venny50

Paul Venn

Dubai based. Armchair triathlete. Race Director. Event Manager. Ironman. Partner in Race ME Events

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What a great morning. First wetsuit swim of the winter season and a nice easy run to follow. Bit of sunburn now but happy #triathlon #triathlete #triathlontraining #swim #openwater #run #running #cardio #fitness #dubai #uae
The usual suspects at the @imtridubai brick set at the Dubai Autodrome last night. Some free caps from @on_running_me and the chance to try their @on_running shoes #triathlon #triathlete #triathlontraining #bike #running #brickset #cardio #fitness #dubai #uae
With 2 legends of the sport of triathlon in Dubai. Very sad to say goodbye to Captain Carl who helped me so much in transition at Antwerp 70.3 nearly 10 years ago. Been a mate ever since. It was my 3rd triathlon...1st overseas race and 1st 70.3. I’ll never forget him telling me to sit down and relax in transition as a bag of nerves walking around. Worshipped him ever since. Goodbye skipper #triathlon #triathlete #swimbikerun #triathlondubai #tridubai @imtridubai
Just over 7 hours but well pleased with how it turned out #ink #tattoo #tats #phuket #thailand
Afternoon run in a thunderstorm with the legend @jurgenzack and his @zcoaching_phuket team. Made me work hard but loved the suffering. Not run like that for a long time. And no pain in my Achilles which just tops it off #triathlon #triathlete #triathlontraining #running #run #10k #cardio #fitness #phuket #thailand
Great sea swim this morning to clear the head after yesterday. Long and steady with not so many sea lice and no jellies #triathlon #triathlete #triathlontraining #swimming #seaswimming #openwater #cardio #fitness #phuket #thailand
Out for a run in Phuket and I bump into an old face from @imtridubai to show how small the world of triathlon is #triathlon #triathlete #triathlontraining #running #runner #cardio #fitness #phuket #thailand
Singapore at dusk #Singapore #tourist #asia
Awesome catching up with old TriDubai mates and my first time swimming with @merle_talviste after all these years. Bit bloated and thick headed after last night’s curry but glad I made the effort #triathlon #triathlontraining #triathlete #swim #swimming #swimsquad #cardio #fitness #singapore #tridubai @bones_kiwi @swimsmoothsingapore @imtridubai
Sea swim and easy run in the shadow of the Burj Al Arab. Weather is near perfect #triathlon #triathlete #triathlontraining #swimming #running #cardio #fitness #healthyliving #dubai #uae
Few better ways to start the weekend than a bike ride through the desert with mates #sunrise #dubai #desert #triathlon #triathlete #triathlontraining #bike #cycling #cardio #fitness
Up at the crack of dawn to join the legend @mjd_smith on one of the last of his 30 marathons in 30 days as part of the @dubaifitnesschallenge to be greeted by this stunning sunrise. Good to see @o.n.tri too #triathlon #triathlete #triathlontraining #running #cardio #fitness #dubai30x30 #dubai #uae
If you’re going to borrow a bike make sure it’s a good one! Clearly faster on the bike leg of my brick sets today #triathlon #triathlete #triathlontraining #bike #cycling #brickset #cervelo #s5 #dubai #dubai30x30 #uae
Contemplation of what’s to come. The race briefing for the @oceanmanswim world championships. The Movember is growing on me! #racedirector #openwaterswimming #oceanman #worldchampions #swim #swimming #swimmer #movember #dubai #uae
They say a picture says a 1,000 words. @oceanmanswim reaches the Middle East. 700 visitors to the Emirates #openwaterswim #worldchampionships #swim #swimming #swimmer #freestyle #cardio #fitness #health #dubai #uae @dubaifitnesschallenge @dubaisc
First hard interval for about 2 years but hardly surprisingly about 30 seconds per km slower. New runners and blisters didn’t help. Little bit of claret! #triathlon #triathlete #triathlontraining #running #intervals #cardio #fitness #dubai30x30 #dubai #uae
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