whatgreatgrandmaate

jean choi 🍳 real food blog

nutritional therapist • recipe developer • food photographer • safer skincare 🥑 paleo, gluten free, whole30 🇰🇷 #KoreanPaleoCookbook out in dec 2018!

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When I made my Paleo Tofu from #KoreanPaleoCook on Stories recently, I got so many questions and comments about it! Yes, it’s 100% grain free, and my favorite thing to make with it is this side dish called Dubu Buchim, tofu slices pan fried and covered in yummy spicy “soy” sauce. If you missed, you can watch it on my “Korean Paleo” highlights. AND GUYS, my cookbook launches TOMORROW! 😬😬😬 You can still preorder today in the link in my profile ($5 discount code included) and get in on my 11 bonus book gift, so go get your copy!! ❤️❤️❤️ http://amzn.to/2ETpXyJ . . . . . . . . #paleo #koreanfood #tofu #두부 #두부부침 #먹방스타그램 #grainfreeliving #glutenfree #celiacdisease #ourplatesdaily #foodporn #foodphotography #foodandwine #feedfeed #eeeeeats #feedyoursoul #gloobyfood #반찬 #banchan #vegan #huffposttaste
I have several deviled eggs recipes on my blog, but these Pickle Deviled Eggs are by far my favorite! They are easy to make, always a crowd pleaser, and you can make them ahead of them if you are preparing for your holiday dinner. The crunchy texture of the pickles with the velvety smoothness of the yolk is just the best freakin’ combo.🥒🥚 Grab the recipe in the link in my profile! https://whatgreatgrandmaate.com/pickle-deviled-eggs/ . . . . . . . . #deviledeggs #pickle #decemberwhole30 #grainfreeliving #paleo #keto #lowcarb #lchf #ourplatesdaily #feedfeed #feedyoursoul #glutenfree #foodporn #thenewhealthy #foodphotography #foodwinewomen #whole30recipes #whole30 #eeeeeats #gloobyfood #celiacdisease #lifeandthyme
Would #KoreanPaleoCookbook have been possible without this paleo, grain free, and soy free Gochujang (Red Chili Paste)??? Maybe, but I would’ve quite limited with the number of dishes I could make. This spicy and slightly sweet paste is quintessential to Korean cooking, and is the base sauce for BBQ, stew, banchan (side dishes), marinades, and so much more. As much as there are some time consuming and fancy dishes in the cookbook, none of them took as long to perfect as the basic condiments and ingredients like this Gochujang. Modern versions of these condiments are filled with wheat, soy, high fructose corn syrup, and other shady ingredients. You can find this squeaky clean version that tastes SPOT ON like the real thing (no joke) on page 174 of the cookbook. Also, the book is currently $5 off with code 🔥GIFTBOOK18🔥 on Amazon so go get your preorders in! http://amzn.to/2ETpXyJ . . . . . . . . #gochujang #koreanfood #고추장 #먹방스타그램 #paleo #grainfreeliving #cookbook #feedfeed #foodporn #foodwinewomen #spicyfood #glutenfree #celiacdisease #soyfree #refinedsugarfree #ourplatesdaily #feedyoursoul #gloobyfood #foodphotography #thenewhealthy #beautifulhealth #beautifulcuisines
We recently started using our fireplace for the first time after moving into our house (I haven’t had one since grade school), and all I can think about is cozying up with a blanket in front of it with this Mexican Hot Chocolate! 🍫This decadent and indulgent drink is paleo and vegan, and has a wonderful spicy kick to it that’s so wonderful with the sweetness in it🌶. Grab the recipe in link in my profile! https://whatgreatgrandmaate.com/paleo-mexican-hot-chocolate/ . . . . . . . #paleo #hotchocolate #mexicanhotchocolate #healthyfoodshare #dairyfree #veganrecipes #chocolatelover #desserttable #dessertporn #foodphotography #foodwinewomen #goodmoodfood #dessertstagram #paleodessert #foodporn #refinedsugarfree #ourplatesdaily #holidayrecipes #sweeeeets #gloobyfood #iamwellandgood #thechalkboardeats
Sure, ham is great, but have you had bacon wrapped pork tenderloin though???🥓🥓🥓 Take your holiday dinner to the next level with the newest recipe on the blog, layered with a delicious apple, mustard, balsamic, and garlic combo in between the pork loin and the bacon.🤤 The best part? It only takes 30 minutes to make so you can spend more time hanging out with your guests and preparing some delicious sides and appetizers! Recipe link in profile. https://whatgreatgrandmaate.com/apple-bacon-wrapped-pork-tenderloin/ . . . . . . . #porktenderloin #bacon #paleo #whole30 #decemberwhole30 #ourplatesdaily #gloobyfood #grainfreeliving #celiacdisease #keto #lchf #lowcarb #holidayrecipes #eeeeeats #foodporn #foodphotography #lifeandthyme #feastagram #treatyoself #beautifulhealth #feedfeed #30minutemeals
