glutenfree #diabeticfriendly #healthy #eatingfortheinsta #vegetarian #vegan #eatyourveggies #eatgreenthings #eattherainbow #eatlocal #JERF #easydinner #homemade #omnomnom #yummy #foodie #foodporn #happymouth #happytummy #foodphotography #ilovefood #fuelyourbody #f52 #foodblogeats #foodfeed #stirfry #phenylketonuria #FLAVOR #unrestrictedkitchen
A good day starts with a healthy breakfast. A GREAT day starts with a healthy breakfast that includes #runnyyolk 😀 Workin hard, doing business, makin moves today... what's your plan on this beautiful Friday? #glutenfree #diabeticfriendly #healthy #lowcarb #eatingfortheinsta #eatyourveggies #eatgreenthings #eattherainbow #eatlocal #JERF #omnomnom #yummy #foodie #foodporn #happymouth #happytummy #foodphotography #ilovefood #fuelyourbody #breakfastfood #workinghard #absaremadeinthekitchen #salsa #easybreakfast #homemade #f52 #foodblogeats #FLAVOR #unrestrictedkitchen
Taking a break from food to bring up something incredibly important, especially given the current state of our world. We all need to look out for eachother, & our tribes, & ourselves. We can't take care of our loved ones if something happens to us. So eyes up all... know what's going on around you! #Repost @damsel_barb (@get_repost ) ・・・ Eyes UP!! It's national situational awareness day...a day to call out & remind ourselves to be aware of what's going on around us...& who's around us! Reading or playing games or perusing social media while we're out & about seems harmless, but can blind us to the dangers that might be only a few feet away. Take a break from the screen & look around you. See what's going on & identify how you could get out of there if necessary. Iyer could be the difference between Your phone being with you later & the being no later. #situationalawarenessday #situationalawareness #damselpower #damselindefense
I'm ok saying goodbye to summer vibes when I've got breakfast vibes like this! Potato, mushroom, zucchini, & onion with over easy eggs...y'all know how I love my #runnyyolk . A whole #avocado ... because yes. & fresh salsa. So good. So healthy. So fresh. So...gone. How the...? It went so quickly!! oh well, more tomorrow!! #glutenfree #diabeticfriendly #healthy #lowcarb #eatingfortheinsta #eatyourveggies #eatgreenthings #eattherainbow #eatlocal #JERF #omnomnom #yummy #foodie #foodporn #happymouth #happytummy #foodphotography #ilovefood #fuelyourbody #breakfastvibes #f52grams #foodblogeats #foodfeed #freshfood #homemade #goodfats #FLAVOR #unrestrictedkitchen
Meal prep win with this deliciousness last night... chicken fajita casserole with a crispy salad & creamy cilantro dressing. Brown rice & salsa was the bed for fajita spiced veggies & chicken breast that all went in the freezer until i left for work yesterday morning. They thawed during the day, & when I left work I had babe put it all in the oven at 375. By the time i got home, piping hot homemade goodness was only a few minutes away from being done. So nice to be able to enjoy a delicious meal & some time with the little & the hubs instead of frantically trying to put dinner together as soon as I got home. Putting this on repeat. #glutenfree #diabeticfriendly #healthy #eatingfortheinsta #eatyourveggies #eatgreenthings #eattherainbow #eatlocal #JERF #omnomnom #yummy #foodie #foodporn #happymouth #happytummy #foodphotography #ilovefood #comfortfood #fuelyourbody #mealprepmania #momlife #fajitas #casserole #easydinner #f52 #homemade #foodblogeats #foodfeed #FLAVOR #unrestrictedkitchen
#meatfreemonday was delicious tofu shiratake ramen in spicy miso broth with spinach, mushrooms, caramelized onion, carrot, & what was supposed to be soft boiled egg, but turned out more like medium boiled...still super tastey 😂 #glutenfree #diabeticfriendly #healthy #lowcarb #eatingfortheinsta #vegetarian #eatyourveggies #eatgreenthings #eattherainbow #eatlocal #JERF #easydinner #homemade #omnomnom #yummy #foodie #foodporn #happymouth #happytummy #foodphotography #ilovefood #spicyspicyspicy #miso #ramen #f52 #foodblogeats #foodfeed #FLAVOR #unrestrictedkitchen
