vegainsfood

Ferdinand Beck

🌿| Vegan Athlete πŸ“| Berlin 😎| My Lifestyle @vegainstrength πŸ“„| Ebook and Training Plan πŸ‘‡πŸ»πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ

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What a lovely Sunday ✨ I hope you follow what excites you, eat healthy plants and enjoy your life because I do and it feels great 😊 I can really recommend it πŸ˜‰πŸ’š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength
I get so many questions about special products like spirulina, goji berries, AΓ§aΓ­ etc. but there is not ONE magic pill that improves your overall health πŸ™ŒπŸΌ It always comes down to the basics. Sleep well βœ… Exercise βœ… Spend time in nature βœ… Eat a lot of healthy plant foods βœ… Sure some plants are healthier than others but it is all about eating a variety so you make sure you get everything you need, you can be creative and it makes eating fun so I always promote eating a variety of fruits, vegetables, legumes, whole grains, nuts, seeds, mushrooms, herbs, spices and other plant-based products you enjoy πŸ˜‹ - Stop looking for a magic pill or quick fix, focus on the basics like eating fruits and veggies every day and then it is just consistency that will transform your health and makes you thrive πŸ’š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength - - - - - #veganfitness #vegangermany #veganfit #compassion #goodvibes #veganprotein #plantbased #veganbody #savetheanimals #veganaf #govegan #veganfortheanimals #veganberlin #berlinvegan #yoga #veganpower #meatfree #veganwerdenwaslosdigga #minimalist #whatveganslooklike #minimalism #vegansofig #veganlifestyle #selflove #plantstrong #veganbodybuilding #weightloss #vegan #veganstrong #compassionateliving
I got lots of great jars from @lieblingsglas now I have a neat looking pantry 😍 I still need to organise stuff but I love it this way. It looks so pretty, keeps reminding me of what I still have and what is almost empty and to eat more healthy staples like nuts, seeds, legumes, whole grains, dried fruits etc. Plus I can just admire my staples and be grateful for it πŸ˜ŠπŸ˜‹πŸ™πŸΌπŸ’š So for all my german friends check out @lieblingsglas they have such a cool variety of jars + accessories ✨ - I wish you a great weekend and I hope I see you in my story πŸ‘†πŸΌ and on YouTube because my new apartment update just dropped (YouTube/Vegains english and YouTube/VegainsDE german) ▢️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength - - - #jars #pantry #veganpantry
Smoothie bowl on our lovely new pallet couch/guest bed 😊 Smoothie is made out of: frozen spinach frozen berries 2 bananas dried mango 3 dates 1 kiwi 2 orages 1 scoop mocha protein 1 scoop @vivolife greens - Topped with blueberries, grapes and cacao nibs + I added puffed amaranth later to have more to chew on. Smoothie bowl really help me to not gulp my smoothies down but really enjoy them πŸ˜‹ - I already feel so at home in our new apartment πŸ’š I hope I see you in my story where I let you be part of my life (also at @vegainstrength )πŸ‘†πŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength - - - #smoothiebowl #smoothie #smoothierecipes
Huge upgrade: We got a Vitamix 😍 And this is the first smoothie I made in it today ✨ It is so powerful and blends smooth af πŸ™ŒπŸΌ I put in a scoop of the @vivolife greens for extra micronutrients πŸ’ͺ🏼 You can save 10% with the code VEGAIN10 for all @vivolife products πŸ‘ŒπŸΌ - I already feel so at home at our new place 😊 So go watch my YouTube video where I show you our new place and the move in details (Youtube/Vegains english & YouTube/VegainsDE german) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength - - - #vitamix #smoothie #smoothierecipes #vivolife
Green smoothie with orange, kiwi (yes you can eat kiwi with skin, it’s actually the healthiest part, I’d pick organic πŸ˜‹), peanut butter and cacao nibs πŸ’š - WE MADE IT ✨ we moved out and in to our new place 😍 please watch my story and also at @vegainstrength πŸ‘†πŸΌ+ stay subscribed on my YouTube channel to be part of our move 😊
