wapatoose

Tiffany

I have no idea what I’m doing, but I like it 🦄🦄🦄 #instayogi Mama 🧑🏼👦🏼 Married 💍 Wisco 🇺🇸 Hospice RN 👩🏼‍⚕️ #Aquarius ♒️ POTS

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Who else feelin them winter blues? I'm taking 1 1/2 days of PTO for those pesky winter blues and lots of appts. #selfcare days . . . Day 2 of #YogiSpearsWorkIt 🤩 🔥 🔥 Fun Lovin Hosts: @rbf.julie @beccarez @wapatoose @yogamovesyouckburk @mystic_sprout @jenn_yogi_oilfairy 🔥 🔥 Fun Lovin Sponsors: @morpho_jewels @panda.shopz @sashka_co @yetiyoga @sofico_yoga_handmade @onmywhey @everstretch @Vayumudra @queenoilfairy 🔥 🔥 Pose line up: 1. Utkatasana (chair pose) 🎉 2. Skandasana (side lunge pose) 3. Bhekasana (frog pose) 4. Viparita Karani (legs up the wall) 5. Uttanasana (forward fold) 6. Utkata Konasana (Goddess pose) 🔥 🔥 .::HOW TO PLAY::. ▫️Follow all hosts & sponsors!~ ▫️Repost flyer with caption and tag a fee friends~ ▫️Post a photo/video of each daily asana~ ▫️Set your IG public & tag #YogiSpearsWorkIt in your posts so we can see yours in the gallery!~ ▫️Feel free to connect, inspire, support & encourage others, letting your amazing love overflow the gallery!~ ▫️Be safe and have too much fun!~ 🔥 🔥 #IGYogaChallenge #IGYogaFam #YogaCommunity #YogaFun #YogaLove #YogaInspiration #HolyYoga #yogadaily #yoga #yogafam #fitness #fitfam #yogini #yogisofinstagram #yogi #yogisofig #britney #yogachallenge #yogaaddict #yogaeverydamnday #chairpose
Happy Monday Bitchachos! 😘 . Day 1 of #YogiSpearsWorkIt 🤩 🔥 🔥 Fun Lovin Hosts: @rbf.julie @beccarez @wapatoose @yogamovesyouckburk @mystic_sprout @jenn_yogi_oilfairy 🔥 🔥 Fun Lovin Sponsors: @morpho_jewels @panda.shopz @sashka_co @yetiyoga @sofico_yoga_handmade @onmywhey @everstretch @Vayumudra @queenoilfairy 🔥 🔥 Pose line up: 1. Utkatasana (chair pose) 🎉 2. Skandasana (side lunge pose) 3. Bhekasana (frog pose) 4. Viparita Karani (legs up the wall) 5. Uttanasana (forward fold) 6. Utkata Konasana (Goddess pose) 🔥 🔥 .::HOW TO PLAY::. ▫️Follow all hosts & sponsors!~ ▫️Repost flyer with caption and tag a fee friends~ ▫️Post a photo/video of each daily asana~ ▫️Set your IG public & tag #YogiSpearsWorkIt in your posts so we can see yours in the gallery!~ ▫️Feel free to connect, inspire, support & encourage others, letting your amazing love overflow the gallery!~ ▫️Be safe and have too much fun!~ 🔥 🔥 #IGYogaChallenge #IGYogaFam #YogaCommunity #YogaFun #YogaLove #YogaInspiration #HolyYoga #yogadaily #yoga #yogafam #fitness #fitfam #yogini #yogisofinstagram #yogi #yogisofig #britney #yogachallenge #yogaaddict #yogaeverydamnday #chairpose
So.......I know you thought I dropped off the face of the earth and all.....but I'm still here and like so close to 2007 Britney....so let's celebrate! . . . 🎉🎉 New Challenge Alert 🎉🎉 Whether you love her or hate her Britney Spears is definitely a guilty pleasure. When she comes on your radio can you resist the urge to Work It?? Well then this challenge is for you!! We created this fun, light hearted challenge to the theme of Brit's music video "Work Bitch". So come shake it with us in #YogiSpearsWorkIt from January 14-19th and win one of 9 awesome prizes 🤩 🔥 🔥 Fun Lovin Hosts: @rbf.julie @beccarez @wapatoose @yogamovesyouckburk @mystic_sprout @jenn_yogi_oilfairy 🔥 🔥 Fun Lovin Sponsors: @morpho_jewels @panda.shopz @sashka_co @yetiyoga @sofico_yoga_handmade @onmywhey @everstretch @Vayumudra @queenoilfairy 🔥 🔥 Pose line up: 1. Utkatasana (chair pose) 2. Skandasana (side lunge pose) 3. Bhekasana (frog pose) 4. Viparita Karani (legs up the wall) 5. Uttanasana (forward fold) 6. Utkata Konasana (Goddess pose) 🔥 🔥 .::HOW TO PLAY::. ▫️Follow all hosts & sponsors!