vibe_wellness

VIbE Wellness

Yoga/Meditation ๐ŸŒธ Personal/Group Fitness ๐ŸŒผ CrossFit Coach ๐ŸŒธ CrossFit Games Judge ๐ŸŒผ Food Enthusiast ๐ŸŒผ Mom of 4 ๐ŸŒธ Wife ๐ŸŒผ Believer ๐ŸŒธ Work in Progress

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Meatballs for days! Meal prep is non-negotiable for this girl. I enlist the help of my family to speed the process, encourage healthy habits, and instill valuable life skills. These buffalo chicken meatballs will keep fresh and keep me eating to fuel my metabolism all week. ๐Ÿ’ฅ Recipe below ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ . . . #kidsinthekitchen #MomOfFour #eatclean #vibewellness #foodprep #mealprep #paleo #whole30 #cleaneating #buffalochickenmeatballs #livehealthy #vibewithus
The more you get up and move the better you feel! Whether itโ€™s a few stretches at your house, a full yoga class or spin sessionโ€ฆ whatever your jam isโ€ฆ choose to wake up and get ๐Ÿ‘๐Ÿผit ๐Ÿ‘๐Ÿผdone๐Ÿ‘๐Ÿผ! We are here cheering you on! Today is gonna be a good day! Happy Friday!! Coach @jannalynn11 . . #strengthtraining #fitness #fitnessmotivation #weightlifting #fitgirls #fitguys #athlete #weekendvibes #friday #workout #fitnessmotivation #mentalhealth #happy #strong #hiit #hiitworkout #vibewellness #vibewithus #goals
Elated to be in my ZONE again!! โ˜€๏ธ๐Ÿ’ฆ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Patience Patience Patience - I didnโ€™t realize I possessed so much. #MomOf4 ๐Ÿ˜... Been in recovery mode with this hip thang for 6 months. Thatโ€™s a loooong summer not sweatinโ€™ it out like I love to. Call me cray but โ˜€๏ธ80ยฐ + clear skies reuniting with my old route #runthebridges has me on cloud nine!! 30 minute jam sesh ๐ŸŽถ and no aches is what I call #FridayVibes ! Now to go rock some bodies with #HIIT and #Yoga . Happy Friday yโ€™all! . #FridayWorkOut #OutdoorRun #Powerful #Minnesota #Running #runnersofinstagram #healthylifestyle #positivevibes #strongertogether #healthcoach #fitness #cardio
Been slacking a bit on your #greens ? This one always does the trick! It's an easy way to get mega #nutrients in quickly during the busy day. Slap it together in your blender, juicer, Ninja, Vitamix: Handful of #spinach Handful of #kale Couple stalks of #celery A few squeezes of fresh lime & lemon Half of a green apple Handful of #cilantro #Water ... . . . #juice #cleaneating #vegetarian #vegetables #garden #nutrition #vibewellness #eatclean #cleanse #masonjar #mealprep #noshortcuts #vibewellness
A good Cycle Strength Training class never seems to have a dull moment! ๐Ÿšฒ ๐ŸŽถ โ˜€๏ธ Positive energy is sooo contagious! Indoor cycle is for everyone from beginner to advanced levels of fitness. Intervals on the bikes get the heart rate up so you can burn more calories in less time. Build muscle tone, burn fat, increase cardio endurance, and relieve stress, all with reduced risk of injury. Indoor cycling is a low impact exercise. It wonโ€™t put pressure on knees and joints as other aerobic or running exercises do. Also a nice option for those who suffer from arthritis. Several Cycle / Strength classes are offered at VIbE throughout the week. You will spend the first half of class on the bikes, the second half will focus on strength work off of the bikes. ๐Ÿ’ช๐Ÿผ๐ŸŽถ๐ŸŽ‰ . For our current schedule, visit our FB page or www.vibewellnessmn.com. All classes are by reservation only. Message us to schedule a free trial class. . . #cyclinglife #healthylifestyle #strengthtraining #fitgirls #fitguys #cardio #oldbrick #StrongerTogether #FitnessClass #FitnessCoach #vibewithus #vibewellness
Relaxing into this deep #ThreadTheNeedlePose . What an yummy shoulder stretch! Lots of variations to this gentle yoga twist. . . For our current schedule, visit our FB page or www.vibewellnessmn.com. All classes are by reservation only. Message us to schedule a free trial class. . . #yoga #fitness #vinyasa #yogisofinstagram #fitnessmotivation #yogapose #OurPractice #YogaForDays #ILoveYoga #YogaInsta #InstaYogi #YogaGirls #YogaPoses #Yogini #YogaFun #selflove #selfcare #gentleyoga #yogaforeveryone #relax #center #mindfulness #yogastudio #yogainstructor #vibewithus #vibewellness #breathe #relax #yogainstructor #meditationteacher #bethechange
