vibe_wellness

VIbE Wellness

Yoga/Meditation 🌸 Personal/Group Fitness 🌼 CrossFit Coach 🌸 CrossFit Games Judge 🌼 Food Enthusiast 🌼

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Relaxation 101 - 5 week series 🙏🏼
Mindful movement before meditation...tonight’s practice took us on an experience fresh the spirit and calm to the mind. Students enjoyed a nice imagery for practicing passive attention and becoming relaxed. #Relaxation #Meditation #Calm #GuidedImagery #GuidedRelaxation #MentalWellness #MentalHealth #JoinUs #VibeWellness #JudgmentFree #PositiveVibes #MondayMotivation #Yoga #DownwardFacingDog #VibeWithUs
Simple, healthy fuel for your morning workout! Ezekiel toast with greek yogurt and berries atop. Berries make a great "jam" too - just mash and spread. Give yourself enough time to digest and watch your performance in the gym improve! #FoodIsFuel #Eat #KidsInTheKitchen #HealthyHabits #HealthyLifestyle #Breakfast #ILoveCooking #FoodInspo #Motivation #Fitness #Goals #strengthtraining #fitness #nomnomnom #fitnessmotivation #weightlifting #fitgirls #fitguys #athlete #workout #mentalhealth #happy #strong #vibewellness #vibewithus
Taco {salads} for days! Meal prep is non-negotiable for this girl. I enlist the help of my family to speed the process, encourage healthy habits, and instill valuable life skills. These salad shakers will keep fresh and keep me eating to fuel my metabolism all week. . . #Tacos #TacosForDays #MealPrep #FoodPrep #KidsInTheKitchen #HealthyHabits #HealthyLifestyle #DinnerIdeas #Paleo #Whole30 #ILoveCooking #FoodIsFuel #FoodInspo #Motivation #Fitness #Goals #strengthtraining #fitness #nomnomnom #fitnessmotivation #weightlifting #fitgirls #fitguys #workout #mentalhealth #strong #vibewellness #vibewithus
Yoga all the ways - all week long with us! Mindful movement and meditation, gentle yoga, candlelight yoga, Vinyasa yoga, flow and restore yoga...{Trial classes by reservation.} Message us to reserve your mat space. 🙏🏼 . . . #yoga #fitness #vinyasa #yogisofinstagram #fitnessmotivation #yogapose #OurPractice #YogaForDays #ILoveYoga #YogaInsta #InstaYogi #YogaGirls #YogaPoses #Yogini #YogaFun #selflove #selfcare #gentleyoga #yogaforeveryone #yogaforrunners #relax #calm #center #mindfulness #yogastudio #yogainstructor #vibewithus #vibewellness
Intro to Yoga {5 Week} Beginner's Series Wednesdays October 10 - November 14th 6-7:15pm Are you a beginner who thinks you aren’t flexible enough? Coordinated enough? Strong enough to practice yoga? YOU ARE ENOUGH! . At the core of yoga practice is the remembrance of who we are. Step onto the yoga mat in this class and refine what is already there: If you’ve felt inflexible in the past, you will stretch. If you’ve felt imbalanced, you will find steadiness. If you’ve felt weak, feel empowered! . In five weeks, you will learn basic alignment guidelines to help you move more deeply and confidently into your yoga practice. Class will begin with a five-minute thematic talk while you do important self-care — massage your feet! We will then move into easy warm-ups linking breath and movement. Following warm-up, you will be guided through several postures with detailed, eloquent instruction. A different breathing and/or meditation technique will be woven into the final poses, as well as some yin and restorative sample poses. You will finish class in the relaxed lying-down state of savasana. . Relieve tension, anxiety, the blues, practice great energetic hygiene and build your confidence in this non-competitive, judgement free community. . Preregistration and payment is required before the start of the event series and space is limited. {Drop ins will not be accommodated.} Cost for all 5 weeks - $62 . To register: https://vibewellness.sites.zenplanner.com/event.cfm?eventId=C05F857A-9B33-43C1-ACC9-7564471B10B2 . This is a 5 week progressive series. Participants are registering for all 5 weeks.