~ ▫️Repost flyer with caption and tag a fee friends~ ▫️Post a photo/video of each daily asana~ ▫️Set your IG public & tag #YogiSpearsWorkIt in your posts so we can see yours in the gallery!~ ▫️Feel free to connect, inspire, support & encourage others, letting your amazing love overflow the gallery!~ ▫️Be safe and have too much fun!~ 🔥 🔥 #IGYogaChallenge #IGYogaFam #YogaCommunity #YogaFun #YogaLove #YogaInspiration #HolyYoga #yogadaily #yoga #yogafam #fitness #fitfam #yogini #yogisofinstagram #yogi #yogisofig #britney #yogachallenge #yogaaddict
Happy Friyay! After 12 days straight of working 9-20 hr long work days (I cannot even believe a 20 hour work day is legal....someone tell me it's not), I'm so ready for a weekend off. I'm hoping to get on my mat. But catching some 😴😴😴 is priority numero uno 💤 It's day 5 of #YogiBossBabes 🙌🏼🤗🙌🏼 🔸 2019 Mantra: Together We Rise By Lifting One Another ⚡️ .:B.B. HOSTS:. @__lisas__ @beccarez @y_zzay @shaynarooney @haley_untamed @thecaramelyogi @wapatoose 🔸 .:B.B. SPONSORS:. @RActiveFitness @Zenpolitan @ShopCrystalHeart @Golden_Sol_Malas @CaliforniaSockCompany @theBlessedYogiCo @inspiritCollective @Vayumudra @TreeLanceYoga @OneTribeApparel @Kundalini_Clothing @theArtofBrad @TrackStarArt @Yeskis4King @GeorgeAkoladeCoker @insideOutsideOutsidein @EarthShineArtistry @panda.shopz ⚡️
.:ASANAS:. #BossBabeMondays Mon/ HeartOpener Babe Tues/ Determined Boss Wed/ ArmBalance Babe Thurs/ Focused Boss Fri/ HipOpener Babe 👾 Sat/ Grounded Boss Sun/ Boss Babe 🔸 .::HOW TO PLAY::. ▫️Follow all hosts & sponsors!~ ▫️Repost flyer w|caption & tag anotha brother or sister!~ ▫️Post a photo/video of your boss move each daily asana w| intention!~ ▫️Set your IG public & tag #YogiBossBabes in your posts so we can see yours in the gallery!~ ▫️Feel free to connect, inspire, support & encourage others, letting your amazing boss love overflow the gallery!~ ▫️Be safe, a boss babe yet true to yourself; and have too much fun!~ ⚡️ #YogaBabe #BossBabes #IGYogaChallenge #IGYogaFam #YogaCommunity #YogaFun #YogaLove #YogaInspiration #HolyYoga #pigeonpose #hipopener #yogisofig #yogisofinstagram #kingpigeon #heartopener #backbend #bootyshorts #yogabooty #hospicenurse #workaholic #yogi #yogisofinstagram #yogacommunity #igyogafam #fitfam #fitgirl #fitness
Happy #bossbabemondays my boo thangs! This weekend, between work visits, I witnessed a 2 car accident with a vehicle roller over. Blessed to be at the scene and help safely pull 2 children from the rolled vehicle. I was able to do an on site assessment of injuries before emergency response was able to arrive. Right place at the right time 💗 Sorry I'm not able to respond to messages for a while yet 🙈 Working nonstop to put food on that table. It's day 1 of #YogiBossBabes 🙌🏼🤗🙌🏼 🔸 2019 Mantra: Together We Rise By Lifting One Another ⚡️ .:B.B. HOSTS:. @__lisas__ @beccarez @y_zzay @shaynarooney @haley_untamed @thecaramelyogi @wapatoose 🔸 .:B.B. SPONSORS:. @RActiveFitness @Zenpolitan @ShopCrystalHeart @Golden_Sol_Malas @CaliforniaSockCompany @theBlessedYogiCo @inspiritCollective @Vayumudra @TreeLanceYoga @OneTribeApparel @Kundalini_Clothing @theArtofBrad @TrackStarArt @Yeskis4King @GeorgeAkoladeCoker @insideOutsideOutsidein @EarthShineArtistry @panda.shopz ⚡️
