vegainsfood

Ferdinand Beck

๐ŸŒฟ| Vegan ๐Ÿ‘•| Merch @vegansavage ๐Ÿ”ฅ| YouTube/Vegains ๐ŸŽ™| Vegains Podcast ๐Ÿ˜Ž| My Lifestyle @vegainstrength ๐Ÿฅฃ| Vegan Meal Plan App NOW AVAILABLE ๐Ÿ“ฑ ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿฟ

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Do you even spice? If not you should, it makes your meals even tastier and healthier because many spices (like these) are loaded with antioxidants. Antioxidants are what protects us against aging, cancer, heart disease, Alzheimer's and all that bad stuff. So enjoy the vast variety of flavors spices have to offer ๐Ÿ”ฅ what are your favorites? ๐Ÿ‘‡๐Ÿผ๐Ÿ˜Šโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฑVegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐ŸŒฑEbook: vegains.org ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #spices #spice #condiments #curry #turmeric #cinnamon #pepper #smokedpaprika #garlic
Watermelon season arrived in Germany ๐Ÿ‰ And I enjoy it a lot ๐Ÿ˜ Any watermelon lovers here as well? ๐Ÿ‘‡๐Ÿผ๐Ÿ˜Š Another great ASK ME MONDAYS dropped on YouTube ๐Ÿ”ฅ I talk about food processors, blenders, my hobbies besides sport and nutrition, my resume, gay rights and much more so definitely check it out on YouTube/Vegains (English) & YouTube/VegainsDE (German). In my German one I talk a lot about hunting and my views on that so if you also want to know it in English then just ask under the new English ASK ME MONDAYS and I shall answer it ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฑVegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐ŸŒฑEbook: vegains.org ๐Ÿ‘•Merch: @vegansavage - #watermelon #melon #watermelons #plantbasedathlete #beavegansavage
I know you always love to know whatโ€™s in my freestyle bowls so here you have another one ๐Ÿ˜ If you donโ€™t really know what to eat on a whole food plant-based diet on a day-to-day basis then check out my vegan meal plan app ๐Ÿ“ฑ - You type in your biometrics, goals (weight loss, building muscles or maintaining weight and โ€œjustโ€ get healthier), your activity level and workouts and it will calculate your calories, marco-/micronutrients and portions for all your healthy, delicious and simple recipes which you can shuffle if you donโ€™t like one and have a smart shopping list + many videos where I explain you everything you need to know how to thrive on plants, meal by meal. Link in bio ๐Ÿ’š - New podcast episode dropped about finding your excitement: Vegains Podcast, go listen ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฑVegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐ŸŒฑEbook: vegains.org ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #vegainsbowl
I thought a #fridgegoals picture is not enough so I present you my #vegankitchengoals picture ๐Ÿ˜…๐Ÿ˜ - โœ…Frozen bananas โœ…Frozen veggies and berries โœ…Fridge full of whole foods โœ…Fruit rack stacked โœ…Dried fruits & staples in bulk which I mostly got from @koro_de ย @koro_uk ย @koro_fr (5% with VEGAINS5) โœ…@vivolife stack (10% with VEGAINS10) - Do you like my #vegankitchen pictures? Should I show you what else is inside my kitchen? Let me know ๐Ÿ‘‡๐Ÿผ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฑVegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐ŸŒฑEbook: vegains.org ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength #korolicious
@scorpionmind was sick so I made these โ€œcheer me up bearsโ€ ๐Ÿป (thatโ€™s what I call them ๐Ÿ˜…) and she is feeling already a lot better ๐Ÿ˜ Maybe itโ€™s partially because of these nutritional powerhouses ๐Ÿป๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ I homemade the whole grain, salt-free bread (I posted the recipe recently) and just added peanut butter, blueberries and banana slices. Super simple, delicious, nutritious and so pretty ๐Ÿ˜ I kinda feel bad eating them ๐Ÿ˜… Not really ๐Ÿ˜‰๐Ÿ˜‹ - New shred update just dropped on YouTube/Vegains (English) & YouTube/VegainsDE (German) ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฑVegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐ŸŒฑEbook: vegains.org ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #bear #bears #veganbears #beartoast #bearbread
I see so many perfect fridges on Instagram and I wonder if a lot of them actually eat that on a regular basis or buy it just for the picture ๐Ÿ˜… So I present you my real #fridgegoals ๐Ÿ˜Ž - If you have seen my latest youtube video then you have seen that I made everything look neat but that is what we actually eat and have in the fridge ๐Ÿ™Œ๐Ÿผ A variety of whole plant foods and that is how every fridge should look like ๐Ÿ˜ #letfoodbeyourmedicine ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฑVegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainstrength ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐ŸŒฑEbook: vegains.org ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #veganfridge #veganprotein
