vegainsfood

Ferdinand Beck

๐ŸŒฟ| Vegan ๐Ÿ˜Ž| My Lifestyle @vegainstrength ๐Ÿ”ฅ| YouTube/Vegains ๐ŸŽ™| Vegains Podcast ๐Ÿ‘•| Merch @vegansavage ๐Ÿ“ฑ| Ebooks & Vegan Meal Plan App ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿฟ

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Bulgur muesli ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ - soak bulgur with hot water or plant milk - I added: soy yogurt applesauce cashew butter grapes blueberries cinnamon carob chopped dried apricots 1 scoop vivo life perform vanilla 1 scoop vivo life maca - Use my code VEGAINS10 for 10% off all @vivolife products & use my code VEGAINS5 for 5% off all KoRo products like the bulgur and cashew butter I used here. Koro offers healthy staples of high quality for an affordable price in bulk. For more check out my highlight story โ€œKoRoโ€. (@koro_de @koro_uk @koro_fr ) โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
This is a simple structure to build a complete meal. - Carbs: Rice, quinoa, potatoes, millet, pasta etc. Vegetables: Spinach, tomatoes, kale, cauliflower, broccoli etc. Protein: Tofu, beans, lentils, tempeh, seitan, peas, vegan meat substitutes, chickpeas etc. Fats: Avocado, nuts, seeds, coconut etc. - This is just a basic structure and to make it super tasty add spices, herbs + a nice sauce ๐Ÿ˜‹ Sauce is mostly a game-changer and can make a boring meal super yum, like tahini, with lemon and nutritional yeast โœจ - Plus find ways to prepare your food so you enjoy it. For veggies, I mostly stew them with water but you can also steam, fry, bake, microwave, grill, roast them or just eat them raw โœจ Find out what you enjoy, be creative and have fun ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
This smoothie is crazy packed with nutrients which make me feel amazing and give me tons of energy ๐Ÿ’ช๐Ÿผ๐Ÿ’š - And itโ€™s spelled amla* โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #smoothie #vegansmoothie #smoothiebowl #preworkout #preworkoutmeal #veganpreworkout
Post hiking meal ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ Lots of lentils - lentils are crazy high in protein, fiber and essential nutrients while being dirt cheap and taste amazing ๐Ÿ’š Do you eat your lentils? ๐Ÿ‘‡๐Ÿผ Red lentils take only 10 minutes to cook ๐Ÿ‘Œ๐Ÿผ - The rest is just a big veggie pan with a nice self made sauce ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
Boost your meal in taste and flavour ๐Ÿ˜‹ Eating whole plant foods like fruits, vegetables, legumes and whole grains are the healthiest foods we can eat. But in order to eat a lot of them we need to make them delicious. So I encourage you to add a nice sauce, even if it is super simple like tomato sauce and lime. Or spices, herbs, sprouts, nutritional yeast, nuts and seeds. Not necessarily all of them but just enough to make your meal delicious and it will boost the nutrition value even more. We often only feel fully satisfied if we had some decent fats in our meal thatโ€™s why add some nuts, seeds, avocado, nut or seed butter like peanut butter or tahini or make a nice dressing out of them. - This is steamed broccoli, sweet potatoes & mushrooms with kidney beans and whole grain pasta ๐Ÿ’ช๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
My bro Philipps had his birthday recently and I made him a minimalistic present: a healthy, delicious vegan meal. If you are looking for a nice gift, why not just make a delicious meal for him or her ๐ŸŽ๐Ÿ‘Œ๐Ÿผ these are polenta pancakes with a scoop of @vivolife perform for extra flavor, nutrients and protein ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ๐Ÿ’š you can save 10% for all @vivolife products with my code VEGAINS10 โœจ On Thursday we will already travel back to Berlin so we make the most out of our last days here in paradise ๐Ÿ˜Š- - For the recipe video scroll down my feed โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #pancakes #veganpancakes #polenta #polentapancakes
No, this is not my Tesla. I donโ€™t need a car in Berlin and I love my bicycle ๐Ÿšฒ๐Ÿ’š But we rented the Tesla model X for a day and made an epic vlog which just dropped YouTube/Vegains (English) & YouTube/VegainsDE (German) so pick your language and enjoy our Tesla experience in the mountains of Austria ๐Ÿ˜๐Ÿ˜Ž #cleanenergy - And Iโ€™m not good in posing in front of cars I realized ๐Ÿ˜… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
Check out my new post @vegainstrength where I included this picture in how to spot fake whole grains โœ… These are real whole grain breads with delicious and beautiful toppings - I made together with @scorpionmind ๐Ÿ˜ which one is you favorite ๐Ÿถ, ๐Ÿฑ, ๐Ÿป, ๐Ÿฅ‘ or one of the others? Let me know ๐Ÿ‘‡๐Ÿผ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #Breads #๐Ÿถ #๐Ÿป #๐Ÿฅ‘ #๐Ÿฑ
White bean dip out of my recipe app ๐Ÿ˜‹ - 300g white beans (canned or freshly cooked) 3 tbsp lemon juice or half fresh lemon 1 clove of garlic pepper and other spices & herbs you like - Blend in a high speed blender or food processor. - Dip in raw veggies like cucumber, bell pepper or sweet potato ๐Ÿ‘Œ๐Ÿผ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
Beans for breakfast = British style ๐Ÿ˜‹ whole grain toasted bread with baked tomato beans, avocado, squeezed lemon and sesame ๐Ÿ‘Œ๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #british #britishbreakfast #breakfast #veganbreakfast #beansforbreakfast #beans #avocadotoast #avocado #sesame #lemon #buns
New full day of eating here in the mountains just dropped YouTube/Vegains ๐Ÿ˜ Go watch ๐Ÿ’š My go to breakfast is here muesli or porridge like this one. It keeps me satisfied for so long and I can go hiking, downhill biking, playing squash or whatever we do here in Austria and I donโ€™t need to worry about being hungry for the next 3-4 hours ๐Ÿ‘Œ๐Ÿผ Letโ€™s go ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ #porridgelove โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #porridge #oatmeal #oatmealbowl #porridgepassion #oats #brazilnuts #paranuss #paranรผsse #kiwi #kiwiwithskin
Have you tried toasted sweet potato toast? If not scroll down my feed a bit for the instruction post I posted recently โœ… So easy and worth it, trust me ๐Ÿ˜‹ - Iโ€™m enjoying the time up here like crazy ๐Ÿ˜Š There are so many fu**ed up things happening in the world but here, where we are in Austria it remains peaceful and itโ€™s so nice to enjoy and appreciate that ๐Ÿ’š - New ASK ME MONDAYS just dropped YouTube/Vegains (English) & YouTube/VegainsDE (German) pick your language and enjoy ๐Ÿ˜Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #healthytoast #toast #toasts #vegantoast #sweetpotato #sweetpotatotoast
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