.:ASANAS:. #BossBabeMondays Mon/ HeartOpener Babe Tues/ Determined Boss Wed/ ArmBalance Babe Thurs/ Focused Boss Fri/ HipOpener Babe Sat/ Grounded Boss Sun/ Boss Babe 🔸 .::HOW TO PLAY::. ▫️Follow all hosts & sponsors!~ ▫️Repost flyer w|caption & tag anotha brother or sister!~ ▫️Post a photo/video of your boss move each daily asana w| intention!~ ▫️Set your IG public & tag #YogiBossBabes in your posts so we can see yours in the gallery!~ ▫️Feel free to connect, inspire, support & encourage others, letting your amazing boss love overflow the gallery!~ ▫️Be safe, a boss babe yet true to yourself; and have too much fun!~ ⚡️ #YogaBabe #BossBabes #IGYogaChallenge #IGYogaFam #YogaCommunity #YogaFun #YogaLove #YogaInspiration #HolyYoga #camelpose #heartopener #yogisofig #yogisofinstagram #
Happy Holidays Boo Thangs 😘 . . . I was tagged by @ally_trout and @nancybug_fitandeats to write in pincha. Which you guys are assholes cuz you know I can’t pincha that long 🤣🤣🤣 I was actually pleasantly surprised I could do this. I haven’t had time to do yoga in almost a century. . . . I’m tagging @tsmikle and @skulls.and.squats to #writeinpincha . . . #yoga #pincha #inversion #balance #happyfriday #friday #weekendvibes #yogagirl #yogabody #yogabooty #ectomorph #spoonie #stronggirl #fitness #fitfam #actividades #practiceandalliscoming #progress #suckit #cute #talent #model #yogamodel #clothingmodel #wisconsingirl #wisconsinyogi #yogisofig #yogacommunity
Today is day 7 of #IgniteYourChakras and our chakra is Crown . . . CROWN CHAKRA ~ SAHASRARA The crown chakra is the seventh chakra and it is at the top of the "chakra ladder" which starts from the root chakra that grounds us on the Earth and progresses upward to the Sahasrara which connects us with the universe and the Divine source of creation. Sahasrara is located at the crown of the head. The gift of this chakra is experiencing unity and the selfless realization that everything is connected at a fundamental level. The energy of this chakra allows us to experience mystical oneness with everyone and everything in nature. There is no intellectual knowing at the level of seventh chakra, but there is serenity, joy, and deep peace about life. Health benefits : Energies in the body are flowing freely from the bottom chakras all the way to the top chakras. They also radiate peace, health, and effortless energy. They enjoy a healthy nervous system and a sharp mind. They possess excellent cognitive skills and overall physical health. . . . How to play along: 🔥Follow all hosts and Sponsors 🔥Public profile 🔥Repost this flyer on your feed 🔥Post a video/photo each day 🔥Tag a few friends to join 🔥Play safe and Have fun . HOSTS: @gemmacarletonyoga @yogi_ivysagittarius @lalli_yoga_alchemy @shaynarooney @wapatoose @pantaleon_belen . . SPONSORS: @prana @mymalanecklace @glassticbottle @omstarsofficial -6month membership plus ALL participants will receive a free 1 month membership!(code is IGNITEYOURCHAKRAS) @pranavidastyle @mymalagarden @theyogadirection @yogapaws @dansearl @tinydevotions . . . #yoga #yogisofinstagram #actividades #igyogafam #igyoga #fitness #fitfam #yogabody #bootyshorts #shortshorts #thighhighsocks #yogabooty #yogapants #yogagirl #yogaaddict #instayoga #chakrabalancing #igyogacommunity #yogini #heart #chakras #intuition #subtleenergy #perception #crownchakra #crown #sahasrara