Scrambled tofu, yay or nay? So YAY for me ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ๐Ÿ’šThis is part of my recent YouTube video where I also explain why I wear a bicycle helmet from now on ๐Ÿšด๐Ÿผโ€โ™‚๏ธ @scorpionmind cut my hair, I give you a fridge tour and so much more so go watch YouTube/Vegains ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฑVegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainstrength ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐ŸŒฑEbook: vegains.org ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #scramledtofu #tofu #tofulove #omlette #veganomlette #scrambledeggs #veganscramble #veganscrambledeggs #scrambledeggsrecipe
FINALLY, MY APP IS NOW AVAILABLE ๐Ÿ“ฑ๐Ÿ˜ Go to get.vegains-app.com or click my link in bio or just swipe up in my story ๐Ÿ‘†๐Ÿผ Itโ€™s a monthly subscription for an affordable price ๐Ÿ‘Œ๐Ÿผ - โœ…Full vegan meal plan โœ…Smart shopping list โœ…Masterclass videos โœ…Individual goals โœ…Workout integration โœ…> 300 healthy, delicious and simple vegan recipes - Iโ€™m extremely proud and can not wait for your feedback ๐Ÿ˜Š๐Ÿ’š - All the information are on the side so go to get.vegains-app.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฑVEGAINS APP IS NOW AVAILABLE - #app #veganapp #veganmealplan #veganmealplanapp #mealplanapp
Recipe: 500g whole grain flour (I used spelt) 150 to 200g of oats/nuts/seeds you like 500g warm water 1 packet of dry yeast - Instructions: Combine all the ingredients, knead until you get a fluffy dough. Line a bread tin with parchment paper and place the dough inside. You can top it off with some more seeds. Bake the loaf for an hour at 200 degrees Celsius. Let the bread cool down and you are ready to go! - I got this recipe from @scorpionmind and she got it from her mother ๐Ÿ’š It doesnโ€™t get simpler than this. Just 4 ingredients, super healthy and low sodium because most loafs are crazy high in sodium. Let me know how you liked it ๐Ÿ˜Š๐Ÿ‘‡๐Ÿผ I enjoyed 3 more slices as a post workout meal with scrambled tofu ๐Ÿ˜ Iโ€™ll post the recipe soon, stay tuned โœจ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #bread #breadrecipe #healthybread #healthybreadrecipe #healthyrecipes #veganbreakfast #veganbread #veganbreadrecipe
I recommend exotic fruits dried (unless you live in an exotic place) and what is seasonal and regional fresh. Especially dried dates are a must have for me to make my meals sweet in a healthy way because dates are super healthy, loaded with micronutrients like potassium. - ๐ŸWhat are fruits you enjoy dried? I love for example pineapple dried like this one I got from Koro (@koro_de @koro_uk @koro_fr ). They sell high-quality staples like dried fruits for a fair price in bulk without any nasty stuff added and you can save 5% with my code: VEGAINS5 โœจ #korolicious - Source: Book: How Not to Die โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #driedfruit #driedfruits #pineapple #driedpineapple #driedvsfresh #freshvsdried
Toast whole grain bread, smear half avocado on top, squeeze lemon or lime over, add pieces of cherry tomatoes and pepper to spice it up ๐Ÿ‘Œ๐Ÿผ And there you have it, a fulfilling snack or meal which only takes 5 minutes โœจ - Today I had my first guest on my podcast @jonvenus and the episode is amazing ๐Ÿ˜ Packed with information in an entertaining way so listen to it on the Vegains Podcast on iTunes, SoundCloud, Sticher and most Podcast apps like โ€žPodcastโ€œ or โ€žOvercastโ€œ. All for free. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
If your vegan meal tastes boring just spice it up with these flavourful healthy plant foods ๐Ÿ”ฅ Itโ€™s amazing what a few spices can do taste wise ๐Ÿ˜‹ And itโ€™s so fun to experiment with spices. Yesterday I got a new spice, smoked paprika which I never had and I freaking love it so far. Just try around and have fun exploring the vast tastes the plant kingdom has to offer. - Other healthy flavors: Lemon & Lime Ginger Cacao Coconut etc. - If you want to buy in bulk check out @koro_de @koro_uk @koro_fr thatโ€™s where I buy my nutritional yeast, tahini, dried fruits, nuts & seeds etc. in bulk because of the high quality and affordable prices. You can save 5% with my code VEGAINS5 ๐Ÿ’ช๐Ÿผ๐Ÿ’š #korolicious โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #nutrionalyeast #hefeflocken #tahini #veganflavours #flavor #herbs #spices #delicious #delicousness
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