This is a simple structure to build a complete meal.
Carbs: Rice, quinoa, potatoes, millet, pasta etc.
Vegetables: Spinach, tomatoes, kale, cauliflower, broccoli etc.
Protein: Tofu, beans, lentils, tempeh, seitan, peas, vegan meat substitutes, chickpeas etc.
Fats: Avocado, nuts, seeds, coconut etc.
This is just a basic structure and to make it super tasty add spices, herbs + a nice sauce 😋 Sauce is mostly a game-changer and can make a boring meal super yum, like tahini, with lemon and nutritional yeast ✨
Plus find ways to prepare your food so you enjoy it. For veggies, I mostly stew them with water but you can also steam, fry, bake, microwave, grill, roast them or just eat them raw ✨ Find out what you enjoy, be creative and have fun 💚
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood
📹YouTube: Vegains & Vegains DE
😎Lifestyle Channel: @vegainstrength