Today is day 6 of #IgniteYourChakras and our chakra is 3rd Eye. I couldn’t resist adding in a screenshot of this pic I found while googling about plow pose 🤣🤣🤣 I’m not sure why but I laughed so hard. . . . THIRD EYE CHAKRA ~ AJNA Located between the eyebrows behind the frontal bone toward the center of the brain and deep into the Pineal Gland The pineal gland regulates our biorhythms, sleep and awake states. Ajna allows us to perceive the subtle aspect of reality and energies leading us to get in touch with our inner perception of the realm all around us. Ajna means “to perceive” “to command”. The third eye chakra if well opened may lead you to experience: vision, intuitiveness, connection to wisdom, psychic abilities as clairvoyance and perception of subtle dimensions and movements of energy. • IMBALANCES: when Anja is imbalanced it can manifest as lack of clarity, inability to look beyond the problem and see the greater picture of a certain situation, paranoia, anxiety,vivid negative dreams and inability to focus • PLANE:Archetypical plane PLANETS:Saturn, Moon HEALING STONES:Amethyst, Purple fluorite, Indigo kyanite, Atacamite. ELEMENT: All elements combined ~ light COLOUR:Indigo . . . How to play along: 🔥Follow all hosts and Sponsors 🔥Public profile 🔥Repost this flyer on your feed 🔥Post a video/photo each day 🔥Tag a few friends to join 🔥Play safe and Have fun . HOSTS: @gemmacarletonyoga @yogi_ivysagittarius @lalli_yoga_alchemy @shaynarooney @wapatoose @pantaleon_belen . . SPONSORS: @prana @mymalanecklace @glassticbottle @omstarsofficial -6month membership plus ALL participants will receive a free 1 month membership!(code is IGNITEYOURCHAKRAS) @pranavidastyle @mymalagarden @theyogadirection @yogapaws @dansearl @tinydevotions . . . #yoga #yogisofinstagram #actividades #igyogafam #igyoga #fitness #fitfam #yogabody #bootyshorts #shortshorts #thighhighsocks #yogabooty #yogapants #yogagirl #yogaaddict #instayoga #chakrabalancing #igyogacommunity #yogini #heart #chakras #thirdeyechakra #ajna #intuition #subtleenergy #psychic #perception #pinealgland #thirdeyetribe
ISO suga daddy so I don’t have to work overtime day after day after day......ya girl is drained 😣 Must not expect me to touch or be near them. K. Thanx. Bye. 👋🏻 . . . Tomorrow is our final day of #HandstandsWithTS and our shape is straight up. I’m obvi not REAL straight here, but I’m not lookin for a suga Momma, am I? 💁🏼‍♀️ . . . HOSTS: @tsmikle @wapatoose SPONSORS: @insideoutsideoutsidein @activateyourcore @rootedathlete @vayumudra @dontmesswithganesh . . POSES: Hollowbody Wrist work Core(chaturanga holds) Shoulder work Tree Half straddle/scorpion Tuck Hollowback Frog Straight up . . Rules to join and be eligible for prizes at the end: 🎁🎁 1. Follow all hosts and sponsors 2. Tag some friends to play 3. Repost this flyer to help spread the word 4. Post a pic or video each day using #HandstandsWithTS 5. Make sure your account is set to public so we can see your posts 6. Last but certainly not least, be safe and have fun! . . . #yoga #yogisofinstagram #handstand #handstandchallenge #inversion #getupsidedown #balance #yogaeverydamnday #practice #progress #fitness #fitfam #yogachallenge #mondaymotivation #happy #goodvibes #handstandprep #wrist #wriststretch #yogagirl #yogabody #yogabooty #leggings #yogapants #hollowbody #straightuphandstand #spinemobility #mobility