Just some of the recipes that are in my #KoreanPaleoCookbook preorder gift bonus book! What if I said you can get your hands on a SIGNED COPY of Korean Paleo, as well as this 11-recipe bonus book, for FREE? Come sign up for my safer skincare newsletter to learn how! I’ll be sending something out tomorrow and you don’t want to miss out → http://bit.ly/saferbeautyjean (link in profile) And here are some of the dishes in the bonus book in order that they are shown here (swipe left): 🥜Sweet and Spicy Korean Mixed Nuts 🍖Kkorijjim (Braised Oxtail) 🥒Oi Naengguk (Chilled Cucumber Soup) 🐟Spicy Glazed Salmon 🥗Sangchoo Geotjeori (Spicy Lettuce Salad) 🥔Gamja Jorim (Braised Potatoes) ⚫️Choi Family’s Sesame Energy Balls (our family’s special recipe!) http://amzn.to/2ETpXyJ . . . . . . . #koreanfood #foodporn #foodphotography #paleo #ourplatesdaily #gloobyfood #grainfreeliving #celiacdisease #glutenfree #koreanfusion #healthyfoodporn #healthyfoodshare #realfood #eeeeeats #saferskincare #vscofood #lifeandthyme #dairyfree #feedyoursoul #feedfeed #beautifulcuisines #eatingfortheinsta #eatyourcolors
1 WEEK UNTIL THE LAUNCH OF #KOREANPALEOCOOKBOOK ! 🎉🍾 I’m so dang excited and I’ve been busy sending you guys my preorder gift of 11 exclusive Korean recipes that aren’t in the book. You still have 7 days to get in on this gift so go preorder it in the link in my profile! This is called Buchujeon and it’s garlic chive savory pancakes on page 97 of the book, and it’s one of my favorite Korean dishes. When I first had to give up gluten, I was so dang sad about having to give up all the yummy Korean pancakes which are usually made with white flour. Well, it gives me so much joy that I can enjoy them anytime I want these days, and you can too. 🙌🏼🤤 The Sweet and Sour Dipping Sauce at the end is also in the cookbook! http://amzn.to/2ETpXyJ . . . . . . . #koreanfood #부추전 #koreanpancake #eeeeeats #paleo #glutenfree #gloobyfood #grainfreeliving #whole30 #celiacdisease #feastagram #feedyoursoul #ourplatesdaily #foodwinewomen #foodporn #foodphotography #realfood #thenewhealthy #lifeandthyme #cookbook #먹방스타그램 #healthyfoodshare
I've been quite open about my past hormonal health issues that resulted from chronic stress and being on hormonal birth control for 7 years, including losing my period for 2 years, hypothyroidism, and adrenal fatigue. While I'm recovering, I still deal with leftover symptoms from time to time like painful menstrual cramps, sleep issues, anxiety, and severe intolerance to cold, which is why I decided to take Everlywell's Women's Health Test to see where my hormones stand. ♀ Go read my newest blog post where I talk all about this at-home test from the process, the results, to the lifestyle changes I made after seeing that I'm estrogen dominant. Also included: a holiday discount code just for you.🎁 I love tools like this one that empower us to take control over our health and I hope it helps you like it did for me! Check it all out in the link in my profile. https://whatgreatgrandmaate.com/my-experience-with-everlywell-womens-health-test/ . . . . . . . . . #womenshealth #hormoneimbalance #hypothyroidism #thyroidhealth #iamwellandgood #birthcontrol #takechargeofyourhealth #femalehealth #fertility #hormonebalance #stressmanagement #estrogendominance #pms #hormonalacne #healthandwellness #nutritionaltherapy #hormones #healthyliving #pcos #thyroidproblems #hormonehealth #periodproblems
While I have a love/hate relationship with the holidays, decorating the house and torturing the dogs definitely fall under the love category. 🐶🐶🎄 Happy December to you all! Can’t wait to share some delicious holiday recipes with you this month and spend some time with my family. 😘🥰 . . . . . . #happydecember #holidayseason #abmholidayspirit #nothingisordinary #dogsofinstagram #dogstagram #frenchbulldogsofig #frenchiesofinstagram #shihtzusofinstagram #dogsofig #iamwellandgood #happyholidays #dogmomlife #cutedogs #newmonth #paleo #christmastree #🐶 #healthyrecipes #vscodog #darlingweekend #holidaydecor
