vegainsfood

Vegains

๐ŸŒฟ| Vegan Athlete ๐Ÿ“| Berlin ๐Ÿ˜Ž| My Lifestyle @vegainstrength ๐Ÿ“„| Ebook and Training Plan ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿฟ

Loading...
๐ŸŒI think I donโ€™t have to tell you about the health benefits of bananas, since they are the most widely consumed fruits in the world ๐ŸŒ๐Ÿ’› - But here are a few: Bananas are high in: Magnesium, Vitamin C, Antioxidants, Fiber, Potassium, Vitamin B6, Proteinโ€ฆ โœจ - So please eat your bananas and eat them ripe ๐Ÿ’› Ripe, they are sweeter and even healthier ๐ŸŒ - I hope you had a lovely and rejuvenating weekend. If you want to share what you did, please do so ๐Ÿ‘‡๐Ÿผ I always love to hear from you ๐Ÿ’š I had a great weekend ๐Ÿ˜Š With really great gym sessions and worked on my projects a lot while maintaining balance and went for nice walks with @vegandogkiwi ๐Ÿ• โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
Breakfast of the day โœจ toasted whole grain bread with some sweet and some savory toppings ๐Ÿ˜‹ Tahini, apple, cinnamon Applesauce, blueberries 2x avocado, salad, sweet chili sauce 2x pink hemp Creme (I got today from @scorpionmind in my advent calendar ๐Ÿ˜) with corn - I could be so frustrates right now Because I lost the sound of 2 great videos (watch @vegainstrength story) but I am not because I can record them again and being frustrated for such a tiny problem is just not worth it for me ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
Nicecream with vegan choc Santa ๐ŸŽ…๐Ÿผ yay or nay? โœจI got Santa from @scorpionmind in my advent calendar ๐Ÿ“† ๐Ÿ˜Š Really enjoyed this treat today ๐Ÿ˜‹ Inspired by @naturally.jo ๐Ÿ’šโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainstrength ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐ŸฅžFood Channel๐Ÿ‘‰๐Ÿผ @vegainsfood ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
Whole plant-based foods are my favorite ๐Ÿ˜‡ They are the healthiest thing we could eat and provide our body everything it needs ๐Ÿ’ช๐Ÿผ๐Ÿ’š Especially those purple potatoes are recently one of my favorites because they get so crunchy when I bake them ๐Ÿคค โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
Welcome to my Buddha Bowl ๐Ÿ˜‹ I love bowls for lunch and dinner because you can make them so diverse and cover so many nutrients + they taste freaking amazing โœจ๐Ÿ’ช๐Ÿผ - I go for 1-2 whole grain(s) (here quinoa and purple potatoes), 1-2 legume(s) (here smoked tofu and hummus), along with lots of raw and stewed veggies with a good sauce, spices, seeds,herbs and maybe a few berries or fresh grapes ๐Ÿ˜‡ - Check out my story for another example bowl I just made ๐Ÿ‘†๐Ÿผ - ๐Ÿ™Œ๐ŸผAnd go to my @vegainstrength page and check out the cool new highlight feature I have there and let me know with your vote what you think about it ๐Ÿ™๐Ÿผ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
I think both look great ๐Ÿ˜…๐Ÿ˜‹ I just want to show you that I mostly add a little bit more after I took the picture because it wouldnโ€™t โ€œfitโ€ in the picture or wouldnโ€™t make it look โ€œaestheticโ€. Itโ€™s just small things like here dates, berries and soy yogurt. So I donโ€™t give you a false image of what I am eating, just want to let you know that I mostly add more toppings, greens, rice etc after I took the picture and that you can and should too ๐Ÿ’š There is no such thing as too many fruits or veggies so pack your plates with all the colorful whole plant foods ๐ŸŒฑ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
I hope my berry porridgeโ€™s will never get old ๐Ÿ˜… itโ€™s just my favorite go to breakfast along with a green smoothie ๐Ÿ˜‹๐Ÿ’š this time I put some Tahini on top and it was a great combo ๐Ÿ‘Œ๐Ÿผ But now my Tahini is empty ๐Ÿ˜ญ So Iโ€™ll go tomorrow to the Turkish store after the gym to replenish my stack and also buy some dates ๐Ÿค— - Please check out my new picture at @vegainstrength read the captions and comment if you have an answer to my question ๐Ÿ™๐Ÿผ Iโ€™m looking for the perfect place to life โœจ I know perfect doesnโ€™t really exist but really close to it then ๐Ÿ˜‰ Enjoy your evening ๐Ÿ’š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