All I want for my birthday.....is a big booty hoe 🤸🏼‍♀️ I heard that song in between home visits at work today and now it’s been stuck in my head ALL DAMN DAY! I’m in visits helping people grieve through hospice and in the back of my mind I’m still like ‘All I want for my birthday.......is a big booty hoe’. I am TERRIBLE. Also, I think frog handstand were designed strictly for twerking. . . . Tomorrow is day 9 of #HandstandsWithTS and our shape is frog . . . HOSTS: @tsmikle @wapatoose SPONSORS: @insideoutsideoutsidein @activateyourcore @rootedathlete @vayumudra @dontmesswithganesh . . POSES: Hollowbody Wrist work Core(chaturanga holds) Shoulder work Tree Half straddle/scorpion Tuck Hollowback Frog Straight up . . Rules to join and be eligible for prizes at the end: 🎁🎁 1. Follow all hosts and sponsors 2. Tag some friends to play 3. Repost this flyer to help spread the word 4. Post a pic or video each day using #HandstandsWithTS 5. Make sure your account is set to public so we can see your posts 6. Last but certainly not least, be safe and have fun! . . . #yoga #yogisofinstagram #handstand #handstandchallenge #inversion #getupsidedown #balance #yogaeverydamnday #practice #progress #fitness #fitfam #yogachallenge #mondaymotivation #happy #goodvibes #handstandprep #wrist #wriststretch #yogagirl #yogabody #yogabooty #leggings #yogapants #frogpose #froghandstand #spinemobility #mobility
Tomorrow is day 5 of #IgniteYourChakras and our chakra is Throat . . . THROAT CHAKRA ~ VISHUDDA Located in the neck and shoulder region, the throat chakra is the first of the higher and spiritual planes in our chakras system. Vishudda means ‘purification’ and is all about being able to express your truth and true voice. Throat chakra allows you to seek knowledge beyond costumes, cultural conditions and learning history, it is the communication center of all chakras. It’s not a coincidence if Vishudda is related to the element of sound, vibration and voice: the main tool for communication. • IMBALANCES: when the throat chakra is imbalanced it can cause feelings of negative thinking, insecurity, fear of speaking, doubt excessive shyness and criticism. • PLANE: Emotional plane PLANETS: Mercury HEALING STONES: Amazonite, Lapis lazuli, Turquoise, Aquamarine ELEMENT: Akasha or Ether COLOUR:Blue . . Join in and create a flow that will be sure to wake up each of your 7 chakras! . We can’t wait to see the flows you create using our lists (SWIPE for lists) 😃 Option to pick just 1 pose and post a photo is available too! . . . How to play along: 🔥Follow all hosts and Sponsors 🔥Public profile 🔥Repost this flyer on your feed 🔥Post a video/photo each day 🔥Tag a few friends to join 🔥Play safe and Have fun . HOSTS: @gemmacarletonyoga @yogi_ivysagittarius @lalli_yoga_alchemy @shaynarooney @wapatoose @pantaleon_belen . . SPONSORS: @prana @mymalanecklace @glassticbottle @omstarsofficial -6month membership plus ALL participants will receive a free 1 month membership!(code is IGNITEYOURCHAKRAS) @pranavidastyle @mymalagarden @theyogadirection @yogapaws @dansearl @tinydevotions . . . #yoga #yogisofinstagram #actividades #igyogafam #igyoga #fitness #fitfam #yogabody #bootyshorts #shortshorts #thighhighsocks ##yogabooty #yogapants #yogagirl #yogaaddict #instayoga #chakrabalancing #igyogacommunity #yogini #heart #anahata #chakras #dancerpose #dancer #openheart #backbend #flipgrip #heartchakra
