vibe_wellness

VIbE Wellness

Yoga/Meditation 🌸 Personal/Group Fitness 🌼 CrossFit Coach 🌸 CrossFit Games Judge 🌼 Food Enthusiast 🌼

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Mindful movements before guided relaxation Monday evening. Mindset matters and my ❤️ is happy when so many bodies show up for self care. #VibeWellness #SlowDown #YouMatter #Meditation #Relax #Breathe #YesYouCan
Gentle Yoga. 🙌🏼💕🙋🏻‍♀️ Lots of hip opening stretches to start off our week. #VibeWellness
Early morning rise and grind with these go-getters! #VibeWellness
Cycle Strength Training #VibeWellness
{Trial classes by reservation.} Join us to practice #mindfulness . The only time that exists is the #present ! We’ll explore techniques for living in the moment with the things that truly matter - yourself, your loved ones, your life. Comfortable class sizes, open to all experience levels. Non-competitive, nonjudgemental. All mats and supplies provided, or bring your own. Simply message for details. . #yoga #meditation #calm #reducestress #anxiety #ptsd #depression #selflove #selfcare #meditationteacher #community #VibeWellness
Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead. Follow this link for 8 ENERGIZING YOGA MOVES YOU CAN DO IN BED: http://www.livestrong.com/article/1011650-8-energizing-yoga-moves-can-bed/ #Yoga #saturday #motivation #choosehappy #authenticity #vibewellness #strongertogether #yogisofinstagram #inspiration
Mmm the smell of hot coffee and fresh ambition in the morning! Life is lighter when my energy is granted to the things that keep me grounded. I’m glad there’s yoga. Staying centered today is a choice. My choice. We’re here if your cup needs filling. Let’s roll out our mat together soon. 💕 #SaturdayVibes #Coffee #Yoga #FitnessGoals #WeekendMotivation #vibewellness #vibewithus
Tuesdays and Fridays at Vibe Wellness, near Downtown St. Cloud. Comfortable class sizes, open to all experience levels. Non-competitive, nonjudgemental. All mats, blocks, and props provided, or bring your own. By reservation. Simply message us for details. . #yoga #fitness #gentle #candlelight #vinyasa #yogisofinstagram #fitnessmotivation #yogapose #OurPractice #YogaForDays #ILoveYoga #YogaInsta #InstaYogi #YogaGirls #YogaPoses #Yogini #YogaFun #selflove #selfcare #yogaforeveryone #yogaforrunners #relax #calm #center #mindfulness #yogastudio #yogainstructor #vibewithus #vibewellness
Friday Fun! Playing around with Crow Pose in Brandee’s 8:30a Vinyasa Yoga session. Did you know that in yoga, it’s actually a good thing if you lose your balance or fall out of a posture? It means that you’ve found your edge. Every time we come to the mat, our body feels different. It’s part of the reason we practice non-attachment and can shake it off... #NoJudgmentHere #Vinyasa #YogaPose #CrowPose #YogaJournal #YogaGirlsAndGuys #FridayFun #FridayMotivation #YogaStudio #Authentic #Goals #VibeWellness
For your freaking adorable Friday feels!! These two - oh my ❤️!! I absolutely luh-huv when I see our students setting a healthy example for their families! This rockstar mama went well out.of.her.way. this morning to get in and get her #21DayPhenomenalAbdominalChallenge workout in - showing her babe that anything is possible when your priorities and mind are set. Whoa! @fiercelyboss #HealthyLifestyle #FitnessCoach #HIIT #MyWhy #WhyIDoWhatIDo #ILoveMyJob #StrongMom #FridayMotivation #FitnessMotivation #CoreWorkout #StrengthWork #FitKids #2019Goals #YesYouCan #StrongerThanYouThink #StrongerTogether #VibeWellness #JoinUs
Uninterrupted physical, mental, spiritual, emotional restoration. Gentle postures with the welcoming softness and support of blocks, bolsters and blankets - in a yummy, inviting, heated, dim studio. Message to try it. You’ll wonder what took you so long to take time for self care. #RestorativeYoga #YogaStudio #Relaxation #SupportedChildsPose #CandlelightYoga #YogaForEverybody #Therapy #VibeWellness
Slam Ball Lu-huv this morning. Functional Training sesh got any leftover aggression from the week out! Effort + Safety + Form = Effective. #ILoveMyJob #WOD #FunctionalFitness #FitnessCoach #FitnessMotivation #BelieveInYourself #2019 #FitGirls #FitGuys #StrengthTraining #StrongerTogether #YourTimeIsNow #VibeWellness
Dear friend, if you are not living a well-rounded, purposeful life because you’re buried beneath the weight of distractions, perfection, #pressure , and #productivity and need help creating new #habits , I invite you to Flow & Restore at Vibe Wellness. #Restorative Yoga exists to promote deep #relaxation while holding poses comfortably for longer periods of time - with the help of props. Using blankets and bolsters, Restorative Yoga balances a fast lifestyle and has an enormous capacity to #heal physical and mental symptoms that are related to #stress , #tension , #worry and #depression . Comfortable class sizes, open to all experience levels. We foster a non-competitive, nonjudgemental atmosphere. All mats and supplies provided, or bring your own. {Trial classes are available by reservation.} Simply message us for details. #vibewellness #vibewithus
My home away from home. Setting up for Candlelight Yoga and my heart is happy for the souls that have occupied this room all week. This is a safe space. A place where you can show up as you, lean into your whole self, and be present to all of it. It’s so much more than moving the body, or stretching the muscles. This is a space to open your heart, to speak the poetry inside of you, listen with every cell, and be listened to. Hold grief in one hand, and joy in the other. Cry. Rest. Laugh. Hear your truth. This is a safe space to feel all of it and trust that you are not alone. I often look around, in wonder and amazement of this gem. #Grateful #SafeSpace #TraumaInformedYoga #YogaStudio #MentalWellness #MentalHealth #Anxiety #Depression #PTSD #YouMatter #StrongerThanYouThink #MeditationTeacher #GentleYoga #RestorativeYoga #CandlelightYoga #Relaxation #Selfcare #CheaperThanTherapy #YouBelongHere #YogaForEverybody #Nonjudgmental #NonCompetitive #JoinUs
We offer several Circuit Training classes each week involving a variety of low to high intensity exercises interspersed with short rest periods. Trial classes by reservation. Comfortable class sizes, open to all experience levels. Non-competitive, nonjudgemental. Simply message me for details. 💥💪🏼 . . . #strengthtraining #fitness #fitnessmotivation #bodyweighttraining #fitgirls #fitguys #athlete #workout #mentalhealth #happy #strong #trx #goals #circuittraining #Cardio #hiit #strength #inspiration #sweat #happyhour #positivevibes #vibewellness #vibewithus
Bent Pigeon Pose is an excellent hip opening pose which also energizes the body. A wonderful option for tight legs, too. This one can be a bit more of an intense posture to hold. Try easing into it by melting a little further forward with each exhalation. You might use blocks or a bolster to support your upper body or tuck under your hip for support. Namasté #Yoga #YogaForRunners #BeginnerYoga #YogaForEveryone #GentleYoga #RestorativeYoga #YogaStudio #ILoveYoga #YogaInstructor #YogaPose #PigeonPose #PigeonPoseVariation #BentPigeonPose #HalfPigeonPose #ArdhaKapotasana
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