Surround yourself with people who build you up, remind you of your potential and challenge you to be the best version of yourself. If you are missing this in your life, come visit us. Reach out for a trial visit. . #mentalhealth #hope #relief #love #selflove #acceptance #yoga #yogainstructor #meditationteacher . #fitness #important #support #fitnessmotivation #bekind #happy #strong #inspiration #love #positivevibes #vibewellness #vibewithus
Tuesdays and Fridays at Vibe Wellness, near Downtown St. Cloud. Comfortable class sizes, open to all experience levels. Non-competitive, nonjudgemental. All mats, blocks, and props provided, or bring your own. By reservation. Simply message us for details. . #yoga #fitness #gentle #candlelight #vinyasa #yogisofinstagram #fitnessmotivation #yogapose #OurPractice #YogaForDays #ILoveYoga #YogaInsta #InstaYogi #YogaGirls #YogaPoses #Yogini #YogaFun #selflove #selfcare #yogaforeveryone #yogaforrunners #relax #calm #center #mindfulness #yogastudio #yogainstructor #vibewithus #vibewellness
My new birthday bike rack! ๐Ÿš˜ ๐Ÿšฒ The upside of healing a hurt hip is flirting with a whole new sport! Hubby and I rode the recently expanded Wobegon Trail tonight. I still have so much to learn but heโ€™s a good teacher and I love that we can do it together. Reminds me of my early days absorbing all I could about running ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Ÿ. I signed up for my very first 5K in 2009. Someone dear to me was shocked. โ€œYou?!...You donโ€™t really have a runnerโ€™s build...โ€ ๐Ÿคจ So you know I ran that 5K (and didnโ€™t die!), followed it up with two half marathons and a full 26.2 in the same year. ๐Ÿ’ฅ If anyone out there knows what a โ€œrunnerโ€™s buildโ€ looks like ๐Ÿ™„ and what the hooplah it has to do with determination, discipline and self confidence, do tell. (Moral = kick stigmas to the curb and do whatever your heart is calling you to do.) So, until my feet hit the pavement again, I will dabble into this new to me outdoor adventure - โ€œcyclistโ€™s buildโ€ or not ๐Ÿ˜‚. Hopefully once I get it somewhat figured out, Iโ€™ll be able to combine the two loves with a du or triathlon. Stay tuned...
Life is not an endurance contest. We are not in a race to see how long we can go without, how much pain we can stay in. Although, sometimes we go through dry spells and droughts - we are not cactuses... ๐ŸŒต . VOTING for Vibe Wellness and SHARING this post will help more folks find a place of healing. We offer up a safe space to practice #meditation and #trauma sensitive yoga for those living with and working through #anxiety , #loss , #depression , #grief , trauma, #ptsd , emotional fatigue and the wear and tear of every day life. Here, individuals can discover nourishment in their soul, be guided back to center, helped to #heal . . Youโ€™ll find us nominated under Personal Trainers AND under Fitness Center. Anyone with an email address can quickly cast a #vote . . ๐Ÿ™๐Ÿผ๐Ÿ’•Daina . http://sctimes.secondstreetapp.com/2018-Best-of-Central-MN/gallery/115591523/
No need for a memo when great minds think alike! Life is better in pink!
First workout in the new space โœ… Give it up for these strong souls who work hard, sweat, smile and show up daily! . . Trial classes by reservation. Comfortable class sizes, open to all experience levels. Non-competitive, nonjudgemental. Simply message us for details. ๐Ÿ’•
Spending a few minutes each day to connect with your heart center, you will begin to get glimpses of your heart as it really is. Even if these glimpses are fleeting, you will find that your life outside of #yoga and #meditation will start to change. At unexpected moments, you will feel a wave of joy and well-being sweep over you. Youโ€™ll begin to walk with more buoyancy in your step. This perfect sequence left us feeling relaxed, renewed, and at #peace . . For our current schedule, visit our FB page or www.vibewellnessmn.com. All classes are by reservation only. Message us to schedule a free trial class.
You can't expect to succeed if you only put in work on the days that you (or your hip!๐Ÿคช) feel like it. Your level of success is determined by your level of #discipline and #perseverance . . . #sundayworkout #strengthtraining #fitness #momoffour #fitnessmotivation #weightlifting #fitgirls #fitguys #athlete #weekendvibes #weekend #workout #indoorcycling #mentalhealth #happy #strong #boxing #burpees #nomakeup #vibewellness #vibewithus #goals #Sunday #puttinginwork
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