Making shapes 🤸🏼‍♀️ . . . Tomorrow is day 8 of #HandstandsWithTS and our shape is hollowback. . . . HOSTS: @tsmikle @wapatoose SPONSORS: @insideoutsideoutsidein @activateyourcore @rootedathlete @vayumudra @dontmesswithganesh . . POSES: Hollowbody Wrist work Core(chaturanga holds) Shoulder work Tree Half straddle/scorpion Tuck Hollowback Frog Straight up . . Rules to join and be eligible for prizes at the end: 🎁🎁 1. Follow all hosts and sponsors 2. Tag some friends to play 3. Repost this flyer to help spread the word 4. Post a pic or video each day using #HandstandsWithTS 5. Make sure your account is set to public so we can see your posts 6. Last but certainly not least, be safe and have fun! . . . #yoga #yogisofinstagram #handstand #handstandchallenge #inversion #getupsidedown #balance #yogaeverydamnday #practice #progress #fitness #fitfam #yogachallenge #mondaymotivation #happy #goodvibes #handstandprep #wrist #wriststretch #yogagirl #yogabody #yogabooty #leggings #yogapants #hollowbackhandstand #spinemobility #mobility
Tomorrow is day 4 of #IgniteYourChakras and our chakra is Heart . . . HEART CHAKRA ~ ANAHATA Located in the center of the chest at the heart level, the heart chakra is the core of feelings of love, compassion, joy, kindness and self-love. Anahata is considered the healing and unifying center of the chakras system. It is driven by divine love and compassion, which, from a spiritual perspective is considered to be the ultimate healing force. This chakra gives the opportunity to experience deep connection and integration in yourself and with others. Allowing us to feel we are part of something larger, interconnected and driven by a force which permeates everything in our existence. Anahata also connects the lower and upper chakras acting as a center of integration. • IMBALANCES: when the heart chakra is imbalanced it can lead to isolation, victimization mechanisms, defensiveness, active detachment, ego attachment, self-hate. • PLANE: Balance plane PLANETS: Venus, Sun HEALING STONES: Rose quartz, Jade, Green calcite, Green tourmaline, Green adventurine ELEMENT:Air COLOUR:Green . . Join in and create a flow that will be sure to wake up each of your 7 chakras! . We can’t wait to see the flows you create using our lists (SWIPE for lists) 😃 Option to pick just 1 pose and post a photo is available too! . . . How to play along: 🔥Follow all hosts and Sponsors 🔥Public profile 🔥Repost this flyer on your feed 🔥Post a video/photo each day 🔥Tag a few friends to join 🔥Play safe and Have fun . HOSTS: @gemmacarletonyoga @yogi_ivysagittarius @lalli_yoga_alchemy @shaynarooney @wapatoose @pantaleon_belen . . SPONSORS: @prana @mymalanecklace @glassticbottle @omstarsofficial -6month membership plus ALL participants will receive a free 1 month membership!(code is IGNITEYOURCHAKRAS) @pranavidastyle @mymalagarden @theyogadirection @yogapaws @dansearl @tinydevotions . . . #yoga #yogisofinstagram #actividades #igyogafam #igyoga #fitness #fitfam #yogabody #bootyshorts #shortshorts #thighhighsocks ##yogabooty #yogapants #yogagirl #yogaaddict #instayoga #chakrabalancing #igyogacommunity #yogini #heart #anahata #chakras #dancerpose #dancer #openheart #backbend #flipgrip #heartchakra
I cannot hold my stupid eyelids open any longer. Goodnight IG. 😘😘😘 . . . Tomorrow is day 7 of #HandstandsWithTS and our shape is tuck. . . . HOSTS: @tsmikle @wapatoose SPONSORS: @insideoutsideoutsidein @activateyourcore @rootedathlete @vayumudra @dontmesswithganesh . . POSES: Hollowbody Wrist work Core(chaturanga holds) Shoulder work Tree Half straddle/scorpion Tuck Hollowback Frog Straight up . . Rules to join and be eligible for prizes at the end: 🎁🎁 1. Follow all hosts and sponsors 2. Tag some friends to play 3. Repost this flyer to help spread the word 4. Post a pic or video each day using #HandstandsWithTS 5. Make sure your account is set to public so we can see your posts 6. Last but certainly not least, be safe and have fun! . . . #yoga #yogisofinstagram #handstand #handstandchallenge #inversion #getupsidedown #balance #yogaeverydamnday #practice #progress #fitness #fitfam #yogachallenge #mondaymotivation #happy #goodvibes #handstandprep #wrist #wriststretch #yogagirl #yogabody #yogabooty #leggings #yogapants #tuckhandstand #spinemobility #mobility #bossbabemondays