Was feelin' a little fri-sty tonight, so I got a little feisty with the fryer 🤣 Seriously though, sweet potato fries, sauteed chayote & red bell pepper, steak & chimichurri was a FREAKIN' AWESOME combo. So tastey & satisfying, & the chimichurri added the brightness that otherwise sort heavy dish needed. For sure one for the book. #glutenfree #diabeticfriendly #healthy #indulgence #wehardlyevereatfriedfood #eatingfortheinsta #eatgreenthings #eatyourveggies #eattherainbow #eatlocal #JERF #omnomnom #yummy #foodie #foodporn #happymouth #happytummy #cookforyourlove #cookwithlove #homemade #foodphotography #ilovefood #f52 #foodblogeats #foodfeed #chimichurri #lowcarb #comfortfood #FLAVOR #unrestrictedkitchen
Sheet tray dinner last night after little girl went to her first birthday party & we were all exhausted. Roasted GF bourbon glazed salmon, roasted veggies, & @graintrust Cuban beans & rice. I really liked the spiciness of the beans & rice with the sweet salmon. The best part is that it took longer to prep everything (think 10 minutes) than to cook (8 minutes), & everything was so easy to clean up! #glutenfree #diabeticfriendly #healthy #eatingfortheinsta #eatyourveggies #eatgreenthings #eattherainbow #eatlocal #JERF #pescaterian #homemade #sheettraydinner #20minutemeal #omnomnom #yummy #foodie #foodporn #happymouth #happytummy #cookforyourlove #cookwithlove #foodphotography #ilovefood #fuelyourbody #cookingwithbooze #foodblogeats #foodfeed #f52 #FLAVOR #UNRESTRICTEDKITCHEN
Please tell me I'm not the only one who does this... eating tomatoes like apples. They are delicious & perfect just as they are. Babe says I'm crazy, & while he's correct on that in regards to lots of things, I stand by this being natural & wonderful & how God intended. I've loved tomatoes like this since I was little... my mom used to put them in my lunch! There's just something about them, fresh from the garden, that screams summer. Tomatoes -- nature's candy & an excellent late night snack. #tomatoes 🍅 #naturescandy #freshfromthegarden #summerfood #freshfood #glutenfree #diabeticfriendly #healthy #lowcarb #eatingfortheinsta #eatyourveggies #eattherainbow #eatlocal #JERF #omnomnom #latenightsnack #yummy #sunshineandlove #foodblogeats #foodie #foodporn #happymouth #happytummy #foodphotography #ilovefood #raw #whole30 #paleo #momlife #unrestrictedkitchen
Where those lovely left overs came from... grilled pork tenderloin with whiskey bbq sauce & grilled veggies (artichokes, zucchini, bell peppers, & onion). Babe went sauce free, so his was #paleo & #whole30 compliant; I really wanted that little kick of whiskey & spice 😁 Side note, grilled artichokes are AMAZING & if you've never tried it, I must insist you do. Prep them like you would to steam, then sit them in an ice bath of water & lemon juice for 15 minutes. Boil them for 15 minutes, then dry them off before putting them on the grill, basting them with a mixture of lemon juice, olive oil, & fresh garlic. And don't forget tui seadon them. They come out smokey & tender with little charred bits & they're so amazing!! #glutenfree #diabeticfriendly #protein #healthy #lowcarb #lowcalorie #eatingfortheinsta #eatyourveggies #eatgreenthings #eattherainbow #eatlocal #JERF #easydinner #grilling #omnomnom #yummy #foodie #foodporn #happymouth #happytummy #foodphotography #ilovefood #fuelyourbody #cookwithlove #cookforyourlove #prettyfood #FLAVOR #unrestrictedkitchen
Sunday brunch is a wonderful place to use left overs! This morning called for left over pork tender, grilled bell pepper, grilled artichoke, and fresh zucchini & onion to go into a hash with some red red potatoes. Over easy eggs topped it along with some fresh mint & fresh basil. Super tasty & keeps those delicious extras from going to waste! Check out my story to see that glorious yolk break!! #glutenfree #diabeticfriendly #healthy #lowcarb #lowcalorie #eatingfortheinsta #eatyourveggies #eatgreenthings #eattherainbow #eatlocal #JERF #omnomnom #yummy #foodie #foodporn #happymouth #happytummy #foodphotography #ilovefood #fuelyourbody #sundaybrunch #homemade #wastenotwantnot #comfortfood #leftovers #runnyyolk #foodfeed #f52grams #FLAVOR #unrestrictedkitchen
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