Plant milk is not just a substitute for cow’s milk but and upgrade πŸ™ŒπŸΌ Rich in vitamins, minerals, fiber, protein and other essential nutrients. Soy milk is just one example and particularly high in protein but I encourage you to try a bunch and stick to the plant milks you enjoy. They all have their own nutritional values. Plus you can buy fortified plant milks which are even higher in certain nutrients like fortified with vitamin B12, vitamin D or calcium πŸ‘ŒπŸΌ - Which one is your favourite plant milk? πŸ‘‡πŸΌ And which one do you don’t like at all? πŸ˜πŸ˜… βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength
Super healthy delicious & nutritious dip high in protein πŸ˜‹πŸ’ͺ🏼 - 500g white bean can (drained) 1 clove of garlic 1 lemon 1-2 tbsp tahini water or plant milk spices - Blend everything together (don’t only take the lemon juice but peel the lemon and blend it as a whole to not miss out on all the healthy fiber) - Today I dipped corn cakes, cucumber and raw sweet potato slices in it πŸ˜‹ Give it a try and of course, you can take other legumes like chickpeas to make original β€œhummus” πŸ’š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength - - - #hummus #homemadehummus #hummusrecipe #dip #diprecipe #homemadedip
6 of my favorite vegan snacks πŸ˜‹ - Fruits & Veggies ✨ You can’t go wrong with that, low in calories and loaded with nutrients πŸ™ŒπŸΌ for fruits I like to snack banana, apple, dates, mango, grapes, kiwi etc. and for veggies I like carrots, bell pepper, raw sweet potato (yes you can eat sweet potatoes raw), tomatoes etc. - Dark chocolate loaded with iron and other essential nutrients is a bittersweet temptation I eat almost every day. A row of it and I let it piece by piece melt on my tongue 🀀 - Corn cakes are definitely @vegandogkiwi favorite snack and I also love it to get healthy carbs in + they are fun to eat 😊 - Nuts are a nutritional powerhouse πŸ’₯ and I recommend everyone eats one handful of nuts per day and preferably 1-2 brazil nuts to cover your selenium βœ… - Toasted whole-grain bread with peanut butter and dried apricots πŸ™ŒπŸΌ Dried apricots are also super rich in iron and this combination tastes freaking delicious with a glass of plant milk πŸ˜‹ -
Let me know your favorite vegan snack πŸ‘‡πŸΌ And for more vegan snacks check out my ebook ✨ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength
This is a simple structure to build a complete meal. - Carbs: Rice, quinoa, potatoes, millet, pasta etc. Vegetables: Spinach, tomatoes, kale, cauliflower, broccoli etc. Protein: Tofu, beans, lentils, tempeh, seitan, peas, vegan meat substitutes, chickpeas etc. Fats: Avocado, nuts, seeds, coconut etc. - This is just a basic structure and to make it super tasty add spices, herbs + a nice sauce πŸ˜‹ Sauce is mostly a game-changer and can make a boring meal super yum, like tahini, with lemon and nutritional yeast ✨ - Plus find ways to prepare your food so you enjoy it. For veggies, I mostly stew them with water but you can also steam, fry, bake, microwave, grill, roast them or just eat them raw ✨ Find out what you enjoy, be creative and have fun πŸ’š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’‘Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainstrength ) πŸ“ΉYouTube: Vegains & Vegains DE πŸ₯žFood Channel: @vegainsfood
Sweet or savory? ✨Sweet is toasted whole grain bread with applesauce, peanut butter, dark choc, dried apricots, and banana. Savoury is toasted whole grain bread with hummus, corn, tomato, and cucumber πŸ˜‹ - Just came home from IKEA with @scorpionmind we got most of our daily household items and of course, I show you all of it in my next YouTube video so smack that subscribe button for me πŸ’ͺ🏼 Vegains (english) and Vegains DE (german). We got some really great items I’m excited to show you so stay tuned 😊 So pumped to actually live at our new place next week πŸ€— βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’‘Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainstrength ) πŸ“ΉYouTube: Vegains & Vegains DE πŸ₯žFood Channel: @vegainsfood
As I said recently: Don’t judge a smoothie by its color πŸ™ŒπŸΌ Often my smoothies get a earthy color when I put in frozen berries and beetroot but as long as they are still super delicious I don’t mind the color because the nutrients are worth it πŸ’ͺ🏼 Of course it is nice when you combine only certain foods so the color looks fantastic but on a daily basis I would focus more on the healthy foods to get in your smoothie than the color it will get. Of course most important is that you enjoy your smoothies so find out what you like 😊✨ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength
Eating vegan out isn’t difficult, you just need to pick a vegan-friendly restaurant. Basically, every Asian restaurant is vegan-friendly but if you don’t feel like Asian food, how about Ethiopian food? Basically, every Ethiopian restaurant offers a vegan plate like this: - It’s the staple starch and filler of Ethiopia, a food that just about all Ethiopians, no matter what class or status, eat one, two, or even three times daily. - Injera is made from teff, an ancient grain that’s native to Ethiopia, and really only eaten by Ethiopians and Eritreans. - Teff flour is mixed with water until it becomes a batter. It’s left to ferment, giving it a signature sour flavor, and then fried like a pancake in large circles. - Injera is used as the base of any Ethiopian meal, spread flat out over a communal pan and topped with Ethiopian saucy dishes. - Restaurants also normally have extra rolls of injera you can use to scoop up the dishes on your plate. - I personally love this dish! And I’m happy that we have an Ethiopian restaurant around the corner πŸ˜‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength - - - #ethiopian #ethiopianfood #veganplatter #veganplate #foodplating #foodplatter
@vegandogkiwi is like: please give me these colorful porridge bowls πŸ˜… Topped with great toppings like fruits and dark chocolate πŸ˜‹ Many people feel bad for eating chocolate whereas dark chocolate is a real superfood πŸ™ŒπŸΌ Especially girls crave this iron-rich food because they lose iron during their period and thus need more. Next to iron dark choc is also crazy high in magnesium, manganese, antioxidants and other essential nutrients so don’t feel bad eating it 🍫 just go for a dark chocolate which is +70% cacao and the first ingredient isn’t sugar πŸ’ͺ🏼 @scorpionmind eats dark choc every day and so do I πŸ˜‰ Just a row and I’m satisfied. I also let it melt on my tongue for 100% enjoyment πŸ˜‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength
3 ingredient smoothie bowl I had today for breakfast: Frozen kale Frozen bananas 1 scoop @vivolife thrive greens πŸ’š which contain: Wheatgrass, Moringa, Chlorella, Spirulina and so many other healthy food combined in one green powder to boost my smoothie πŸ’ͺ🏼 And you can save 10% with the code VEGAIN10 ✨ - Plus peanut butter and pomegranate seeds as a topping πŸ˜‹ Super simple, delicious & nutritious 😎 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength - - - #smoothie #greensmoothie #snoothiebowl
That’s what we ate yesterday on @scorpionmind bday vegan cooking night ✨ + yummy vegan dessert afterward It was really nice and after our guest left I continue to watch the movie Matrix with @scorpionmind I love it so far πŸ’š Now I get it why a lot of people call it more a documentary than a movie. And it’s so funny because I remember the scenes I watched when I was like 9 and now I finally understand these scenes 😎 - For all my German followers: new apartment update dropped on YouTube/VegainsDE πŸ€— English one is coming soon as well πŸ˜‰ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength
Are you looking for a great snack? Try this one ✨ The fruits will give you a great energy boost + are loaded with nutrients and the peanut butter on whole grain bread will make you really satisfied and happy πŸ˜‹πŸ˜Š - I’m feeling already so much better πŸ€— Tomorrow I’ll be back at the gym πŸ’ͺ🏼 Today is @scorpionmind bday so check out her story to see my gift to her 🎁 plus we are hosting a vegan cooking night tonight so stay tuned in my story for good vibes and awesome food ✨ I wish you a fantastic weekend πŸ’š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength - - #healthybreakfast #breakfast #veganbreakfast
Vegan burrito time 😍🌯 Not made by myself, I bought them at a burrito place around my corner called β€žDoloresβ€œ and they have two vegan burritos πŸ˜‹ good deal for only 5 euro and I found out that they even offer whole-grain burrito bread πŸ‘ŒπŸΌ so I always order that now πŸ’ͺ🏼 - Still feeling sick 🀧 (even sicker πŸ™ˆ) hopefully I’ll be back to 100 soon πŸ’š stay healthy πŸ’š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍎Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainsfood ) πŸ“ΉYouTube: Vegains & Vegains DE 😎Lifestyle Channel: @vegainstrength - - #burritos #burrito #veganburrito #burritobowl
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