Tomorrow is day 3 of #IgniteYourChakras and our chakra is Solar. This is my most unbalanced chakra- OCD and compulsive hoarding runs in my family 🙈 what’s your most difficult to balance chakra? . . . SOLAR PLEXUS CHAKRA ~ MANIPURA Located between the navel and the solar plexus area, the solar plexus chakra is the center of personality, identity and ego. Manipura is where our self-esteem, self-discipline and willpower is build up. Is where self love, self acceptance of your own worth is constructed. This chakra represents nothing other than the perception of who we are. This self-perception is the outcome of the ego. • IMBALANCES: when the Solar Plexus chakra is imbalanced it can lead to obsessive feelings, obsessive behavior, compulsive thinking, feelings of helplessness, self-sabotage behaviors. • PLANE: Celestial plane PLANETS: Sun and Mars HEALING STONES: Amber, Lemon quartz, Tiger’s eye, Citrine and Yellow tourmaline ELEMENT: Fire COLOUR: Yellow . . Join in and create a flow that will be sure to wake up each of your 7 chakras! . We can’t wait to see the flows you create using our lists (SWIPE for lists) 😃 Option to pick just 1 pose and post a photo is available too! . . . How to play along: 🔥Follow all hosts and Sponsors 🔥Public profile 🔥Repost this flyer on your feed 🔥Post a video/photo each day 🔥Tag a few friends to join 🔥Play safe and Have fun . HOSTS: @gemmacarletonyoga @yogi_ivysagittarius @lalli_yoga_alchemy @shaynarooney @wapatoose @pantaleon_belen . . SPONSORS: @prana @mymalanecklace @glassticbottle @omstarsofficial -6month membership plus ALL participants will receive a free 1 month membership!(code is IGNITEYOURCHAKRAS) @pranavidastyle @mymalagarden @theyogadirection @yogapaws @dansearl @tinydevotions . . . #yoga #yogisofinstagram #actividades #igyogafam #igyoga #fitness #fitfam #yogabody #yogabooty #yogapants #yogagirl #yogaaddict #instayoga #chakrabalancing #igyogacommunity #yogini #solarchakra #manipura #chakras #threadtheneedle #forwardfold #solarplexuschakra
☀️ Sunday Funday ☀️ . . . Tomorrow is day 6 of #HandstandsWithTS and our shape is half straddle/scorpion . . Me on payday—I should use this paycheck to pay my bills and pay off debt Also me on payday—-Mama needs a new car, new shoes, new phone, and a big ass burrito 🌯 . . . HOSTS: @tsmikle @wapatoose SPONSORS: @insideoutsideoutsidein @activateyourcore @rootedathlete @vayumudra @dontmesswithganesh . . POSES: Hollowbody Wrist work Core(chaturanga holds) Shoulder work Tree Half straddle/scorpion Tuck Hollowback Frog Straight up . . Rules to join and be eligible for prizes at the end: 🎁🎁 1. Follow all hosts and sponsors 2. Tag some friends to play 3. Repost this flyer to help spread the word 4. Post a pic or video each day using #HandstandsWithTS 5. Make sure your account is set to public so we can see your posts 6. Last but certainly not least, be safe and have fun! . . . #yoga #yogisofinstagram #handstand #handstandchallenge #inversion #getupsidedown #balance #yogaeverydamnday #practice #progress #fitness #fitfam #yogachallenge #sundayfunday #happy #goodvibes #handstandprep #wrist #wriststretch #hollowbody #yogagirl #yogabody #yogabooty #leggings #yogapants #treepose #scorpion #spinemobility #mobility
