vegainsfood

Ferdinand Beck

๐ŸŒฟ| Vegan ๐Ÿ˜Ž| My Lifestyle @vegainstrength ๐Ÿ”ฅ| YouTube/Vegains ๐ŸŽ™| Vegains Podcast ๐Ÿ‘•| Merch @vegansavage ๐Ÿ“ฑ| Ebooks & Vegan Meal Plan App ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿฟ

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Amsterdam, thanks for having me ๐Ÿ’š This vegan breakfast at โ€œBeter & Leukโ€ was the best I could asked for as my last breakfast in town ๐Ÿ˜‹ Smoothie bowl, whole grain toast, pancakes and a turmeric latte ๐Ÿ˜ฑ๐Ÿคฉ๐Ÿ’› Next vlog is dropping today so make sure to check it out if you want to see what else we did & ate in Amsterdam ๐Ÿ˜Ž YouTube/Vegains โœ… Canโ€™t wait for my next trip to this beautiful city ๐Ÿค— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
Ups we did it again ๐Ÿ˜… Vegan Hawaiian poke bowls @maloapoke ๐Ÿคฉ perfect post workout meal ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ These bowls actually make me full, no second hobbit breakfast needed ๐Ÿ˜‚ - Amsterdam day 2 is great so far. The first vlog is coming today so subscribe & stay tuned at YouTube/Vegains ๐Ÿ™๐Ÿผ๐Ÿค— - Pineapple shirt in M @vegansavage ๐Ÿ‘Œ๐Ÿผ๐Ÿ๐Ÿ’š - ๐Ÿ“ธ @scorpionmind โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
Amsterdam, whatโ€™s good? SLA is so far the best place we found in town ๐Ÿ˜ They have many stores, great bowls for an affordable price and you get so much ๐Ÿคฉ Vlogged an epic โ€œvegan full day of eating out in Amsterdamโ€ which will drop tomorrow YouTube/Vegains so subscribe and stay tuned ๐Ÿ˜Ž If you have any more recommendations where to eat/what to do in Amsterdam let me know ๐Ÿ‘‡๐Ÿผ I highly appreciate it ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #amsterdam #amsterdamvegan #veganamsterdam #sla #slaamsterdam
Mango quinoa open whole grain burrito โœจ - whole grain flatbread natural soy yogurt cooked quinoa mango chopped dried apricots hemp seeds & I also drizzled some peanut butter over it - Weird meal? I take it ๐Ÿ˜… Sometimes I love to try new combos and I loved this one ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ - I get my PB, dried fruits, quinoa, hemp seeds and many other staples from Koro. If you want to use any of the KoRo (@koro_de @koro_uk @koro_fr ) products you can save 5% with VEGAINS5. Watch my highlight stories โ€œKoRoโ€ to learn more about this awesome company. #werbung โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
Are you looking for a great snack? Try this one โœจ The fruits will give you a great energy boost + are loaded with nutrients and the peanut butter on whole grain bread will make you really satisfied and happy ๐Ÿ˜‹๐Ÿ˜Š - New vlog just dropped YouTube/Vegains ๐Ÿค— A date with @scorpionmind where we are out in the streets of Berlin and enjoy vegan food ๐Ÿ˜ Go watch ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
Poke bowls ๐Ÿค— Which are like Buddha bowls but in Hawaiian style ๐Ÿ˜‹ @maloapoke is not entirely vegan but you can easily make your own vegan poke bowl like these all are ๐Ÿ˜ - If you want to see this place in action then go watch my FULL DAY OF EATING OUT CLEAN FOOD BERLIN vlog which I did recently YouTube/Vegains โœ… Or my recent German FULL DAY OF EATING YouTube/VegainsDE โœ… - Tomorrow Iโ€™ll go to this place again because I have a date with @scorpionmind : Gym, Poke bowls & @vegansavage merch shooting ๐Ÿ˜Ž #anzeige โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
CHOCOLATE HUMMUS โœจ - 400g cooked or canned salt-free chickpeas (donโ€™t use chickpeas with salt it will taste gross ๐Ÿ˜) 2 tablespoons nut butter (we used cashew butter) a splash of plant milk 2-3 tablespoons cacao powder vanilla flavor or extract 5 pitted dates - Throw everything in a food processor and blend until smooth. Add some chocolate chips if you want and you are ready to go! I loved to dip in apple slices but feel free to use whatever ๐Ÿ˜‹ - Most of the staples I used here I get from KoRo. Watch my highlight story โ€œKoRoโ€ to learn more and use my 5% code VEGAINS5 for their great whole food staples in high quality and for an affordable price ๐Ÿ‘Œ๐Ÿผ #anzeige โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
@scorpionmind made me breakfast ๐Ÿ˜ Because we made a deal & if you want to know what this deal was about then go watch my brand-new vlog YouTube/Vegains ๐Ÿค— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #veganbreakfast
If you know me then you know that this is one of my favorite snacks ๐Ÿ˜‹ If you find it hard to eat just crush the corn cakes and but everything in a bowl and add also some plant milk ๐Ÿ‘Œ๐Ÿผ Dried apricots are so healthy! They are extremely rich in iron and other minerals and vitamins ๐Ÿ’ช๐Ÿผ๐Ÿงก - I get my dried apricots - sugar-free, sulfur dioxide-free - just dried healthy fruits from KoRo as well as my nut butter like peanut butter and other staples in great quality for an affordable price and minimal packaging. Watch my highlight story โ€œKoRoโ€ to learn more and use my 5% code VEGAINS5 ๐Ÿ‘Œ๐Ÿผ #anzeige โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
This never gets old (and too cold ๐Ÿ˜…) for me: Nicecream with melon ๐Ÿ˜‡ - Nicecream: 3 frozen bananas a splash of plant milk cinnamon carob 1 tbsp peanut butter 1 scoop @vivolife protein vanilla (10% with VEGAINS10) - Have you watched my VegFest vlogs? They are all out now YouTube/Vegains โœ… & today a Mukbang together with @scorpionmind dropped where we answer your questions like how we stay such good friends after breakup etc. go watch ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
Autumn is here and currently beautiful here in Berlin, Germany. The leaves are so colorful and the sun is shining ๐Ÿ‚๐ŸŒค but still fairly cold and it gets dark so early ๐Ÿ˜ How is autumn currently where you live? - Porridge Time ๐Ÿ•ฐ Oats A mix of water & plant milk Date sugar (or any sweetener) Cinnamon Cacao or carob Ground flax seeds - Bring to the boil over a medium heat. Simmer for about 5-7 minutes, stirring occasionally. Add to a bowl and add your toppings - enjoy ๐Ÿ˜‹ - There are a couple of meals that never get old for me and porridge is definitely one of them ๐Ÿ™๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength - #porridge
What a crazy great weekend I had at VegFest London ๐Ÿค— I met so many like-minded people I never have met before at once ๐Ÿ’š Thanks to everyone who said hi and thanks to all the other @vivolife ambassadors who made this experience so cool! I tag them in this picture so go follow them & check out my VegFest vlogs ๐Ÿ˜ New one is coming today YouTube/Vegains โœจ Canโ€™t wait for VegFest London 2019 ๐Ÿ˜Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’กVegan Nutrition & Training Ebook: vegains.org ๐Ÿ“ฑVegan Meal Plan App: vegains.org (link in bio @vegainsfood ) ๐Ÿ“นYouTube: Vegains & Vegains DE ๐Ÿ‘•Merch: @vegansavage ๐Ÿ˜ŽLifestyle Channel: @vegainstrength
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