My dinner ๐Ÿ˜‹ Ok that was a lie ๐Ÿ˜… Itโ€™s @scorpionmind dinner but I thought it looks so yum and I took a picture for you to give you more inspiration of quick, easy, healthy and super yummy vegan meals โœ… Rice noodles Corn Kidney beans Shredded carrots Spring onion - As a base ๐Ÿ‘Œ๐Ÿผ you can add some other Whole Foods you have handy + a good sauce like tomato sauce and/or sweet chili sauce and spices like curry ๐Ÿ˜‹ done โœจ - On my lifestyle channel @vegainstrength I just posted a really good vegan protein I recommend โœ… check it out ๐Ÿ’ช๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
๐Ÿ€Super simple & delicious dressing๐Ÿ˜‹ Iโ€™ll post the dressing recipe very soon at @vegainstrength โœ… with baked sweet potatoes ๐Ÿ’ช๐Ÿผ just slice sweet potatoes, season them and and put them in the oven for 30-40 min ๐Ÿ‘Œ๐Ÿผ I wish you a great start into this new amazing week and I hope I will see you in my story ๐Ÿ‘†๐Ÿผ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
Any more nana lovers out there? ๐ŸŒ๐Ÿ’› Bananas are a big staple of mine because they are full of nutrients, taste delicious and are also a very good add-on to make things creamy and sweet like smoothies, pancakes, porridge etc. Also they are really affordable ๐Ÿ‘Œ๐Ÿผ - ๐Ÿ•ฏToday is the 1st Sunday of advent, I hope youโ€™ll spend time with your loved ones ๐Ÿ˜Š I do, like always with @scorpionmind & @vegandogkiwi ๐Ÿ’š๐Ÿ’š what are you up to? ๐Ÿ‘‡๐Ÿผ๐Ÿค— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
๐Ÿ€Oil-Free Hummus๐Ÿ€ - 1 can chickpeas 1 lemon 2 tbsp tahini 1 garlic clove Curry powder Cumin powder Chili powder - ๐Ÿ™Œ๐ŸผI recommend using a small garlic clove or only a little garlic powder if you donโ€™t want a strong garlic taste ๐Ÿ˜… - ๐Ÿ‘ฉ๐Ÿปโ€๐ŸณPut all ingredients in a blender and mix well. ๐Ÿ‹You can either take only the juice of one lemon or peel it and use the whole without the skin. Add a little plant milk/ water or use the chickpea can water to get a hummus like texture. Of course you can add other spices, herbs or other whole foods to pimp your hummus ๐Ÿ˜‹ - I donโ€™t know how it is where you live but in Germany I canโ€™t find Hummus without oil. Do you have oil free hummus in your supermarkets? ๐Ÿ‘‡๐Ÿผ If you buy hummus with oil please take the one with canola oil and not sunflower oil if available. Because the omega 3 to 6 ratio of sunflower oil is about 1 to 300 ๐Ÿ˜ง and of canola oil only about 1 to 4 ๐Ÿ‘Œ๐Ÿผ + studies show that canola oil does not seem to injure the endothelium system ๐Ÿ’š - ๐Ÿฅ•I dipped it with whole grain flatbread with parsley and some raw veggies. - ๐Ÿ‘คTag someone to make this hummus with ๐Ÿค— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
Tahini Penne of today ๐Ÿ˜‹ if you want the recipe, then hop over to my lifestyle channel @vegainstrength where I just posted a full day of eating including this meal โœ… seriously tahini + tomato sauce and stewed veggies with whole grain penne is yum af ๐Ÿคค๐Ÿ˜…๐Ÿ’š I wish you a great weekend and I hope you will follow what excites you โœจ๐Ÿฌ and if you donโ€™t know what excites you then the weekend is a perfect timing to find out ๐Ÿ™๐Ÿผ just think about this: what would you love to do even though you wouldnโ€™t get payed doing it? ๐Ÿค”โœจ #penne #veganpasta #pasta โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
Tag someone why loves berries and beautiful womanโ€™s ๐Ÿ˜‹๐Ÿ˜… seriously, this is a delicious piece of art ๐Ÿ˜ and I love the pancake skin tone ๐ŸŽจ I I wish you a happy weekend and maybe now you are inspired to make your weekend vegan pancakes creative as well ๐Ÿ˜Š๐Ÿฌ ๐Ÿ“ธ unknown โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