The more you get up and move the better you feel! Whether it’s a few stretches at your house, a full yoga class or spin session… what ever your jam is… choose to wake up and get 👏🏼it 👏🏼done👏🏼! We are here cheering you on! . #strengthtraining #fitness #fitnessmotivation #weightlifting #fitgirls #fitguys #athlete #workout #fitnessmotivation #mentalhealth #happy #strong #IndoorCycle #SpinClass #CycleStrength #vibewellness #vibewithus #goals
Roasted Sweet Potatoes and Broccoli This makes an easy side for quick healthy dinners paired with chicken or steak...and I must say, it tastes pretty darn good heated up as leftovers, too! I like to throw these veggies in my lunches with healthy carbs and added protein. I’m such a fan of this savory/spicy combo as it compliments almost everything that I cook. I make a ton of it all at once and store it in a jar for multiple uses as is delish on chicken, too! Roasted Sweet Potatoes and Broccoli 2 large sweet potatoes, peeled and diced (about 8 cups) 2 large heads broccoli, chopped (about 8 cups) 2 to 3 Tbsp olive oil For the seasoning mixture: ¾ tsp. smoked paprika ½ tsp. garlic powder ¼ tsp. onion powder ¼ tsp. cayenne pepper ¼ tsp. dried oregano ¼ tsp. dried thyme ½ tsp. sea salt ¼ tsp. black pepper Preheat oven to 425* F and mix together seasonings. In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat. Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Sweet potatoes should be fork tender and broccoli nice and crisp. Enjoy! #VibeWellness #StrongerTogether #FoodIsFuel #VibeswithUs #cleaneating #fitnessgoals #healthylifestyle #yogastudio #selfcare #paleo #whole30 #fitness #motivation
Tonight’s Mindful Movement and Meditation class practiced overcoming stress and fears. The practice is creating feelings of contentment and happiness each day. These feelings are then integrated into your being, available off the mat, in your daily life. www.vibewellnessmn.com . . . #Meditation #GuidedImagery #Breath #Breathe #GuidedVisualization #Yoga #MindBody #Candlelight #Relaxation #StressRelief #MeditationTeacher #Relax #StressRelief #Anxiety #Depression #ptsd #TraumaInformedYoga #ILoveMyJob
You are enough, you do enough, you’ve done enough. But, you can’t continue to pour from an empty cup. It’s time to make an appointment for self care. Nowhere to be, nothing to do, all of the things your mind is working on...set it aside for 45 mins and simply be. Take time to fill up your cup so that you may be available to yourself and those around you. Comfortable class sizes, open to all experience levels. Non-competitive, nonjudgemental. All mats and supplies provided, or bring your own. {Trial classes by reservation.} Www.VibeWellnessMN.com for details and reservations. . 💕☀️🌸🙏🏼 . . #yoga #fitness #vinyasa #yogisofinstagram #fitnessmotivation #yogapose #vibewellness #vibewithus #OurPractice #YogaForDays #ILoveYoga #YogaInsta #InstaYogi #YogaPoses #Yogini #YogaStudio #YogaFun #selflove #selfcare
Promoting #digestion , #circulation , helping mild #backache , #headache , even assisting with #varicoseveins and #menstrual issues in Legs Up The Wall Pose. Perfect if you wake up or end your day with #swollen #feet . Do this pose with or without the wall for a calming, wind down affect. 💕🙏🏼 . . #yogisofinstagram #yogapose #legsupthewall #relax #calm #weekend #yogaeverydamnday #selflove #mentalhealth #yogastudio #vibewellness #vibewithus
Happiness is a squatting again. Clearly below parallel. With weight. No pain and no after pain. After a 1/2 year of diligent, patient healing and recovering the right way, this hip is getting stronger every day. 🙌🏼🏋🏻‍♀️💕 #strengthtraining #fitness #fitnessmotivation #weightlifting #fitgirls #fitguys #athlete #pickupthebar #weekendvibes #friday #workout #strongerthanyouthink #happy #strong #backsquat #recovery #vibewellness #vibewithus #goals
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