Tomorrow is day ✌🏼of #IgniteYourChakras and our chakra is Sacral . . . SACRAL CHAKRA ~ SVADHISTANA Located in the pelvic area, the sacral chakra is the center of passion, creativity, pleasure, intimacy, sensuality and connection. Svadhistana is the chakra that makes you experience life through feeling and sensations. Consequentially is associated with the realm of emotions and its driving force is ruled by all the five senses. The Sacral chakra energy allows you to experience the reality in its own fullness and lead to a harmonious and pleasurable exchange when it comes to relationships. Passion is the fuel for its creative energy. • IMBALANCES: when the Sacral chakra is imbalanced you may experience: emotional disconnection, dependency, co-dependency, anhedonia. • PLANE: Astral plane PLANETS: Mercury, Jupiter, Moon HEALING STONES: Orange calcite, Citrine, Orange carnelian, Amber, Orange adventurine, ELEMENT: Water COLOUR: Orange . . Join in and create a flow that will be sure to wake up each of your 7 chakras! . We can’t wait to see the flows you create using our lists (SWIPE for lists) 😃 Option to pick just 1 pose and post a photo is available too! . . . How to play along: 🔥Follow all hosts and Sponsors 🔥Public profile 🔥Repost this flyer on your feed 🔥Post a video/photo each day 🔥Tag a few friends to join 🔥Play safe and Have fun . HOSTS: @gemmacarletonyoga @yogi_ivysagittarius @lalli_yoga_alchemy @shaynarooney @wapatoose @pantaleon_belen . . SPONSORS: @prana @mymalanecklace @glassticbottle @omstarsofficial -6month membership plus ALL participants will receive a free 1 month membership!(code is IGNITEYOURCHAKRAS) @pranavidastyle @mymalagarden @theyogadirection @yogapaws @dansearl @tinydevotions . . . #yoga #yogisofinstagram #actividades #igyogafam #igyoga #fitness #fitfam #yogabody #yogabooty #yogapants #yogagirl #yogaaddict #instayoga #chakrabalancing #igyogacommunity #yogini #sacralchakra #svadhisthana #chakras #halfsplits #crowpose #armbalance #sacralchakrahealing
The Christmas Tree over here taking up my yoga space and trying to steal the spotlight . . . . Today is day 5 of #HandstandsWithTS . . . If you are ready to break away from the wall but not stable enough in handstands, a yoga wheel and block really help stabilize your handstand in the middle of the room 😁 give it a try! . . . HOSTS: @tsmikle @wapatoose SPONSORS: @insideoutsideoutsidein @activateyourcore @rootedathlete @vayumudra @dontmesswithganesh . . POSES: Hollowbody Wrist work Core(chaturanga holds) Shoulder work Tree Half straddle/scorpion Tuck Hollowback Frog Straight up . . Rules to join and be eligible for prizes at the end: 🎁🎁 1. Follow all hosts and sponsors 2. Tag some friends to play 3. Repost this flyer to help spread the word 4. Post a pic or video each day using #HandstandsWithTS 5. Make sure your account is set to public so we can see your posts 6. Last but certainly not least, be safe and have fun! . . . #yoga #yogisofinstagram #handstand #handstandchallenge #inversion #getupsidedown #balance #yogaeverydamnday #practice #progress #fitness #fitfam #yogachallenge #sundayfunday #happy #goodvibes #handstandprep #wrist #wriststretch #hollowbody #yogagirl #yogabody #yogabooty #leggings #yogapants #treepose #tree #spinemobility #mobility
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