Berry porridge with green smoothie ๐Ÿ˜ both for myself because I love myself ๐Ÿ’š๐Ÿ˜‡ with pomegranate seeds because I love them so much ๐Ÿ˜๐ŸฌRecipe for the berry porridgeโœจ - Frozen berries Oats 1 scoop vegan protein or cacao powder (I used mocca flavor from @sunwarriordeutschland ) Ground flax seeds Plant milk or water - Put oats, plant milk, frozen berries and the cacao or protein powder (optional) and water if necessary in a pot and heat to moderate heat. Stir frequently and when it starts to thicken up put it in a bowl, add the toppings ๐Ÿ˜‹ - And thatโ€™s it ๐Ÿ‘Œ๐Ÿผ but you can add other great stuff you enjoy like nuts, seeds, more fruits, nut butter, puffed quinoa/amaranth, apple sauce, soy yogurt etc โœจ - I make porridge almost everyday ๐Ÿ’ช๐Ÿผ it is such a filling, healthy, delicious meal what is so quick to make and never gets boring for me ๐Ÿ˜Š what about you? ๐Ÿ‘‡๐Ÿผ๐Ÿค— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
#tbt to this super simple vegan rainbow sushi ๐ŸŒˆ I made with @scorpionshape aka @scorpionmind she colored it with spirulina I think ๐Ÿ˜… But it didnโ€™t change the super yummy taste ๐Ÿ˜‹ - ๐Ÿ™๐ŸผMaking sushi once in a while is such a wise idea because so many people have an iodine deficiency because they eat too little sea vegetables like nori. Iodine deficiencies can be detrimental so please enjoy your vegan sushi once in a while and eat other sea veggies like wakame, kelp, water gress etc. ๐Ÿ’š - ๐Ÿ€Do you eat sea vegetables/algaeโ€™s regularly? ๐Ÿ‘‡๐Ÿผ Some people donโ€™t like the taste of it, fortunately I love it ๐Ÿ˜‡ what about you? Algae salat, yay or nay? ๐Ÿ‘‡๐Ÿผ๐Ÿค— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
Purple Oven Potatoes ๐ŸฌRecipeโœจ 1๏ธโƒฃPreheat oven to 200ยฐC. 2๏ธโƒฃCut purple potatoes, sweet potatoes or normal potatoes (or all together ๐Ÿ˜‹) in slices. 3๏ธโƒฃPut them in a bowl and add spices like curry, chilli, bell pepper etc. and mix with your hands so the spices are spread evenly. 4๏ธโƒฃSpread them on an oven sheet and bake for 40 min. 5๏ธโƒฃAdd a dip like hummus, tomato sauce, sweet chilli sauce or make your own โœจ 6๏ธโƒฃEnjoy ๐Ÿค— โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŽVegan Nutrition Guide IS NOW AVAILABLE๐Ÿ‘‰๐Ÿผ vegainstrength.de (link in my bio @vegainsfood ) ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ™‹๐ŸปMy gf ig๐Ÿ‘‰๐Ÿผ @scorpionshape
Porridge anyone? ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ No, itโ€™s not for @vegandogkiwi ๐Ÿ˜… but I think she makes a beautiful background prop ๐Ÿถ what do you think? ๐Ÿ˜Š - Iโ€™ll go now to a fancy vegan dinner with @scorpionmind ๐Ÿ˜Š because we won it on an Facebook giveaway โœจ so stay tuned in my story to see what we will eat ๐Ÿ˜‹ I also made oven potatoes and I put the super simple recipe in my story ๐Ÿ‘†๐Ÿผโœ… - This is the new mixture from @oatsome.de just blend it with plant milk & done ๐Ÿ˜‹ you can safe 5% with the code vegan5 โœจ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿฅ•Ebook IS NOW AVAILABLE - vegainstrength.de ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE
๐ŸฌRecipeโœจ 3-4 ripe bananas ๐ŸŒ 1 scoop mocca @sunwarriordeutschland protein powder or cacao power - I used 3 fresh ripe bananas and 1 frozen one ๐Ÿ˜‹ blend it together and pour it in a bowl โœจ add toppings you enjoy ๐Ÿ“ - I added ground hemp seeds, ground flax seed (really high in omega 3), chia seeds, dried apricot, Brazil nuts (really high in selenium), frozen raspberries, cacao powder, cacao nibs and sesame + @nucao_ bar ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ - ๐Ÿง€Check out my new post at @vegainstrength about cheese and why it is a trap ๐Ÿ˜ฑ I wish you a great week ๐Ÿ’š I hope I see you in my story โ˜๐Ÿผ๐Ÿ˜Š โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿฅ•Ebook IS NOW AVAILABLE - vegainstrength.de ๐Ÿ˜ŽLifestyle Channel๐Ÿ‘‰๐Ÿผ @vegainstrength ๐Ÿ“นYouTube Channels๐Ÿ‘‰๐Ÿผ Vegains & Vegains DE
next page →