Weekends are for baking and sitting around being lazy, am I right?? These paleo and vegan chocolate chip cookies are nut free, made with cassava flour and all the yummy ingredients. They also make a great edible homemade gift, because who doesn’t love chocolate chip cookies? 🍪🍪🍪 Grab the recipe in the link in my profile! https://whatgreatgrandmaate.com/nut-free-cassava-flour-chocolate-chip-cookies-paleo-vegan-gluten-free/ . . . . . . . #cookiesofinstagram #chocolatechipcookies #paleo #vegan #nutfree #eggfree #sweeeeets #bakestagram #goodmoodfood #foodwinewomen #foodporn #iamwellandgood #thenewhealthy #marthabakes #glutenfreebaking #celiacdisease #holidaybaking #grainfreeliving #thebakefeed #feastagram #treatyoself #tastemade
Sometimes, the best kinds of meals are the ones you throw together on a whim. Made this soup last night in the Instant Pot by throwing together some leftover pulled pork and whatever veggies I could find (onions, celery, frozen corn and peas), along with spices, bone broth, and hot sauce. It actually turned out so flavorful and now I’m enjoying it as my lunch with @sietefoods chips on the side. 😋🥘 Also - just want to say thank you so much for your excitement about #KoreanPaleoCookbook and for preordering! If you haven’t done so yet, it’s still $5 off on Amazon with code ✨NOVBOOK18✨ and this code expires tomorrow night. Don’t forget to email me with the proof of your order to get in on the preorder gift! ❤️ http://amzn.to/2ETpXyJ . . . . . . . . #soupweather #eeeeeats #foodporn #foodphotography #notpaleo #comfortfood #instantpot #pressurecooker #healthyfoodshare #eatyourcolors #huffposttaste #foodwinewomen #gloobyfood #glutenfree #celiacdisease #feedyoursoul #ourplatesdaily #onmytable #forkyeah #todayfood #thenewhealthy #beautifulhealth
If you are looking for a healthy and the most delicious holiday side, igotchu. 🍄 These Balsamic Garlic Roasted Mushrooms take less than 20 minutes to make but the end result looks so gorgeous on the table and the flavor is just unbeatable from the umami of balsamic vinegar and the smokiness of garlic and thyme. Make it for a big dinner or potluck because it caters to so many dietary needs: paleo, Whole30, keto, vegan, AND AIP! I maaaaay have eaten the whole thing in one sitting and I don't regret a thing. 😉 Recipe link in profile. https://whatgreatgrandmaate.com/balsamic-garlic-roasted-mushrooms-paleo/ . . . . . . . . #mushrooms #gloobyfood #foodwinewomen #grainfreeliving #paleo #whole30 #totesaip #autoimmuneprotocol #aip #healthyfoodporn #foodporn #vegan #plantbased #iamwellandgood #keto #lchf #lowcarb #glutenfree #celiacdisease #eatyourcolors #feastagram #iamwellandgood #lifeandthyme #thechalkboardeats
#KoreanPaleoCookbook preorder gift is here! 🎉 If you’ve preordered the book already or if you do before it’s released on December 11th (It’s still $5 off right now!), I’ll be sending you a bonus ebook of 11 delicious and exclusive recipes that are a mix of both traditional and non-traditional Korean dishes that I love. In order to receive it: ☑️Screenshot the order confirmation email ☑️Send it to: jean@whatgreatgrandmaate.com You’ll get the bonus book in the email! And since many of you asked, here’s the breakdown of the number of recipes within various dietary needs: 🍳Egg free: 53 🌶Nightshade free: 27 🥜Nut free: 70 🥓Keto: 21 🥑Whole30: 27 ←Plus many more if you omit sweetener 🍆AIP-optional: 17 ←If you omit sesame seeds & black peppers, and replace sesame oil This Galbijjim (Braised Beef Short Ribs) is on page 40 of the cookbook and is fall-off-the-bone out-of-this-world delicious! Go preorder in the link in my profile and get $5 off with code: NOVBOOK18. http://amzn.to/2ETpXyJ . . . . . . . . #instantpotrecipes #gloobyfood #glutenfree #paleo #whole30 #koreanfood #갈비찜 #먹방스타그램 #keto #lchf #lowcarb #allergenfree #totesaip #cookbook #feastagram #asianpaleo #foodwinewomen #lifeandthyme #healthyfoodshare #grainfreeliving #foodporn #realfood
🎉 G I V E A W A Y 🎉 Here’s your chance to win SEVEN healthy cookbooks plus FOUR e-cookbooks from myself and my fellow blogger friends (Yes, #KoreanPaleoCookbook is included)! TO ENTER, you must do BOTH steps: 1. Tell us your favorite holiday treat or meal in the comments! 2.  Follow me and each of these yummy friends on Instagram: @myfoodreligion  @whatigather @percolatekitchen @cavegirlcuisine @joromerofood @cleaneatingcarrie US residents only. One winner will be chosen via Random.org at 3pm December 1, 2018. Winner will be announced within 48 hours.  Here are the cookbooks and e-cookbooks you can win! 1. The “I Love My Instant Pot” Keto Recipe Book by Sam Dillard 2. 4 Weeks to Wellness Cookbook by Tarah Chieffi 3. The “I Love My Instant Pot” Gluten-Free Recipe Book by Michelle Fagone 4. Korean Paleo by your truly 5. The Everything Guide To Intermittent Fasting by Lindsay Boyers 6. Keto Snacks by Lindsay Boyers 7. The Everything Air Fryer Cookbook by Michelle Fagone 8. Crap-Free Christmas by Shan Cooper (e-book) 9. The Weeknight Dinner Survival Guide by Ruthy Kirwan (e-book) 10. Curry Night by Jo Romero (e-book) 11. Clean Eating Every Day by Carrie Forrest (e-book) . . . . . . . . . #giveaway #paleo #cookbook #healthyeating #glutenfree #airfryer #instantpot #instantpotrecipes #keto #lowcarb #lchf #paleoblogger #feastagram #intermittentfasting #realfood #cleaneating #eatyourcolors #holidaygifts #holidayrecipes #dairyfree #celiacdisease #gloobyfood
Making my favorite drink a bit more festive this holiday season! 🍵💚 This White Chocolate Matcha Latte is so deliciously creamy, healthy, and decadent, and made with the purest and smoothest matcha that I've found on the market. White chocolate and matcha are a match made in heaven and you are gonna wanna cozy up with this frothy drink over and over again on chilly mornings! Recipe link in profile. https://whatgreatgrandmaate.com/white-chocolate-matcha-latte-paleo-whole30-keto-vegan/ . . . . . #matchalatte #gloobyfood #whole30 #matchalover #whitechocolate #treatyoself #paleo #keto #lowcarb #lowfodmap #lchf #vegan #plantbased #iamwellandgood #thechalkboardeats #healthyfoodporn #foodphotography #morningslikethese #antioxidants #thenewhealthy #eatyourcolors #dairyfree #dairyfreeketo
The best thing about being back home: veggie heavy meals and, this time, amazing Cyber Monday deals! 🌈🎉 I updated the link in my profile with some of the best discounts that end TODAY and they include: 45% off grass fed collagen, $75 of FREE grass fed steaks, BOGO of natural skincare kits, and 15% off + free shipping at Beautycounter! PLUS, #koreanpaleocookbook is $5 off at Amazon with a code so now is the perfect time to preorder. Happy savings, and hope these deals make Monday after a long weekend a bit easier! ✨ . . . . . . . #eatyourcolors #yolkporn #gloobyfood #glutenfree #paleo #whole30 #healthyfoodporn #foodphotography #glutenfree #lchf #lowcarb #keto #veggielover #plantbased #morevegetablesthanavegetarian #foodporn #feedfeed #novemberwhole30 #cybermondaysale #forkyeah #eatfamous
Our trip in one photo. ✌🏼😎🌮 We are headed back home today and I’m excited to see the dogs and go Christmas tree shopping! 🎄 While we wait for our flight, I want to take some time to appreciate YOU because yesterday was Small Business Saturday, and I couldn’t do what I do without all of you. I just want to thank you all from the bottom of my heart for supporting this small business of mine, and if you haven’t taken advantage of some amazing deals right now, go check it all out in my newest blog post in the link in my profile! I’ve been updating it as new deals pop up and I have a little bit of everything from 45% off grass fed collagen and MCT oil, as well as 15% off from safer skincare companies like Beautycounter and Primally Pure. Hope you enjoy your Sunday and see you back in the states! 🥰🤗❤️ https://whatgreatgrandmaate.com/holiday-gift-guide-2018/ . . . . . . . #supportsmallbusiness #supportsmallbiz #smallbusinesssaturday #femtrepreneur #travelgram #cabosanlucas #blackfridaydeals #cybermonday #gratitude #smallbusinessowner #femalebusinessowner #bosslady #exploretocreate #femaleentrepreneur #womeninbusiness #womeninbiz #wanderlust #mexico 🇲🇽 #iamwellandgood #abmtravelbug #shopsmallbusiness
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